{"id":7114,"date":"2017-07-06T20:04:26","date_gmt":"2017-07-06T20:04:26","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7114"},"modified":"2017-07-06T20:22:22","modified_gmt":"2017-07-06T20:22:22","slug":"9-motive-sa-te-tratezi-cu-alga-verde-chlorella","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/07\/06\/9-motive-sa-te-tratezi-cu-alga-verde-chlorella\/","title":{"rendered":"9 motive s\u0103 te tratezi cu alga verde Chlorella"},"content":{"rendered":"

Ca \u015fi spirulina, Chlorella este o alg\u0103 verde cu o serie de beneficii pentru s\u0103n\u0103tate. De\u015fi se g\u0103se\u015fte peste tot, aceast\u0103 alg\u0103 a stat bine ascuns\u0103 \u00een iazurile de ap\u0103 dulce din Orientul \u00cendep\u0103rtat p\u00een\u0103 la sf\u00eer\u015fitul secolului XIX.<\/p>\n

Dac\u0103 japonezii au fost printre primii care au adus-o pe pia\u0163\u0103, a mai durat c\u00eeteva decenii pentru ca Occidentul s\u0103-i descopere \u00eentregul poten\u0163ial. Recent, Chlorella a c\u00ee\u015ftigat statutul de superfood, datorit\u0103 densit\u0103\u0163ii extraordinare a nutrien\u0163ilor.<\/p>\n

De\u015fi exist\u0103 mai mult de 30 de specii diferite, doar dou\u0103 dintre ele, Chlorella vulgaris \u015fi Chlorella pyrenoidos, au fost bine studiate pentru multele lor beneficii pentru s\u0103n\u0103tate.<\/p>\n

Iat\u0103 nou\u0103 dintre ele pe care trebuie s\u0103 le \u015fti\u0163i pentru a \u00eembun\u0103t\u0103\u0163i s\u0103n\u0103tatea familiei cu ajutorul acestei alge<\/a>.<\/p>\n

1. Depozit de substan\u0163e nutritive esen\u0163iale.<\/strong> Aproximativ 60% dintre nutrien\u0163ii din Chlorella s\u00eent proteine complete, con\u0163in\u00eend to\u0163i cei 9 aminoacizi esen\u0163iali. Alga con\u0163ine un raport excelent omega-3:omega-6<\/a> \u015fi ofer\u0103 o gam\u0103 larg\u0103 de vitamine \u015fi minerale esen\u0163iale, cum ar fi vitamina C, fier, vitamina B12 \u015fi beta-caroten.\"Chlorella-3\"<\/p>\n

2. Leag\u0103 metalele grele.<\/strong> Chlorella are capacitatea de a lega \u015fi elimina din corp metalele grele<\/a>, cum ar fi cadmiul \u015fi plumbul, precum \u015fi al\u0163i compu\u015fi toxici, cum ar fi dioxina. Propriet\u0103\u0163ile sale uimitoare de detoxifiere provin din clorofil\u0103 \u015fi vitamina B12<\/a>, care produc glutation, un antioxidant puternic care protejeaz\u0103 organismul \u00eempotriva toxicit\u0103\u0163ii \u015fi a bolilor.<\/p>\n

3. Stimuleaz\u0103 sistemul imunitar.<\/strong> De\u015fi dovezile s\u00eent limitate, cercet\u0103rile au ar\u0103tat c\u0103 alga<\/a> poate stimula sistemul imunitar pentru a \u00eendep\u0103rta microbii.<\/p>\n

4. Regleaz\u0103 colesterolul.<\/strong> C\u00eeteva studii au ar\u0103tat c\u0103 suplimentarea zilnic\u0103 cu 5 p\u00een\u0103 la 10 grame de Chlorella poate reduce trigliceridele \u015fi colesterolul total la persoanele cu tensiune arterial\u0103 ridicat\u0103 \u015fi niveluri ridicate ale colesterolului. Se crede c\u0103 niacinul, fibrele \u015fi catenoizii, printre al\u0163i antioxidan\u0163i prezen\u0163i \u00een Chlorella, s\u00eent responsabili de efectul de sc\u0103dere a colesterolului<\/a>.<\/p>\n

5. Ac\u0163ioneaz\u0103 ca un puternic antioxidant.<\/strong> Cu toate ca s\u00eent necesare mai multe studii pentru a confirma rezultatele, antioxidan\u0163ii din Chlorella (clorofil\u0103<\/a>, vitamina C, betacroten, licopen <\/a>\u015fi lutein\u0103) au diminuat daunele oxidative, prevenind bolile cronice.\"Chlorella-Powder\"<\/p>\n

6. Controleaz\u0103 tensiunea arterial\u0103.<\/strong> Atunci c\u00eend pacien\u0163ii cu hipertensiune arterial\u0103 au primit un supliment de Chlorella, timp de 12 s\u0103pt\u0103m\u00eeni, tensiunea a sc\u0103zut semnificativ. Nu se \u015ftie \u00eenc\u0103 ce cauzeaz\u0103 acest efect, dar unii exper\u0163i consider\u0103 c\u0103 substan\u0163ele nutritive precum arginina, potasiul<\/a>, calciu \u015fi omega-3 ajut\u0103 la prevenirea hipertensiunii<\/a>.<\/p>\n

7. Stabilizeaz\u0103 nivelele de zah\u0103r din s\u00eenge.<\/strong> Potrivit unui studiu, exist\u0103 dovezi c\u0103 suplimentarea zilnic\u0103 cu Chlorella poate sc\u0103dea nivelul zah\u0103rului din s\u00eenge \u015fi poate \u00eembun\u0103t\u0103\u0163i sensibilitatea la insulin\u0103<\/a>, at\u00eet la persoanele s\u0103n\u0103toase, c\u00eet \u015fi la cele cu risc crescut de afec\u0163iuni legate de stilul de via\u0163\u0103, \u00een decurs de 12 s\u0103pt\u0103m\u00eeni.<\/p>\n

8. \u00cembun\u0103t\u0103\u0163e\u015fte rezisten\u0163a aerob\u0103.<\/strong> \u00centr-un alt studiu, oamenii de \u015ftiin\u0163\u0103 au dat unui grup de tineri adul\u0163i 6 grame de Chlorella sau un placebo<\/a>, zilnic. Dup\u0103 patru s\u0103pt\u0103m\u00eeni, grupul cu Chlorella \u015fi-a \u00eembun\u0103t\u0103\u0163it \u00een mod semnificativ capacitatea de a-\u015fi satura pl\u0103m\u00eenii cu oxigen<\/a>, ceea ce reprezint\u0103 un semn de rezisten\u0163\u0103 \u00eembun\u0103t\u0103\u0163it\u0103. Cercet\u0103torii consider\u0103 c\u0103 efectul ar putea fi datorat unei colec\u0163ii de trei aminoacizi<\/a>, care anterior au fost asocia\u0163i cu \u00eembun\u0103t\u0103\u0163irea performan\u0163ei aerobe.\"Chlorella<\/p>\n

9. Managementul bolilor respiratorii.<\/strong> Deoarece inflama\u0163ia cronic\u0103 \u00eenso\u0163e\u015fte multe boli respiratorii, antioxidan\u0163ii \u015fi al\u0163i compu\u015fi antiinflamatori din Chlorella pot \u00eembun\u0103t\u0103\u0163i calitatea vie\u0163ii persoanelor care sufer\u0103 de astm bron\u015fic<\/a> sau de alte boli respiratorii.<\/p>\n

Aten\u0163ie!<\/strong> Chlorella are un perete celular dur, pe care oamenii nu \u00eel pot digera. De aceea, ar trebui s\u0103-l lua\u0163i \u00eentotdeauna ca supliment sub form\u0103 de pulbere, tablet\u0103 sau capsul\u0103, pentru a culege toate aceste beneficii uimitoare.<\/p>\n

Sursa: prevention.news<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ca \u015fi spirulina, Chlorella este o alg\u0103 verde cu o serie de beneficii pentru s\u0103n\u0103tate. De\u015fi se g\u0103se\u015fte peste tot,<\/p>\n","protected":false},"author":4,"featured_media":7141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95,1413,1226],"tags":[7056,10351,229,1919,1057,10362,7614,10358,9433,10357,1231,10350,10352,506,10354,10355,926,504,865,5291,9419,10356,10360,10359,2684,180,10353,5572,10361,2038,626],"class_list":["post-7114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","category-remedii","category-utile","tag-acizi-omega-3","tag-alge-verzi","tag-aminoacizi","tag-arginina","tag-astm-bronsic","tag-beneficii-chlorella","tag-beta-caroten","tag-boli-cronice","tag-cadmiu","tag-cantioxidanti","tag-chlorella","tag-chlorella-pyrenoidos","tag-chlorella-vulgaris","tag-clorofila","tag-dioxina","tag-glutation","tag-hipertensiune","tag-insulina","tag-licopen","tag-luteina","tag-metale-grele","tag-niacin","tag-oxigenare-plamani","tag-performanta-aeroba","tag-plumb","tag-potasiu","tag-proteine-complete","tag-scaderea-colesterolului","tag-suplimente-cu-chlorella","tag-trigliceride","tag-vitamina-b12"],"yoast_head":"\n9 motive s\u0103 te tratezi cu alga verde Chlorella - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2017\/07\/06\/9-motive-sa-te-tratezi-cu-alga-verde-chlorella\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 motive s\u0103 te tratezi cu alga verde Chlorella - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Ca \u015fi spirulina, Chlorella este o alg\u0103 verde cu o serie de beneficii pentru s\u0103n\u0103tate. 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