{"id":7264,"date":"2022-11-24T09:34:23","date_gmt":"2022-11-24T07:34:23","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7264"},"modified":"2022-11-24T09:34:26","modified_gmt":"2022-11-24T07:34:26","slug":"galangalul-frate-cu-ghimbirul-si-turmericul-dar-mai-puternic","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/24\/galangalul-frate-cu-ghimbirul-si-turmericul-dar-mai-puternic\/","title":{"rendered":"Galangalul, frate cu ghimbirul \u015fi turmericul, dar mai puternic"},"content":{"rendered":"

Arat\u0103 ca ghimbirul, ac\u021bioneaz\u0103 ca turmericul, lupt\u0103 \u00eempotriva cancerului \u0219i poate men\u021bine creierul s\u0103n\u0103tos. Este galangalul, o r\u0103d\u0103cin\u0103 asiatic\u0103 folosit\u0103 \u00een buc\u0103t\u0103ria thailandez\u0103, care combate opt tipuri de cancer \u0219i reduce inflama\u021bia cronic\u0103, adesea mai bine dec\u00eet medicamentele.<\/p>\n

Galangalul nu este ghimbir, dar e un condiment r\u0103d\u0103cin\u0103 care provine din China \u0219i Thailanda, cu gust de p\u0103m\u00eent \u0219i citrice, cu o tent\u0103 picant\u0103, dar nu din cauza capsaicinei.<\/p>\n

Beneficii<\/strong><\/p>\n

1. Agent de lupt\u0103 \u00eempotriva cancerului.<\/strong> R\u0103d\u0103cina are capacitatea de a lupta \u0219i de a preveni cancere \u0219i tumori.<\/p>\n

– cancer gastric.<\/strong> Un studiu din 2014 din Iran a constatat c\u0103 extractul lichid de galangal a distrus un num\u0103r semnificativ de celulele canceroase gastrice<\/a>, \u00eentr-un test de laborator, dup\u0103 48 de ore.<\/p>\n

– leucemie.<\/strong> Celulele monocitare acute, specifice leucemi<\/a>ei rapide care \u00eencepe \u00een m\u0103duva osoas\u0103, au fost expuse la extract lichid de galangal. Cercet\u0103torii din Jamaica au sugerat c\u0103 acest extract ar putea fi un remediu poten\u0163ial pentru aceast\u0103 form\u0103 de leucemie.<\/p>\n

– melanom.<\/strong> Cercet\u0103torii de la Universitatea Na\u0163ional\u0103 Chiayi din Taiwan au studiat impactul a trei compu\u015fi din r\u0103d\u0103cina de galangal asupra celulelor melanomului<\/a> uman (cancer de piele). To\u021bi cei trei compu\u0219i au avut un efect antiproliferativ, ceea ce \u00eenseamn\u0103 c\u0103 au oprit cre\u0219terea celulelor canceroase noi.\"asian_spice_trio\"<\/p>\n

– cancer pancreatic.<\/strong> Un studiu lansat \u00een 2017 a testat impactul galangalului asupra celulelor cancerului pancreatic<\/a>, constat\u00eend c\u0103 a oprit cre\u015fterea celulelor noi \u015fi a suprimat c\u0103ile genei responsabile de extinderea maladiei.<\/p>\n

– cancer de colon.<\/strong> Primul efect al galangalului a fost studiat \u00eempotriva celulelor cancerului de colon<\/a> (\u00een 2013), iar oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 a provocat apoptoza (moartea celulelor) a dou\u0103 tipuri de celule canceroase de colon.<\/p>\n

– cancer mamar.<\/strong> \u00cen 2014, o universitate iranian\u0103 a descoperit c\u0103 extractul de galangal a oprit dezvoltarea cancerului de s\u00een, dar nu a afectat celulele mamare s\u0103n\u0103toase.<\/p>\n

– cancer hepatic.<\/strong> Unul dintre motivele pentru care cancerul este at\u00eet de devastator este modul \u00een care se r\u0103sp\u00eende\u0219te sau metastazele la alte organe dec\u00eet cele de la care provine cancerul. Acest lucru este valabil mai ales \u00een cazul cancerului de ficat. Un studiu efectuat \u00een Taiwan \u00een 2015 care investigheaz\u0103 impactul compu\u0219ilor extra\u0219i din galangal asupra celulelor HepG2 (un tip de cancer la ficat<\/a>) a constatat c\u0103 ace\u015fti compu\u0219i naturali au sc\u0103zut inciden\u021ba metastazelor<\/a>, stop\u00eend celulele canceroase s\u0103 se mai ata\u0219eze la alte celule s\u0103n\u0103toase.<\/p>\n

– colangiocarcinomul<\/strong> (cancerul ductului biliar). Aceast\u0103 form\u0103 particular\u0103 de cancer<\/a> este un cancer agresiv, care infecteaz\u0103 conductele biliare care leag\u0103 ficatul de intestinul sub\u021bire. Extrasul de rizom de galangal testat \u00eentr-un studiu din 2017 din Thailanda a oferit \u0219oarecilor o durat\u0103 de via\u021b\u0103 mai lung\u0103<\/a>, a dus la o inciden\u021b\u0103 mai mic\u0103 a metastazelor \u0219i nu a produs efecte secundare vizibile asupra subiec\u021bilor.<\/p>\n

2. \u00cembun\u0103t\u0103\u021be\u0219te sperma.<\/strong> Anumite p\u0103r\u021bi ale r\u0103d\u0103cinii de galangal s\u00eent utile \u00een promovarea fertilit\u0103\u021bii masculine. Cercet\u0103torii din Iran au descoperit c\u0103 a crescut num\u0103rul de spermatozoizi \u0219i motilitatea (sau capacitatea de a se deplasa) acestora, la \u015fobolani. Un studiu din Danemarca a analizat efectul unui rizom de galangal, asociat cu un extract de fructe de rodii<\/a>, pe spermatozoizii b\u0103rba\u021bilor s\u0103n\u0103to\u0219i. Cercet\u0103torii au descoperit c\u0103 num\u0103rul spermatozoizilor motili <\/a>a crescut de trei ori fa\u0163\u0103 de placebo.<\/p>\n

3. Ac\u021bioneaz\u0103 ca agent antiinflamator.<\/strong> Inflama\u021bia st\u0103 la baza majorit\u0103\u021bii bolilor. Aceasta \u00eenseamn\u0103 c\u0103 inflama\u021bia cronic\u0103 este legat\u0103 de dezvoltarea unui num\u0103r mare de boli, inclusiv cancer, boli de inim\u0103, boala Alzheimer \u0219i multe altele. R\u0103d\u0103cina de galangal exercit\u0103 efect antiinflamator asupra corpului. Exist\u0103 o citokin\u0103 (protein\u0103 de semnalizare celular\u0103) g\u0103sit\u0103 \u00een organismul uman cunoscut\u0103 sub numele de factor de necroz\u0103 tumoral\u0103 alfa sau TNF-alfa, care regleaz\u0103 r\u0103spunsul imun. Aceast\u0103 protein\u0103 este obiectul a numeroase cercet\u0103ri, deoarece TNF-alfa, dac\u0103 este suprastimulat\u0103, poate provoca leziuni d\u0103un\u0103toare \u0219i poate contribui la boli letale cu inflama\u021bie cronic\u0103. Un fitonutrient g\u0103sit \u00een galangal suprim\u0103 activitatea TNF-alfa \u0219i, prin urmare, poate ajuta la reducerea inflama\u021biei <\/a>\u00een organism.\"uploads_130510_165608\"<\/p>\n

– Aceast\u0103 plant\u0103 medicinal\u0103 poate ajuta la reducerea inflama\u021biei asociate cu artrita.<\/strong> \u00centr-un studiu din 2001, subiec\u021bii care au luat extract de galangal \u0219i ghimbir, au \u00eenregistrat o reducere semnificativ\u0103 a durerii la genunchi <\/a>\u0219i a nevoii de medica\u021bie.<\/p>\n

– O alt\u0103 boal\u0103 care poate fi tratat\u0103 cu succes cu unul dintre fitonutrien\u021bii din aceast\u0103 plant\u0103 (kaempferol) este mastita. Mastita<\/strong> este o inflamare a mamelonului, legat\u0103 de al\u0103ptare. C\u00eend au fost trata\u021bi cu kaempferol, \u0219oarecii din studiu au prezentat o reducere a inflama\u021biei (asociat\u0103, cel pu\u021bin par\u021bial, suprim\u0103rii TNF-alfa).<\/p>\n

– Leziunea pulmonar\u0103 acut\u0103<\/strong> care duce la sindromul de detres\u0103 respiratorie este adesea fatal\u0103. Cu toate acestea, activitatea antiinflamatorie a galangalui pare s\u0103 aib\u0103 un impact pozitiv asupra leziunilor pulmonare acute \u0219i poate fi o op\u021biune semnificativ\u0103 de tratament \u00een viitor.<\/p>\n

4. Are calit\u0103\u021bi antibacteriene \u0219i antifungice.<\/strong> Extractul de galangal exercit\u0103 un efect antimicrobian asupra mai multor bacterii cunoscute pentru infectarea alimentelor, cum ar fi stafilococii, E. coli, listeria, salmonella<\/a> \u0219i clostridium. Poate chiar s\u0103 lupte \u00eempotriva E. coli rezistent la amoxicilin\u0103 \u0219i s\u0103 inverseze efectiv rezisten\u021ba la unele tulpini de amoxicilin\u0103. G\u0103tind crustaceele cu aceast\u0103 plant\u0103, pute\u021bi inhiba impactul unei bacterii cunoscute sub numele de vibrio. Vibrioza poate afecta pe cei care m\u0103n\u00eenc\u0103 crustacee<\/a> necorespunz\u0103toare, \u00een special stridii.<\/p>\n

O alt\u0103 bacterie comun\u0103, care, de fapt, este transportat\u0103 de aproximativ 66% din popula\u021bia lumii (conform Centrului pentru Controlul \u0219i Prevenirea Bolilor) se nume\u0219te H. pylori<\/a>. Cu toate acestea, aceast\u0103 plant\u0103 puternic\u0103 poate inhiba \u015fi ajuta la prevenirea ulcerului gastric<\/strong> cauzat de bacteriile H. pylor.<\/p>\n

5. Bogat \u00een antioxidan\u021bi.<\/strong> Antioxidan\u021bii din aceast\u0103 plant\u0103 par a fi cei mai eficien\u021bi \u00een conservarea produselor din carne pe perioade mai lungi de timp.<\/p>\n

6. Men\u0163ine buna s\u0103n\u0103tate a creierului.<\/strong> ACA, un compus din aceast\u0103 r\u0103d\u0103cin\u0103, ar putea avea efect protector al creierului, sc\u0103z\u00eend unele forme de degenerare cognitiv\u0103 legat\u0103 de v\u00eerst\u0103. Prin reglarea TNF-alfa, galangalul poate ajuta la lupta \u00eempotriva depresiei<\/a>. Inflama\u021bia cronic\u0103 \u0219i reac\u021bia excesiv\u0103 a TNF-alfa reprezint\u0103 o fa\u021bet\u0103 studiat\u0103 recent \u00een leg\u0103tur\u0103 cu depresia.<\/p>\n

7. Poate u\u0219ura d<\/strong>urerea de stomac<\/a> \u0219i problemele digestive.<\/strong> Efectul cel mai vechi \u0219i cel mai frecvent c\u0103utat al galangalului este cel asupra stomacului deranjat. \u00cen medicina asiatic\u0103, este folosit pentru calmarea stomacului, diaree, v\u0103rs\u0103turi \u0219i oprirea sughi\u021bului.<\/p>\n

\"galangal-e1366750775540\"Ce este galangalul?<\/strong><\/p>\n

Galangalul \u0219i ghimbirul s\u00eent dou\u0103 r\u0103d\u0103cini diferite, dar provin din aceea\u0219i familie. Galangal se refer\u0103 la oricare dintre cele patru specii de plante din familia Zingiberaceae: Alpinia galanga (galangal mai mare), Alpinia officinarum (galangal mai mic), Kaempferia galanga (kencur, galangal negru sau ghimbir de nisip) sau Boesenbergia rotund\u0103.<\/p>\n

100 grame de r\u0103d\u0103cin\u0103 de galangal con\u021bine aproximativ: 71 calorii, 15 grame carbohidra\u021bi, 1 gram de proteine<\/a>, 1 gram de lipide, 2 grame fibre, 5,4 grame de vitamina C.<\/p>\n

Ghimbir, turmeric, galangal. Asem\u0103n\u0103ri \u015fi deosebiri<\/strong><\/p>\n

La fel ca ghimbirul \u015fi turmericul, galanganul combate cancerului, dar e cel mai puternic. Reduce inflama\u021bia \u0219i ofer\u0103 suport digestiv. Turmericul<\/a> \u0219i ghimbirul combat diabetul \u00een mod natural. Turmericul \u0219i galangalul contribuie la promovarea s\u0103n\u0103t\u0103\u021bii creierului<\/a>. Numai turmericul aduce beneficii sistemului cardiovascular. Ghimbirul ajut\u0103 la pierderea \u00een greutate, iar galangalul promoveaz\u0103 cre\u0219terea num\u0103rului de spermatozoizi. Galangal poate creste efectiv cantitatea de acid gastric \u015fi nu este recomandat persoanelor cu ulcer peptic, \u00een timp ce celelalte dou\u0103 pot fi folosite pentru a trata aceste afec\u0163iuni.<\/p>\n

\u00cen scop medicinal, galangalul se prepar\u0103 sub form\u0103 de decoct (lichior din r\u0103d\u0103cini), pulbere, ceai.<\/p>\n

Aten\u0163ie!<\/strong> Evita\u021bi utilizarea galangalului \u00een timpul sarcinii, dac\u0103 nu s\u00eente\u0163i monitorizat\u0103 \u00eendeaproape de un medic. Galangalul este un aliment relativ hipoalergic. Galangalul (\u00een special Alpinia galang) poate cre\u0219te cantitatea de acid din stomac.<\/p>\n

Sursa: wisemindhealthybody.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Arat\u0103 ca ghimbirul, ac\u021bioneaz\u0103 ca turmericul, lupt\u0103 \u00eempotriva cancerului \u0219i poate men\u021bine creierul s\u0103n\u0103tos. Este galangalul, o r\u0103d\u0103cin\u0103 asiatic\u0103 folosit\u0103<\/p>\n","protected":false},"author":4,"featured_media":7331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,445,95,100],"tags":[10717,10718,7397,10358,9107,802,714,10700,948,10699,10703,10696,10715,10702,684,10712,356,5064,10713,10698,10707,10705,10697,1399,9097,10701,9655,10719,10709,3273,10711,10714,10710,1525,2013,10706,10704,611,395,10708,5175,415,10716],"class_list":["post-7264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-g","category-nutritie","category-plante-medicinale","tag-alpinia-galanga","tag-alpinia-officinarum","tag-apoptoza","tag-boli-cronice","tag-calmarea-stomacului","tag-cancer-de-colon","tag-cancer-de-piele","tag-cancer-hepatic","tag-cancer-mamar","tag-cancer-pancreatic","tag-cancerul-ductului-biliar","tag-celule-monocitare-acute","tag-clostridium","tag-colangiocarcinom","tag-depresie","tag-detresa-respiratorie","tag-diaree","tag-e-coli","tag-efect-antimicrobian","tag-extract-de-galangal","tag-factor-de-necroza-tumorala-alfa","tag-fertilitate-masculina","tag-galangal","tag-ghimbir","tag-h-pylori","tag-hepg2","tag-inflamatie-cronica","tag-kaempferia-galanga","tag-kaempferol","tag-leucemie","tag-leziune-pulmonara-acuta","tag-listeria","tag-mastita","tag-melanom","tag-metastaze","tag-motilitate-spermatozoizi","tag-rizom-de-galangal","tag-rodie","tag-salmonella","tag-tnf-alfa","tag-turmeric","tag-ulcer-gastric","tag-vibrioza"],"yoast_head":"\nGalangalul, frate cu ghimbirul \u015fi turmericul, dar mai puternic - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/24\/galangalul-frate-cu-ghimbirul-si-turmericul-dar-mai-puternic\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galangalul, frate cu ghimbirul \u015fi turmericul, dar mai puternic - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Arat\u0103 ca ghimbirul, ac\u021bioneaz\u0103 ca turmericul, lupt\u0103 \u00eempotriva cancerului \u0219i poate men\u021bine creierul s\u0103n\u0103tos. 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