{"id":6550,"date":"2017-05-19T21:39:51","date_gmt":"2017-05-19T21:39:51","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6550"},"modified":"2017-05-19T21:41:23","modified_gmt":"2017-05-19T21:41:23","slug":"9-beneficii-surprinzatoare-ale-ridichilor-japoneze","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/05\/19\/9-beneficii-surprinzatoare-ale-ridichilor-japoneze\/","title":{"rendered":"9 beneficii surprinz\u0103toare ale ridichilor japoneze"},"content":{"rendered":"

Printre cele mai importante beneficii ale ridichilor daikon se num\u0103r\u0103 capacitatea de prevenire a anumitor tipuri de cancer, stimularea sistemului imunitar, reducerea inflama\u0163iei, \u00eembun\u0103t\u0103\u0163irea digestiei, detoxifierea organismului, \u00eent\u0103rirea oaselor, stimularea pierderii \u00een greutate.<\/p>\n

Daikonul este un tip neobi\u0219nuit de ridiche alb\u0103, care cre\u015fte \u00een Asia de Est \u015fi face parte din buc\u0103t\u0103ria japonez\u0103. Are frunze mari \u0219i o r\u0103d\u0103cin\u0103 lung\u0103, alb\u0103. Este considerat\u0103, din punct de vedere tehnic, o legum\u0103 crucifer\u0103<\/a>. R\u0103d\u0103cina de daikon este utilizat\u0103 \u00een supe, salate<\/a>, curry, orez, \u00een timp ce frunzele s\u00eent adesea consumate \u00een salate. Sucul este cel mai frecvent comercializat ca o b\u0103utur\u0103 s\u0103n\u0103toas\u0103 pentru o gam\u0103 larg\u0103 de afec\u0163iuni.<\/p>\n

Leguma e bogat\u0103 \u00een nutrien\u0163i \u015fi e utilizat\u0103 ca leac pentru:<\/p>\n

    \n
  1. C\u0103i respiratorii.<\/b> Sucul de daikon are propriet\u0103\u0163i antibacteriene, antivirale \u015fi expectorante, fiind ideal \u00een afec\u0163iuni respiratorii. Nu numai c\u0103 elimin\u0103 flegma, dar elimin\u0103 \u015fi bacteriile<\/a> \u0219i al\u021bi agen\u021bi patogeni din sistemul respirator.<\/li>\n
  2. Digestie. <\/b>Sucul de daikon con\u0163ine enzime similare cu cele g\u0103site \u00een tractul digestiv uman, inclusiv amilaz\u0103 \u0219i esteraz\u0103. Acestea pot facilita digestia carbohidra\u021bilor <\/a>complec\u015fi, a proteinelor<\/a> \u0219i a gr\u0103similor, transform\u00eendu-le \u00een compu\u0219i mai u\u0219or de manipulat pentru organism. Astfel, se reduce constipa\u0163ia \u015fi cre\u015fte eficien\u0163a absorb\u0163iei nutrien\u0163ilor \u00een intestin.\"OLYMPUS<\/li>\n
  3. Detoxifiere. <\/b>Daikon e cunoscut ca diuretic<\/a>, ceea ce \u00eenseamn\u0103 c\u0103 stimuleaz\u0103 urinarea. Acest lucru ajut\u0103 la men\u021binerea rinichilor cura\u0163i \u0219i func\u021bionali la un nivel ridicat, prin stimularea elimin\u0103rii excesului de toxine, gr\u0103simi \u0219i chiar ap\u0103, prin urin\u0103<\/a>.<\/li>\n
  4. Cancer. <\/b>Daikon e bogat \u00een compu\u0219i fenolici antioxidan\u021bi despre care s-a dovedit c\u0103 reduc diferitele tipuri de cancer, \u00een special de stomac<\/a>. Nitrozamina \u00eempiedic\u0103 dezvoltarea multor substan\u021be care cauzeaz\u0103 cancer.<\/li>\n
  5. Sistem imunitar. <\/b>Concentra\u021bia ridicat\u0103 a vitaminei C din daikon face ca aceast\u0103 legum\u0103 s\u0103 fie partener ideal pentru sistemul imunitar, deoarece stimuleaz\u0103 producerea de celule albe din s\u00eenge \u0219i ajut\u0103 la accelerarea vindec\u0103rii \u0219i repara\u021biei \u00een celulele \u0219i \u021besuturile corpului. Frunzele de daikon s\u00eent o surs\u0103 bogat\u0103 de vitamina C.<\/li>\n
  6. Ac\u021biune antiinflamatorie. <\/b>Cercet\u0103rile au ar\u0103tat c\u0103 nivelul compu\u0219ilor antiinflamatori<\/a> din sucul de r\u0103d\u0103cini \u0219i frunze poate sc\u0103dea semnificativ inflama\u021bia \u00een organism, ceea ce duce la o inim\u0103 mai s\u0103n\u0103toas\u0103, la o \u0219ans\u0103 mai sc\u0103zut\u0103 de a dezvolta artrit\u0103, trateaz\u0103 guta<\/a> \u015fi u\u0219ureaz\u0103 disconfortul \u0219i durerea cauzate de leziuni<\/a> \u0219i mu\u0219chii tensiona\u021bi.<\/li>\n
  7. Oase.<\/strong> Ca majoritatea altor legume crucifere, ridichea <\/a>daikon este o surs\u0103 bogat\u0103 de calciu, esen\u0163ial\u0103 pentru s\u0103n\u0103tatea oaselor. Dac\u0103 s\u00eente\u021bi \u00een pericol de osteoporoz\u0103 sau dac\u0103 \u00eencepe\u021bi s\u0103 sim\u021bi\u021bi durerile de oase ale v\u00eerstei, ad\u0103ugarea de daikon \u0219i calciu<\/a> \u00een diet\u0103 v\u0103 poate \u00eembun\u0103t\u0103\u021bi cu siguran\u021b\u0103 situa\u0163ia \u0219i poate \u00eencetini procesul natural de \u00eemb\u0103tr\u00eenire.<\/li>\n
  8. Pierderea \u00een greutate.<\/strong> Ridichea daikon nu con\u0163ine colestero<\/a>l, dare are un con\u0163inut ridicat de fibre \u015fi nutrien\u0163i, ceea ce face s\u0103 fie de ajutor \u00een curele de sl\u0103bire<\/a>, oferind nutrien\u021bii esen\u021biali, f\u0103r\u0103 a cre\u0219te \u00een mod semnificativ cantitatea de calorii consumate.<\/li>\n
  9. \u00cengrijirea pielii.<\/strong> Uleiul de daikon este relativ rar, dar poate fi aplicat direct pe piele pentru rezultate anti\u00eemb\u0103tr\u00eenire<\/a>. La fel de bine ridichea poate fi consumat\u0103 normal, propriet\u0103\u021bile antioxidante ale legumei ajut\u00eend la prevenirea efectelor radicalilor liberi, care s\u00eent produsele secundare nocive ale metabolismului celular. Pute\u021bi preveni ridurile<\/a>, \u00eembun\u0103t\u0103\u0163i circula\u021bia pielii \u0219i chiar pute\u021bi reduce apari\u021bia petelor.<\/li>\n<\/ol>\n

    Aten\u0163ie!<\/strong> Exist\u0103 dovezi care arat\u0103 c\u0103 ridichea japonez\u0103 \u015fi alte soiuri de ridichi nu ar trebui s\u0103 fie consumate de c\u0103tre persoanele cu calculi biliari.<\/p>\n

    Sursa: organicfacts.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Printre cele mai importante beneficii ale ridichilor daikon se num\u0103r\u0103 capacitatea de prevenire a anumitor tipuri de cancer, stimularea sistemului<\/p>\n","protected":false},"author":4,"featured_media":6572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,100,632,1413,1226],"tags":[9372,9376,9373,9374,9375,949,9370,9371,9378,9379,9377],"class_list":["post-6550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-plante-medicinale","category-r","category-remedii","category-utile","tag-amilaza","tag-beneficii-daikon","tag-daikon","tag-esteraza","tag-nitrozamina","tag-osteoporoza","tag-ridiche-japoneza","tag-ridichi-albe","tag-salate-frunze","tag-suc-de-daikon","tag-ulei-de-daikon"],"yoast_head":"\n9 beneficii surprinz\u0103toare ale ridichilor japoneze - 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