{"id":6960,"date":"2017-06-21T18:29:31","date_gmt":"2017-06-21T18:29:31","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=6960"},"modified":"2017-06-21T18:29:42","modified_gmt":"2017-06-21T18:29:42","slug":"de-ce-nu-e-bine-sa-alergi-in-pantofi-cu-talpa-subtire","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/06\/21\/de-ce-nu-e-bine-sa-alergi-in-pantofi-cu-talpa-subtire\/","title":{"rendered":"De ce nu e bine s\u0103 alergi \u00een pantofi cu talp\u0103 sub\u0163ire?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pantofii de alergare minimali\u015fti sau u\u015fori, populariza\u0163i ca o alternativ\u0103 sigur\u0103 la pantofii sport conven\u0163ionali, provoac\u0103 mai mult r\u0103u dec\u00eet bine alerg\u0103torilor mai grei, arat\u0103 studiul Institutului Sansom pentru Cercetare \u00een S\u0103n\u0103tate al Universit\u0103\u0163ii de Sud, Australia.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Evalu\u00eend experien\u0163a a 61 de alerg\u0103tori, studiul de 26 de s\u0103pt\u0103m\u00eeni a constatat c\u0103 atle\u0163ii cu o greutate corporal\u0103 mai mare de 85 de kilograme, care<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/03\/medicament-care-tine-loc-de-antrenament\/\" target=\"_blank\"> se antreneaz\u0103<\/a> \u00een pantofi u\u015fori, au fost de peste trei ori mai susceptibili de a suferi un accident dec\u00eet atunci c\u00eend poart\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/afectiuni-provocate-de-incaltamintea-nepotrivita\/\" target=\"_blank\">pantofi<\/a> de alergare conven\u0163ionali.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Aproximativ 2 milioane de australieni particip\u0103 la competi\u0163ii de alerg\u0103ri sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/19\/o-ora-de-jogging-prelungeste-viata-cu-7-ore\/\" target=\"_blank\">jogging<\/a>, ca mijloc de a-\u015fi \u00eembun\u0103t\u0103\u0163i s\u0103n\u0103tatea, dar peste jum\u0103tate dintre ei vor suferi un prejudiciu \u00een urm\u0103toarele 12 luni<\/em>\u201d, spune dr. Fuller, cercet\u0103tor principal al studiului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Ne trebuie <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/29\/bacteria-periculoasa-pe-care-o-aduci-in-casa-daca-nu-te-descalti\/\" target=\"_blank\">pantofi <\/a>sport, dar mari \u015fi cu multe suporturi, pentru a ne proteja de impactul din timpul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\" target=\"_blank\">alerg\u0103rii<\/a>, sau pantofi u\u015fori cu amortizare \u015fi sprijin minime, pentru a simula alergarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/09\/exercitiile-de-hot-yoga-pot-fi-periculoase\/\" target=\"_blank\">\u00een picioarele goale<\/a>? Am descoperit c\u0103 alegerea celui mai bun pantof depinde de greutatea corporal\u0103<\/em>.\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/7-motive-sa-alergi-pe-banda\/\" target=\"_blank\">Alerg\u0103torii<\/a> u\u015fori, c\u00eent\u0103rind mai pu\u0163in de 71 de kilograme, au reu\u015fit s\u0103-\u015fi \u00eembun\u0103t\u0103\u0163easc\u0103 performan\u0163ele mai mult atunci c\u00eend s-au antrenat \u00een pantofi u\u015fori \u015fi acest lucru nu a avut efecte negative asupra riscului de v\u0103t\u0103mare corporal\u0103. Atle\u0163iii mai grei, c\u00eent\u0103rind mai mult de 71 kilograme, \u015fi-au \u00eembun\u0103t\u0103\u0163it performan\u0163ele cu pantofi mai u\u015fori, dar au suferit mai multe accidente cauzate de \u00eenc\u0103l\u0163\u0103minte \u015fi cu c\u00eet au fost mai alerg\u0103torii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/excesul-de-greutate-imbatrineste-creierul\/\" target=\"_blank\">mai grei<\/a>, cu at\u00eet riscul de r\u0103nire a fost mai mare.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Alerg\u0103torii care c\u00eent\u0103resc peste 85 de kilograme s\u00eent de trei ori mai susceptibili s\u0103 sufere un accident atunci c\u00eend poart\u0103 pantofi u\u015fori<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Profesorul Jon Buckley spune c\u0103, de\u015fi rezultatele s\u00eent legate \u00een mod special de greutatea corporal\u0103, nu s\u00eent precizate indicele de mas\u0103 corporal\u0103 \u015fi distan\u0163a pe care se <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/06\/a-venit-primavara-esti-gata-sa-alergi\/\" target=\"_blank\">alearg\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/11\/hainele-care-ne-imbolnavesc\/\" target=\"_blank\">Pantofii <\/a>minimali\u015fti v\u0103 pot ajuta s\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/03\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\" target=\"_blank\">alerga\u0163i mai repede,<\/a> dar alerg\u0103torii mai grei ar trebui s\u0103 se g\u00eendeasc\u0103 de dou\u0103 ori \u00een leg\u0103tur\u0103 cu ace\u015fti pantofi, deoarece s\u00eent mai expu\u015fi la r\u0103niri<\/em>\u201d, spune prof Buckley.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Greutatea produce for\u0163e de impact mai mari care cresc riscul de accidentare, indiferent dac\u0103 persoana e mai \u00eenalt\u0103 \u015fi mai grea sau are o greutate mai mic\u0103 dec\u00eet media. Deci nu depinde de IMC, ci de greutatea real\u0103.<\/em>\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/medicalxpress.com\/news\/2017-06-heavy-runners-injury-lightweight.html\" target=\"_blank\">medicalxpress.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pantofii de alergare minimali\u015fti sau u\u015fori, populariza\u0163i ca o alternativ\u0103 sigur\u0103 la pantofii sport conven\u0163ionali, provoac\u0103 mai mult r\u0103u dec\u00eet<\/p>\n","protected":false},"author":4,"featured_media":6962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107,91],"tags":[10044,10045,10041,10043,10042,10047,10046],"class_list":["post-6960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","category-stiri","tag-adidasi","tag-incaltaminte-sport","tag-pantofi-sport","tag-pantofi-sport-conventionali","tag-pantofi-usori","tag-talpa-subtire","tag-tenisii-risc-de-accidentare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce nu e bine s\u0103 alergi \u00een pantofi cu talp\u0103 sub\u0163ire? 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