{"id":6559,"date":"2023-04-07T12:20:00","date_gmt":"2023-04-07T09:20:00","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6559"},"modified":"2023-04-08T00:22:49","modified_gmt":"2023-04-07T21:22:49","slug":"dupa-doua-saptamini-de-sedentarism-te-poti-imbolnavi-grav","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/07\/dupa-doua-saptamini-de-sedentarism-te-poti-imbolnavi-grav\/","title":{"rendered":"Dup\u0103 dou\u0103 s\u0103pt\u0103m\u00eeni de sedentarism, te po\u0163i \u00eemboln\u0103vi grav"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pauzele de activitate dup\u0103 un stil de via\u0163\u0103 activ pot face mai mult r\u0103u dec\u00eet ar putea crede majoritatea oamenilor, avertizeaz\u0103 un nou studiu. <!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Doar dou\u0103 s\u0103pt\u0103m\u00eeni de comportament sedentar pot determina tinerii s\u0103n\u0103to\u0219i s\u0103 \u00eenceap\u0103 s\u0103-\u0219i piard\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/exercitiile-pentru-muschi-prelungesc-viata\/\" target=\"_blank\" rel=\"noopener noreferrer\"> mu\u0219chii <\/a>\u0219i s\u0103 dezvolte gr\u0103simi \u00een jurul organelor. Acest lucru poate cre\u015fte riscul de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/15\/o-inima-buna-ii-pazeste-pe-barbati-de-disfunctii-erectile\/\" target=\"_blank\" rel=\"noopener noreferrer\"> boli de inim\u0103<\/a> \u015fi diabet de tip 2, care ar putea duce eventual la o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/27\/durerile-de-spate-pot-anunta-un-risc-de-deces-prematur\/\" target=\"_blank\" rel=\"noopener noreferrer\">moarte prematur\u0103<\/a>, spun cercet\u0103torii britanici.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Ceea ce este alarmant \u00een privin\u0163a acestui studiu este faptul c\u0103 a fost f\u0103cut la voluntari s\u0103n\u0103to\u015fi. Ei nu au fost nici m\u0103car <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/in-romania-unul-din-trei-copii-e-supraponderal\/\" target=\"_blank\" rel=\"noopener noreferrer\">supraponderali <\/a>\u015fi nu au prezentat riscuri pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/15\/moringa-arborele-ale-carui-frunze-trateaza-diabetul-si-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabet de tip 2<\/a>, a spus cercet\u0103torul principal Kelly Bowden-Davies, de la Institutul de \u00cemb\u0103tr\u00eenire \u015fi Boli Cronice al Universit\u0103\u0163ii din Liverpool.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e\u00ce<em>n 14 zile vedem schimb\u0103ri mici, dar semnificative, \u00een markeri care predispun oamenii la risc<\/em>\u201d, spune ea.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cen cadrul studiului, subiec\u0163ii au fost ruga\u021bi s\u0103-\u0219i reduc\u0103 activitatea fizic\u0103 timp de dou\u0103 s\u0103pt\u0103m\u00eeni. Adic\u0103 s\u0103 ia ascensorul \u00een loc s\u0103 urce pe sc\u0103ri, s\u0103 ia autobuzul \u00een loc <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/02\/viteza-mersului-iti-poate-dezvalui-un-adevar-despre-sanatate\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 mearg\u0103 pe jos<\/a> \u015fi s\u0103 stea \u00een cas\u0103 mai mult dec\u00eet de obicei, a spus Bowden-Davies.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dup\u0103 dou\u0103 s\u0103pt\u0103m\u00eeni de via\u021b\u0103 sedentar\u0103, participan\u021bii au pierdut aproape o jum\u0103tate de kilogram de mas\u0103 muscular\u0103 \u0219i au c\u00ee\u015ftigat<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/05\/un-virus-din-carnea-de-pui-ar-putea-fi-cauza-ingrasarii\/\" target=\"_blank\" rel=\"noopener noreferrer\"> gr\u0103simi corporale pe burt\u0103,<\/a> un factor major de risc pentru dezvoltarea bolilor cronice. \u00cen plus, participan\u0163ii nu au putut s\u0103 mai fac\u0103 exerci\u0163ii de fitness la aceea\u015fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/28\/sportul-intensiv-scade-libidoul-masculin\/\" target=\"_blank\" rel=\"noopener noreferrer\"> intensitate<\/a> \u015fi durat\u0103 ca \u00eenainte, au descoperit cercet\u0103torii. Func\u021bia mitocondrial\u0103, care este capacitatea celulelor de a regla energia, a sc\u0103zut, dar schimbarea nu a fost semnificativ\u0103 din punct de vedere statistic, au remarcat autorii studiului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>La nivel global, oamenii devin din ce \u00een ce mai inactivi din cauza tehnologiei, a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/11\/daca-ai-inlocui-masina-cu-bicicleta-ai-slabi-4-kilograme\/\" target=\"_blank\" rel=\"noopener noreferrer\">transportului public,<\/a> a sc\u0103rilor rulante \u0219i a ascensoarelor \u0219i a ma\u0219inilor care fac ceea ce ar trebui s\u0103 facem noi zilnic<\/em>\u201d, a spus Bowden-Davies.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Vestea bun\u0103 este c\u0103, dup\u0103 revenirea la un stil de via\u021b\u0103 activ, toate aceste schimb\u0103ri au fost inversate \u0219i totul a revenit la normal \u00een dou\u0103 s\u0103pt\u0103m\u00eeni.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dar efectele vie\u0163ii sedentare nu se inverseaz\u0103 doar merg\u00eend la sala de sport de c\u00eeteva ori pe s\u0103pt\u0103m\u00een\u0103. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/03\/medicament-care-tine-loc-de-antrenament\/\" target=\"_blank\" rel=\"noopener noreferrer\">Antrenamentul<\/a> este bun, dar trebuie s\u0103 fim activi toat\u0103 ziua, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/19\/o-ora-de-jogging-prelungeste-viata-cu-7-ore\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 facem plimb\u0103ri<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Problema este mai sever\u0103 la persoanele mai \u00een v\u00eerst\u0103 care au un<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/psihoza-si-sedentarismul-merg-mina-in-mina-mai-ales-la-barbati\/\" target=\"_blank\" rel=\"noopener noreferrer\"> stil de via\u0163\u0103 sedenta<\/a>r \u015fi s\u00eent probabil \u00een form\u0103 mai rea dec\u00eet persoanele mai tinere. Dar nu este niciodat\u0103 prea t\u00eerziu s\u0103 v\u0103 schimba\u021bi stilul de via\u021b\u0103 \u0219i s\u0103 vede\u021bi \u00eembun\u0103t\u0103\u021biri ale s\u0103n\u0103t\u0103\u021bii, spun cercet\u0103torii.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dr. Minisha Sood, endocrinolog la Spitalul Lenox Hill din New York, nu e sigur\u0103 c\u0103 \u00eentoarcerea la un stil de via\u021b\u0103 activ ar inversa toate pagubele cauzate de o<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/20\/statul-pe-scaun-le-imbatrineste-pe-femei\/\" target=\"_blank\" rel=\"noopener noreferrer\"> perioad\u0103 sedentar\u0103<\/a>. Unele dintre aceste schimb\u0103ri pot fi permanente.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru studiu, au fost colectate date privind 28 de persoane s\u0103n\u0103toase, active din punct de vedere fizic, cu o v\u00eerst\u0103 medie de 25 de ani \u015fi cu o greutate corporal\u0103 normal\u0103. Participan\u0163ii au parcurs o medie de 10.000 de pa\u015fi pe zi \u015fi au purtat o br\u0103\u0163ar\u0103 care le-a monitorizat<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/03\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\" target=\"_blank\" rel=\"noopener noreferrer\"> activitatea fizic\u0103<\/a>. La \u00eenceputul studiului, participan\u021bilor li s-au m\u0103surat greutatea \u0219i masa muscular\u0103, func\u021bia mitocondrial\u0103 \u0219i aptitudinea fizic\u0103. O nou\u0103 examinare a avut loc dup\u0103 dou\u0103 s\u0103pt\u0103m\u00eeni \u00een care participan\u021bii \u0219i-au redus activitatea fizic\u0103 cu mai mult de 80%, la aproximativ 1.500 de pa\u0219i pe zi. \u00cen plus, au \u0163inut un jurnal \u00een care au notat ce \u015fi c\u00eet au m\u00eencat pentru a se asigura c\u0103 nu au existat modific\u0103ri \u00een diet\u0103 \u00een timpul studiului, a spus Bowden-Davies.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.webmd.com\/diet\/news\/20170517\/just-2-weeks-on-the-couch-can-trigger-bodys-decline#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pauzele de activitate dup\u0103 un stil de via\u0163\u0103 activ pot face mai mult r\u0103u dec\u00eet ar putea crede majoritatea oamenilor,<\/p>\n","protected":false},"author":4,"featured_media":6560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,105,99,107,91],"tags":[9347,195,9346,6924,9348,9343,9342,9344,7723,543,9350,1824,9345,1551,9349],"class_list":["post-6559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-miscare-si-natura","category-sanatatea-familiei","category-sport","category-stiri","tag-boli-crobnice","tag-boli-de-inima","tag-burta","tag-diabet-de-tip-2","tag-dr-minisha-sood","tag-functie-mitocondriala","tag-kelly-bowden-davies","tag-lipsa-activitatii","tag-masa-musculara","tag-mers-pe-jos","tag-moarte-prematura","tag-risc-de-deces","tag-scaderea-masei-musculare","tag-sedentarism","tag-stil-de-viata-sedentar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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