{"id":6716,"date":"2025-05-31T19:22:21","date_gmt":"2025-05-31T16:22:21","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6716"},"modified":"2025-08-24T12:56:56","modified_gmt":"2025-08-24T09:56:56","slug":"e-bine-sa-bei-apa-distilata","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2025\/05\/31\/e-bine-sa-bei-apa-distilata\/","title":{"rendered":"E bine s\u0103 bei ap\u0103 distilat\u0103?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" target=\"_blank\" rel=\"noopener\">Hidratarea<\/a> este crucial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii. Dar apa distilat\u0103 e o op\u0163iune s\u0103n\u0103toas\u0103? Iat\u0103 c\u00eeteva argumente pro \u015fi contra.<!--more-->Apa distilat\u0103 nu e nici ap\u0103 plat\u0103, nici ap\u0103 de la robinet. Se ob\u0163ine din aburii apei fierbin\u0163i. Prin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/de-ce-nu-e-bine-sa-fierbem-apa-de-doua-ori\/\" target=\"_blank\" rel=\"noopener\">fierberea apei,<\/a> mineralele \u015fi alte impurit\u0103\u0163i s\u00eent distruse, l\u0103s\u00eend apa distilat\u0103 \u00eentr-o stare \u201emai pur\u0103\u201d. Din acest motiv, unii oameni cred c\u0103 un consum de ap\u0103 distilat\u0103 poate ajuta la<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/01\/cura-de-detoxifiere-mai-bine-fara\/\" target=\"_blank\" rel=\"noopener\"> cur\u0103\u0163area corpului<\/a> de substan\u0163e chimice inutile. Al\u0163ii cred c\u0103 mineralele din apa potabil\u0103 s\u00eent necesare pentru o bun\u0103 stare de s\u0103n\u0103tate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Aproape toate felurile de ap\u0103 con\u0163in \u201eimpurit\u0103\u0163i\u201d: minerale, nutrien\u0163i, contaminan\u0163i. Din apa distilat\u0103 au fost eliminate aceste impurit\u0103\u0163i prin fierbere \u015fi evaporare. Fiind lipsit\u0103 de minerale \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/22\/simptomele-intoxicatiei-cu-metale-grele-si-ce-trebuie-facut\/\" target=\"_blank\" rel=\"noopener\">metale<\/a>, apa distilat\u0103 are un un gust plat.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Deoarece nu are calorii sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\" rel=\"noopener\">zah\u0103r<\/a>, este o alegere mai bun\u0103 dec\u00eet sucurile \u00eenc\u0103rcate cu zaharuri, care elimin\u0103 de fapt apa din corp.<\/p>\n<h6 style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Riscuri<\/strong><\/h6>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Principalele riscuri ale consumului de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa\/\" target=\"_blank\" rel=\"noopener\"> ap\u0103 <\/a>distilat\u0103 s\u00eent asociate cu lipsa de minerale dizolvate, mai ales <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/\" target=\"_blank\" rel=\"noopener\">magneziu<\/a> \u015fi calciu. Unele dintre efectele adverse ale consumului de ap\u0103 distilat\u0103 sau sc\u0103zut\u0103 includ:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Un gust plat pe care mul\u0163i oameni \u00eel consider\u0103 nepl\u0103cut, duc\u00eend la un consum redus de ap\u0103.<\/li>\n<li>O sc\u0103dere a func\u0163iei metabolice a organismului.<\/li>\n<li>O cre\u015ftere a cantit\u0103\u0163ii de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/19\/o-analiza-banala-de-urina-vorbeste-despre-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener\">urin\u0103<\/a> care ar putea duce la dezechilibru electrolitic.<\/li>\n<li>Nu reu\u015fe\u015fte s\u0103 \u00eenlocuiasc\u0103 mineralele pierdute prin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/patru-metode-naturale-de-a-transpira-mai-putin\/\" target=\"_blank\" rel=\"noopener\">transpira\u0163ie<\/a>, deoarece to\u0163i aditivii au fost \u00eendep\u0103rta\u0163i \u00een timpul procesului de distilare. Aceast\u0103 lips\u0103 de minerale ar reprezenta un risc semnificativ numai dac\u0103 apa distilat\u0103 este singurul lichid sau aliment pe care o consum\u0103 acea persoan\u0103. Deoarece majoritatea oamenilor m\u0103n\u00eenc\u0103 \u015fi beau o varietate de alimente \u015fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/23\/bauturile-carbogazoase-ingrasa\/\" target=\"_blank\" rel=\"noopener\"> b\u0103uturi<\/a> pe tot parcursul zilei, ace\u015ftia vor primi s\u0103rurile \u015fi mineralele de care au nevoie din aceste alte surse. Ca urmare, nu este periculos s\u0103 be\u0163i ap\u0103 distilat\u0103 ca parte a unei diete echilibrate, care ar trebui s\u0103 includ\u0103 alimente care \u00eenlocuiesc mineralele pierdute prin transpira\u0163ie. Cu toate acestea, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/13\/studiu-prin-post-celulele-canceroase-redevin-normale\/\" target=\"_blank\" rel=\"noopener\">postirea<\/a> pentru o perioad\u0103 mai lung\u0103 de timp, urmat\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/14\/copiii-au-nevoie-de-apa-nu-de-bauturi-energizante\/\" target=\"_blank\" rel=\"noopener\">consumul de ap\u0103<\/a> distilat\u0103 poate fi periculos, deoarece organismul nu va \u00eenlocui niciunul dintre mineralele pierdute prin post.<\/li>\n<li>\u00cen cazuri extreme, c\u00eend o persoan\u0103 bea doar ap\u0103 distilat\u0103 \u015fi f\u0103r\u0103 o nutri\u0163ie adecvat\u0103, poate ap\u0103rea o afec\u0163iune numit\u0103 acidoz\u0103, ca urmare a modific\u0103rii echilibrului <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/apa-alcalina-un-mare-semn-de-intrebare\/\" target=\"_blank\" rel=\"noopener\">pH-ului s\u00eengelui<\/a>. Balan\u0163a pH-ului apei distilate este de 7,0, iar pH-ul s\u00eengelui trebuie s\u0103 r\u0103m\u00een\u0103 \u00eentre 7,35 \u015fi 7,45. Acidoza se produce atunci c\u00eend pH-ul sangvin scade sub 7,35 \u015fi acest lucru poate duce la consecin\u0163e grave asupra s\u0103n\u0103t\u0103\u0163ii, inclusiv insuficien\u0163a organelor.<\/li>\n<\/ul>\n<h6 style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Beneficii poten\u0163iale<\/strong><\/h6>\n<ul style=\"text-align: justify;\">\n<li>Agen\u0163ii patogeni nu supravie\u0163uiesc procesului de distilare, consumul de ap\u0103 distilat\u0103 reduce riscul bolilor.<\/li>\n<li>Deoarece apa distilat\u0103 este pur\u0103, unii oameni cred c\u0103 poate cur\u0103\u0163a organismul.<\/li>\n<li>\n<h6>\u00cen apa distilat\u0103, nu este prezent\u0103 nicio substan\u0163\u0103 chimic\u0103 nociv\u0103.<\/h6>\n<\/li>\n<\/ul>\n<h6 style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Se poate bea ap\u0103 distilat\u0103?<\/strong><\/h6>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Apa distilat\u0103 este sigur\u0103 dac\u0103 e consumat\u0103 cu modera\u0163ie, ca parte a unei diete echilibrate. De altfel, multe b\u0103uturi \u015fi b\u0103uturi r\u0103coritoare con\u0163in ap\u0103 distilat\u0103. Cu toate acestea, atunci c\u00eend apa distilat\u0103 este singurul fel de ap\u0103 pe care o bea o persoan\u0103, pot ap\u0103rea consecin\u0163e poten\u0163iale asupra s\u0103n\u0103t\u0103\u0163ii. Aceste probleme apar din cauza lipsei de minerale (dezechilibrele electrolitice) \u015fi a efectului pe care \u00eel are cre\u015fterea pH-ului asupra organismului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/317698.php\" target=\"_blank\" rel=\"noopener\">medicalnewstoday.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hidratarea este crucial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii. Dar apa distilat\u0103 e o op\u0163iune s\u0103n\u0103toas\u0103? Iat\u0103 c\u00eeteva argumente pro \u015fi contra.<\/p>\n","protected":false},"author":4,"featured_media":6730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,95],"tags":[9638,9631,765,1449,9635,9632,9630,9639,131,9634,9636,9637,9633],"class_list":["post-6716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-nutritie","tag-acidoza","tag-apa-distilata","tag-apa-plata","tag-apa-potabila","tag-apa-pura","tag-beneficii-apa-distilata","tag-dezechilibru-electrolitic","tag-distilare","tag-hidratare","tag-minerale-in-apa","tag-modificarea-ph-ului","tag-ph-sange","tag-riscuri-apa-distilata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E bine s\u0103 bei ap\u0103 distilat\u0103? - Doctor Expres<\/title>\n<meta name=\"description\" content=\"Hidratarea este crucial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii. 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