{"id":7271,"date":"2020-04-21T15:32:16","date_gmt":"2020-04-21T12:32:16","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7271"},"modified":"2024-01-05T18:55:42","modified_gmt":"2024-01-05T16:55:42","slug":"daca-dormi-mai-mult-ai-mai-multe-cosmaruri","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/04\/21\/daca-dormi-mai-mult-ai-mai-multe-cosmaruri\/","title":{"rendered":"Dac\u0103 dormi mai mult, ai mai multe co\u015fmaruri"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potrivit unui nou studiu britanic, persoanele care dorm mai mult de 9 ore pe noapte au mai multe co\u0219maruri.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Persoanele care dorm mai mult de 9 ore pe noapte ar prezenta un risc mai mare de a avea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/06\/au-fost-descoperite-genele-care-controleaza-visele\/\" target=\"_blank\" rel=\"noopener\">co\u0219maruri<\/a>. Pentru a ajunge la aceast\u0103 concluzie, cercet\u0103torii de la Universitatea din Oxford au lucrat cu un grup de 846 de voluntari. Le-au pus o serie de \u00eentreb\u0103ri cu privire la stilul lor de via\u0163\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/09\/spray-homemade-pentru-un-somn-odihnitor\/\" target=\"_blank\" rel=\"noopener\">somn<\/a> \u0219i ultimele co\u0219maruri. R\u0103spunsurile participan\u021bilor au permis dezvoltarea unei scale de severitate a co\u015fmarurilor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cercet\u0103torii au descoperit c\u0103 persoanele care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/26\/durata-somnului-poate-dezvalui-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener\">au dormit mai mult de 9 ore<\/a> pe noapte au avut mai multe co\u0219maruri, \u00een medie, dec\u00eet altele. Oamenii de \u0219tiin\u021b\u0103 sugereaz\u0103 urm\u0103toarea explica\u021bie: somn mai lung \u00eenseamn\u0103 faz\u0103 de somn REM mai lung\u0103 (caracterizat\u0103 prin mi\u0219c\u0103ri rapide ale ochilor), deci maximizarea riscului <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/13\/ce-secrete-ascund-cele-mai-frecvente-12-vise\/\" target=\"_blank\" rel=\"noopener\">de a visa <\/a>lucruri nepl\u0103cute.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Mai mult, cercet\u0103torii au descoperit un cerc vicios. \u201e<em>Unii oameni au probleme, astfel c\u0103 pot s\u0103 aib\u0103 co\u0219maruri legate de viitorul lor. Dar aceste co\u015fmaruri subliniaz\u0103 preocup\u0103rile lor, ceea ce cre\u0219te oboseala \u0219i \u00eei poate conduce \u00een mod paradoxal<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/16\/acest-accesoriu-te-poate-ajuta-sa-adormi-mai-repede\/\" target=\"_blank\" rel=\"noopener\"> s\u0103 doarm\u0103 <\/a>mai mult. A\u0219a cum am descoperit, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/aerul-curat-te-ajuta-sa-adormi-mai-devreme-cu-doua-ore\/\" target=\"_blank\" rel=\"noopener\">timpul de somn <\/a>prelungit promoveaz\u0103, de asemenea, co\u0219marurile<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Acest studiu a fost publicat \u00een revista Psihiatrie Sociala \u015fi Epidemiologie Psihiatric\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.topsante.com\/medecine\/troubles-du-sommeil\/cauchemar\/vous-faites-des-cauchemars-dormez-moins-619445\" target=\"_blank\" rel=\"noopener\">topsante.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit unui nou studiu britanic, persoanele care dorm mai mult de 9 ore pe noapte au mai multe co\u0219maruri.<\/p>\n","protected":false},"author":4,"featured_media":7276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,806,88,91],"tags":[7743,10605,10608,10606,7744,10609,10610,10607],"class_list":["post-7271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-psihologie","category-somnul-si-insomnia","category-stiri","tag-cate-ore-dormi","tag-cosmaruri","tag-scala-severitatii-cosmarurilor","tag-somn-cu-cosmaruri","tag-somn-lung","tag-somn-rem","tag-timp-de-somn","tag-vise-urate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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