{"id":7200,"date":"2023-02-03T11:13:04","date_gmt":"2023-02-03T09:13:04","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7200"},"modified":"2023-02-03T11:13:57","modified_gmt":"2023-02-03T09:13:57","slug":"dieta-militara-slabesti-5-kg-intr-o-saptamina","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/03\/dieta-militara-slabesti-5-kg-intr-o-saptamina\/","title":{"rendered":"Dieta militar\u0103 &#8211; sl\u0103be\u015fti 5 kg \u00eentr-o s\u0103pt\u0103m\u00een\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dieta militar\u0103 se bazeaz\u0103 pe combina\u021bii de alimente care ajut\u0103 la stimularea metabolismului, astfel \u00eenc\u00eet s\u0103 arde\u021bi f\u0103r\u0103 probleme gr\u0103simea \u015fi s\u0103 sc\u0103de\u0163i \u00een greutate mai repede.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sus\u021bin\u0103torii dietei militare spun c\u0103 a fost proiectat\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/11\/alimente-sanatoase-pe-care-nutritionistii-nu-le-maninca\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutri\u021bioni\u0219tii<\/a> din armata american\u0103, pentru a-i ajuta pe solda\u021bii corpolen\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/16\/ajuta-la-slabit-apa-cu-scortisoara\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 sl\u0103beasc\u0103 <\/a>rapid. Cu toate acestea, dieta nu este afiliat\u0103 cu nicio institu\u021bie militar\u0103 sau guvernamental\u0103. Dieta militar\u0103 mai are \u015fi alte denumiri: dieta marinei, dieta armatei \u0219i chiar dieta cu \u00eenghe\u021bat\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cei care s\u00eent gata s\u0103 \u00eencerce dieta pot pierde p\u00een\u0103 la 5 kg \u00een doar c\u00eeteva zile. Cel mai important lucru este c\u0103 dieta este complet natural\u0103 \u0219i s\u0103n\u0103toas\u0103.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7207 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/THE_MILITARY_DIET__does_it_really_work__find_out_how_much_weight_i_lost__-_YouTube-3-300x184.png\" alt=\"THE_MILITARY_DIET__does_it_really_work__find_out_how_much_weight_i_lost__-_YouTube-3\" width=\"300\" height=\"184\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/THE_MILITARY_DIET__does_it_really_work__find_out_how_much_weight_i_lost__-_YouTube-3-300x184.png 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/THE_MILITARY_DIET__does_it_really_work__find_out_how_much_weight_i_lost__-_YouTube-3-1024x629.png 1024w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/THE_MILITARY_DIET__does_it_really_work__find_out_how_much_weight_i_lost__-_YouTube-3.png 1510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Aceast\u0103 diet\u0103 const\u0103 \u00een trei zile de consum redus de calorii, urmate de \u00eenc\u0103 un ciclu de patru zile de aport caloric de aproximativ 1.200-1.500 kcal.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Ziua 1<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Mic dejun:<\/strong> 2 linguri de unt de arahide pe o felie de p\u00eeine integral\u0103 pr\u0103jit\u0103, 1\/2 grepfrut, o cea\u015fc\u0103 de cafea sau ceai f\u0103r\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\" rel=\"noopener noreferrer\"> zah\u0103r<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pr\u00eenz:<\/strong> o felie de p\u00eeine pr\u0103jit\u0103, o jum\u0103tate de cea\u015fc\u0103 de ton \u0219i un castron de salat\u0103 verde, plus o cea\u0219c\u0103 de cafea sau ceai f\u0103r\u0103 zah\u0103r.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Cin\u0103:<\/strong> 85 grame de carne, o cea\u0219c\u0103 de fasole verde, un m\u0103r mic, o jum\u0103tate de banan\u0103, o cea\u0219c\u0103 de \u00eenghe\u021bat\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/24\/cine-maninca-ciocolata-are-ritm-cardiac-regulat\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciocolat\u0103<\/a> \u0219i vanilie.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Ziua 2<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Micul dejun:<\/strong> o felie de p\u00eeine pr\u0103jit\u0103 (cereale integrale), un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/ce-crezi-ca-inseamna-cercul-verde-din-oul-fiert\/\" target=\"_blank\" rel=\"noopener noreferrer\">ou fiert<\/a>, o jum\u0103tate de banan\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pr\u00eenz:<\/strong> o cea\u0219c\u0103 de br\u00eenz\u0103 de vaci, un ou fiert, 5 biscui\u0163i s\u0103ra\u0163i \u0219i un castron de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/8-dressing-uri-sanatoase-pentru-salate\/\" target=\"_blank\" rel=\"noopener noreferrer\"> salat\u0103 <\/a>de l\u0103ptuci.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Cin\u0103:<\/strong> trei morcovi mici sau doi medii, 2 cremvur\u015fti vegetali \u0219i o jum\u0103tate de ce\u0219ti de broccoli, o jum\u0103tate de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/06\/bananele-foarte-coapte-ataca-tumorile\/\" target=\"_blank\" rel=\"noopener noreferrer\">banan\u0103<\/a>, o jum\u0103tate de cea\u015fc\u0103 de \u00eenghe\u021bat\u0103 de vanilie.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Ziua 3<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Mic dejun:<\/strong> o felie de br\u00eenz\u0103 cheddar, 5 biscui\u0163i s\u0103ra\u0163i \u0219i un m\u0103r<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Pr\u00eenz:<\/strong> o felie de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/08\/piinea-si-pastele-reduc-riscul-de-declin-cognitiv\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u00eeine <\/a>pr\u0103jit\u0103 \u0219i un ou, un castron de salat\u0103 verde<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Cin\u0103:<\/strong> o cutie de ton, jum\u0103tate de banan\u0103 \u0219i o cea\u0219c\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/08\/10-deserturi-pe-care-le-poti-minca-si-noaptea\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00eenghe\u021bat\u0103 <\/a>de vanilie.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pute\u021bi bea o cea\u0219c\u0103 de cafea sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/04\/sase-moduri-de-a-gati-cu-ceai\/\" target=\"_blank\" rel=\"noopener noreferrer\">ceai<\/a> f\u0103r\u0103 zah\u0103r \u00eentre mese. Consuma\u0163i cel mult trei ce\u015fti de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/17\/cinci-probleme-ale-dependentilor-de-cafea\/\" target=\"_blank\" rel=\"noopener noreferrer\">cafea<\/a> pe zi. Nu vi se permite s\u0103 lua\u021bi gust\u0103ri \u00eentre mese.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Aten\u021bie!<\/strong> Acest plan de nutri\u021bie nu este recomandat pentru mai mult de trei zile, deoarece nu este o diet\u0103 s\u0103n\u0103toas\u0103 pe termen lung.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.naturalnewsblogs.com\/military-diet-best-way-lose-weight-fast\/\" target=\"_blank\" rel=\"noopener noreferrer\">naturalnewsblogs.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta militar\u0103 se bazeaz\u0103 pe combina\u021bii de alimente care ajut\u0103 la stimularea metabolismului, astfel \u00eenc\u00eet s\u0103 arde\u021bi f\u0103r\u0103 probleme gr\u0103simea<\/p>\n","protected":false},"author":4,"featured_media":7201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1318],"tags":[10473,10476,10471,10470,10472,5924,10475,10474,449],"class_list":["post-7200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-siluete","tag-aport-caloric","tag-biscuiti-sarati","tag-dieta-armatei","tag-dieta-marinei","tag-dieta-militara","tag-regim-de-slabit","tag-slabit-in-3-zile","tag-slabit-in-armata","tag-stimularea-metabolismului"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta militar\u0103 - sl\u0103be\u015fti 5 kg \u00eentr-o s\u0103pt\u0103m\u00een\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/03\/dieta-militara-slabesti-5-kg-intr-o-saptamina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta militar\u0103 - sl\u0103be\u015fti 5 kg \u00eentr-o s\u0103pt\u0103m\u00een\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Dieta militar\u0103 se bazeaz\u0103 pe combina\u021bii de alimente care ajut\u0103 la stimularea metabolismului, astfel \u00eenc\u00eet s\u0103 arde\u021bi f\u0103r\u0103 probleme gr\u0103simea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/03\/dieta-militara-slabesti-5-kg-intr-o-saptamina\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-03T09:13:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-03T09:13:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/170523195502-03-military-diet-super-169.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/03\/dieta-militara-slabesti-5-kg-intr-o-saptamina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/03\/dieta-militara-slabesti-5-kg-intr-o-saptamina\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Dieta militar\u0103 &#8211; 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