{"id":6617,"date":"2023-01-29T10:39:42","date_gmt":"2023-01-29T08:39:42","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6617"},"modified":"2023-01-29T10:39:17","modified_gmt":"2023-01-29T08:39:17","slug":"dieta-cu-patru-pahare-de-ceai-verde","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/29\/dieta-cu-patru-pahare-de-ceai-verde\/","title":{"rendered":"Dieta cu patru pahare de ceai verde"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Ceaiul verde este o modalitate excelent\u0103 de a sl\u0103bi. Dac\u0103 be\u021bi patru pahare de ceai verde pe zi, ve\u021bi m\u00eenca mai pu\u021bin \u0219i ve\u0163i avea un metabolism mai activ.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Aceast\u0103 diet\u0103 v\u0103 ajut\u0103 s\u0103 sl\u0103bi\u0163i deoarece blocheaz\u0103 absorb\u0163ia carbohidra\u0163ilor \u015fi ajut\u0103 organismul s\u0103 ard\u0103 gr\u0103simile depozitate. Kilogramele vor \u00eencepe s\u0103 dispar\u0103 dac\u0103 be\u021bi ceai verde, m\u00eenca\u021bi ceea ce trebuie \u0219i face\u0163i exerci\u021bii moderate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/04\/sase-moduri-de-a-gati-cu-ceai\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ceaiul<\/a> verde este \u015fi un puternic antioxidant \u0219i poate oferi protec\u021bie \u00eempotriva unor boli. Ofer\u0103 niveluri ridicate de nutrien\u021bi importan\u0163i. Catechinele \u0219i flavonoidele s\u00eent antioxidan\u021bi puternici care reduc formarea radicalilor liberi \u00een corp \u015fi protejeaz\u0103 moleculele \u0219i celulele de deterior\u0103ri. Radicalii liberi contribuie la apari\u0163ia bolilor \u015fi favorizeaz\u0103 procesul de \u00eemb\u0103tr\u00eenire.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6619 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/a-cup-of-fresh-green-tea-300x200.jpg\" alt=\"a-cup-of-fresh-green-tea\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/a-cup-of-fresh-green-tea-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/a-cup-of-fresh-green-tea.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dieta cu ceai verde, la fel ca toate dietele, trebuie aprobat\u0103 de medic \u00eenainte de a o \u00eencepe. Dac\u0103 v\u0103 este indicat\u0103, urma\u021bi ace\u0219ti pa\u0219i simpli:<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. La trezire.<\/strong> \u00cencepe\u021bi fiecare zi cu ceai verde. Ceaiul verde rece sau fierbinte (200 ml) este o modalitate pl\u0103cut\u0103 de a v\u0103 trezi diminea\u021ba \u015fi de a arde mai mult\u0103 gr\u0103sime. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/floricelele-de-porumb-mai-bogate-in-antioxidanti-decit-fructele\/\" target=\"_blank\" rel=\"noopener noreferrer\">Antioxidan\u021bii<\/a> vor ajuta \u0219i la cre\u0219terea sistemului imunitar.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Micul dejun.<\/strong> Be\u021bi \u00eenc\u0103 200 ml de ceai verde \u00eenainte de a v\u0103 a\u0219eza la mas\u0103. Acest lucru v\u0103 va ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai plin, astfel \u00eenc\u00eet ve\u021bi m\u00eenca mai pu\u021bin. Nu renun\u021ba\u0163i complet la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/30\/ce-si-de-ce-sa-maninci-dimineata\/\" target=\"_blank\" rel=\"noopener noreferrer\">micul dejun<\/a>. Micul dejun stimuleaz\u0103 metabolismul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. Pr\u00eenz.<\/strong> Be\u021bi cel de-al treilea pahar al zilei pu\u021bin \u00eenainte de masa de pr\u00eenz, pentru a \u00eencepe procesul de ardere a gr\u0103similor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Cin\u0103.<\/strong> Be\u021bi al patrulea pahar de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/16\/ceaiurile-parintelui-neamtu-au-vindecat-un-milion-de-romani\/\" target=\"_blank\" rel=\"noopener noreferrer\">ceai<\/a> verde \u00eenainte de cin\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pe parcursul zilei, ori de c\u00eete ori sim\u021bi\u021bi foame, be\u021bi un pahar de ceai \u00een loc s\u0103 lua\u021bi o gustare.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Sfaturi utile pentru dieta cu ceai verde <\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/25\/ceaiul-de-radacini-de-rubarba-laxativ-natural\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ceaiul <\/a>verde are propriet\u0103\u021bi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/7-diuretice-naturale\/\" target=\"_blank\" rel=\"noopener noreferrer\">diuretice <\/a>naturale, iar dac\u0103 nu be\u021bi alte b\u0103uturi, acesta v\u0103 poate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" target=\"_blank\" rel=\"noopener noreferrer\">deshidrata<\/a>. Be\u021bi aceea\u0219i cantitate de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ap\u0103 <\/a>c\u00eet ceai verde consuma\u0163i.<\/li>\n<li>Ceaiul verde rece permite organismului s\u0103 ard\u0103 mai multe calorii. Corpul va avea nevoie de energie \u0219i, prin urmare, de calorii pentru a \u00eenc\u0103lzi lichidul rece.<\/li>\n<li>Ceaiul verde con\u021bine<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/13\/somnul-si-cofeina-combat-natural-durerile-cronice\/\" target=\"_blank\" rel=\"noopener noreferrer\"> cafein\u0103<\/a>, deci nu be\u021bi acest ceai chiar \u00eenainte de a v\u0103 culca. L-theanina, un aminoacid din ceaiul verde, func\u021bioneaz\u0103 ca o cofein\u0103 pentru a v\u0103 men\u021bine vigilen\u021ba \u00een timpul zilei, dar nu dori\u021bi s\u0103 sta\u0163i treaz noaptea.<\/li>\n<li>Alege\u021bi un ceai verde de bun\u0103 calitate, deoarece m\u0103rcile de calitate inferioar\u0103 pot con\u021bine niveluri excesive de fluor. Unele produse au frunze de ceai de calitate superioar\u0103 \u0219i mai pu\u021bine ingrediente suplimentare inutile.<\/li>\n<li>Pute\u021bi utiliza extracte de ceai verde dac\u0103 nu pute\u0163i bea ceai. \u00cen func\u021bie de concentra\u021bie, 1 ml de extract de ceai verde ofer\u0103 aproape tot at\u00eetea beneficii pentru s\u0103n\u0103tate c\u00eet cele opt ce\u015fti de ceai.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Cum func\u021bioneaz\u0103?<\/b><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Nutri\u021bioni\u0219tii se contrazic cu privire la modul \u00een care ceaiul verde ajut\u0103 la pierderea \u00een greutate. Unii cred c\u0103 responsabil\u0103 ar putea fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/dupa-trei-nopti-nedormite-cofeina-nu-mai-are-efect\/\" target=\"_blank\" rel=\"noopener noreferrer\">cofeina<\/a>. Al\u0163ii cred c\u0103 este galactatul epigallocatechin (EGCg), care m\u0103re\u0219te <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/exercitii-care-imbunatatesc-metabolismul-in-10-minute\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolismul<\/a>, scade nivelul de colesterol r\u0103u \u0219i neutralizeaz\u0103 radicalii liberi. De asemenea, EGCg poate ajuta la controlul nivelului de glucoz\u0103 al organismului, ajut\u00eendu-l s\u0103 controleze absorb\u0163ia carbohidra\u021bilor \u015fi apetitul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Aten\u0163ie!<\/strong> Ceaiul verde e util \u00een curele de sl\u0103bire, dar nu exist\u0103 nicio garan\u021bie c\u0103 v\u0103 va ajuta 100% \u00een regimul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/22\/balonul-gastric-o-noua-metoda-impotriva-obezitatii\/\" target=\"_blank\" rel=\"noopener noreferrer\">sc\u0103dere \u00een greutat<\/a>e. Pur \u0219i simplu nu au existat studii suficiente care s\u0103 ofere dovezi solide privind pierderea kilogramelor cu ceai verde.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Orice cur\u0103 ar trebui urmat\u0103 \u00eentre 4 \u015fi 8 s\u0103pt\u0103m\u00eeni, pentru ca organismul s\u0103 aib\u0103 timp s\u0103 se obi\u015fnuiasc\u0103 cu schimb\u0103rile. Exist\u0103 mai multe efecte secundare posibile, care dispar \u00een timp: st\u0103ri de agita\u0163ie \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/12\/stiati-ca-leacurile-sistemului-nervos\/\" target=\"_blank\" rel=\"noopener noreferrer\">irascibilitate<\/a>, tulbur\u0103ri de somn, st\u0103ri de insomnie, crampe intestinale, ame\u0163eli, senza\u0163ie de usc\u0103ciune a gurii \u015fi a g\u00eetului din cauza deshidrat\u0103rii. Se recomand\u0103 s\u0103 se consume cel pu\u0163in 2 litri de ap\u0103 pe zi, pe l\u00eeng\u0103 c\u0103nile de ceai.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.medhealthdaily.com\/green-tea-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\"> medhealthdaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceaiul verde este o modalitate excelent\u0103 de a sl\u0103bi. Dac\u0103 be\u021bi patru pahare de ceai verde pe zi, ve\u021bi m\u00eenca<\/p>\n","protected":false},"author":4,"featured_media":6618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,95,1327,1318],"tags":[618,9434,9444,42,9437,9438,55,1092,9436,9441,9443,9435,9440,207,9439,7613,9442,449],"class_list":["post-6617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-nutritie","category-regimuri-alimentare","category-siluete","tag-antioxidanti","tag-catechine","tag-ceai-diuretic","tag-ceai-verde","tag-ceai-verde-beneficii","tag-ceai-verde-contraindicatii","tag-cofeina","tag-cura-de-slabire","tag-dieta-cu-ceai-verde","tag-egcg","tag-extract-de-ceai-verde","tag-flavonoide","tag-galactat-epigallocatechin","tag-imbatranire","tag-l-theanina","tag-radicali-liberi","tag-slabit-c-ceai-verde","tag-stimularea-metabolismului"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta cu patru pahare de ceai verde - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/29\/dieta-cu-patru-pahare-de-ceai-verde\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta cu patru pahare de ceai verde - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Ceaiul verde este o modalitate excelent\u0103 de a sl\u0103bi. 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