{"id":6773,"date":"2020-06-10T15:40:51","date_gmt":"2020-06-10T12:40:51","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6773"},"modified":"2020-06-10T15:40:13","modified_gmt":"2020-06-10T12:40:13","slug":"mazarea-buna-in-anemie-si-cure-de-slabire","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/06\/10\/mazarea-buna-in-anemie-si-cure-de-slabire\/","title":{"rendered":"Maz\u0103rea, bun\u0103 \u00een anemie \u015fi cure de sl\u0103bire"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Maz\u0103rea apare \u00een luna iunie, se g\u0103se\u015fte deja pe tarabe \u015fi e p\u0103cat s\u0103 nu o pune\u0163i pe mas\u0103, deoarece e o legum\u0103 plin\u0103 de virtu\u0163i terapeutice. Iat\u0103 \u00een ce fel ac\u0163ionez\u0103 maz\u0103rea benefic asupra s\u0103n\u0103t\u0103\u0163ii noastre:<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cen 100 g maz\u0103re (61 calorii) g\u0103sim 5,8 g proteine, 0,9 lipide, 4,7 g carbohidra\u0163i, 5,8 g fibre.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Propriet\u0103\u0163i<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u2022 <strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\">antianemic<\/a>:<\/strong> 100 g de maz\u0103re fiart\u0103 acoper\u0103 10% din necesarul zilnic de fier al unei femei (19% pentru b\u0103rba\u0163i).<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>\u2022 sa\u0163ietate:<\/strong> datorit\u0103 fibrelor \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/24\/8-indicii-ca-nu-maninci-destule-proteine\/\" target=\"_blank\">proteinelor<\/a>, maz\u0103rea \u0163ine de foame pentru mult timp, fiind ideal\u0103 \u00een curele de sl\u0103bire.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u2022 <strong>imunostimulent:<\/strong> surs\u0103 de vitamina C, maz\u0103rea stimuleaz\u0103 sistemul imunitar \u015fi promoveaz\u0103 absorb\u0163ia<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/09\/salata-verde-medicament-bogat-in-fier\/\" target=\"_blank\"> fierului <\/a>din legume.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u2022<strong> surs\u0103 de fola\u0163i:<\/strong> con\u0163ine vitamina B9 (sinteza hematiilor \u015fi a celulelor nervoase), esen\u0163ial\u0103 pentru dezvoltarea f\u0103tului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u2022 <strong>vedere:<\/strong> bogat\u0103 \u00een beta-caroten (pro-vitamina A), maz\u0103rea contribuie la s\u0103n\u0103tatea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/stiati-ca-ochiul\/\" target=\"_blank\">ochilor<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u2022 <strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/29\/dieta-antiinflamatorie-secretul-oaselor-care-nu-se-rup\/\" target=\"_blank\">antiinflamator<\/a>:<\/strong> con\u0163ine vitamina K, implicat\u0103 \u00een coagularea s\u00eengelui, men\u0163inerea oaselor \u015fi cre\u015fterea celulelor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Aten\u0163ie!<\/strong> Maz\u0103rea ar trebui s\u0103 fie consumat\u0103 cu modera\u0163ie de c\u0103tre persoanele care iau<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/15\/anticoagulantele-vitale-in-prevenirea-accidentului-vascular-cerebral\/\" target=\"_blank\"> anticoagulan<\/a>te.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.topsante.com\/nutrition-et-recettes\/les-bons-aliments\/fruits-et-legumes\/petits-pois-a-croquer-618057\" target=\"_blank\">topsante.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maz\u0103rea apare \u00een luna iunie, se g\u0103se\u015fte deja pe tarabe \u015fi e p\u0103cat s\u0103 nu o pune\u0163i pe mas\u0103, deoarece<\/p>\n","protected":false},"author":4,"featured_media":6802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,9768,87,94,95,100],"tags":[2871,8964,9770,9773,9778,9769,9779,9776,9771,9777,9772,9774,9775],"class_list":["post-6773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-iunie","category-m","category-nutrienti","category-nutritie","category-plante-medicinale","tag-alimente-anemie","tag-antiinflamator","tag-beneficii-mazare","tag-imbunatatirea-vederii","tag-imunostimulent","tag-mazare","tag-necesar-de-fier","tag-pro-vitamina-a","tag-proprietati-mazare","tag-sinteza-hematiilor","tag-sursa-de-folati","tag-vitamina-b9","tag-vitamina-k"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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