{"id":7250,"date":"2023-01-20T14:46:25","date_gmt":"2023-01-20T12:46:25","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7250"},"modified":"2023-01-20T14:46:54","modified_gmt":"2023-01-20T12:46:54","slug":"nu-e-bine-sa-dormi-cind-trebuie-sa-maninci","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/20\/nu-e-bine-sa-dormi-cind-trebuie-sa-maninci\/","title":{"rendered":"Nu e bine s\u0103 dormi c\u00eend trebuie s\u0103 m\u0103n\u00eenci"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Unele metode de sl\u0103bit pot fi deosebit de periculoase pentru s\u0103n\u0103tate. Este cazul noului trend numit \u201eSleeping Beauty Diet\u201c, diet\u0103 care, f\u0103r\u0103 \u00eendoial\u0103, trebuie evitat\u0103.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Noua \u201ediet\u0103\u201d presupune s\u0103 iei un sedativ ca s\u0103 dormi 10 ore pe zi \u015fi astfel s\u0103 nu mai m\u0103n\u00eenci. \u201e<em>Abuzul de medicamente pentru a evita produsele alimentare este un mod complet nebun de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/30\/iata-de-ce-slabim-tot-mai-greu-dupa-o-anumita-virsta\/\" target=\"_blank\" rel=\"noopener noreferrer\">a sl\u0103bi<\/a><\/em>\u201d, explic\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/04\/cind-ai-nevoie-de-nutritionist\/\" target=\"_blank\" rel=\"noopener noreferrer\">dieteticianul<\/a> Amy Shapiro. \u201e<em>Merg\u00eend la culcare, ca s\u0103 nu mai m\u0103n\u00eenci, \u0219i f\u0103c\u00eend apoi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/08\/exercitiile-fizice-mai-eficiente-decit-medicamentele-in-refacerea-pacientilor-cu-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u021bii <\/a>extreme la trezire, v\u0103 pot provoca probleme de s\u0103n\u0103tate. Acest lucru este valabil mai ales dac\u0103 merge\u0163i s\u0103 dormi\u0163i la ore c\u00eend \u00een mod normal trebuie s\u0103 m\u00eenca\u0163i<\/em>.\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Mai mult dec\u00eet at\u00eet, nu numai c\u0103 ve\u0163i fi subnutri\u021bi, dar pute\u0163i dezvolta \u015fi toleran\u0163\u0103 la sedativ, care, \u00een plus, duce la tulbur\u0103ri de somn, cum ar fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/16\/acest-accesoriu-te-poate-ajuta-sa-adormi-mai-repede\/\" target=\"_blank\" rel=\"noopener noreferrer\"> insomnia<\/a>. Dac\u0103 dori\u021bi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/16\/ajuta-la-slabit-apa-cu-scortisoara\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103 pierde\u0163i din greutate<\/a>, nimic nu bate sfatul unui <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/11\/alimente-sanatoase-pe-care-nutritionistii-nu-le-maninca\/\" target=\"_blank\" rel=\"noopener noreferrer\">dietetician<\/a> \u0219i exerci\u021biile fizice personalizate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.7sur7.be\/7s7\/fr\/1518\/Sante\/article\/detail\/3218980\/2017\/07\/28\/La-dangereuse-tendance-en-matiere-de-regime.dhtml\" target=\"_blank\" rel=\"noopener noreferrer\">7sur7.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unele metode de sl\u0103bit pot fi deosebit de periculoase pentru s\u0103n\u0103tate. Este cazul noului trend numit \u201eSleeping Beauty Diet\u201c, diet\u0103<\/p>\n","protected":false},"author":4,"featured_media":7315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,95,1318,88,91],"tags":[10674,10676,10675,10677,43,9601,10679,10673,10678],"class_list":["post-7250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-nutritie","category-siluete","category-somnul-si-insomnia","category-stiri","tag-amy-shapiro","tag-diete-periculoase","tag-exercitii-extreme","tag-exercitii-personalizate","tag-insomnie","tag-sedativ","tag-slabit-dormin","tag-sleeping-beauty-dieta","tag-toleranta-la-sedative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nu e bine s\u0103 dormi c\u00eend trebuie s\u0103 m\u0103n\u00eenci - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/20\/nu-e-bine-sa-dormi-cind-trebuie-sa-maninci\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu e bine s\u0103 dormi c\u00eend trebuie s\u0103 m\u0103n\u00eenci - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Unele metode de sl\u0103bit pot fi deosebit de periculoase pentru s\u0103n\u0103tate. 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