{"id":6590,"date":"2023-04-17T00:20:44","date_gmt":"2023-04-16T21:20:44","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6590"},"modified":"2023-04-17T00:21:11","modified_gmt":"2023-04-16T21:21:11","slug":"care-e-cea-mai-sanatoasa-metoda-de-preparare-a-ciupercilor","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/17\/care-e-cea-mai-sanatoasa-metoda-de-preparare-a-ciupercilor\/","title":{"rendered":"Care e cea mai s\u0103n\u0103toas\u0103 metod\u0103 de preparare a ciupercilor?"},"content":{"rendered":"<p align=\"JUSTIFY\">Oamenii de \u0219tiin\u021b\u0103 au dezv\u0103luit cea mai bun\u0103 modalitate de a g\u0103ti ciupercile, iar aceasta nu e \u00een tigaie.<!--more--><\/p>\n<p align=\"JUSTIFY\">Ciupercile con\u0163in cantit\u0103\u021bi semnificative de fibre dietetice, proteine,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/aminoacizii-esentiali-cei-opt-stilpi-de-sustinere-ai-vietii\/\" target=\"_blank\" rel=\"noopener noreferrer\"> aminoacizi,<\/a> vitamine (B1, B2, B12, C, D \u0219i E), minerale \u0219i pu\u0163ine gr\u0103simi \u0219i calorii.<\/p>\n<p align=\"JUSTIFY\">Dar, potrivit cercet\u0103torilor de la Centrul de Cercet\u0103ri Tehnologice pentru Ciuperci din La Rioja, Spania, compozi\u021bia ciupercii, capacitatea antioxidant\u0103 \u0219i con\u021binutul nutri\u021bional pot fi afectate negativ de procesul de g\u0103tire.<\/p>\n<p align=\"JUSTIFY\">Pentru acest studiu, publicat \u00een Jurnalul Interna\u021bional al \u0218tiin\u021belor Alimenta\u021biei, echipa a evaluat influen\u021ba <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/29\/cum-sa-fierbi-legumele-fara-sa-pierzi-nutrientii\/\" target=\"_blank\" rel=\"noopener noreferrer\">procesului de fierbere<\/a>, efectul microundelor, al gr\u0103tarului \u0219i pr\u0103jirii asupra <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/ciupercile-o-farmacie-sub-palarie\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciupercilor<\/a> champignon, shiitake, ciuperci-stridii, p\u0103str\u0103vul-scailor (pleurotus). Dup\u0103 g\u0103tirea celor patru tipuri de ciuperci, care au fost alese deoarece s\u00eent cele mai r\u0103sp\u00eendite specii de ciuperci din \u00eentreaga lume, probele au fost liofilizate \u0219i analizate, rezultatele fiind comparate cu versiunile brute.<\/p>\n<p align=\"JUSTIFY\">Cercet\u0103torii au concluzionat c\u0103 cel mai bun mod de a g\u0103ti <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/09\/ciuperca-lui-dumnezeu-leac-in-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciupercile,<\/a> p\u0103str\u00eend \u00een acela\u0219i timp propriet\u0103\u021bile nutri\u021bionale, ar fi gr\u0103tarul sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/26\/cele-cinci-efecte-negative-ale-cuptorului-cu-microunde\/\" target=\"_blank\" rel=\"noopener noreferrer\">microundele<\/a>, deoarece ciupercile pr\u0103jite \u0219i fierte au prezentat o activitate antioxidant\u0103 semnificativ mai mic\u0103. Ciupercile pr\u0103jite, \u00een particular, au prezentat o pierdere sever\u0103 a con\u021binutului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/24\/8-indicii-ca-nu-maninci-destule-proteine\/\" target=\"_blank\" rel=\"noopener noreferrer\">proteine<\/a> \u015fi carbohidra\u021bi \u015fi o cre\u0219tere a con\u021binutului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/26\/o-singura-masa-bogata-in-grasimi-favorizeaza-bolile-de-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">gr\u0103simi<\/a>.<\/p>\n<p align=\"JUSTIFY\">\u201e<em>Tratamentele de pr\u0103jire \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/de-ce-nu-e-bine-sa-fierbem-apa-de-doua-ori\/\" target=\"_blank\" rel=\"noopener noreferrer\">fierbere<\/a> au produs pierderi mai mari de proteine \u015fi compu\u0219i antioxidan\u021bi, probabil din cauza scurgerii substan\u021belor solubile \u00een ap\u0103 sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/12\/uleiul-de-palmier-o-amenintare-pentru-om-si-animale\/\" target=\"_blank\" rel=\"noopener noreferrer\">ulei,<\/a> ceea ce poate influen\u021ba semnificativ valoarea nutritiv\u0103 a produsului final<\/em>\u201d, a declarat Irene Roncero, unul dintre autorii studiului.<\/p>\n<p align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.health.com\/syndication\/cook-mushrooms-science\" target=\"_blank\" rel=\"noopener noreferrer\"> health.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u0219tiin\u021b\u0103 au dezv\u0103luit cea mai bun\u0103 modalitate de a g\u0103ti ciupercile, iar aceasta nu e \u00een tigaie.<\/p>\n","protected":false},"author":4,"featured_media":6606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,91,1226],"tags":[229,9411,9407,9412,9405,9408,9409,9410,9406,9404,230,7046],"class_list":["post-6590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-stiri","category-utile","tag-aminoacizi","tag-cel-mai-sanatos-mod-de-preparare","tag-champignon","tag-ciuperci","tag-ciuperci-gratar","tag-ciuperci-prajite","tag-irene-roncero","tag-microunde","tag-pastravul-scailor","tag-pleurotus","tag-proteine","tag-shiitake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Care e cea mai s\u0103n\u0103toas\u0103 metod\u0103 de preparare a ciupercilor? 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