{"id":6883,"date":"2017-06-18T19:17:45","date_gmt":"2017-06-18T19:17:45","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6883"},"modified":"2017-06-18T19:17:45","modified_gmt":"2017-06-18T19:17:45","slug":"uleiul-de-cocos-este-la-fel-de-rau-ca-untul-si-grasimea-de-vita","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/06\/18\/uleiul-de-cocos-este-la-fel-de-rau-ca-untul-si-grasimea-de-vita\/","title":{"rendered":"Uleiul de cocos este la fel de r\u0103u ca untul \u015fi gr\u0103simea de vit\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Un nou studiu al American Heart Association demonstreaz\u0103 c\u0103 uleiul de nuc\u0103 de cocos nu este un aliment s\u0103n\u0103tos. Niciun tip de gr\u0103simi saturate nu este s\u0103n\u0103tos.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Autorii recunosc c\u0103 recomandarea de a m\u00eenca mai pu\u0163ine gr\u0103simi saturate \u015fi mai multe gr\u0103simi nesaturate r\u0103m\u00eene una dintre cele mai bune metode de a reduce riscul bolilor de inim\u0103. De fapt, spun ei, studiile arat\u0103 c\u0103 \u00eenlocuirea gr\u0103similor saturate cu ulei vegetal polinesaturat poate reduce<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/21\/uleiul-de-peste-e-util-inimii-dar-nu-previne-atacul-de-cord\/\" target=\"_blank\"> boala cardiovascular\u0103<\/a> cu aproximativ 30%. Acest lucru este similar cu reducerile observate la utilizarea medicamentelor cu<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/28\/drojdia-rosie-antidotul-colesterolului-rau\/\" target=\"_blank\"> statine<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/ue-vrea-sa-limiteze-grasimile-trans-din-alimente\/\" target=\"_blank\">Gr\u0103simile<\/a> saturate se g\u0103sesc \u00een carne, lapte integral \u015fi unt \u015fi \u00een unele uleiuri tropicale, cum ar fi cel de palmier \u015fi de cocos. Alte tipuri de gr\u0103simi: gr\u0103simile polinesaturate (nuci, semin\u0163e,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/05\/9-pesti-pe-care-n-ar-trebui-sa-i-maninci-niciodata\/\" target=\"_blank\"> pe\u015fte gras<\/a>, ulei de porumb \u015fi de soia) \u015fi gr\u0103simi mononesaturate (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi\/\" target=\"_blank\">nuci<\/a> \u015fi semin\u0163e, uleiuri de avocado, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/06\/cancerul-cerebral-ar-putea-fi-prevenit-cu-ulei-de-masline\/\" target=\"_blank\">de m\u0103slin<\/a>e \u015fi canola).<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Autorul principal, Frank Sacks, profesor la Harvard, spune c\u0103 \u201ea<em>m vrut s\u0103 r\u0103spundem dezinform\u0103rii promovate de unii oameni de \u015ftiin\u0163\u0103 \u015fi de unii jurnali\u015fti care pun la \u00eendoial\u0103 \u015ftiin\u0163a nutri\u0163ional\u0103 s\u0103n\u0103toas\u0103<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Un studiu recent a constatat c\u0103 72% dintre americani (\u015fi 37% dintre<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/04\/cind-ai-nevoie-de-nutritionist\/\" target=\"_blank\"> nutri\u0163ioni\u015fti<\/a>) consider\u0103 c\u0103 untul de cocos este un aliment s\u0103n\u0103tos. \u201e<em>Nu exist\u0103 nicio baz\u0103 pentru asta. Uleiul de nuc\u0103 de cocos este gr\u0103sime pur\u0103, mai bogat\u0103 \u00een gr\u0103simi saturate dec\u00eet alte surse, cum ar fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/12\/uleiul-de-palmier-o-amenintare-pentru-om-si-animale\/\" target=\"_blank\"> uleiul de palmier<\/a> sau untul, \u015fi nu exist\u0103 nimic \u00een el care s\u0103 determine reducerea efectelor negative ale gr\u0103similor saturate<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u015eapte studii clinice au constatat c\u0103 uleiul de nuc\u0103 de cocos cre\u015fte LDL (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\">colesterolul r\u0103u<\/a>) la fel de mult ca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/03\/uleiul-de-unt-hrana-zeilor-hindusi\/\" target=\"_blank\">untul,<\/a> gr\u0103simea de vit\u0103 \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/04\/alimente-care-contin-nocivul-ulei-de-palmier\/\" target=\"_blank\">uleiul de palmier<\/a>. Deoarece LDL ridicat este o cauz\u0103 cunoscut\u0103 a bolilor de inim\u0103 \u015fi pentru c\u0103 uleiul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/07\/reteta-de-chefir-din-nuca-de-cocos\/\" target=\"_blank\">cocos<\/a> nu are \u201eefecte benefice compensatorii necunoscute\u201d, se recomand\u0103 folosirea acestuia.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Unele studii au sugerat c\u0103 acidul lauric, care reprezint\u0103 aproximativ jum\u0103tate din gr\u0103simile saturate ale uleiului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/30\/trucul-cu-ulei-de-cocos-pentru-dinti-mai-albi\/\" target=\"_blank\">nuc\u0103 de cocos<\/a>, are unele beneficii unice pentru s\u0103n\u0103tate: este antimicrobian, nu se descompune la temperaturi ridicate, ca alte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/20\/dieta-ketogenica-slabesti-mincind-grasimi\/\" target=\"_blank\">gr\u0103simi<\/a>, \u015fi poate avea propriet\u0103\u0163i de stimulare a metabolismului. De asemenea, pare s\u0103 stimuleze nivelurile de colesterol bun, care poate fi protector \u00eempotriva bolilor de inim\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dar dr. Sacks arat\u0103 c\u0103 toate gr\u0103simile cresc<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/colesterolul-bun-nu-trebuie-sa-fie-prea-mic-dar-nici-prea-mare\/\" target=\"_blank\"> colesterolul bun<\/a>, \u00een special<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/26\/o-singura-masa-bogata-in-grasimi-favorizeaza-bolile-de-ficat\/\" target=\"_blank\"> gr\u0103simile<\/a> saturate. Iar \u015ftiin\u0163a despre colesterolul bun este \u00eenc\u0103 neclar\u0103. Cercet\u0103rile recente au ar\u0103tat c\u0103 o cre\u015ftere a nivelurilor de HLD nu se traduce neap\u0103rat printr-un risc redus de boli cardiace.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dr. Sacks insist\u0103 c\u0103 cercetarea \u201e<em>sprijin\u0103 \u00een mod cov\u00eer\u015fitor limitarea con\u0163inutului de gr\u0103simi saturate<\/em>\u201d pentru a preveni boala cardiac\u0103 \u015fi a arterelor. Al\u0163i exper\u0163i sus\u0163in, totu\u015fi, c\u0103 gr\u0103simile saturate au fost viciate inutil \u015fi spun c\u0103 t\u0103ierea de pe list\u0103 a acestui ingredient nu poate \u00eembun\u0103t\u0103\u0163i neap\u0103rat s\u0103n\u0103tatea.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Oamenii care \u00eenlocuiesc gr\u0103simile saturate cu carbohidra\u0163i sau alimente bogate \u00een<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\"> zah\u0103r<\/a>, de exemplu, nu v\u0103d reduceri ale riscului bolilor cardiace. \u201e<em>O diet\u0103 s\u0103n\u0103toas\u0103 nu limiteaz\u0103 doar anumi\u0163i nutrien\u0163i nefavorabili. Ar trebui s\u0103 se concentreze \u015fi asupra alimentelor s\u0103n\u0103toase bogate \u00een<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/29\/cum-sa-fierbi-legumele-fara-sa-pierzi-nutrientii\/\" target=\"_blank\"> nutrien\u0163i<\/a> care pot contribui la reducerea riscului, cum ar fi uleiurile vegetale poli \u015fi mononesaturate, fructele cu coaj\u0103 lemnoas\u0103, fructele, legumele, cerealele integrale, pe\u015ftele \u015fi altele<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.health.com\/heart-disease\/coconut-oil-saturated-fat-heart-disease\" target=\"_blank\"> health.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nou studiu al American Heart Association demonstreaz\u0103 c\u0103 uleiul de nuc\u0103 de cocos nu este un aliment s\u0103n\u0103tos. Niciun<\/p>\n","protected":false},"author":4,"featured_media":6884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,92,95,91],"tags":[8039,9969,9966,225,1804,610,9964,9962,1960,9963,570,9557,1610,9967,9968,2891,966,9961,9965],"class_list":["post-6883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-inima-si-sistem-circulator","category-nutritie","category-stiri","tag-acid-lauric","tag-american-heart-association","tag-antimicrobian","tag-carbohidrati","tag-carne","tag-colesterol-rau","tag-frank-sacks","tag-grasimi-polinesaturate","tag-grasimi-saturate","tag-grasimo-mononesaturate","tag-lapte-integral","tag-ldl","tag-ulei-de-cocos","tag-ulei-de-cocos-beneficii","tag-ulei-de-cocos-riscuri","tag-ulei-de-nuca-de-cocos","tag-ulei-de-palmier","tag-uleiuri-tropicale","tag-unt-de-cocos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uleiul de cocos este la fel de r\u0103u ca untul \u015fi gr\u0103simea de vit\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/06\/18\/uleiul-de-cocos-este-la-fel-de-rau-ca-untul-si-grasimea-de-vita\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uleiul de cocos este la fel de r\u0103u ca untul \u015fi gr\u0103simea de vit\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Un nou studiu al American Heart Association demonstreaz\u0103 c\u0103 uleiul de nuc\u0103 de cocos nu este un aliment s\u0103n\u0103tos. 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