{"id":6642,"date":"2023-02-06T10:53:17","date_gmt":"2023-02-06T08:53:17","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6642"},"modified":"2023-02-06T10:53:47","modified_gmt":"2023-02-06T08:53:47","slug":"6-semne-ca-ai-nevoie-urgenta-de-potasiu","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/06\/6-semne-ca-ai-nevoie-urgenta-de-potasiu\/","title":{"rendered":"6 semne c\u0103 ai nevoie urgent de potasiu"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potasiul este un mineral esen\u0163ial pentru buna func\u021bionare a organismului. O deficien\u021b\u0103 a acestui electrolit mineral poate avea consecin\u0163e grave. <!--more-->Potasiul are rol \u00een transmiterea impulsurilor nervoase \u015fi contrac\u021bia muscular\u0103, inclusiv a inimii. De asemenea, ajut\u0103 la men\u021binerea func\u021biei renale \u015fi la metabolizarea carbohidra\u0163ilor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Cauze:<\/strong> Hipopotasemie \u00eenseamn\u0103 o cantitate redus\u0103 de potasiu \u00een s\u00eenge. Aceast\u0103 problem\u0103 se poate datora unor cauze variate: o pierdere semnificativ\u0103 de potasiu prin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/19\/o-analiza-banala-de-urina-vorbeste-despre-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">urin\u0103<\/a>, v\u0103rs\u0103turi \u015fi diaree sau aportul inadecvat de potasiu.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Necesarul zilnic<\/strong> de potasiu variaz\u0103 \u00een func\u021bie de v\u00eerst\u0103 \u015fi sex. Dar, \u00een general, se recomand\u0103 2 g pe zi.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Nu este \u00eentotdeauna u\u015for de recunoscut un deficit de potasiu, deoarece simptomele pot fi confundate cu semnele altor probleme de s\u0103n\u0103tate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Constipa\u021bie.<\/strong> \u00cen hipokaliemie, pacientul poate fi predispus la tulbur\u0103ri digestive, cum ar fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/remedii-pentru-constipatie-care-nu-functioneaza-intotdeauna\/\" target=\"_blank\" rel=\"noopener noreferrer\">constipa\u021bie<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">balonare<\/a> sau grea\u021b\u0103 \u015fi dureri abdominale. Potasiul ajut\u0103 la men\u021binerea acidit\u0103\u0163ii secre\u021biilor gastrice, esen\u021biale pentru buna func\u021bionare a tractului digestiv.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Sl\u0103biciune.<\/strong> Potasiul joaca un rol important \u00een activarea celulelor musculare, este responsabil pentru contrac\u021bia muscular\u0103 a diferi\u0163ilor mu\u015fchi ai corpului. \u00cen caz de deficit, apar sl\u0103biciuni \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/18\/dupa-doua-saptamini-de-sedentarism-te-poti-imbolnavi-grav\/\" target=\"_blank\" rel=\"noopener noreferrer\">dureri musculare<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. Palpita\u021bii cardiace.<\/strong> Lipsa de potasiu afecteaz\u0103 func\u021bia cardiac\u0103. De fapt, potasiul este esen\u021bial pentru contrac\u021bia mu\u015fchiului inimii. Prin urmare, o deficien\u021b\u0103 a acestui mineral va \u00eencetini <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/insuficienta-cardiaca-poate-fi-tratata-cu-celule-din-muschii-coapsei\/\" target=\"_blank\" rel=\"noopener noreferrer\">func\u021biile inimii<\/a>, care se lupt\u0103 pentru a pompa s\u00eenge, si poate provoca tulbur\u0103ri de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/24\/cine-maninca-ciocolata-are-ritm-cardiac-regulat\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ritm cardiac<\/a>, care afecteaz\u0103 intensitatea contrac\u021biilor \u015fi regularitatea \u015fi frecven\u021ba acestora.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Oboseal\u0103.<\/strong> Te sim\u021bi obosit, chiar \u015fi dup\u0103 un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/17\/un-somn-bun-face-cit-un-cistig-la-loterie\/\" target=\"_blank\" rel=\"noopener noreferrer\">somn bun <\/a>de noapte \u015fi o zi liber\u0103? Ai putea avea deficit de potasiu. Acest mineral este esen\u021bial pentru func\u021bionarea fiec\u0103rei celule a corpului. Lipsa lui provoac\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/mincarimile-pot-aparea-din-cauza-oboselii\/\" target=\"_blank\" rel=\"noopener noreferrer\">oboseal\u0103<\/a> general\u0103 \u015fi inexplicabil\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>5. Amor\u021beal\u0103 \u015fi furnic\u0103turi.<\/strong> Potasiul joac\u0103 un rol important \u00een men\u021binerea func\u021biilor sistemului nervos. Deficitul poate provoca senza\u021bie de amor\u021beal\u0103 sau furnic\u0103turi, \u00een special \u00een picioare \u015fi m\u00eeini.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>6. Hipertensiune arterial\u0103.<\/strong> Acest mineral ajut\u0103 la dilatarea vaselor de s\u00eenge, dar \u00een caren\u0163ele de potasiu, se pot contracta. Acest lucru determin\u0103 cre\u015fterea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/31\/maxima-tensiunii-arteriale-nu-trebuie-sa-fie-mai-mare-de-12\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensiunii arteriale<\/a>, deoarece s\u00eengele pune presiune pe pere\u021bii vaselor de s\u00eenge.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6765 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/aliments-riches-en-potassium_241566_wide-300x169.jpg\" alt=\"aliments-riches-en-potassium_241566_wide\" width=\"300\" height=\"169\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/aliments-riches-en-potassium_241566_wide-300x169.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/aliments-riches-en-potassium_241566_wide-1024x576.jpg 1024w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/aliments-riches-en-potassium_241566_wide.jpg 1435w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Cum se poate preveni caren\u0163a de potasiu?<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Este important s\u0103 se acopere nevoile zilnice pentru acest mineral. Nu trebuie luate suplimente, cu excep\u021bia cazurilor de deficien\u021b\u0103 sever\u0103, iar acest lucru trebuie s\u0103 se fac\u0103 sub supraveghere medical\u0103. Exist\u0103 mai multe alimente bogate \u00een potasiu care, consumate \u00een mod regulat, cresc rezervele de potasiu.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Iat\u0103 o list\u0103 a celor mai alimente bogate \u00een potasiu:<\/p>\n<ul style=\"text-align: justify;\">\n<li>cafea<\/li>\n<li>ciocolat\u0103 f\u0103r\u0103 zah\u0103r<\/li>\n<li><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/20\/beneficii-ale-fructelor-uscate-la-rece\/\" target=\"_blank\" rel=\"noopener noreferrer\">caise uscate<\/a><\/li>\n<li><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/smochinele-intaresc-oasele\/\" target=\"_blank\" rel=\"noopener noreferrer\">smochine<\/a> uscate<\/li>\n<li>p\u0103trunjel<\/li>\n<li>migdale<\/li>\n<li>banane<\/li>\n<li><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/16\/iata-la-ce-e-bun-simburele-de-avocado-pe-care-l-aruncai\/\" target=\"_blank\" rel=\"noopener noreferrer\">avocado<\/a><\/li>\n<li>spanac<\/li>\n<li>broccoli<\/li>\n<li>linte, fasole<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.santeplusmag.com\/6-signes-avez-besoin-de-potassium-durgence-ne-devez-jamais-ignorer-4eme\/\" target=\"_blank\" rel=\"noopener noreferrer\">santeplusmag.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potasiul este un mineral esen\u0163ial pentru buna func\u021bionare a organismului. O deficien\u021b\u0103 a acestui electrolit mineral poate avea consecin\u0163e grave.<\/p>\n","protected":false},"author":4,"featured_media":6764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1359,94,95,1413,1226],"tags":[9712,9713,3682,382,9709,9524,926,9707,9708,887,23,180,9710,1513,9711],"class_list":["post-6642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-investigatii","category-nutrienti","category-nutritie","category-remedii","category-utile","tag-alimente-bogate-in-potasiu","tag-amorteala","tag-carenta-de-potasiu","tag-constipatie","tag-doza-recomandata-de-potasiu","tag-furnicaturi","tag-hipertensiune","tag-hipopotasemie","tag-necesar-de-potasiu","tag-oboseala","tag-palpitatii","tag-potasiu","tag-semne-lipsa-de-potasiu","tag-slabiciune","tag-smochine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 semne c\u0103 ai nevoie urgent de potasiu - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/06\/6-semne-ca-ai-nevoie-urgenta-de-potasiu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 semne c\u0103 ai nevoie urgent de potasiu - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Potasiul este un mineral esen\u0163ial pentru buna func\u021bionare a organismului. 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