{"id":6565,"date":"2023-01-19T09:30:22","date_gmt":"2023-01-19T07:30:22","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6565"},"modified":"2023-01-19T09:31:10","modified_gmt":"2023-01-19T07:31:10","slug":"test-esti-dependent-de-smartphone-ul-tau","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/19\/test-esti-dependent-de-smartphone-ul-tau\/","title":{"rendered":"Test: E\u0219ti dependent de smartphone-ul t\u0103u?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potrivit exper\u021bilor de la Centrul pentru S\u0103n\u0103tate Comportamental\u0103 din cadrul Clinicii Cleveland, utilizarea excesiv\u0103 a telefonului mobil poate fi la fel ca orice alt tip de dependen\u021b\u0103.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Exist\u0103 dou\u0103 semne de avertizare: atunci c\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/26\/smartphone-ul-reduce-puterea-creierului\/\" target=\"_blank\" rel=\"noopener noreferrer\">telefonul inteligent<\/a> interfereaz\u0103 cu via\u021ba dvs. \u0219i atunci c\u00eend ave\u021bi simptome de abstinen\u021b\u0103 dac\u0103 \u00eencerca\u021bi s\u0103 \u00eel l\u0103sa\u0163i deoparte.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">R\u0103spunde\u0163i la aceste \u00eentreb\u0103ri pentru a verifica s\u0103n\u0103tatea rela\u021biei dvs. cu telefonul:<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">1. Utilizarea telefonului inteligent v\u0103 \u00eengreuneaz\u0103 concentrarea asupra sarcinilor?<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">2. V\u0103 g\u00eendi\u021bi la smartphone-ul dvs. chiar \u0219i atunci c\u00eend nu \u00eel utiliza\u021bi?<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">3. V\u0103 sim\u021bi\u0163i ner\u0103bd\u0103tor \u0219i iritabil dac\u0103 nu folosi\u0163i<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/te-uiti-la-telefon-cind-esti-in-pat-risti-sa-orbesti\/\" target=\"_blank\" rel=\"noopener noreferrer\"> telefonul<\/a>?<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">4. Verifica\u021bi te<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/hirtie-igienica-pentru-smartphone-uri\/\" target=\"_blank\" rel=\"noopener noreferrer\">lefonul<\/a> \u00een mod constant \u0219i pentru mai mult timp dec\u00eet a\u021bi inten\u021bionat? Membrii familiei spun c\u0103 \u00eel folosi\u021bi prea mult?<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dac\u0103 a\u0163i r\u0103spuns cu DA la toate \u00eentreb\u0103rile, s\u00eente\u0163i \u00een zona periculoas\u0103, lua\u021bi <strong>m\u0103suri pentru reducerea dependen\u0163ei.<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u00cencerca\u021bi s\u0103 l\u0103sa\u021bi telefonul pe silen\u0163ios c\u00eeteva ore \u00een fiecare zi.<\/li>\n<li style=\"text-align: justify;\">Stabili\u021bi obiective prin care s\u0103 face\u021bi activit\u0103\u0163i f\u0103r\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/telefoanele-strica-ochii-copiilor\/\" target=\"_blank\" rel=\"noopener noreferrer\">telefon<\/a>, cum ar fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/cine-citeste-cu-doi-ani-mai-mult-traieste\/\" target=\"_blank\" rel=\"noopener noreferrer\"> lectura<\/a> sau petrecerea timpului \u00eempreun\u0103 cu familia.<\/li>\n<li style=\"text-align: justify;\">La sf\u00eer\u0219itul zilei, rezerva\u0163i timp pentru activit\u0103\u021bi relaxante, cum ar fi medita\u021bia sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/05\/castile-ear-fit-periculoase-pentru-adolescenti\/\" target=\"_blank\" rel=\"noopener noreferrer\">ascultarea muzicii<\/a>. Opri\u0163i telefonul \u00een timpul acestor pauze. Dac\u0103 acest lucru este prea stresant, dezactiva\u021bi alertele.<\/li>\n<li style=\"text-align: justify;\">Mai presus de toate, nu l\u0103sa\u021bi telefonul s\u0103 v\u0103 afecteze <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/31\/adevarata-definitie-a-somnului-odihnitor\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnul<\/a>. Opri\u021bi telefonul cu cel pu\u021bin o or\u0103 \u00eenainte de a merge la culcare, ecranele gadget pot interfera cu procesul natural al organismului de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/16\/acest-accesoriu-te-poate-ajuta-sa-adormi-mai-repede\/\" target=\"_blank\" rel=\"noopener noreferrer\"> adormire<\/a>.<\/li>\n<li style=\"text-align: justify;\">\u0218i asigura\u021bi-v\u0103 c\u0103 nu-l \u00eenc\u0103rca\u021bi \u00een dormitor, astfel \u00eenc\u00eet s\u0103 nu v\u0103 poat\u0103 trezi dac\u0103 primi\u021bi mesaje.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa:<a href=\"https:\/\/medicalxpress.com\/news\/2017-05-addicted-smartphone.html\" target=\"_blank\" rel=\"noopener noreferrer\"> medicalxpress.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit exper\u021bilor de la Centrul pentru S\u0103n\u0103tate Comportamental\u0103 din cadrul Clinicii Cleveland, utilizarea excesiv\u0103 a telefonului mobil poate fi la<\/p>\n","protected":false},"author":4,"featured_media":7343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,806,1226],"tags":[10743,10136,10739,10741,10742,10744,10740,10738],"class_list":["post-6565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-psihologie","category-utile","tag-abstinenta-telefon","tag-dependenta-de-smartphone","tag-reducerea-dependentei-de-telefon","tag-sfaturi-dependenti-de-tlefon","tag-simptome-dependenta","tag-somnul-si-telefonul","tag-telefon-exces","tag-test-dependenta-telefon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Test: E\u0219ti dependent de smartphone-ul t\u0103u? 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