{"id":7269,"date":"2023-02-04T09:33:53","date_gmt":"2023-02-04T07:33:53","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7269"},"modified":"2023-02-04T09:33:50","modified_gmt":"2023-02-04T07:33:50","slug":"scapa-de-stres-vorbind-despre-tine-la-persoana-a-iii-a-singular","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/04\/scapa-de-stres-vorbind-despre-tine-la-persoana-a-iii-a-singular\/","title":{"rendered":"Scap\u0103 de stres vorbind despre tine la persoana a III-a singular!"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potrivit cercet\u0103torilor americani, pentru a sc\u0103pa de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/06\/fara-stres-n-am-avea-hemoglobina-si-n-am-supravietui\/\" target=\"_blank\" rel=\"noopener noreferrer\">stres<\/a> \u015fi nervozitate, e de ajuns s\u0103 vorbe\u015fti la persoana a III-a singular.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Noul studiu a fost realizat de c\u0103tre psihologi de la Universitatea de Stat din Michigan \u015fi Universitatea din Michigan. Psihologii au descoperit o tehnic\u0103 neobi\u0219nuit\u0103 pentru a \u00eenvinge <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/\" target=\"_blank\" rel=\"noopener noreferrer\">stresul<\/a>: pacientul trebuie s\u0103 vorbeasc\u0103 la persoana a treia singular. \u201e<em>Imagineaz\u0103-\u0163i c\u0103 prenumele t\u0103u este John. Pentru a potoli <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/19\/cum-sa-te-opresti-din-mincatul-emotional\/\" target=\"_blank\" rel=\"noopener noreferrer\">emo\u021biile<\/a>, am g\u0103sit c\u0103 e mai eficient s\u0103-\u0163i pui \u00eentreb\u0103ri la persoana a treia singular (\u201eDe ce John e stresat?\u201d), mai degrab\u0103 dec\u00eet la persoana \u00eent\u00eei singular (\u201eDe ce s\u00eent<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/19\/joburile-stresante-pot-proteja-sanatatea\/\" target=\"_blank\" rel=\"noopener noreferrer\"> stresat<\/a>?\u201d)<\/em>.\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Explica\u021bia este simpl\u0103: \u201e<em>Tehnica vorbirii cu tine la persoana a treia singular \u00ee\u0163i permite aceea\u0219i empatie pe care o rezervi unei ter\u021be persoane: te deta\u015fezi de griji \u015fi te tratezi cu bun\u0103voin\u021b\u0103. De unde \u015fi o mai bun\u0103 gestionare a emo\u021biilor. Simplu!\u201d<\/em><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru a ajunge la aceast\u0103 concluzie, psihologii americani au efectuat dou\u0103 experimente: \u00een primul, un grup de voluntari a fost confruntat cu<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/09\/ce-vezi-pe-marginile-acestei-imagini\/\" target=\"_blank\" rel=\"noopener noreferrer\"> imagini <\/a>\u0219ocante \u0219i au trebuit s\u0103 le comenteze, fie vorbind la persoana \u00eent\u00eei singular, fie la persoana a treia singular. Cercet\u0103torii au descoperit c\u0103, prin discursul la persoana a treia singular, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/27\/emotiile-negative-pot-avea-efecte-pozitive-asupra-pacientilor-cu-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">emo\u021biile negative<\/a> generate de imagini au fost spulberate rapid.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cen al doilea experiment, psihologii au cerut voluntarilor s\u0103 povesteasc\u0103 experien\u021ba lor cea mai rea, fie la persoana \u00eent\u00eei singular, fie la persoana a treia singular. Din nou, emo\u021biile au fost mai mici atunci c\u00eend indivizii povesteau la persoana a treia singular. \u00cen ambele experimente, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/26\/smartphone-ul-reduce-puterea-creierului\/\" target=\"_blank\" rel=\"noopener noreferrer\">activitatea creierului<\/a> a fost m\u0103surat\u0103 prin tehnici de imagistic\u0103 medical\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Datele sugereaz\u0103 c\u0103 analiza situa\u021biilor dificile folosind persoana a treia ar fi mai eficient\u0103<\/em>\u201c, spun psihologii.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.topsante.com\/forme-et-bien-etre\/bien-dans-ma-peau\/etre-plus-heureux\/une-nouvelle-technique-insolite-pour-lutter-contre-le-stress-619439\" target=\"_blank\" rel=\"noopener noreferrer\">topsante.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit cercet\u0103torilor americani, pentru a sc\u0103pa de stres \u015fi nervozitate, e de ajuns s\u0103 vorbe\u015fti la persoana a III-a singular.<\/p>\n","protected":false},"author":4,"featured_media":7306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,806,1413,91],"tags":[10635,8892,2279,10637,10638,10640,10639,10636],"class_list":["post-7269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-psihologie","category-remedii","category-stiri","tag-discurs-la-persoana-intai","tag-emotii-negative","tag-empatie","tag-experiente-negative","tag-gestionarea-emotiilor","tag-gestionarea-stresului","tag-tehnica-stres","tag-vorbire-la-persoana-a-treia-singular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scap\u0103 de stres vorbind despre tine la persoana a III-a singular! 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