{"id":7254,"date":"2022-10-13T16:00:29","date_gmt":"2022-10-13T13:00:29","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7254"},"modified":"2022-10-13T16:00:48","modified_gmt":"2022-10-13T13:00:48","slug":"oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/","title":{"rendered":"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Oamenii de \u015ftiin\u0163\u0103 britanici au descoperit c\u0103 femeile care se angajeaz\u0103 \u00een reprize scurte de orice activitate fizic\u0103 cu intensitate ridicat\u0103 sau cu greut\u0103\u0163i au avut o s\u0103n\u0103tate osoas\u0103 mai bun\u0103 cu 4% dec\u00eet colegele lor mai pu\u0163in active.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>\u00cenc\u0103 nu \u0219tim dac\u0103 este mai bine s\u0103 acumula\u021bi aceast\u0103 cantitate mic\u0103 de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/08\/exercitiile-fizice-mai-eficiente-decit-medicamentele-in-refacerea-pacientilor-cu-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\"> exerci\u021bii <\/a>\u00een reprize scurte pe parcursul fiec\u0103rei zile sau pe toate odat\u0103 \u0219i dac\u0103 o perioad\u0103 de exerci\u021bii pu\u021bin mai lung\u0103, una sau dou\u0103 zile pe s\u0103pt\u0103m\u00een\u0103, este la fel de bun\u0103 ca una de dou\u0103 minute pe zi<\/em>\u201d, a spus autorul studiului Victoria Stiles, de la Universitatea din Exeter. \u201e<em>Dar exist\u0103 o leg\u0103tur\u0103 clar\u0103 \u00eentre acest tip de exerci\u021biu de \u00eenalt\u0103 intensitate, cu greut\u0103\u0163i, \u0219i o<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/29\/dieta-antiinflamatorie-secretul-oaselor-care-nu-se-rup\/\" target=\"_blank\" rel=\"noopener noreferrer\"> s\u0103n\u0103tate mai bun\u0103 a oaselor<\/a>, la femei<\/em>.\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru acest studiu, cercet\u0103torii au comparat datele a mai mult de 2.500 de femei, care au purtat aparate de monitorizat timp de o s\u0103pt\u0103m\u00een\u0103, pentru a-\u0219i urm\u0103ri nivelurile de activitate, \u0219i care au fost supuse testelor cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/18\/tumorile-canceroase-pot-fi-anihilate-doar-cu-ultrasunete\/\" target=\"_blank\" rel=\"noopener noreferrer\">ultrasunete<\/a> la nivelul oaselor de la c\u0103lc\u00eei, pentru a-\u0219i evalua s\u0103n\u0103tatea osoas\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Femeile care au f\u0103cut <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/28\/sportul-intensiv-scade-libidoul-masculin\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163ii intense<\/a> pentru mai mult de dou\u0103 minute \u00een fiecare zi au avut o s\u0103n\u0103tate osoas\u0103 mai bun\u0103 cu 6%. Pentru femeile mai tinere, aceasta e echivalentul unei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\" target=\"_blank\" rel=\"noopener noreferrer\">alerg\u0103ri <\/a>medii. Pentru femeile aflate \u00een postmenopauz\u0103, aceasta \u00eenseamn\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/19\/o-ora-de-jogging-prelungeste-viata-cu-7-ore\/\" target=\"_blank\" rel=\"noopener noreferrer\"> jogging<\/a> lent, au spus cercet\u0103torii.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Deoarece rezultatele se bazeaz\u0103 pe un anumit grup de femei la un moment dat, nu este clar dac\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/03\/acum-se-stie-de-ce-n-avem-chef-sa-facem-miscare\/\" target=\"_blank\" rel=\"noopener noreferrer\">activitatea fizic\u0103 <\/a>intens\u0103 a \u00eembun\u0103t\u0103\u021bit s\u0103n\u0103tatea osoas\u0103 a femeilor sau dac\u0103 femeile cu oase mai puternice tind s\u0103 execute mai mult acest tip de exerci\u021biu. Deci, studiul nu a demonstrat c\u0103 alergarea provoac\u0103 \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii oaselor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cu toate acestea, se pare c\u0103 unul p\u00een\u0103 la dou\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\">minute <\/a>de alergare pe zi \u00eenseamn\u0103 ceva bun pentru s\u0103n\u0103tatea oaselor, reduc\u00eend riscul de pierdere osoas\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.webmd.com\/women\/news\/20170724\/even-a-one-minute-run-might-help-a-womans-bones\" target=\"_blank\" rel=\"noopener noreferrer\">webmd.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u015ftiin\u0163\u0103 britanici au descoperit c\u0103 femeile care se angajeaz\u0103 \u00een reprize scurte de orice activitate fizic\u0103 cu intensitate<\/p>\n","protected":false},"author":4,"featured_media":7262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,86,105,737,107,91],"tags":[151,10589,10593,10590,10594,10595,5347,10592,10591],"class_list":["post-7254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-mame-si-copii","category-miscare-si-natura","category-oase-si-articulatii","category-sport","category-stiri","tag-alergare","tag-cate-minute-sa-alergi","tag-exercitii-cu-greutati","tag-exercitii-intense","tag-piersere-osoasa","tag-sanatatea-oaselor-femei","tag-ultrasunete","tag-un-minut-de-alergare","tag-victoria-stiles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Oamenii de \u015ftiin\u0163\u0103 britanici au descoperit c\u0103 femeile care se angajeaz\u0103 \u00een reprize scurte de orice activitate fizic\u0103 cu intensitate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-13T13:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-13T13:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi\",\"datePublished\":\"2022-10-13T13:00:29+00:00\",\"dateModified\":\"2022-10-13T13:00:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\"},\"wordCount\":363,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg\",\"keywords\":[\"alergare\",\"cate minute sa alergi\",\"exercitii cu greutati\",\"exercitii intense\",\"piersere osoasa\",\"sanatatea oaselor femei\",\"ultrasunete\",\"un minut de alergare\",\"Victoria Stiles\"],\"articleSection\":[\"Boli\",\"Mame \u015fi copii\",\"Mi\u015fcare \u015fi natur\u0103\",\"Oase \u015fi articula\u0163ii\",\"Sport\",\"\u015etiri\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\",\"name\":\"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg\",\"datePublished\":\"2022-10-13T13:00:29+00:00\",\"dateModified\":\"2022-10-13T13:00:48+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg\",\"width\":460,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/","og_locale":"ro_RO","og_type":"article","og_title":"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi - Doctor Expres","og_description":"Oamenii de \u015ftiin\u0163\u0103 britanici au descoperit c\u0103 femeile care se angajeaz\u0103 \u00een reprize scurte de orice activitate fizic\u0103 cu intensitate","og_url":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/","og_site_name":"Doctor Expres","article_published_time":"2022-10-13T13:00:29+00:00","article_modified_time":"2022-10-13T13:00:48+00:00","og_image":[{"width":460,"height":277,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi","datePublished":"2022-10-13T13:00:29+00:00","dateModified":"2022-10-13T13:00:48+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/"},"wordCount":363,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg","keywords":["alergare","cate minute sa alergi","exercitii cu greutati","exercitii intense","piersere osoasa","sanatatea oaselor femei","ultrasunete","un minut de alergare","Victoria Stiles"],"articleSection":["Boli","Mame \u015fi copii","Mi\u015fcare \u015fi natur\u0103","Oase \u015fi articula\u0163ii","Sport","\u015etiri"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/","url":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/","name":"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg","datePublished":"2022-10-13T13:00:29+00:00","dateModified":"2022-10-13T13:00:48+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/07\/106453.jpg","width":460,"height":277},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Oase mai s\u0103n\u0103toase, cu un singur minut de alergare pe zi"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=7254"}],"version-history":[{"count":3,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7254\/revisions"}],"predecessor-version":[{"id":8610,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7254\/revisions\/8610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/7262"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=7254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=7254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=7254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}