{"id":6502,"date":"2017-05-14T22:11:56","date_gmt":"2017-05-14T22:11:56","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6502"},"modified":"2017-05-14T22:11:56","modified_gmt":"2017-05-14T22:11:56","slug":"avocado-a-devenit-un-fruct-periculos","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/05\/14\/avocado-a-devenit-un-fruct-periculos\/","title":{"rendered":"Avocado a devenit un fruct \u201epericulos\u201d"},"content":{"rendered":"<p style=\"text-align: justify;\">Avocado e tot mai popular \u00een ultimii ani, \u00een Europa. Dar preg\u0103tirea acestui fruct necesit\u0103 m\u0103suri de precau\u021bie, iar consumatorii de prea multe ori minimizeaz\u0103 riscurile legate de manipulare.<!--more--><\/p>\n<p style=\"text-align: justify;\">Succesul fructului de avocado \u00eencepe s\u0103 \u00eei \u00eengrijoreze pe chirurgi, dezv\u0103luie Times. \u00cen Marea Britanie, se vinde ca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/11\/piinea-creste-riscul-de-cancer-intestinal\/\" target=\"_blank\">p\u00eeinea cald\u0103<\/a>, dar, \u00een acela\u015fi timp, trimite la spital gospodine \u015fi ucenici de buc\u0103tari. T\u0103ierea fructului necesit\u0103 \u00eentr-adev\u0103r, un minimum de vigilen\u021b\u0103, \u0219i cel mai mic pas gre\u0219it poate cauza r\u0103ni grave, propor\u021bional cu m\u0103rimea \u0219i ascu\u021bi\u015ful cu\u021bitului.<\/p>\n<p style=\"text-align: justify;\">Punctul esen\u021bial const\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/16\/iata-la-ce-e-bun-simburele-de-avocado-pe-care-l-aruncai\/\" target=\"_blank\">eliminarea s\u00eemburelui,<\/a> iar unii entuzia\u0219ti \u00eencearc\u0103 s\u0103-l disloce cu cu\u021bitul, c\u00eend mult mai u\u015for ar fi s\u0103 foloseasc\u0103 o lingur\u0103 sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/04\/de-ce-se-increteste-pielea-degetelor-cind-stam-mult-in-apa\/\" target=\"_blank\">degetele,<\/a> pur \u0219i simplu.<\/p>\n<p style=\"text-align: justify;\">Pentru a opri \u201emasacrul\u201d \u015fi aglomera\u0163ia din sec\u0163iile de urgen\u0163\u0103, Asocia\u0163ia Chirurgilor din Marea Britanie vrea s\u0103 impun\u0103 etichete explicative pe t\u0103vile cu fructe din supermarket-uri care s\u0103 con\u0163in\u0103 precizat modul de operare corect al fructelor, \u00een condi\u021bii de siguran\u021b\u0103.<\/p>\n<p style=\"text-align: justify;\">Consumul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\" target=\"_blank\">avocado<\/a> s-a triplat la nivel mondial, din 1990 \u00eencoace. Foarte hr\u0103nitor, fructul ajut\u0103 \u00een lupta \u00eempotriva bolilor de inim\u0103. O por\u021bie de avocado de 100 g ofer\u0103 160 calorii, 15 g de gr\u0103simi (inclusiv 2 g de gr\u0103simi saturate), 9 g de glucide (inclusiv 7 g de fibre) \u0219i 2 g de proteine. Con\u021bine vitaminele A, B6, C \u0219i E precum \u0219i magneziu, fier, zinc \u0219i fosfor. Mai g\u0103sim \u015fi 30 grame de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\">acizi gra\u015fi omega-9<\/a>, care controleaz\u0103 foamea \u015fi pofta. Ajut\u0103 ficatul s\u0103 elimine gr\u0103simile.<br \/>\nSursa: <a href=\"http:\/\/www.7sur7.be\/7s7\/fr\/1524\/Cuisine\/article\/detail\/3155159\/2017\/05\/11\/L-avocat-un-fruit-dangereux-pour-la-sante.dhtml\" target=\"_blank\">7sur7.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado e tot mai popular \u00een ultimii ani, \u00een Europa. Dar preg\u0103tirea acestui fruct necesit\u0103 m\u0103suri de precau\u021bie, iar consumatorii<\/p>\n","protected":false},"author":4,"featured_media":6515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,91,1226],"tags":[8237,9260,9262,9259,9261],"class_list":["post-6502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-stiri","category-utile","tag-avocado-beneficii","tag-avocado-sambure","tag-cum-se-scoate-samburele-de-avocado","tag-omega-9","tag-scoaterea-samburelui-de-avocado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado a devenit un fruct \u201epericulos\u201d - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/05\/14\/avocado-a-devenit-un-fruct-periculos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado a devenit un fruct \u201epericulos\u201d - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Avocado e tot mai popular \u00een ultimii ani, \u00een Europa. 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