{"id":7090,"date":"2017-07-19T12:00:07","date_gmt":"2017-07-19T12:00:07","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7090"},"modified":"2017-07-19T12:00:07","modified_gmt":"2017-07-19T12:00:07","slug":"10-avantaje-uimitoare-ale-fosforului-natural","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/07\/19\/10-avantaje-uimitoare-ale-fosforului-natural\/","title":{"rendered":"10 avantaje uimitoare ale fosforului natural"},"content":{"rendered":"

Fosforul e un constituent important al oric\u0103rei diete, f\u0103r\u0103 de care organismul nu ar putea func\u0163iona normal. Este cunoscut ca al doilea cel mai important element atunci c\u00eend vine vorba de men\u0163inerea s\u0103n\u0103t\u0103\u0163ii \u015fi a integrit\u0103\u0163ii oaselor, dup\u0103 calciu. Dar e util \u015fi pentru creier, rinichi, inim\u0103 \u015fi s\u00eenge \u015fi e indispensabil \u00een perioada de cre\u015ftere a copiilor.<\/p>\n

Simptomele deficien\u0163ei de fosfor<\/strong><\/p>\n

Oase slabe \u015fi disconfort \u00een articula\u0163iile corpului, carii dentare, rahitism, pierderea poftei de m\u00eencare, diminuarea rezisten\u0163ei organismului \u00een efectuarea activit\u0103\u0163ilor de rutin\u0103, amor\u0163eal\u0103, anxietate, tremor, sc\u0103dere \u00een greutate.<\/p>\n

Surse de fosfor<\/strong><\/p>\n

Nuci, leguminoase \u015fi produse lactate, semin\u0163e de floarea-soarelui, orez, p\u00eeine alb\u0103<\/a>, cartofi, broccoli \u015fi maz\u0103re<\/a>, unt de arahide, ton, carne de porc.<\/p>\n

Beneficii<\/strong><\/p>\n

1. Oasele.<\/strong> Fosforul este o parte vital\u0103 a procesului de cre\u015ftere \u015fi men\u0163inere a s\u0103n\u0103t\u0103\u0163ii oaselor \u015fi a din\u0163ilor. Func\u0163ioneaz\u0103 \u00een asociere cu calciul pentru oase puternice<\/a>, care pot rezista la uzura normal\u0103. De asemenea, ajut\u0103 la stimularea s\u0103n\u0103t\u0103\u0163ii gingiilor \u015fi a smal\u0163ului din\u0163ilor. Amelioreaz\u0103 pierderea densit\u0103\u0163ii minerale a oaselor, boal\u0103 cunoscut\u0103 \u015fi sub numele de osteoporoz\u0103<\/a>. Una dintre recentele descoperiri ale fosforului \u00eel leag\u0103 \u015fi de s\u0103n\u0103tatea inimii.\"Phosphorus-Rich-Foods\"<\/p>\n

2. Digestia.<\/strong> Fosforul stimuleaz\u0103 digestia riboflavinei \u015fi niacinei, vitamine esen\u0163iale pentru s\u0103n\u0103tate. S\u00eent responsabile pentru tot, de la metabolism energetic, la sistemele de r\u0103spuns neurologic \u015fi emo\u0163ional. Fosforul elimin\u0103 indigestia, constipa\u0163ia<\/a>, diareea \u015fi \u00een general tonific\u0103 sistemul digestiv pentru mi\u015fc\u0103ri normale \u015fi s\u0103n\u0103toase ale intestinului. Acest lucru spore\u015fte s\u0103n\u0103tatea sistemului digestiv, dar \u015fi a rinichilor<\/a>.<\/p>\n

3. Excre\u0163ie \u015fi urinare.<\/strong> Fosforul asigur\u0103 eliberarea corespunz\u0103toare a de\u015feurilor din rinichi prin procesul de urinare \u015fi excre\u0163ie. Prin cre\u015fterea cantit\u0103\u0163ii \u015fi a frecven\u0163ei urin\u0103rii,<\/a> organismul poate s\u0103 echilibreze nivelurile de acid uric, s\u0103ruri \u00een exces, ap\u0103 \u015fi chiar gr\u0103simi, deoarece urina<\/a> este de obicei aproximativ 4% gr\u0103sime. Fosforul \u00eencurajeaz\u0103 echilibrul s\u0103n\u0103tos al tuturor lichidelor \u015fi materialelor eliminate din organism, ajut\u00eend astfel \u00eentregul organism s\u0103 r\u0103m\u00een\u0103 s\u0103n\u0103tos \u015fi f\u0103r\u0103 toxine.<\/p>\n

4. Sl\u0103biciune.<\/strong> Fosforul are capacitatea de a elimina sl\u0103biciunea muscular\u0103, amor\u0163eala, oboseala \u015fi alte afec\u0163iuni similare. Nivelele normale de fosfor din organism s\u00eent o modalitate foarte bun\u0103 de a r\u0103m\u00eene \u00een form\u0103. O doz\u0103 normal\u0103 de fosfor poate fi de aproximativ 1.200 mg pentru adul\u0163i, potrivit exper\u0163ilor. Sl\u0103biciunea sexual\u0103 poate fi, de asemenea, vindecat\u0103 prin suplimentarea cu fosfor, astfel \u00eenc\u00eet probleme precum pierderea libidoului<\/a>, frigiditatea, impoten\u0163a<\/a> \u015fi motilitatea spermatozoizilor pot fi diminuate.\"muscle-memory\"<\/p>\n

5. Func\u0163iile creierului.<\/strong> Deoarece fosforul este un element esen\u0163ial g\u0103sit at\u00eet \u00een jurul c\u00eet \u015fi \u00een interiorul celulelor creierului, este \u00een mod evident responsabil pentru func\u0163iile importante ale acestui organ. Nivelele corespunz\u0103toare de fosfor garanteaz\u0103 buna func\u0163ionare a creierului \u015fi cre\u015fterea \u015fi dezvoltarea cognitiv\u0103<\/a>. Studiile au legat deficien\u0163a de fosfor de un risc crescut de func\u0163ionare cognitiv\u0103 defectuoas\u0103 \u015fi debutul precoce al afec\u0163iunilor neurologice cum ar fi boala Alzheimer<\/a> \u015fi demen\u0163a.<\/p>\n

6. Formarea de proteine.<\/strong> Fosforul este unul dintre cele mai importante elemente implicate \u00een crearea \u015fi utilizarea maxim\u0103 a proteinelor <\/a>pentru a asigura o cre\u015ftere adecvat\u0103 a celulelor. Ajut\u0103 organismul s\u0103 utilizeze carbohidra\u0163i \u015fi gr\u0103simi<\/a>.<\/p>\n

7. Repararea celular\u0103.<\/strong> Fosforul contribuie la procesul de reparare \u015fi \u00eentre\u0163inere a diferitelor celule ale corpului care sufer\u0103 de uzura zilnic\u0103. Aceast\u0103 contribu\u0163ie vine prin crearea de proteine \u015fi producerea hormonilor<\/a> corec\u0163i pentru stimularea activit\u0103\u0163ii metabolice<\/a>.<\/p>\n

8. Balan\u0163a hormonal\u0103.<\/strong> Fosforul e vital pentru reglarea echilibrului hormonilor, \u00een special cei ai reproducerii. Fosforul face acest lucru prin interac\u0163iunea direct\u0103 cu glandele endocrine ale corpului \u015fi ajut\u0103 la reglarea cre\u0103rii \u015fi eliber\u0103rii hormonilor. Sutele de hormoni din corpul nostru joac\u0103 roluri extrem de importante \u00een s\u0103n\u0103tate, iar fosforul este o parte de ne\u00eenlocuit a acestui sistem de control.\"a2db79da2be34f11ac6d84c731230e0e\"<\/p>\n

9. Extrac\u0163ia energetic\u0103.<\/strong> Fosforul ajut\u0103 la extrac\u0163ia energiei prin stimularea procesului de metabolizare a diferitelor substan\u0163e nutritive. \u00cen plus, ajut\u0103 la fluxul de energie \u015fi la utilizarea eficient\u0103 a acestuia prin sisteme, dintre care unele func\u0163ioneaz\u0103 corect datorit\u0103 capacit\u0103\u0163ii fosforului de a absorbi vitaminele at\u00eet de eficient.<\/p>\n

10. Reac\u0163iile chimice.<\/strong> Fosforul ac\u0163ioneaz\u0103 ca participant sau co-factor \u00eentr-o serie de reac\u0163ii chimice care au loc \u00een interiorul corpului. De asemenea, faciliteaz\u0103 utilizarea adecvat\u0103 a diferitelor substan\u0163e nutritive care intr\u0103 \u00een organism.<\/p>\n

Sursa: organicfacts.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fosforul e un constituent important al oric\u0103rei diete, f\u0103r\u0103 de care organismul nu ar putea func\u0163iona normal. Este cunoscut ca<\/p>\n","protected":false},"author":4,"featured_media":7179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95,1226],"tags":[10450,7626,10446,10448,10439,10447,10444,10442,2061,10437,10449,10438,10441,2555,10443,10445,10440,8580],"class_list":["post-7090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","category-utile","tag-absorbtia-vitaminelor","tag-acid-uric","tag-alzheimer-fosfor","tag-balanta-hormonala","tag-beneficii-fosfor","tag-deficit-de-fosfor","tag-doza-zilnica-de-fosfor","tag-excretie","tag-indigestie","tag-niacina","tag-repararea-celulelor","tag-riboflamina","tag-sanatatea-oaselor","tag-sanatatea-rinichilor","tag-slabiciune-remediu","tag-slabiciune-sexuala","tag-surde-de-fosfor","tag-urina"],"yoast_head":"\n10 avantaje uimitoare ale fosforului natural - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/07\/19\/10-avantaje-uimitoare-ale-fosforului-natural\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 avantaje uimitoare ale fosforului natural - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Fosforul e un constituent important al oric\u0103rei diete, f\u0103r\u0103 de care organismul nu ar putea func\u0163iona normal. 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