{"id":6794,"date":"2023-02-04T09:37:50","date_gmt":"2023-02-04T07:37:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6794"},"modified":"2024-01-03T01:37:41","modified_gmt":"2024-01-02T23:37:41","slug":"pentru-unii-insomnia-este-o-problema-cronica","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/04\/pentru-unii-insomnia-este-o-problema-cronica\/","title":{"rendered":"Spray homemade pentru un somn odihnitor"},"content":{"rendered":"

Pentru unii, insomnia este o problem\u0103 cronic\u0103, \u00een timp ce pentru al\u021bii se \u00eent\u00eempl\u0103 doar ocazional. Deci, data viitoare c\u00eend nu pute\u0163i dormi<\/a>, folosi\u0163i acest spray care calmeaz\u0103 \u015fi provoac\u0103 somn, f\u0103r\u0103 medicamente riscante.<\/p>\n

Spray-ul se bazeaz\u0103 pe sare Epsom, cunoscut\u0103 pentru propriet\u0103\u021bile ei relaxante. Con\u0163ine magneziu, mineral util at\u00eet pentru somn, c\u00eet \u015fi pentru cei cu deficien\u0163\u0103 de magneziu<\/a>.<\/p>\n

Solu\u0163ia mai con\u0163ine \u015fi ulei<\/a> esen\u0163ial de vetiver (o iarb\u0103<\/a> din India, folosit\u0103 \u00een parfumurile b\u0103rb\u0103te\u015fti), care sus\u021bine sistemul nervos \u0219i ajut\u0103 la calmarea min\u021bii. Este util \u00een stres emo\u021bional \u0219i s-a dovedit a avea efecte similare cu medicamentele pentru anxietate.<\/p>\n

Uleiul esen\u021bial de portocale <\/a>revigoreaz\u0103 mintea pe timpul zilei \u015fi induce un somn bun pe timp de noapte. Depresia<\/a> si anxietatea s\u00eent o cauz\u0103 comun\u0103 a insomniei. Uleiul esen\u0163ial de portocale ajut\u0103 la atenuarea anxiet\u0103\u0163ii<\/a>, stresului, agita\u0163iei \u015fi g\u00eendurilor persistente. \"epsom-salt-720x480_0\"<\/p>\n

Uleiul esen\u0163ial de cedru este distilat din scoar\u0163a copacului \u015fi are un parfum natural \u015fi lemnos. Are o gam\u0103 larg\u0103 de utiliz\u0103ri, e sedativ care contribuie la ameliorarea stresului \u0219i a tensiunii \u00een organism pentru un somn relaxan<\/a>t. Prin inhalarea uleiului esen\u0163ial de lemn de cedru, serotonina este eliberat\u0103 \u00een creier, apoi este transformat\u0103 \u00een melatonin\u0103<\/a>, hormonul inductor al somnului<\/a>.<\/p>\n

Ingrediente<\/strong><\/p>\n

15 pic\u0103turi ulei esen\u0163ial de portocale<\/a><\/p>\n

17 pic\u0103turi ulei esen\u0163ial de cedru<\/p>\n

8 pic\u0103turi de ulei esen\u021bial de vetiver<\/p>\n

1 linguri\u021b\u0103 de vodc\u0103 sau glicerin\u0103<\/p>\n

ap\u0103 distilat\u0103<\/a><\/p>\n

1 lingur\u0103 sare Epsom<\/p>\n

pulverizator din sticl\u0103<\/p>\n

oal\u0103<\/p>\n

\u00cenc\u0103lzi\u021bi apa \u0219i sarea \u00eempreun\u0103 \u00eentr-o oal\u0103. Se las\u0103 amestecul s\u0103 se r\u0103ceasc\u0103. Combina\u021bi vodca sau glicerina cu uleiurile esen\u021biale, \u00een pulverizator, \u0219i agita\u0163i. Ad\u0103uga\u021bi apa \u00een sticl\u0103, l\u0103s\u00eend un spa\u021biu de un deget \u00een partea superioar\u0103. Agita\u0163i bine.\"homemade-air-freshener\"<\/p>\n

Pulveriza\u0163i lichidul pe pat, pern\u0103 sau \u00een aer, \u00een dormitor<\/a>, \u00eenainte de culcare.<\/p>\n

Pulveriza\u0163i pe piele cu pu\u021bin timp \u00eenainte de culcare.<\/p>\n

Dac\u0103 acest spray va fi folosit pe \u021bes\u0103turi, utiliza\u021bi vodc\u0103 \u00een loc de glicerin\u0103 \u0219i omite\u021bi sarea Epsom. Varianta cu vodc\u0103 a spray-ului poate fi utilizat\u0103 \u015fi pe piele, dar nu pe o suprafa\u021b\u0103 mare, pentru c\u0103 o usuc\u0103. E mai bine s\u0103 pulveriza\u0163i remediul doar pe \u021bes\u0103turi. Varianta cu glicerin\u0103 este un umectant, deci este o alegere mai bun\u0103 pentru piele.<\/p>\n

Sursa: naturallivingideas.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru unii, insomnia este o problem\u0103 cronic\u0103, \u00een timp ce pentru al\u021bii se \u00eent\u00eempl\u0103 doar ocazional. Deci, data viitoare c\u00eend<\/p>\n","protected":false},"author":4,"featured_media":6796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,104,1413,88,1226],"tags":[3474,699,9631,9604,9753,43,3432,9755,9758,9757,9601,3112,421,1265,6703,9754,9756],"class_list":["post-6794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-igiena-locuintei","category-remedii","category-somnul-si-insomnia","category-utile","tag-agitatie","tag-anxietate","tag-apa-distilata","tag-glicerina","tag-inductor-al-somnului","tag-insomnie","tag-melatonina","tag-relaxare","tag-remediu-insomnie","tag-sare-epsom","tag-sedativ","tag-serotonina","tag-stres","tag-tulburari-de-somn","tag-ulei-de-portocale","tag-ulei-esential-de-cedru","tag-vetiver"],"yoast_head":"\nSpray homemade pentru un somn odihnitor - 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