{"id":7252,"date":"2023-01-23T09:01:01","date_gmt":"2023-01-23T07:01:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7252"},"modified":"2023-01-23T09:17:31","modified_gmt":"2023-01-23T07:17:31","slug":"iata-de-ce-slabim-tot-mai-greu-dupa-o-anumita-virsta","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/23\/iata-de-ce-slabim-tot-mai-greu-dupa-o-anumita-virsta\/","title":{"rendered":"Iat\u0103 de ce sl\u0103bim tot mai greu dup\u0103 o anumit\u0103 v\u00eerst\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Mul\u021bi dintre noi realiz\u0103m c\u0103, de-a lungul anilor, excesul de greutate e tot mai dificil de gestionat, \u00een ciuda unui regim alimentar identic. Mai r\u0103u, am putea chiar s\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/21\/excesul-de-greutate-reduce-speranta-de-viata\/\" target=\"_blank\" rel=\"noopener noreferrer\">ne \u00eengr\u0103\u015f\u0103m<\/a>. Dar de ce?<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Conform dr. Caroline Apovian, director al Centrului pentru Nutri\u0163ie \u015fi Gestionare a greut\u0103\u0163ii de la Boston Medical Center, exist\u0103 mai multe explica\u021bii posibile pentru acest lucru: o schimbare hormonal\u0103, un stil de via\u021b\u0103 sedentar, stres crescut \u015fi somn pu\u0163in din cauza responsabilit\u0103\u021bilor suplimentare, care ne apas\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dar motivul principal este c\u0103, odat\u0103 cu v\u00eersta, pierdem o parte din masa muscular\u0103: \u201e<em>Unul dintre principalele motive pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/13\/daca-nu-mirosi-mincarea-poti-pierde-o-treime-din-greutate\/\" target=\"_blank\" rel=\"noopener noreferrer\">cre\u015fterea \u00een greutate<\/a> pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00eenim este c\u0103 pierdem mas\u0103 muscular\u0103. Cu c\u00eet avem o mas\u0103 muscular\u0103 mai mare, cu at\u00eet vom arde mai multe calorii. C\u00eend masa muscular\u0103 \u00eencepe s\u0103 scad\u0103 \u00een mod natural \u00een jurul v\u00eerstei de 30 de ani, acest proces este numit \u00absarcopenie\u00bb \u015fi se accelereaz\u0103 \u00een jurul v\u00eerstei de 40 de ani. Dac\u0103 nu se face ceva pentru a proteja \u00een mod activ <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/02\/la-ce-ora-sa-faci-sport-daca-vrei-sa-slabesti\/\" target=\"_blank\" rel=\"noopener noreferrer\">masa muscular\u0103<\/a>, corpul nostru va avea nevoie de mai pu\u0163ine calorii, metabolismele noastre vor \u00eencetini \u0219i masa muscular\u0103 pierdut\u0103 va fi \u00eencluit\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/08\/grasimea-abdominala-e-implicata-in-raspindirea-cancerului\/\" target=\"_blank\" rel=\"noopener noreferrer\">gr\u0103sime<\/a><\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cel mai bun lucru pentru a \u00eencetini acest proces, este s\u0103 facem<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/04\/asa-se-explica-de-ce-cancerului-nu-i-plac-sportivii\/\" target=\"_blank\" rel=\"noopener noreferrer\"> sport<\/a>, s\u0103 dormim bine \u0219i s\u0103 urm\u0103m o diet\u0103 bogat\u0103 \u00een proteine.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.7sur7.be\/7s7\/fr\/1518\/Sante\/article\/detail\/3219144\/2017\/07\/28\/Pourquoi-nous-prenons-du-poids-avec-l-age.dhtml\" target=\"_blank\" rel=\"noopener noreferrer\">7sur7.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi dintre noi realiz\u0103m c\u0103, de-a lungul anilor, excesul de greutate e tot mai dificil de gestionat, \u00een ciuda unui<\/p>\n","protected":false},"author":4,"featured_media":7273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,99,1318,107,103],"tags":[10600,10596,1459,10603,10597,10602,10601,7723,10598,10599,10604],"class_list":["post-7252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sanatatea-familiei","category-siluete","category-sport","category-varstnici","tag-cresterea-in-greutate","tag-dr-caroline-apovian","tag-exces-de-greutate","tag-grasime","tag-greutate-batrani","tag-incetinirea-metabolismului","tag-ingrasat-odata-cu-varsta","tag-masa-musculara","tag-pierderea-masei-musculare","tag-sarcopenie","tag-sport-batrani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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