{"id":7109,"date":"2017-07-04T19:41:00","date_gmt":"2017-07-04T19:41:00","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7109"},"modified":"2017-07-04T19:41:00","modified_gmt":"2017-07-04T19:41:00","slug":"semintele-de-lupin-sint-foarte-hranitoare","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/07\/04\/semintele-de-lupin-sint-foarte-hranitoare\/","title":{"rendered":"Semin\u0163ele de lupin s\u00eent foarte hr\u0103nitoare"},"content":{"rendered":"

Lupinul este o plant\u0103 ornamental\u0103, dar excelent\u0103 \u015fi \u00een alimenta\u0163ie, fiind considerat hrana ideal\u0103 a vegetarienilor<\/a> deoarece e bogat \u00een proteine (40%). <\/p>\n

Leguma nu are un gust specific, nu con\u0163ine colesterol \u015fi este bogat\u0103 \u00een acizi gra\u015fi polinesatura\u0163i benefici s\u0103n\u0103t\u0103\u0163ii. Semin\u0163ele de lupin cresc \u00een p\u0103st\u0103i \u015fi s\u00eent baza multor feluri de m\u00eencare delicioase din zona M\u0103rii Mediterane, de la pateu p\u00een\u0103 la c\u00eerna\u0163i. Semin\u0163ele de lupin s\u00eent g\u0103lbui \u015fi pot fi consumate \u015fi crude.<\/p>\n

1. Antioxidan\u0163i.<\/strong> Consumul de semin\u0163e de lupin, bogate \u00een antioxidan\u0163i<\/a>, reduce riscul apari\u0163iei multor probleme cardiovasculare \u015fi chiar a cancerului.
\n2. Sl\u0103bit \u015fi colesterol<\/strong>. Multe studii au demonstrat c\u0103 unii dintre compu\u015fii disponibili \u00een semin\u0163ele de lupin reduc efectul colesterolului, iar anumi\u0163i fitosteroli elimin\u0103 din corp colesterolul r\u0103u<\/a>.
\n3. S\u0103n\u0103tatea intestinelor<\/strong>. Semin\u0163ele de lupin con\u0163in multe fibre<\/a>, bogate \u00een oligozaharide, care reduc nivelul pH-ului de\u015feurilor corporale \u015fi al alimentelor digerate necorespunz\u0103tor. Prin urmare, aceast\u0103 proprietate a semin\u0163elor de lupin poate fi foarte util\u0103 acelor indivizi cu intestin lene\u015f.
\n4. Tensiunea arterial\u0103.<\/strong> Semin\u0163ele de lupin pot fi considerate o alternativ\u0103 la medicamentele hipotensoare sintetice, deoarece reduc valorile tensiunii arteriale<\/a>.
\n5. Surs\u0103 de proteine.<\/strong> Semin\u0163ele de lupin con\u0163in cantit\u0103\u0163i mari de proteine<\/a>, esen\u0163iale \u00een formarea celulelor \u015fi a \u0163esuturilor.
\n6. Hipoglicemiant.<\/strong> Toate speciile de lupin (albastru, galben \u015fi alb) sporesc produc\u0163ia de insulin\u0103 din organism. Insulina este de fapt unul dintre cei mai importan\u0163i hormoni <\/a>elibera\u0163i de organism, care ajut\u0103 la men\u0163inerea unui nivel optim de zah\u0103r \u00een s\u00eenge. Nu numai c\u0103 ajut\u0103 la producerea de insulin\u0103, extractul de semin\u0163e de lupin poate s\u0103 \u015fi coboare nivelurile de glucoz\u0103 din s\u00eenge, ceea ce e foarte util pacien\u0163ilor cu diabet<\/a>.<\/p>\n

Sursa: searchhomeremedy.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lupinul este o plant\u0103 ornamental\u0103, dar excelent\u0103 \u015fi \u00een alimenta\u0163ie, fiind considerat hrana ideal\u0103 a vegetarienilor deoarece e bogat \u00een<\/p>\n","protected":false},"author":4,"featured_media":7110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,273,95,100,1413,1226],"tags":[618,60,10322,10327,9843,10323,10325,10326,10324],"class_list":["post-7109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-l","category-nutritie","category-plante-medicinale","category-remedii","category-utile","tag-antioxidanti","tag-diabet","tag-lupin-beneficii","tag-lupin-vegetarieni","tag-oligozaharide","tag-planta-lupin","tag-proprietati-lupin","tag-proteine-lupin","tag-seminte-de-lupin"],"yoast_head":"\nSemin\u0163ele de lupin s\u00eent foarte hr\u0103nitoare - 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