{"id":6700,"date":"2017-05-30T20:51:23","date_gmt":"2017-05-30T20:51:23","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6700"},"modified":"2017-05-30T20:51:23","modified_gmt":"2017-05-30T20:51:23","slug":"cum-sa-te-antrenezi-la-30-de-grade-c","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/05\/30\/cum-sa-te-antrenezi-la-30-de-grade-c\/","title":{"rendered":"Cum s\u0103 te antrenezi la 30 de grade  C?"},"content":{"rendered":"<p style=\"text-align: justify;\">Pentru unii oameni care se antreneaz\u0103 \u00een mod regulat sau se preg\u0103tesc timp de s\u0103pt\u0103m\u00eeni sau chiar luni pentru un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/06\/a-venit-primavara-esti-gata-sa-alergi\/\" target=\"_blank\">maraton<\/a>, c\u0103ldura nu e un obstacol \u00een alea antenamentului. Dar e bine s\u0103 \u00ee\u015fi suprasolicite organismul \u00eenfrunt\u00eend temperaturi ridicate?<!--more--><\/p>\n<p style=\"text-align: justify;\">Conform antrenorului Scott Laidler, cei care doresc s\u0103 continue <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\" target=\"_blank\">s\u0103 fac\u0103 sport<\/a> \u00een timpul unui val de c\u0103ldur\u0103 ar trebui s\u0103 ia c\u00eeteva m\u0103suri de precau\u021bie: \u201e<em>Vremea este o oportunitate fantastic\u0103 pentru a ajunge \u00een col\u021bul parcului, s\u0103 te bucuri de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\">exerci\u021bii<\/a>, aer proasp\u0103t \u0219i pentru a acumula <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/02\/se-stie-dar-nu-se-aplica-vitamina-d-e-de-10-ori-mai-eficienta-decit-vaccinul-antigripal\/\" target=\"_blank\">vitamina D<\/a>, dar trebuie s\u0103 fim con\u0219tien\u021bi de propria noastr\u0103 capacitate de a \u00eendura c\u0103ldura<\/em>\u201d, a explicat el.<\/p>\n<p style=\"text-align: justify;\">Antrenorul recomand\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/7-motive-sa-alergi-pe-banda\/\" target=\"_blank\"> antrenamentele<\/a> dup\u0103 ora 17,00, atunci c\u00eend razele soarelui s\u00eent mai pu\u021bin intense, \u0219i exerci\u021biile scurte: \u201e<em>Dac\u0103 ar trebui s\u0103 dau un sfat ar fi s\u0103 face\u0163i exerci\u021bii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/cele-patru-spatii-care-ne-fac-mai-fericiti\/\" target=\"_blank\">\u00een parc<\/a>, scurt, intensiv, apoi s\u0103 v\u0103 \u00eentinde\u0163i \u015fi s\u0103 v\u0103 relaxa\u0163i la umbr\u0103<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\">Dar sfatul lui cel mai important este s\u0103 r\u0103m\u00eenem foarte bine hidrata\u0163i. \u201e<em>Este important s\u0103 \u00eencepe\u0163i exerci\u0163iile complet hidrata\u0163i \u015fi s\u0103 ave\u0163i o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/12\/o-sticla-de-plastic-refolosita-are-mai-multe-bacterii-decit-farfuria-catelului\/\" target=\"_blank\">sticl\u0103 cu<\/a> ap\u0103<\/em>\u201d. Iar pe cei care beau mult\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/18\/adio-pete-pe-dinti-a-aparut-cafeaua-transparenta\/\" target=\"_blank\">cafea<\/a>, el \u00eei sf\u0103tuie\u0219te s\u0103 bea cel pu\u021bin aceea\u0219i cantitate de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/14\/copiii-au-nevoie-de-apa-nu-de-bauturi-energizante\/\" target=\"_blank\"> ap\u0103<\/a>, deoarece cafeina este un diuretic natural.<\/p>\n<p style=\"text-align: justify;\">\u201e<em><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" target=\"_blank\">Deshidra<\/a>tarea nu este o glum\u0103, afecteaz\u0103 performan\u021ba, d\u0103uneaz\u0103 organelor interne<\/em>.\u201d<\/p>\n<p style=\"text-align: justify;\">Sursa: <a href=\"http:\/\/www.7sur7.be\/7s7\/fr\/1518\/Sante\/article\/detail\/3168874\/2017\/05\/29\/Comment-continuer-a-faire-du-sport-par-30-degres.dhtml\" target=\"_blank\">7sur7.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru unii oameni care se antreneaz\u0103 \u00een mod regulat sau se preg\u0103tesc timp de s\u0103pt\u0103m\u00eeni sau chiar luni pentru un<\/p>\n","protected":false},"author":4,"featured_media":6721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,105,107],"tags":[9612,9614,614,9613,9615,131,9611,9610,9616,8],"class_list":["post-6700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-miscare-si-natura","category-sport","tag-alergat-pe-caldura","tag-cum-sa-te-antrenezi-pe-canicula","tag-deshidratare","tag-exercitii-canicula","tag-exercitii-in-parc","tag-hidratare","tag-maraton","tag-scott-laidler","tag-sfaturi-antrenament","tag-vitamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 te antrenezi la 30 de grade C? 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