{"id":7148,"date":"2023-03-10T22:53:15","date_gmt":"2023-03-10T20:53:15","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7148"},"modified":"2023-03-10T22:54:39","modified_gmt":"2023-03-10T20:54:39","slug":"alimente-sanatoase-pe-care-nutritionistii-nu-le-maninca","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/10\/alimente-sanatoase-pe-care-nutritionistii-nu-le-maninca\/","title":{"rendered":"Alimente s\u0103n\u0103toase pe care nutri\u0163ioni\u015ftii nu le m\u0103n\u00eenc\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Iat\u0103 c\u00eeteva alimente din comer\u0163 pe care nutri\u0163ioni\u015ftii le ocolesc, de\u015fi par at\u00eet de s\u0103n\u0103toase \u015fi s\u0103\u0163ioase:<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Smoothie. \u201e<\/b><em>Cele mai multe<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/08\/10-deserturi-pe-care-le-poti-minca-si-noaptea\/\" target=\"_blank\" rel=\"noopener noreferrer\"> smoothie <\/a>de fructe con\u0163in o cantitate mare de fructe, pudre de proteine prelucrate \u015fi \u00eendulcitori precum mierea \u015fi agavele, care, de\u015fi naturale, s\u00eent foarte bogate \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/21\/excesul-de-fructoza-poate-afecta-ficatul-copiilor\/\" target=\"_blank\" rel=\"noopener noreferrer\">fructoz\u0103 <\/a>\u015fi, prin urmare, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\" rel=\"noopener noreferrer\">zah\u0103r<\/a><\/em>\u201d, spune nutri\u0163ionistul Nikita Kapur. \u00cen plus, acete smoothie-uri se diger\u0103 prea rapid. Ideal e ca sistemul s\u0103 proceseze hrana mai mult timp. Acest lucru te opre\u015fte din a m\u00eenca, dar \u00eembun\u0103t\u0103\u0163e\u015fte \u015fi rata metabolic\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Iaurt light.<\/b> Studiile recente au sugerat c\u0103 un consum de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/care-este-cel-mai-bun-lapte\/\" target=\"_blank\" rel=\"noopener noreferrer\"> lactate cu con\u0163inut sc\u0103zut de gr\u0103simi<\/a> pentru a controla greutatea poate face mai mult r\u0103u dec\u00eet bine. Dieteticianul Diana K. Rice atrage aten\u0163ia c\u0103 pericolul vine din aroma <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/07\/iaurtul-un-aliment-care-e-bun-si-expirat\/\" target=\"_blank\" rel=\"noopener noreferrer\">iaurtului<\/a>. \u201e<em>Aceste produse tind s\u0103 aib\u0103 o mul\u0163ime de aditivi cum ar fi zah\u0103rul sau \u00eendulcitorii artificiali pentru a compensa lipsa gustului.<\/em>\u201d Mai mult, un iaurt cu con\u0163inut sc\u0103zut de gr\u0103simi sau f\u0103r\u0103 gr\u0103sime nu asigur\u0103 sa\u0163ietate pentru tot at\u00eeta timp c\u00eet reu\u015fe\u015fte varietatea plin\u0103 de gr\u0103simi.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7164 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/faeaaf169d5fccb43622bd997e2cd3da-yogurt-smoothies-superfood-smoothies-300x220.jpg\" alt=\"faeaaf169d5fccb43622bd997e2cd3da--yogurt-smoothies-superfood-smoothies\" width=\"300\" height=\"220\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/faeaaf169d5fccb43622bd997e2cd3da-yogurt-smoothies-superfood-smoothies-300x220.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/faeaaf169d5fccb43622bd997e2cd3da-yogurt-smoothies-superfood-smoothies.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/20\/11-feluri-de-lapte-de-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lapte de orez<\/a><strong> sau de migdale.<\/strong> C\u00eend vine vorba de valoare nutritiv\u0103, aceste <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/19\/laptele-de-soia-si-untul-vegetal-nu-se-vor-mai-numi-asa\/\" target=\"_blank\" rel=\"noopener noreferrer\">alternative la lapte<\/a> nu se compar\u0103 cu produsele lactate. \u201e<em>Au existat critici, la modul \u00een care, practic, cump\u0103ra\u0163i doar ap\u0103 scump\u0103 cu c\u00eeteva migdale solide<\/em>\u201d, spune Rice. Cele care pretind c\u0103 au mai mult<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/suplimentele-cu-calciu-fac-rau-la-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\"> calciu<\/a> dec\u00eet laptele tradi\u0163ional s\u00eent pur \u015fi simplu fortificate, dar nu con\u0163in acelea\u015fi cantit\u0103\u0163i de proteine ca<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/08\/copiii-crescuti-cu-lapte-de-vaca-si-oua-sint-mai-inalti\/\" target=\"_blank\" rel=\"noopener noreferrer\"> laptele de vac\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Batoane de proteine \u015fi fibre.<\/strong> S\u00eent pur \u015fi simplu \u201e<em>bomboane cu zer \u015fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/24\/8-indicii-ca-nu-maninci-destule-proteine\/\" target=\"_blank\" rel=\"noopener noreferrer\"> proteine <\/a>izolate din soia, asociate cu multe lucruri rele pe care le g\u0103si\u0163i \u00een bomboane, cum ar fi siropul de porumb cu mult\u0103 fructoz\u0103, \u00eendulcitori artificiali \u015fi sirop de agave<\/em>\u201d, spune Kimberly Snyder, nutri\u0163ionist \u015fi autor al seriei de c\u0103r\u0163i \u201eBeauty Detox\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Nutri\u0163ioni\u015ftii sus\u0163in c\u0103, \u00een locul acestor alimente nes\u0103n\u0103toase, trebuie s\u0103 m\u00eenc\u0103m legume, fructe, nuci, semin\u0163e, care s\u00eent excelente \u201esurse alimentare portabile\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa:<a href=\"http:\/\/www.news.com.au\/lifestyle\/health\/diet\/why-nutritionists-wont-eat-these-healthy-foods\/news-story\/04015709cc5ca275243a919623e3fa78\" target=\"_blank\" rel=\"noopener noreferrer\"> news.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iat\u0103 c\u00eeteva alimente din comer\u0163 pe care nutri\u0163ioni\u015ftii le ocolesc, de\u015fi par at\u00eet de s\u0103n\u0103toase \u015fi s\u0103\u0163ioase:<\/p>\n","protected":false},"author":4,"featured_media":7163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81],"tags":[10406,10400,7356,10404,1586,10405,2890,5896,9715,10401,10403,7628,10402],"class_list":["post-7148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","tag-batoane-cu-proteine","tag-diana-k-rice","tag-fructoza","tag-iaurt-fara-grasimi","tag-indulcitori-artificiali","tag-kimberly-snyder","tag-lapte-de-migdale","tag-lapte-de-orez","tag-lapte-de-vaca","tag-nikita-kapur","tag-pudra-de-proteine","tag-sirop-de-porumb","tag-smoothie-dezavantaje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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