{"id":7073,"date":"2022-09-10T07:35:51","date_gmt":"2022-09-10T04:35:51","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7073"},"modified":"2022-09-08T10:50:00","modified_gmt":"2022-09-08T07:50:00","slug":"de-ce-oamenii-dau-din-picior","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/10\/de-ce-oamenii-dau-din-picior\/","title":{"rendered":"De ce oamenii dau din picior?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">S\u0103 zicem c\u0103 e\u015fti \u00eentr-o cafenea c\u00eend observi c\u0103 piciorul cuiva din apropiere se agit\u0103. P\u00een\u0103 c\u00eend cineva nu \u00eei spune, este posibil ca persoana s\u0103 nu-\u015fi dea seama. De\u015fi acest lucru se datoreaz\u0103 uneori doar nervozit\u0103\u0163ii, exist\u0103 multe motive pentru care picioarele se pot agita, uneori. <!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru majoritatea oamenilor, acest lucru se \u00eent\u00eempl\u0103 din cauza unui reflex pe care nu \u00eel controleaz\u0103 \u00een mod con\u015ftient. Cele mai multe cazuri de nelini\u015fte a picioarelor nu s\u00eent cauzate de o problem\u0103 major\u0103, dar exist\u0103 \u015fi anumite afec\u0163iuni medicale care pot provoca acest simptom.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Analeptice.<\/strong> \u00cen afar\u0103 de aceste medicamente care excit\u0103 sistemul nervos,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/dupa-trei-nopti-nedormite-cofeina-nu-mai-are-efect\/\" target=\"_blank\" rel=\"noopener noreferrer\"> cofeina<\/a> \u015fi nicotina pot provoca agita\u0163ia picioarelor \u00een pozi\u0163ia a\u015fezat.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Nelini\u015fte.<\/strong> Uneori, nu trebuie s\u0103 iei niciun stimulent pentru a te sim\u0163i nelini\u015ftit. Este normal s\u0103 te sim\u0163i plictisit sau nelini\u015ftit, uneori. Acest lucru este valabil mai ales dac\u0103 e\u015fti, \u00een mod normal, o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/adhd-o-afectiune-de-care-sufera-si-adultii\/\" target=\"_blank\" rel=\"noopener noreferrer\">persoan\u0103 hiperactiv\u0103<\/a>. Mul\u0163i oameni s\u00eent stimula\u0163i de gadget-uri \u015fi tehnologie. C\u00eend aceast\u0103 stimulare dispare brusc, se pot plictisi. Corpul poate \u00eencerca s\u0103 compenseze lipsa de stimulare prin crearea unui tip de stimulare proprie.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. Concentrare.<\/strong> Unele studii arat\u0103 c\u0103 mi\u015fcarea te poate ajuta s\u0103 te concentrezi. Acesta este unul dintre motivele pentru care oamenii tind s\u0103 se \u00eenv\u00eert\u0103 \u00een cerc atunci c\u00eend \u00eencearc\u0103 s\u0103 rezolve o problem\u0103 dificil\u0103. Dar dac\u0103 stai \u00eentr-o camer\u0103, nu ai destul spa\u0163iu, \u00een schimb \u00ee\u0163i po\u0163i mi\u015fca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/30\/trucuri-ingenioase-pentru-picioare-si-pantofi\/\" target=\"_blank\" rel=\"noopener noreferrer\">picioarele<\/a>. Aceasta este o modalitate bun\u0103 pentru corp de a elibera orice energie nervoas\u0103 care se dezvolt\u0103 pe m\u0103sur\u0103 ce te concentrezi asupra problemei.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Alte dizabilit\u0103\u0163i \u015fi condi\u0163ii medicale.<\/strong> Pentru majoritatea oamenilor, picioarele se agit\u0103 datorit\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/27\/cafeaua-creste-pofta-de-dulciuri\/\" target=\"_blank\" rel=\"noopener noreferrer\">consumului de cafea<\/a>, concentr\u0103rii sau plictiselii. Uneori, poate exista o afec\u0163iune care cauzeaz\u0103 acest simptom.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">&#8211;<strong> Hiperactivitate cu deficit de aten\u0163ie<\/strong> (ADHD)<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">&#8211; <strong>Sindromul picioarelor nelinistite.<\/strong> Aceast\u0103 problem\u0103 apare c\u00eend oamenii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/16\/acest-accesoriu-te-poate-ajuta-sa-adormi-mai-repede\/\" target=\"_blank\" rel=\"noopener noreferrer\">dorm<\/a> sau se odihnesc.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">&#8211; <strong>Autism.<\/strong> Unii oameni care au<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/25\/gena-inteligentei-este-asociata-cu-riscul-de-autism\/\" target=\"_blank\" rel=\"noopener noreferrer\"> autism<\/a> prezint\u0103 anumite modific\u0103ri comportamentale. Mi\u015fc\u0103rile repetate reprezint\u0103 pentru ei o modalitate de autostimulare a corpului, ceea ce permite pacientului s\u0103-\u015fi poat\u0103 controla mi\u015fc\u0103rile.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Tratament<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dac\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/23\/picioarele-cu-aceste-forme-sint-predispuse-la-o-boala-dureroasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">picioarele<\/a> tale s\u00eent tot timpul agitate, atunci ar trebui s\u0103 mergi la medic. Redu consumul de cofein\u0103. Schimb\u0103 medicamentul, dac\u0103 acesta este cauza problemei. Dac\u0103 plictiseala este cauza, atunci g\u0103se\u015fte ceva care te \u0163ine ocupat.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sindromul picioarelor nelinistite poate fi tratat cu medicamente sau remedii la domiciliu. Unii pacien\u0163i reu\u015fesc cu yoga, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/exercitiile-de-stretching-utile-la-orice-virsta\/\" target=\"_blank\" rel=\"noopener noreferrer\">stretching<\/a>, exerci\u0163ii fizice. Ca medicamente, ajut\u0103 agen\u0163ii dopaminergici, medicamentele anti-convulsii, anti-durere, cele utilizate \u00een mod normal pentru tratarea bolii Parkinson. \u00cen cazurile severe, medica\u0163ia pentru somn te poate ajuta <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/28\/brusturul-dulce-foarte-bun-pentru-picioare-umflate\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 \u00ee\u0163i relaxezi \u015fi picioarele<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Unii pacien\u0163i \u0163in un jurnal, urm\u0103rind tiparele de dormit. Dup\u0103 un timp, po\u0163i s\u0103 te ui\u0163i \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/21\/ce-ai-de-cistigat-daca-tii-un-jurnal\/\" target=\"_blank\" rel=\"noopener noreferrer\">jurnal <\/a>\u015fi s\u0103 observi ce faceai \u00eenainte de a \u00eencepe s\u0103 dai din picioare. Astfel, po\u0163i elimina cauza din stilul t\u0103u de via\u0163\u0103 sau diet\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.medhealthdaily.com\/why-do-people-shake-their-legs\/\" target=\"_blank\" rel=\"noopener noreferrer\">medhealthdaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 zicem c\u0103 e\u015fti \u00eentr-o cafenea c\u00eend observi c\u0103 piciorul cuiva din apropiere se agit\u0103. P\u00een\u0103 c\u00eend cineva nu \u00eei<\/p>\n","protected":false},"author":4,"featured_media":7609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,106,86,806,1226],"tags":[3467,11235,11226,1426,55,11230,11236,11231,11234,11232,11229,11228,11227,11233,2766,2539,7169],"class_list":["post-7073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-la-birou","category-mame-si-copii","category-psihologie","category-utile","tag-adhd","tag-agenti-dopaminergici","tag-analeptice","tag-autism","tag-cofeina","tag-dat-din-picioare","tag-jurnal","tag-lipsa-de-stimulare","tag-miscari-repetate","tag-neliniste","tag-nervozitate-picioare","tag-nicotina-agitatie","tag-picioare-agitate","tag-picioare-nelinistite","tag-plictiseala","tag-stretching","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce oamenii dau din picior? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/10\/de-ce-oamenii-dau-din-picior\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce oamenii dau din picior? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"S\u0103 zicem c\u0103 e\u015fti \u00eentr-o cafenea c\u00eend observi c\u0103 piciorul cuiva din apropiere se agit\u0103. 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