{"id":7170,"date":"2023-01-23T10:30:33","date_gmt":"2023-01-23T08:30:33","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7170"},"modified":"2023-01-25T10:30:33","modified_gmt":"2023-01-25T08:30:33","slug":"acest-accesoriu-te-poate-ajuta-sa-adormi-mai-repede","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/23\/acest-accesoriu-te-poate-ajuta-sa-adormi-mai-repede\/","title":{"rendered":"Acest accesoriu te poate ajuta s\u0103 adormi mai repede"},"content":{"rendered":"

Tulbur\u0103rile de somn afecteaz\u0103 o mul\u021bime de oameni. \u00cen ajutorul lor, site-ul american de frumuse\u0163e Shefinds recomand\u0103 acest truc foarte simplu, eficient \u0219i deloc scump.<\/p>\n

Shefinds recomand\u0103 utilizarea unei m\u0103\u0219ti de somn, cu un singur strat, deoarece \u00eempiedic\u0103 lumina (de\u0219i slab) s\u0103 treac\u0103 prin pleoape. Deci, corpul \u00eencepe s\u0103 produc\u0103 melatonin\u0103<\/a>, care regleaz\u0103 ciclurile de somn, pentru c\u0103 e\u0219ti cufundat \u00een \u00eentuneric complet. Acest lucru este foarte util pentru persoanele care au tulbur\u0103ri de somn.<\/p>\n

M\u0103\u0219tile pentru somn <\/a>pot cre\u0219te \u015fi timpul petrecut \u00een timpul fazei de somn REM (perioada cu activitate cerebral\u0103 intens\u0103). De asemenea, ajut\u0103 la reducerea timpului pentru a adormi.<\/a><\/p>\n

Tulbur\u0103rile de somn s\u00eent numeroase, frecvente \u0219i pot afecta toate v\u00eerstele. Acestea s\u00eent tulbur\u0103ri complexe, adesea dificil de diagnosticat. Tulbur\u0103rile de somn <\/a>majore s\u00eent:<\/p>\n

– insomnie primar\u0103<\/p>\n

– narcolepsie: subiectul are crize de somn, poate adormi <\/a>oriunde \u0219i oric\u00eend.<\/p>\n

– sindromul de \u00eent\u00eerziere a fazei de somn<\/a>: subiectul are un somn decalat. El adoarme, \u00een general, foarte t\u00eerziu \u0219i \u00eei este greu s\u0103 se trezeasc\u0103 diminea\u021ba devreme.<\/p>\n

– cataplexie: pierderea brusc\u0103 a tonusului muscular, care poate provoca o c\u0103dere.<\/p>\n

– bruxism: scr\u00ee\u015fnirea din\u0163ilor \u00een timpul somnului<\/a><\/p>\n

– somnambulism: subiectul se ridic\u0103 \u0219i ac\u021bioneaz\u0103 \u00een mod incon\u0219tient<\/p>\n

– sindromul de apnee \u00een somn: insuficien\u021b\u0103 a fluxului respirator \u00een timpul somnului<\/a>.<\/p>\n

Mai mul\u021bi factori contribuie la tulbur\u0103rile de somn. Acestea pot fi asociate cu stresul, mediul (sfor\u0103it<\/a>, lumin\u0103, altitudine), traumatisme, un \u0219oc emo\u021bional important (pierderea unei persoane dragi sau a locului de munc\u0103), o boal\u0103 neurologic\u0103 sau psihic\u0103, o infec\u0163ie urinar\u0103<\/a>, hrana, alcoolul \u015fi tutunul, v\u00eersta.<\/p>\n

Sursa: medisite.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tulbur\u0103rile de somn afecteaz\u0103 o mul\u021bime de oameni. \u00cen ajutorul lor, site-ul american de frumuse\u0163e Shefinds recomand\u0103 acest truc foarte<\/p>\n","protected":false},"author":4,"featured_media":7171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,1413,88,91,1226],"tags":[10421,10419,10422,10418,43,10424,10416,3432,10423,10425,10420,10417,1265],"class_list":["post-7170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-remedii","category-somnul-si-insomnia","category-stiri","category-utile","tag-apnee-in-somn","tag-bruxism","tag-cataplexie","tag-faza-rem","tag-insomnie","tag-insomnie-primara","tag-masca-de-somn","tag-melatonina","tag-narcolepsie","tag-shefinds","tag-somnambulism","tag-timpul-de-adormire","tag-tulburari-de-somn"],"yoast_head":"\nAcest accesoriu te poate ajuta s\u0103 adormi mai repede - 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