{"id":6702,"date":"2023-01-28T10:37:30","date_gmt":"2023-01-28T08:37:30","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6702"},"modified":"2023-01-28T10:38:00","modified_gmt":"2023-01-28T08:38:00","slug":"cum-sa-ti-cultivi-singur-aceasta-super-leguma","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/28\/cum-sa-ti-cultivi-singur-aceasta-super-leguma\/","title":{"rendered":"Cum s\u0103-\u0163i cultivi singur aceast\u0103 super-legum\u0103?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Varza Kale cultivat\u0103 conven\u0163ional este frecvent contaminat\u0103 cu cantit\u0103\u0163i mari de pesticide. Mai bine, cre\u015fte\u0163i-v\u0103 singuri propriul Kale. Este u\u015for de cultivat, e una dintre cele mai rezistente legume la d\u0103un\u0103tori \u015fi cre\u015fte bine \u015fi \u00een ghiveci, dac\u0103 nu ave\u0163i curte.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6939 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/Kale-Chips-300x199.jpg\" alt=\"Kale-Chips\" width=\"194\" height=\"129\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/Kale-Chips-300x199.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/Kale-Chips.jpg 525w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/>Trei sau patru plante pot asigura suficient\u0103 legum\u0103 verde pentru o familie de patru membri, \u00een fiecare s\u0103pt\u0103m\u00een\u0103. Kale este versatil, poate fi folosit fie crud, fie g\u0103tit. Frunzele mai mici se toac\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/8-dressing-uri-sanatoase-pentru-salate\/\" target=\"_blank\" rel=\"noopener noreferrer\">salate<\/a>, cele mari s\u00eent bune \u00een sup\u0103 sau ca chips-uri.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/varza-si-rudele-ei-o-familie-de-medici-nutritionisti\/\" target=\"_blank\" rel=\"noopener noreferrer\">Varza <\/a>Kale, considerat\u0103 un superaliment, este bogat\u0103 \u00een fibre s\u0103n\u0103toase \u015fi antioxidan\u0163i \u015fi este una dintre cele mai bune surse de vitamin\u0103 A, util\u0103 pentru s\u0103n\u0103tatea ochilor \u015fi a pielii \u015fi \u00eent\u0103rirea sistemului imunitar.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">O cea\u015fc\u0103 de Kale are aproape aceea\u015fi cantitate de vitamin\u0103 C ca o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/12\/ulcerul-si-cancerul-gastric-au-un-leac-foarte-simplu-citricele\/\" target=\"_blank\" rel=\"noopener noreferrer\">portocal\u0103 <\/a>\u015fi tot at\u00eet calciu c\u00eet o cea\u015fc\u0103 de lapte. Este o excelent\u0103 surs\u0103 de lutein\u0103 \u015fi zeaxantin\u0103 (care protejeaz\u0103 \u00eempotriva degener\u0103rii maculare), indol-3-carbinol (protejeaz\u0103 \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/22\/5-sfaturi-cu-care-poti-preveni-cancerul-de-colon\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancerului de colon <\/a>prin repararea ADN-ului), fier \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/cura-cu-clorofila\/\" target=\"_blank\" rel=\"noopener noreferrer\">clorofil\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">O portie de Kale con\u0163ine 2 grame de proteine, 121 de miligrame de gr\u0103simi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\" rel=\"noopener noreferrer\"> omega-3<\/a>, 92 mg de omega-6 \u015fi to\u0163i cei nou\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/aminoacizii-esentiali-cei-opt-stilpi-de-sustinere-ai-vietii\/\" target=\"_blank\" rel=\"noopener noreferrer\">aminoacizi esen\u0163iali<\/a>. Studiile sugereaz\u0103 c\u0103 varza Kale poate ajuta la sc\u0103derea colesterolului total \u015fi a colesterolului r\u0103u, \u00een timp ce \u00eel cre\u015fte pe cel bun, sc\u0103z\u00eend riscul de boli de inim\u0103. S-a dovedit c\u0103 ofer\u0103 sprijin complet \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/01\/cura-de-detoxifiere-mai-bine-fara\/\" target=\"_blank\" rel=\"noopener noreferrer\">detoxifiere<\/a>, prin reglarea procesului la nivel genetic.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">La fel ca multe alte legume verzi, Kale tinde s\u0103 concentreze toxinele prezente \u00een sol, iar toxicitatea la taliu a fost raportat\u0103 chiar \u015fi \u00een culturile cultivate organic. Avertismentele media despre \u201eintoxicarea cu kale\u201d au izbucnit acum doi ani, dup\u0103 ce experimentele personale ale biologului molecular Ernie Hubbard au sugerat c\u0103 oamenii s\u00eent expu\u015fi unor niveluleri periculoase de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/22\/simptomele-intoxicatiei-cu-metale-grele-si-ce-trebuie-facut\/\" target=\"_blank\" rel=\"noopener noreferrer\">metale grele<\/a> din crucifere, printre care \u015fi Kale. Ulterior, afirma\u0163iile lui au fost infirmate de cercet\u0103tori. A recunoscut c\u0103, dac\u0103 exist\u0103 o problem\u0103 cu taliul, este una de calitate a solului, nu a plantei. Dac\u0103 v\u0103 cre\u015fte\u0163i legumele \u00een sol curat \u015fi s\u0103n\u0103tos, nu ve\u0163i avea metale grele \u00een alimente.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Variet\u0103\u0163i de kale<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cea mai veche varietate de Kale este cea cu frunze verde-\u00eenchis \u015fi o arom\u0103 amar\u0103 \u015fi picant\u0103. Soiurile mai recente s\u00eent:<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6938 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/images-1.jpeg\" alt=\"images\" width=\"275\" height=\"183\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">&#8211; Ro\u0219u rusesc, rezistent la \u00eenghe\u021b, mai dulce dec\u00eet majoritatea altor tipuri de Kale<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">&#8211; Kale dinozaur (alias Tuscan sau Lacinato), cu gust dulce, frunze mari, verzi -alb\u0103strui<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">&#8211; Hanover Salad cre\u015fte repede \u015fi produce recolte timpurii<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">&#8211; Redbor, o varietate purpurie, arom\u0103 u\u0219oar\u0103 \u0219i textur\u0103 crocant\u0103<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">&#8211; Vates, un soi pitic cu frunze cre\u021be, care pot tolera at\u00eet c\u0103ldura, c\u00eet \u0219i frigul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Cum se cultiv\u0103?<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Ca regul\u0103 general\u0103, Kale are cel mai bun gust atunci c\u00eend este cultivat\u0103 la temperaturi mai sc\u0103zute.<\/li>\n<li style=\"text-align: justify;\">Vremea cald\u0103 (sau culturile de var\u0103) produce varz\u0103 mai lemnoas\u0103 \u015fi mai amar\u0103.<\/li>\n<li style=\"text-align: justify;\">Temperatura optim\u0103 a solului este de cel mult 18 grade C \u015fi cel pu\u0163in 7 grade C.<\/li>\n<li style=\"text-align: justify;\">Pentru recolta de var\u0103, se recomand\u0103 ca \u00eens\u0103m\u00een\u0163area s\u0103 fie f\u0103cut\u0103 cu aproximativ \u015fase s\u0103pt\u0103m\u00eeni \u00eenainte de ultimul \u00eenghe\u0163. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6936 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/dsc01558-300x225.jpg\" alt=\"dsc01558\" width=\"259\" height=\"194\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/dsc01558-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/dsc01558-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/li>\n<li style=\"text-align: justify;\">Transplantarea r\u0103sadurilor \u00een gr\u0103din\u0103 poate accelera procesul de maturare de la o medie de 55-75 de zile, la 30-40 zile.<\/li>\n<li style=\"text-align: justify;\">Pentru o recolt\u0103 de toamn\u0103, semin\u0163ele se pun cu opt s\u0103pt\u0103m\u00eeni \u00eenainte de primul \u00eenghe\u0163. Kale tolereaz\u0103 frigul.<\/li>\n<li style=\"text-align: justify;\">Semin\u0163ele se pun la o ad\u00eencime de aproximativ 1,5 cm. Evita\u0163i supraaglomerarea, deoarece acest lucru poate provoca putrezirea semin\u0163elor. Germinarea dureaz\u0103 cam 10 zile.<\/li>\n<li style=\"text-align: justify;\">R\u0103ri\u0163i plantele c\u00eend ajung la 10 cm \u00een\u0103l\u0163ime, l\u0103s\u00eendu-le doar pe cele mai s\u0103n\u0103toase. Da\u0163i fiec\u0103rei plante de kale 12 p\u00een\u0103 la 24 de centimetri de spa\u0163iu pentru un flux de aer suficient.<\/li>\n<li style=\"text-align: justify;\">O dat\u0103 ce r\u0103sadurile au o \u00een\u0103l\u0163ime de aproximativ 20 centimetri \u015fi s-au dezvoltat patru frunze, plantele pot fi transplantate \u00een gr\u0103din\u0103.<\/li>\n<li style=\"text-align: justify;\">La \u00eenceputul prim\u0103verii \u015fi toamnei, planta\u0163i Kale \u00een zile \u00eensorite.<\/li>\n<li style=\"text-align: justify;\">Pe timpul verii, asigura\u0163i-v\u0103 c\u0103 plantele au umbr\u0103.<\/li>\n<li style=\"text-align: justify;\">Utiliza\u0163i paie pentru a p\u0103stra umiditatea \u015fi c\u0103ldura \u00een exces.<\/li>\n<li style=\"text-align: justify;\">Aten\u0163ie, Kale tinde s\u0103 devin\u0103 mai atr\u0103g\u0103toare pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/17\/acidul-boric-remediu-insecticid-si-agent-de-curatare\/\" target=\"_blank\" rel=\"noopener noreferrer\">d\u0103un\u0103tori<\/a> \u00een timpul verii.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6937 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/1142204.large_-300x181.jpg\" alt=\"1142204.large\" width=\"300\" height=\"181\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/1142204.large_-300x181.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/06\/1142204.large_.jpg 443w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\">Kale tinde s\u0103 prefere un sol u\u015for acid, bogat \u00een azot. P\u0103stra\u0163i-l umed pentru a evita sl\u0103birea cre\u015fterii plantei. Lipsa de umiditate va face frunzele dure \u015fi a<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/03\/7-plante-amare-pentru-o-viata-dulce\/\" target=\"_blank\" rel=\"noopener noreferrer\">mare<\/a>.<\/li>\n<li style=\"text-align: justify;\">Folosi\u0163i compost la fiecare \u015fase p\u00een\u0103 la opt s\u0103pt\u0103m\u00eeni. Cre\u015fterea poate fi stimulat\u0103 suplimentar prin ad\u0103ugarea unei emulsii pe baz\u0103 de alge o dat\u0103 pe lun\u0103.<\/li>\n<li style=\"text-align: justify;\">Kale cre\u015fte foarte bine plantat\u0103 l\u00eeng\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/boli-care-se-tem-de-sfecla-rosie\/\" target=\"_blank\" rel=\"noopener noreferrer\">sfecl\u0103<\/a>, \u0163elin\u0103, castrave\u0163i, ierburi, ceap\u0103, spanac, cartofi. Evita\u0163i s\u0103 o a\u015feza\u0163i l\u00eeng\u0103 fasole, c\u0103p\u015fune sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/rosia-cel-mai-puternic-dusman-al-cancerului\/\" target=\"_blank\" rel=\"noopener noreferrer\">ro\u015fii<\/a>.<\/li>\n<li style=\"text-align: justify;\">Ca membru al familiei verzei, Kale este predispus\u0103 la putregai negru \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/pesticidele-naturale-eficiente-si-usor-de-preparat\/\" target=\"_blank\" rel=\"noopener noreferrer\">d\u0103un\u0103tori<\/a> precum afide, viermi de varz\u0103, purici.<\/li>\n<li style=\"text-align: justify;\">Se recomand\u0103 recoltarea atunci c\u00eend frunzele au dimensiunea m\u00eeinii.<\/li>\n<li style=\"text-align: justify;\">Recolta\u0163i prinz\u00eend frunzele exterioare de pe tij\u0103. L\u0103sa\u0163i frunzele centrale pentru a asigura o cre\u015ftere continu\u0103.<\/li>\n<li style=\"text-align: justify;\">Ca regul\u0103 general\u0103, pute\u0163i recolta trei sau mai multe frunze de la fiecare plant\u0103 la fiecare cinci zile.<\/li>\n<li style=\"text-align: justify;\">\u00cendep\u0103rta\u0163i frunzele \u00eeng\u0103lbenite, deoarece l\u0103s\u00eendu-le pe plante vor \u00eencuraja d\u0103un\u0103torii.<\/li>\n<li style=\"text-align: justify;\">Kale se utilizeaz\u0103 \u00een c\u00eeteva zile de la recoltare, dar frunzele pot fi \u00eenghe\u0163ate pe termen lung.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2017\/05\/26\/growing-kale.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">mercola.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varza Kale cultivat\u0103 conven\u0163ional este frecvent contaminat\u0103 cu cantit\u0103\u0163i mari de pesticide. Mai bine, cre\u015fte\u0163i-v\u0103 singuri propriul Kale. Este u\u015for<\/p>\n","protected":false},"author":4,"featured_media":6935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[100,1226,292],"tags":[10015,10016,506,10031,10029,184,10018,10026,10021,10017,10024,5291,9419,1336,10019,10027,10030,10022,10023,10025,498,10028,10020],"class_list":["post-6702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plante-medicinale","category-utile","category-v","tag-antioxidanti-kale","tag-beneficii-kale","tag-clorofila","tag-conditii-de-temperatura-varza","tag-cultivare-kale","tag-detoxifiere","tag-ernie-hubbard","tag-hanover-salad","tag-indol-3-carbinol","tag-intoxicarea-cu-kale","tag-lacinato","tag-luteina","tag-metale-grele","tag-omega-3","tag-omega-6","tag-redbor","tag-seminte-kale","tag-superalimente","tag-taliu-in-sol","tag-tuscan","tag-varza-kale","tag-vates","tag-zeaxantina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103-\u0163i cultivi singur aceast\u0103 super-legum\u0103? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/28\/cum-sa-ti-cultivi-singur-aceasta-super-leguma\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103-\u0163i cultivi singur aceast\u0103 super-legum\u0103? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Varza Kale cultivat\u0103 conven\u0163ional este frecvent contaminat\u0103 cu cantit\u0103\u0163i mari de pesticide. Mai bine, cre\u015fte\u0163i-v\u0103 singuri propriul Kale. 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