{"id":6871,"date":"2023-02-24T09:59:21","date_gmt":"2023-02-24T07:59:21","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6871"},"modified":"2023-02-24T10:00:00","modified_gmt":"2023-02-24T08:00:00","slug":"cu-ce-poti-inlocui-ouale","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/cu-ce-poti-inlocui-ouale\/","title":{"rendered":"Cu ce po\u0163i \u00eenlocui ou\u0103le?"},"content":{"rendered":"

Nu este \u00eent\u00eempl\u0103tor faptul c\u0103 ou\u0103le s\u00eent folosite \u00een majoritatea copturilor. Proteinele<\/a> \u015fi gr\u0103simile din ou\u0103 adaug\u0103 alimentelor nutrien\u0163i importan\u0163i, dar \u015fi gust, arom\u0103 \u015fi propriet\u0103\u0163i care asigur\u0103 succesul preparatului. <\/p>\n

\u00cens\u0103, uneori, nu putem folosi ou\u0103<\/a>, fie c\u0103 nu avem, fie c\u0103 nu s\u00eent proaspete, fie c\u0103 s\u00eentem alergici sau vegetarieni sau pur \u015fi simplu vrem s\u0103 m\u00eenc\u0103m alimente gustoase, dar u\u015foare. Cu ce \u00eenlocuim ou\u0103le?<\/p>\n

\u00cenlocuitorii ou\u0103lor pot \u00eensufle\u0163i o re\u0163et\u0103 veche prin schimbarea texturii \u015fi a gustului. Exist\u0103 o mul\u0163ime de substituen\u0163i s\u0103n\u0103to\u015fi pentru ou\u0103.
\n1. <\/strong>Unt<\/a> de migdale<\/strong>
\nEchivalentul unui ou: un sfert de cea\u015fc\u0103
\nArom\u0103: de nuci <\/a>
\nCe face: leag\u0103, asigur\u0103 umiditate \u015fi textur\u0103
\nRe\u0163ete: biscui\u0163i, p\u00eeine, cl\u0103tite
\n2. Semin\u0163e de chia<\/strong>
\nEchivalentul unui ou: 1 cea\u015fc\u0103 \u015fi un sfert de ap\u0103 \u00een care s-au mixat semin\u0163e de chia. L\u0103sa\u0163i s\u0103 stea 15 minute.
\nArom\u0103: foarte subtil\u0103, de mac
\nCe face: leag\u0103, umeze\u015fte
\nRe\u0163ete: dulciuri<\/a> \u015fi alimente picante, budinci, p\u00eeine, pr\u0103jituri, pizza<\/a>
\nPisa\u0163i semin\u0163ele \u00eenainte de a le combina cu ap\u0103, dac\u0103 nu dori\u0163i ca acestea s\u0103 fie vizibile \u00een re\u0163ete.
\n3. Semin\u0163e de in<\/strong>
\nEchivalentul unui ou: 1 cea\u015fc\u0103 \u015fi un sfert de ap\u0103 cu semin\u0163e mixate. L\u0103sa\u0163i s\u0103 stea 15 minute.
\nArom\u0103: nuc\u0103, f\u0103inos
\nCe face: af\u00eenare, legare, umiditate
\nRetete: p\u00eeine,<\/a> aluat, biscui\u0163i, pi\u015fcoturi
\n4. Gelatin\u0103<\/strong>
\nEchivalentul unui ou: 1 cea\u015fc\u0103 \u015fi un sfert. L\u0103sa\u0163i s\u0103 stea 15 minute.
\nArom\u0103: prime\u015fte aroma celorlalte ingrediente din re\u0163et\u0103
\nCe face: legare
\nRe\u0163ete: aluat de pizza, biscui\u0163i, cl\u0103tite<\/a>, brio\u015fe. Creeaz\u0103 o textura mai neted\u0103 dec\u00eet semin\u0163ele de in sau chia.
\n5. Sos de mere<\/strong>
\nEchivalentul unui ou: un sfert de cea\u015fc\u0103
\nArom\u0103: m\u0103r <\/a>copt
\nCe face: umiditate, legare
\nRe\u0163ete: biscui\u0163i, p\u00eeine<\/a>, pr\u0103jituri, brio\u015fe
\n6. Banan\u0103 coapt\u0103<\/strong>
\nEchivalentul unui ou: un sfert de cea\u015fc\u0103 de piure
\nArom\u0103: banan\u0103<\/a>, dulce
\nCe face: umiditate, legare
\nRe\u0163ete: p\u00eeine, pr\u0103jituri, biscui\u0163i, cl\u0103tite, brio\u015fe, negrese
\nSursa: wisemindhealthybody.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nu este \u00eent\u00eempl\u0103tor faptul c\u0103 ou\u0103le s\u00eent folosite \u00een majoritatea copturilor. Proteinele \u015fi gr\u0103simile din ou\u0103 adaug\u0103 alimentelor nutrien\u0163i importan\u0163i,<\/p>\n","protected":false},"author":4,"featured_media":6872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1226],"tags":[9950,1301,9945,9948,9944,9323,9943,57,530,9951,9947,533,9946,9942,9949],"class_list":["post-6871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-utile","tag-aluat","tag-banane","tag-biscuiti","tag-chia","tag-clatite","tag-gelatina","tag-inlocuitori-oua","tag-oua","tag-paine","tag-pizza","tag-prajituri","tag-seminte-de-in","tag-sos-de-mere","tag-substituenti-oua","tag-unt-de-migdale"],"yoast_head":"\nCu ce po\u0163i \u00eenlocui ou\u0103le? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/24\/cu-ce-poti-inlocui-ouale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu ce po\u0163i \u00eenlocui ou\u0103le? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Nu este \u00eent\u00eempl\u0103tor faptul c\u0103 ou\u0103le s\u00eent folosite \u00een majoritatea copturilor. 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