{"id":7296,"date":"2023-03-13T18:09:41","date_gmt":"2023-03-13T16:09:41","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7296"},"modified":"2023-03-13T18:09:54","modified_gmt":"2023-03-13T16:09:54","slug":"7-motive-sa-bei-mai-des-suc-de-sfecla-rosie","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/13\/7-motive-sa-bei-mai-des-suc-de-sfecla-rosie\/","title":{"rendered":"7 motive s\u0103 bei mai des suc de sfecl\u0103 ro\u015fie"},"content":{"rendered":"

Sfecla este un aliment cu efecte uimitoare asupra min\u0163ii \u015fi corpului. Mai mult\u0103 sfecl\u0103 \u00een alimenta\u0163ie \u00eenseamn\u0103 cre\u015fterea longevit\u0103\u0163ii, pierdere \u00een greutate, prevenirea bolilor cronice, cum ar fi cancerul, \u015fi chiar o via\u0163\u0103 sexual\u0103 mai bun\u0103.<\/p>\n

1. Stimuleaz\u0103 pierderea \u00een greutate.<\/strong> Sfecla v\u0103 ajut\u0103 s\u0103 v\u0103 detoxifa\u0163i \u015fi s\u0103 sc\u0103pa\u0163i de kilograme, pentru c\u0103 nu con\u0163ine gr\u0103simi \u015fi e o surs\u0103 bun\u0103 de fibre dietetice, jum\u0103tate solubile \u015fi jum\u0103tate insolubile. Aceste dou\u0103 tipuri ajut\u0103 la combaterea gr\u0103similor prin men\u0163inerea unei func\u0163ii intestinale adecvate \u015fi sc\u0103derea nivelului de colesterol<\/a>. Sfecla este bogat\u0103 \u00een magneziu<\/a>, un mineral care sus\u0163ine func\u0163ionarea optim\u0103 a nervilor \u015fi a mu\u015fchilor, benefic\u0103 pentru sc\u0103derea \u00een greutate. Un studiu din 2011 a constatat c\u0103 nivelurile ridicate de magneziu au condus la niveluri mai ridicate de testosteron, un hormon care promoveaz\u0103 pierderea \u0163esutului adipos \u015fi cre\u015fterea mu\u015fchilor<\/a>. Din moment ce mu\u015fchiu ard mai multe calorii dec\u00eet gr\u0103simea, men\u0163inerea sau construirea mu\u015fchilor poate ajuta la reducerea kilogramelor. \u00cen plus, sfecla <\/a>con\u0163ine fitonutrien\u0163i cunoscu\u0163i sub numele de betalaine – betanin\u0103 \u015fi vulgaxantin\u0103 – care s\u00eent eficien\u0163i \u00een reducerea inflama\u0163iei \u015fi aprovizionarea cu antioxidan\u0163i. Betalainele sprijin\u0103 detoxifierea<\/a>, care poate contribui la sc\u0103derea \u00een greutate.<\/p>\n

2. Spore\u015fte for\u0163a fizic\u0103.<\/strong> Sucul de sfecl\u0103<\/a> poate fi valoros dac\u0103 dori\u0163i s\u0103 v\u0103 cre\u015fte\u0163i rezisten\u0163a \u00een timpul antrenamentului<\/a>. Studiile anterioare au descoperit c\u0103 persoanele care au b\u0103ut suc de sfecl\u0103 \u00eenainte de antrenament au f\u0103cut cu p\u00een\u0103 la 16% mai multe exerci\u0163ii fizice.<\/a> Cercet\u0103torii consider\u0103 c\u0103 nitra\u0163ii din sfecl\u0103, care se transform\u0103 \u00een oxid nitric, reduc consumul de oxigen al exerci\u0163iilor de intensitate redus\u0103, \u00een timp ce sporesc rezisten\u0163a la exerci\u0163iile de intensitate ridicat\u0103. Cu alte cuvinte, alimente bogate \u00een nitra\u0163i pot cre\u015fte rezisten\u0163a la efort.\"Red-beetroot-juice-recipe_uyntio\"<\/p>\n

3. \u00cembun\u0103t\u0103\u0163e\u015fte digestia.<\/strong> Sfecla ro\u015fie a fost legat\u0103 de \u00eembun\u0103t\u0103\u0163irea digestiei prin antrenarea nervilor din intestine \u015fi sporirea capacit\u0103\u0163ii organismului de a digera alimente. O cea\u015fc\u0103 de sfecl\u0103 con\u0163ine 3,4 grame de fibre, ceea ce face ca leguma <\/a>s\u0103 fie o bun\u0103 surs\u0103 de fibre. Fibrele ajung p\u00een\u0103 la colon, unde hr\u0103nesc bacteriile intestinale prietenoase<\/a> sau se adaug\u0103 \u00een scaun.<\/p>\n

4. \u00cembun\u0103t\u0103\u0163e\u015fte s\u0103n\u0103tatea sexual\u0103.<\/strong> Sfecla a fost etichetat\u0103 drept \u201eViagra natural\u0103\u201d datorit\u0103 con\u0163inutului de nitra\u0163i. Aportul de sfecl\u0103 cre\u015fte concentra\u0163ia de oxid nitric, care dilat\u0103 vasele de s\u00eenge \u015fi cre\u015fte circula\u0163ia \u00een zona penisului<\/a>. Acest lucru duce la erec\u0163ii<\/a> mai bune pentru b\u0103rba\u0163i \u00een timpul actului sexual \u015fi \u00eei ajut\u0103 s\u0103 reziste mai mult \u00een pat.<\/p>\n

5. Reduce tensiunea arterial\u0103.<\/strong> Sucul de sfecl\u0103 poate reduce \u00een mod eficient tensiunea arterial\u0103<\/a> la b\u0103rba\u0163i. \u00centr-un studiu publicat \u00een Nutrition, b\u0103rba\u0163ii \u015fi femeile care au b\u0103ut jum\u0103tate de litru de suc de sfecl\u0103 \u015fi mere (3:1), au avut o tensiune sistolic\u0103 mai mic\u0103, \u015fase ore mai t\u00eerziu. La b\u0103rba\u0163i, s-a constatat o reducere de aproximativ 4,7 puncte \u00een r\u00eendul celor care au b\u0103ut suc de sfecl\u0103 ro\u015fie, fa\u0163\u0103 de placebo<\/a>. Cercet\u0103torii consider\u0103 c\u0103 acest con\u0163inut ridicat de nitrat al sfeclei produce aceste efecte s\u0103n\u0103toase asupra inimii. Organismul transform\u0103 nitra\u0163ii \u00een oxid nitric. Oxidul de azot relaxeaz\u0103 apoi vasele de s\u00eenge<\/a> \u015fi cre\u015fte oxigenul <\/a>\u015fi fluxul de s\u00eenge, prin urmare, scad tensiunea arterial\u0103.<\/p>\n

6. Stopeaz\u0103 cancerul.<\/strong> Fitonutrien\u0163ii din sfecl\u0103 s-au dovedit a avea ac\u0163iune preventiv\u0103 \u00eempotriva cancerului<\/a>. Studiile pe animale au ar\u0103tat c\u0103 sfecla inhib\u0103 dezvoltarea carcinogen\u0103 \u015fi cre\u015fte produc\u0163ia de celule imune \u015fi enzime ale corpului, care ajut\u0103 la stoparea cancerului. Un studiu din 2013 a constatat c\u0103 extractul de sfecl\u0103 a redus formarea tumorilor, atunci c\u00eend a fost ad\u0103ugat \u00een apa de b\u0103ut<\/a>. Un studiu publicat \u00een revista australian\u0103 International Clinical Nutrition Review a sus\u0163inut c\u0103 un b\u0103rbat \u00een v\u00eerst\u0103 de 50 de ani a sc\u0103pat de tumor\u0103 pulmonar\u0103<\/a>, dup\u0103 ce a consumat sfecl\u0103 ro\u015fie. Dup\u0103 \u015fase s\u0103pt\u0103m\u00eeni, tumoarea a disp\u0103rut, iar patru luni mai t\u00eerziu, omul a recuperat peste 20 de kilograme.\"Red-beet-juice_kf1v6g\"<\/p>\n

7. \u00cembun\u0103t\u0103\u0163e\u015fte s\u0103n\u0103tatea creierului.<\/strong> Sfecla poate \u00eencetini efectele demen\u0163ei \u015fi boala Alzheimer. Sucul de sfecl\u0103 cre\u015fte fluxul de s\u00eenge c\u0103tre creierul v\u00eerstnicilor, care poate lupta astfel \u00eempotriva progresiei demen\u0163ei, potrivit unui studiu din 2010. O diet\u0103 cu con\u0163inut ridicat de nitra\u0163i a condus la o cre\u015ftere a fluxului sanguin c\u0103tre materia alb\u0103 a lobilor frontali – zonele creierului legate de tulbur\u0103ri cognitive<\/a> \u015fi demen\u0163\u0103. Acidul folic din sfecla ro\u015fie poate ajuta la protejarea \u00eempotriva Alzheimer prin prevenirea deterior\u0103rii zoneloor hipocampului pe care creierul le-a dedicat memoriei \u015fi \u00eenv\u0103\u0163\u0103rii. \u00centr-un studiu pe animale, \u015foarecii cu plachete asem\u0103n\u0103toare cu Alzheimer \u00een creier care au fost hr\u0103ni\u0163i cu o diet\u0103 care con\u0163inea o cantitate normal\u0103 de acid folic au avut mai multe celule cerebrale \u00een hipocampus, comparativ cu omologii lor cu deficit de acid folic. Cercet\u0103torii sus\u0163in c\u0103 nivelurile ridicate de homocistein\u0103 din creier pot deteriora ADN-ul celulelor nervoase din creier<\/a>. Acidul folic se crede c\u0103 ajut\u0103 la protejarea creierului, permi\u0163\u00eend celulelor nervoase s\u0103 repare aceast\u0103 leziune a ADN-ului.<\/p>\n

Aten\u0163ie!<\/strong> Este important s\u0103 discuta\u0163i cu medicul \u00eenainte de a \u00eenlocui medicamentele cu sfecl\u0103.<\/p>\n

Sursa: medicaldaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sfecla este un aliment cu efecte uimitoare asupra min\u0163ii \u015fi corpului. Mai mult\u0103 sfecl\u0103 \u00een alimenta\u0163ie \u00eenseamn\u0103 cre\u015fterea longevit\u0103\u0163ii, pierdere<\/p>\n","protected":false},"author":4,"featured_media":7309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95],"tags":[361,10646,10649,10644,622,10653,2971,184,10647,10650,10654,10648,10655,10652,10651,9620,10645,10656,9009,5330,10641,10642,4047,10411,3111,7630,1970,1248,10643],"class_list":["post-7296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","tag-alzheimer","tag-antrenamente-sfecla","tag-bacterii-prietenoase","tag-betanina","tag-colesterol","tag-deficit-de-acid-folic","tag-dementa","tag-detoxifiere","tag-efort-fizic","tag-erectie-sfecla","tag-homocisteina","tag-imbunatatirea-digestiei","tag-leziuni-adn","tag-lobi-frontali","tag-nitrati-sfecla","tag-oxid-nitric","tag-reducerea-inflamatiei","tag-remedii-cu-sfecla","tag-rezistenta-fizica","tag-scaderea-tensiunii-arteriale","tag-sfecla-beneficii","tag-sfecla-slabit","tag-stoparea-cancerului","tag-suc-de-sfecla","tag-testosteron","tag-tesut-adipos","tag-tumori-pulmonare","tag-viagra-naturala","tag-vulgaxantina"],"yoast_head":"\n7 motive s\u0103 bei mai des suc de sfecl\u0103 ro\u015fie - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/13\/7-motive-sa-bei-mai-des-suc-de-sfecla-rosie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 motive s\u0103 bei mai des suc de sfecl\u0103 ro\u015fie - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Sfecla este un aliment cu efecte uimitoare asupra min\u0163ii \u015fi corpului. 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