{"id":6668,"date":"2023-04-07T12:18:01","date_gmt":"2023-04-07T09:18:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6668"},"modified":"2023-04-08T00:23:15","modified_gmt":"2023-04-07T21:23:15","slug":"carnea-de-porc-te-ajuta-sa-slabesti-si-sa-ti-pastrezi-forma-fizica","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/07\/carnea-de-porc-te-ajuta-sa-slabesti-si-sa-ti-pastrezi-forma-fizica\/","title":{"rendered":"Carnea de porc te ajut\u0103 s\u0103 sl\u0103be\u015fti \u015fi s\u0103-\u0163i p\u0103strezi forma fizic\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potrivit medicilor de la Universitatea Duke (SUA), consumul regulat de proteine slabe, cum ar fi cele din carnea de porc, ar putea fi un factor cheie \u00eentr-un regim de sl\u0103bit.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru a ajunge la aceast\u0103 concluzie, cercet\u0103torii au urm\u0103rit 80 de femei obeze cu v\u00eerste cuprinse \u00eentre 45 \u0219i 78 ani, care urmau un program de pierdere \u00een greutate. Jum\u0103tate dintre ele au ales o diet\u0103 cu un con\u0163inut sc\u0103zut de proteine, celelalte au \u00eencercat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/05\/un-virus-din-carnea-de-pui-ar-putea-fi-cauza-ingrasarii\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 sl\u0103beasc\u0103<\/a> cu un aport ridicat de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/24\/8-indicii-ca-nu-maninci-destule-proteine\/\" target=\"_blank\" rel=\"noopener noreferrer\">proteine<\/a>. Ambele grupuri au prezentat rezultate semnificative \u00een ceea ce prive\u0219te pierderea \u00een greutate, chiar \u0219i atunci c\u00eend au m\u00eencat proteine \u00een cantit\u0103\u021bi mari.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">De ce? \u201e<em>Deoarece proteinele de bun\u0103 calitate stimuleaz\u0103 anabolismu<\/em>l\u201d, reac\u021bia organismului care permite construirea \u0219i re\u00eennoirea celulelor, inclusiv a celor musculare, folosind <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/29\/cum-sa-fierbi-legumele-fara-sa-pierzi-nutrientii\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrien\u0163ii<\/a> ingera\u0163i, spun autorii \u00een studiul lor. Toate femeile, inclusiv cele care au m\u00eencat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/16\/6-alimente-care-inlocuiesc-carnea\/\" target=\"_blank\" rel=\"noopener noreferrer\">carne <\/a>de porc slab\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/23\/cea-mai-grea-femeie-din-lume-a-slabit-250-de-kilograme\/\" target=\"_blank\" rel=\"noopener noreferrer\">au sl\u0103bit<\/a> semnificativ, \u015fi-au \u00eembun\u0103t\u0103\u021bit condi\u0163ia fizic\u0103 \u0219i au putut s\u0103 \u0163in\u0103 aceast\u0103 diet\u0103 timp de \u0219ase luni.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>S\u00eent necesare mai multe studii pentru a \u00een\u0163elege beneficiile specifice ale proteinelor \u00eentr-o diet\u0103, dar aceast\u0103 cercetare sugereaz\u0103 c\u0103 o diet\u0103 s\u0103rac\u0103 \u00een calorii, cum ar fi una cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/carnea-ingrasa-la-fel-de-mult-ca-zaharul\/\" target=\"_blank\" rel=\"noopener noreferrer\">carne <\/a>de porc bogat\u0103 \u00een proteine, ar putea fi o op\u0163iune viabil\u0103 pentru reducerea<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/22\/balonul-gastric-o-noua-metoda-impotriva-obezitatii\/\" target=\"_blank\" rel=\"noopener noreferrer\"> obezit\u0103\u0163ii <\/a>\u015fi \u00eembun\u0103t\u0103\u0163irea s\u0103n\u0103t\u0103\u0163ii\u201d<\/em>, a declarat prof. Connie Bales, co-autor al studiului. Dar aten\u021bie, nu orice carne d\u0103 aceste rezultate. Se recomand\u0103 carnea slab\u0103 de porc, \u00een niciun caz <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/03\/carnea-rosie-procesata-factor-de-mortalitate\/\" target=\"_blank\" rel=\"noopener noreferrer\">carnea procesat\u0103<\/a> \u015fi mezelurile.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.medisite.fr\/a-la-une-viande-de-porc-laliment-qui-augmente-le-succes-de-votre-regime.2434229.2035.html\" target=\"_blank\" rel=\"noopener noreferrer\"> medisite.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit medicilor de la Universitatea Duke (SUA), consumul regulat de proteine slabe, cum ar fi cele din carnea de porc,<\/p>\n","protected":false},"author":4,"featured_media":6678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,1327,1318,91],"tags":[9537,5995,1897,9536,9531,9538,9530,9532,7343,7723,1622,9535,9534,9533],"class_list":["post-6668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-regimuri-alimentare","category-siluete","category-stiri","tag-anabolism","tag-carne-de-porc","tag-carne-procesata","tag-carne-slaba","tag-carne-slaba-de-porc","tag-conditie-fizica","tag-connie-bales","tag-dieta-cu-carne","tag-dieta-cu-proteine","tag-masa-musculara","tag-mezeluri","tag-proteine-din-carne","tag-regim-de-slabit-cu-carne","tag-slabit-cu-proteine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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