{"id":6753,"date":"2017-06-08T20:00:59","date_gmt":"2017-06-08T20:00:59","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6753"},"modified":"2017-06-08T20:01:10","modified_gmt":"2017-06-08T20:01:10","slug":"copiii-crescuti-cu-lapte-de-vaca-si-oua-sint-mai-inalti","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/06\/08\/copiii-crescuti-cu-lapte-de-vaca-si-oua-sint-mai-inalti\/","title":{"rendered":"Copiii crescu\u0163i cu lapte de vac\u0103 \u015fi ou\u0103 s\u00eent mai \u00eenal\u0163i"},"content":{"rendered":"

Dou\u0103 studii noi arat\u0103 c\u0103 laptele de vac\u0103 \u015fi ou\u0103le pot fi surse de proteine \u015fi alte substan\u0163e nutritive de \u00eenalt\u0103 calitate, \u00eentr-o perioad\u0103 crucial\u0103 de dezvoltare a copilului.<\/p>\n

Hr\u0103nirea copiilor de \u015fase luni<\/a> cu ou\u0103 \u00eei poate ajuta s\u0103 creasc\u0103, potrivit unui studiu recent. Mai mult, d\u00eend ou\u0103 copiilor la o v\u00eerst\u0103 fraged\u0103, nu pare s\u0103 creasc\u0103 riscul reac\u0163iilor alergice. \u00cen cadrul studiului, nu au fost raportate simptome de alergie<\/a>.<\/p>\n

\u00centre timp, un al doilea studiu, publicat \u00een Jurnalul American de Nutri\u0163ie Clinic\u0103, a constatat c\u0103 micu\u0163ii de 2-6 ani care beau lapte de vac\u0103 s\u00eent mai \u00eenal\u0163i dec\u00eet cei care beau b\u0103uturi pe baz\u0103 de plante<\/a> sau alte tipuri de b\u0103uturi cu lapte<\/a> de origine animal\u0103.<\/p>\n

Dr. Lora Iannotti, profesor asociat de s\u0103n\u0103tate public\u0103 la Universitatea Washington din Saint Louis, spune c\u0103 at\u00eet ou\u0103le, c\u00eet \u015fi laptele de vac\u0103 s\u00eent surse naturale de proteine, gr\u0103simi, vitamine \u015fi minerale<\/a> pentru copii.<\/p>\n

\u00cen primul studiu, Iannotti \u015fi colegii ei au comparat modelele de cre\u015ftere \u015fi alimenta\u0163ie la 163 de copii din Ecuador, cu v\u00eerste \u00eentre 6 \u015fi 9 luni, la \u00eenceputul studiului. Timp de \u015fase luni, jum\u0103tate au fost hr\u0103ni\u0163i cu un ou pe zi, \u00een timp ce celorlal\u0163i nu li s-au dat alimente speciale. La sf\u00eer\u015fitul studiului, copiii din grupul care a m\u00eencat ou\u0103 <\/a>au avut cu 47% mai pu\u0163ine \u015fanse de a avea o probleme de cre\u015ftere \u015fi cu 74% mai pu\u0163ine \u015fanse de a fi subponderali, comparativ cu cei care nu au fost hr\u0103ni\u0163i zilnic cu ou\u0103<\/a>. Lungimea, greutatea \u015fi indicele de mas\u0103 corporal\u0103 au crescut semnificativ la copiii din acest grup, comparativ cu grupul de control.<\/p>\n

Iannotti spune c\u0103 ou\u0103le pot fi o modalitate u\u015foar\u0103 de a ajuta copiii s\u0103 creasc\u0103 \u015fi s\u0103 c\u00ee\u015ftige \u00een greutate \u00een \u0163\u0103rile s\u0103race \u015fi nedezvoltate, deoarece aceste alimente s\u00eent disponibile pe scar\u0103 larg\u0103, cost\u0103 mai pu\u0163in dec\u00eet carnea sau pe\u015ftele \u015fi pot fi u\u015for depozitate \u015fi transportate. S\u00eent, de asemenea, bogate \u00een colin\u0103, un nutrient important pentru cre\u015ftere, \u015fi aminoacizi<\/a>, blocuri de proteine.<\/p>\n

\u201eOuale pot fi benefice pentru copiii de pretutindeni, \u00een special \u00een familiile cu venituri mici, mai vulnerabile la deficien\u0163e nutri\u0163ionale. Ou\u0103le au f\u0103cut parte din dieta Homo sapiens<\/a> de mult timp, a\u015fa c\u0103 am putea fi chiar predispu\u015fi genetic s\u0103 absorbim mai eficient nutrien\u0163ii din ou\u0103<\/em>.\u201d<\/p>\n

Cercet\u0103torii au descoperit \u00eenc\u0103 beneficiu al dietei cu ou\u0103. C\u00eend copiii au m\u00eencat un ou pe zi, au m\u00eencat mai pu\u0163ine alimente \u00eendulcite cu zah\u0103r <\/a>dec\u00eet cei din grupul de control. \u201eNu \u015ftim dac\u0103 ace\u015fti copii erau s\u0103tui sau dac\u0103 p\u0103rin\u0163ii \u00eei hr\u0103neau mai pu\u0163in, dar indiferent de motiv, a fost o constatare pozitiv\u0103<\/em>.\u201d<\/p>\n

Desigur, ou\u0103le nu s\u00eent singurele alimente care ajut\u0103 copiii s\u0103 creasc\u0103. Fructele, legumele \u015fi cerealele integrale <\/a>s\u00eent importante, mai ales c\u00eend cresc mai mari.<\/p>\n

\u015ei laptele<\/a> poate fi o parte important\u0103 a dietei unui copil, dup\u0103 cum arat\u0103 cel de-al doilea studiu, care a implicat aproximativ 5.000 de copii de 2-6 ani. S-a constatat c\u0103 pentru fiecare cea\u015fc\u0103 de lapte de vac\u0103<\/a> pe care au b\u0103ut-o, copiii au fost cu 0,2 centimetri mai \u00eenal\u0163i dec\u00eet media v\u00eerstei lor. Pentru fiecare cea\u015fc\u0103 zilnic\u0103 de lapte de migdale<\/a>, soia, orez sau de lapte de capr\u0103, copiii au fost mai scunzi cu 0,4 cm. Diferen\u0163a de \u00een\u0103l\u0163ime pentru o feti\u0163\u0103 de 3 ani, care a b\u0103ut trei ce\u015fti de lapte de vac\u0103 pe zi fa\u0163\u0103 de cea care a b\u0103ut altfel de lapte<\/a>, a fost de 1,5 centimetri, au concluzionat autorii.<\/p>\n

Studiul nu a putut determina de ce copiii care au b\u0103ut altfel de lapte au fost mai scunzi, dar autorii cred c\u0103 ace\u015ftia pot consuma mai pu\u0163ine proteine \u015fi gr\u0103simi. Dou\u0103 ce\u015fti de lapte de vac\u0103 con\u0163in 16 grame de proteine<\/a>, ceea ce reprezint\u0103 100% din necesarul zilnic de proteine pentru un copil de 3 ani. Dou\u0103 ce\u015fti de lapte de migdale con\u0163in doar 4 grame.<\/p>\n

Aceste studii nu recomand\u0103 ca bebelu\u015fii s\u0103 fie hr\u0103ni\u0163i obligatoriu cu lapte \u015fi ou\u0103 ca s\u0103 creasc\u0103 mari \u015fi puternici. Unii copii au alergii<\/a> sau intoleran\u0163e, iar exper\u0163ii \u00een nutri\u0163ie spun c\u0103, uneori, \u015fi copiii crescu\u0163i cu diete vegane pot fi complet s\u0103n\u0103to\u015fi.<\/p>\n

Sursa: health.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dou\u0103 studii noi arat\u0103 c\u0103 laptele de vac\u0103 \u015fi ou\u0103le pot fi surse de proteine \u015fi alte substan\u0163e nutritive de<\/p>\n","protected":false},"author":4,"featured_media":6780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,86,94,95,99,91],"tags":[9718,52,9720,2295,9721,9714,9724,3830,2890,9715,9716,9725,9723,9722,9719,9717],"class_list":["post-6753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-mame-si-copii","category-nutrienti","category-nutritie","category-sanatatea-familiei","category-stiri","tag-alergii-lapte-sugari","tag-alimentatie-copii","tag-aminoacizi-oua","tag-colina","tag-deficiente-nutritionale","tag-dr-lora-iannotti","tag-inaltime-copii","tag-lapte-de-capra","tag-lapte-de-migdale","tag-lapte-de-vaca","tag-lapte-de-vaca-bebelusi","tag-lapte-si-oua-copii","tag-lungime-bebelusi","tag-oua-beneficii","tag-ouale-la-copii","tag-sugari-lapte"],"yoast_head":"\nCopiii crescu\u0163i cu lapte de vac\u0103 \u015fi ou\u0103 s\u00eent mai \u00eenal\u0163i - 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