{"id":7060,"date":"2017-06-30T20:28:11","date_gmt":"2017-06-30T20:28:11","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7060"},"modified":"2017-06-30T20:28:59","modified_gmt":"2017-06-30T20:28:59","slug":"10-beneficii-ale-uleiului-de-vitamina-e","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/06\/30\/10-beneficii-ale-uleiului-de-vitamina-e\/","title":{"rendered":"10 beneficii ale uleiului de vitamina E"},"content":{"rendered":"

Vitamina E nu este o singur\u0103 vitamin\u0103, ci mai degrab\u0103 un grup de vitamine solubile \u00een gr\u0103simi \u015fi cu efecte antioxidante.<\/p>\n

Antioxidan\u0163ii lupt\u0103 \u00eempotriva radicalilor liberi, care s\u00eent electroni care s-au rupt de la atom. Radicalii liberi au fost lega\u0163i de o gam\u0103 larg\u0103 de probleme de s\u0103n\u0103tate, de la cancer p\u00een\u0103 la \u00eemb\u0103tr\u00eenirea prematur\u0103.<\/p>\n

Uleiul de vitamina E este derivat din vitamina E \u0219i poate fi aplicat direct pe piele sau ad\u0103ugat \u00een lo\u0163iuni, creme \u0219i geluri care pretind c\u0103 au beneficii anti\u00eemb\u0103tr\u00eenire.<\/p>\n

Suplimentele cu vitamina E pot preveni boala coronarian\u0103, pot sus\u0163ine func\u0163ia imun\u0103, pot preveni inflama\u0163ia<\/a>, favorizeaz\u0103 s\u0103n\u0103tatea ochilor \u0219i pot reduce riscul de apari\u0163ie a cancerului. Cu toate acestea, cercetarea acestor beneficii a dat rezultate contradictorii, iar suplimentarea cu vitamina E nu este potrivit\u0103 pentru toat\u0103 lumea.<\/p>\n

Beneficiile uleiului de vitamina E s\u00eent \u00een primul r\u00eend cosmetice \u0219i au un sprijin \u0219tiin\u0163ific limitat. \u00cenainte de a utiliza ulei de vitamina E, consulta\u0163i un medic sau expert \u00een \u00eengrijirea pielii.<\/p>\n

Poten\u0163iale beneficii <\/strong><\/p>\n

Beneficiile poten\u0163iale ale uleiului de vitamina E deriv\u0103 din dou\u0103 caracteristici-cheie: propriet\u0103\u0163ile antioxidante, care pot combate inflama\u0163ia \u0219i pot \u00eencetini efectele radicalilor liberi, \u0219i propriet\u0103\u0163ile de hidratare<\/a>.\"Dry<\/p>\n

1. Hidratarea pielii.<\/strong> Vitamina E se g\u0103se\u0219te \u00een multe produse de hidratare, iar uleiul<\/a> poate fi folosit ca un hidratant pentru a preveni sau a trata pielea uscat\u0103 \u0219i cr\u0103pat\u0103.<\/p>\n

2. Vindecarea r\u0103nilor.<\/strong> Unele studii sugereaz\u0103 c\u0103 suplimentele cu vitamina E pot stimula vindecarea r\u0103nilor<\/a>. Este posibil ca uleiul de vitamina E aplicat local s\u0103 ofere beneficii similare, \u00eens\u0103 cercet\u0103rile s\u00eent pu\u0163ine pe aceast\u0103 tem\u0103.<\/p>\n

3. Cancerul de piele.<\/strong> Un studiu realizat \u00een 2013 a constatat c\u0103 \u0219oarecii c\u0103rora li s-au administrat suplimente cu vitamina E au avut o probabilitate mai mic\u0103 de a dezvolta cancer de piele<\/a>, chiar \u0219i atunci c\u00eend au fost expu\u0219i la cantit\u0103\u0163i mari de lumin\u0103 ultraviolet\u0103<\/a>. Aceste rezultate au determinat unii fani ai uleiului \u0219i suplimentelor de vitamina E s\u0103 sus\u0163in\u0103 c\u0103 aceste substan\u0163e previn cancerul de piele. Cu toate acestea, studiile efectuate pe oameni nu au g\u0103sit niciun beneficiu de prevenire a cancerului de piele asociat cu vitamina E.<\/p>\n

4. M\u00eenc\u0103rimile pielii.<\/strong> Vitamina E nu poate trata reac\u0163iile alergice, infec\u0163iile \u0219i alte probleme care provoac\u0103 m\u00eenc\u0103rimi ale pieli<\/a>i. Pentru c\u0103 hidrateaz\u0103 pielea, poate oferi o u\u0219urare temporar\u0103 a m\u00eenc\u0103rii provocate de pielea uscat\u0103.<\/p>\n

5. Eczeme.<\/strong> Vitamina E poate atenua uscarea \u015fi m\u00eenc\u0103rimea pielii asociate cu eczemele sau dermatita atopic\u0103. Un studiu a constatat c\u0103 suplimentele orale de vitamina E ar putea produce \u00eembun\u0103t\u0103\u0163iri semnificative \u00een simptomele eczemei. De\u0219i uleiul de vitamina E nu a fost bine studiat \u00een tratamentul eczemelor, poate cre\u0219te eficacitatea hidratantelor topice.<\/p>\n

\"How<\/p>\n

6. Psoriazis.<\/strong> Cel pu\u0163in un studiu a asociat vitamina E cu o reducere a simptomelor psoriazisului, f\u0103r\u0103 efecte secundare grave. Cu toate acestea, efectele vitaminei E asupra psoriazisului<\/a> nu au fost la fel de bune ca \u00een alte tratamente. Uleiul de vitamina E ar putea fi o op\u0163iune bun\u0103 pentru persoanele care doresc s\u0103 evite remedii pe baz\u0103 de prescrip\u0163ie medical\u0103 \u0219i care au psoriazis u\u0219or.<\/p>\n

7. Aspectul cicatricelor.<\/strong> \u00cen\u0163elepciunea popular\u0103 a sugerat mult timp c\u0103 vitamina E, aplicat\u0103 pe piele, luat\u0103 ca supliment sau ambele, ar putea trata cicatricele<\/a> sau le poate \u00eempiedica s\u0103 se formeze. Dar cercet\u0103rile nu sus\u0163in aceast\u0103 afirma\u0163ie \u0219i nu au g\u0103sit nicio leg\u0103tur\u0103 \u00eentre utilizarea vitaminei E \u0219i prevenirea cicatricelor. \u00centr-un studiu mai vechi, din 1999, aproape o treime dintre participan\u0163i au avut o reac\u0163ie alergic\u0103 la vitamina E, suger\u00eend c\u0103 uleiul ar putea face mai mult r\u0103u cicatricelor. O analiz\u0103 mai recent\u0103 a literaturii de specialitate a constatat c\u0103 dovezile privind efectul vitaminei E asupra cicatricelor nu au fost concludente. Cercet\u0103rile sugereaz\u0103 c\u0103 pielea bine hidratat\u0103 este mai pu\u0163in probabil s\u0103 cicatrizeze. Deci, pentru persoanele care nu au o reac\u0163ie alergic\u0103 la vitamina E, folosind-o ca hidratant, pot ob\u0163ine beneficii \u015fi asupra r\u0103nilor.<\/p>\n

8. Riduri.<\/strong> Pielea uscat\u0103 are tendin\u0163a de a ar\u0103ta mai pliat\u0103 dec\u00eet pielea bine hidratat\u0103. Beneficiile hidratante ale uleiului de vitamina E pot ajuta pielea s\u0103 arate mai t\u00een\u0103r\u0103 \u0219i mai pu\u0163in \u0219ifonat\u0103. Afirma\u0163iile c\u0103 vitamina E previne sau trateaz\u0103 ridurile<\/a> nu s\u00eent \u00eens\u0103 sus\u0163inute de dovezi \u0219tiin\u0163ifice. Cea mai bun\u0103 strategie pentru prevenirea ridurilor este de a evita lumina direct\u0103 a soarelui<\/a>.\"arsuri_solare\"<\/p>\n

9. Arsuri solare.<\/strong> Cercet\u0103rile limitate sugereaz\u0103 c\u0103 vitamina E poate preveni sau reduce formarea arsurilor solare, de\u0219i aplicarea cremelor de protec\u0163ie solar\u0103<\/a> \u0219i evitarea expunerii directe la soare r\u0103m\u00een cele mai bune strategii pentru protejarea pielii. Deoarece uleiul de vitamina E poate hidrata si calma pielea uscat\u0103, poate ajuta \u015fi la ameliorarea arsurilor \u015fi m\u00eenc\u0103rimilor care rezult\u0103 din arsurile solare.<\/p>\n

10. Unghii.<\/strong> Cercet\u0103rile sugereaz\u0103 c\u0103 suplimentarea cu vitamina E poate preveni sindromul unghiilor<\/a> galbene, care cauzeaz\u0103 descuamare, cr\u0103pare \u0219i \u00eeng\u0103lbenire a unghiilor<\/a>. Beneficiile hidratante ale uleiului de vitamina E pot s\u0103 sus\u0163in\u0103 s\u0103n\u0103tatea unghiilor, \u00eempiedic\u00eend cr\u0103parea cuticulelor \u0219i uscarea pielii din jurul unghiilor.<\/p>\n

Riscuri
\n<\/strong><\/p>\n

Cel mai mare risc asociat consumului de vitamina E este o reac\u0163ie alergic\u0103. Vitamina E poate irita pielea, determin\u00eend probleme ale pielii mai grave. Persoanele cu antecedente de reac\u0163ii alergice<\/a> ar trebui s\u0103 evite vitamina E sau ar trebui s\u0103 efectueze mai \u00eent\u00eei un test pe o mic\u0103 suprafa\u0163\u0103 a pielii.<\/p>\n

Multe produse din vitamina E con\u0163in ingrediente suplimentare. Este important s\u0103 citi\u0163i eticheta \u0219i s\u0103 consulta\u0163i un medic dac\u0103 nu s\u00eente\u0163i sigur de siguran\u0163a produsului.<\/p>\n

Cum se utilizeaz\u0103 vitamina E<\/strong><\/p>\n

\u00cenainte de a utiliza ulei de vitamina E, efectua\u0163i un test. Aplica\u0163i un pic de ulei \u00eentr-o zon\u0103 care nu este foarte vizibil\u0103, cum ar fi partea din spate a genunchiului sau \u00een spatele urechii. A\u0219tepta\u0163i 24-48 de ore. Dac\u0103 nu se produce nicio reac\u0163ie, este probabil sigur de a fi folosit.<\/p>\n

Ca tratament, \u00eencepe\u0163i cu o concentra\u0163ie sc\u0103zut\u0103 de ulei de vitamina E \u0219i aplica\u0163i un strat sub\u0163ire peste zona afectat\u0103. \u00cen mai multe zile, cre\u0219te\u0163i treptat doza p\u00een\u0103 c\u00eend atinge\u0163i nivelurile recomandate pe ambalaj. Citi\u0163i cu aten\u0163ie eticheta \u0219i evita\u0163i s\u0103 dep\u0103\u0219i\u0163i doza recomandat\u0103.<\/p>\n

Pentru beneficii \u0219i mai mari, \u00eencerca\u0163i s\u0103 ad\u0103uga\u0163i c\u00eeteva pic\u0103turi de ulei de vitamina E la o crem\u0103 hidratant\u0103. Acest lucru \u00eembun\u0103t\u0103\u0163e\u0219te beneficiile de hidratare ale cremei \u0219i ajut\u0103 la tamponarea oric\u0103ror irit\u0103ri poten\u0163iale.<\/p>\n

Sursa: medicalnewstoday.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamina E nu este o singur\u0103 vitamin\u0103, ci mai degrab\u0103 un grup de vitamine solubile \u00een gr\u0103simi \u015fi cu efecte<\/p>\n","protected":false},"author":4,"featured_media":7062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1413,1226],"tags":[1206,10248,714,6586,10254,270,8075,725,1525,420,10250,10246,889,10252,10251,10253,10247,10249,1409],"class_list":["post-7060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii","category-utile","tag-arsuri-solare","tag-beneficii-vitamina-e","tag-cancer-de-piele","tag-cicatrice","tag-dermatita-atopica","tag-eczeme","tag-hidratarea-pielii","tag-mancarimi","tag-melanom","tag-piele-uscata","tag-protejarea-pielii","tag-psoriazis-tratament","tag-riduri","tag-riscuri-vitmina-e","tag-sindromul-unghiilor-galbene","tag-test-alergic","tag-ulei-de-vitamina-e","tag-vindecarea-ranilor","tag-vitamina-e"],"yoast_head":"\n10 beneficii ale uleiului de vitamina E - 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