{"id":7302,"date":"2022-09-06T14:16:52","date_gmt":"2022-09-06T11:16:52","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7302"},"modified":"2022-09-06T14:15:15","modified_gmt":"2022-09-06T11:15:15","slug":"cum-tratam-depresia-de-dimineata","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/06\/cum-tratam-depresia-de-dimineata\/","title":{"rendered":"Cum trat\u0103m depresia de diminea\u021b\u0103?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Depresia de diminea\u021b\u0103 este cunoscut\u0103 \u015fi sub numele de varia\u021bie diurn\u0103 a simptomelor depresive sau varia\u021bie diurn\u0103 de dispozi\u021bie. Este diferit\u0103 de tulburarea afectiv\u0103 sezonier\u0103, care este legat\u0103 de schimb\u0103rile dintre anotimpuri.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Depresia de diminea\u0163\u0103 apare la unii oameni cu tulburare depresiv\u0103 major\u0103. Simptomele depresiei se manifest\u0103 mai mult diminea\u0163a dec\u00eet \u00een restul zilei sau seara \u015fi pot include triste\u021be extrem\u0103, frustrare, furie \u0219i oboseal\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Cauze<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Un studiu din 2013 a constatat c\u0103 persoanele cu depresie au ritmurile circadiane perturbate, una dintre principalele cauze ale depresiei matinale. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/03\/cronobiologie-esti-leu-delfin-urs-sau-lup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ritmul circadian<\/a>, sau ceasul natural al corpului, regleaz\u0103 totul, de la ritmul cardiac p\u00een\u0103 la temperatura corpului. De asemenea, afecteaz\u0103 energia, g\u00eendirea, vigilen\u021ba \u0219i starea de spirit. Aceste ritmuri zilnice v\u0103 ajut\u0103 s\u0103 v\u0103 p\u0103stra\u021bi o dispozi\u021bie stabil\u0103 \u0219i s\u0103 r\u0103m\u00eene\u021bi s\u0103n\u0103to\u0219i.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Ritmul anumitor hormoni, cum ar fi cortizolul \u0219i<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/nu-e-bine-sa-adormi-zilnic-cu-suplimentele-pe-baza-de-melatonina\/\" target=\"_blank\" rel=\"noopener noreferrer\"> melatonina<\/a>, ajut\u0103 organismul s\u0103 se preg\u0103teasc\u0103 pentru anumite evenimente. De exemplu, corpul produce cortizol atunci c\u00eend soarele se ridic\u0103. Acest hormon v\u0103 ofer\u0103 energie, astfel \u00eenc\u00eet s\u0103 pute\u021bi fi activi \u0219i aten\u021bi \u00een timpul zilei. C\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/28\/petele-de-pe-iris-apar-de-la-expunerea-la-soare\/\" target=\"_blank\" rel=\"noopener noreferrer\">soarele <\/a>apune, corpul elibereaz\u0103 melatonin\u0103, hormon care induce <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnul.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5792 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/PowerOfTime_1200-770x402-300x182.jpg\" alt=\"PowerOfTime_1200-770x402\" width=\"181\" height=\"110\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/PowerOfTime_1200-770x402-300x182.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/03\/PowerOfTime_1200-770x402.jpg 459w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">C\u00eend aceste ritmuri s\u00eent perturbate, organismul elibereaz\u0103 hormoni \u00een momente nepotrivite ale zilei. Acest lucru poate avea un efect negativ asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i a bun\u0103st\u0103rii emo\u021bionale. De exemplu, atunci c\u00eend se secret\u0103 melatonin\u0103 \u00een timpul zilei, v\u0103 pute\u021bi sim\u021bi foarte obosit \u0219i iritabil.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Simptome<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Persoanele care sufer\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/07\/unul-din-20-de-romani-sufera-de-depresie\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresie <\/a>de diminea\u021b\u0103 au adesea simptome severe <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/10\/7-lucruri-pe-care-ar-trebui-sa-le-faci-inainte-de-ora-7-dimineata\/\" target=\"_blank\" rel=\"noopener noreferrer\">diminea\u021ba<\/a>, apoi \u00ee\u015fi pot reveni. Simptomele pot include:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Probleme de trezire \u0219i de a ie\u0219i din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/20\/iata-de-ce-nu-e-bine-sa-faci-patul-dimineata\/\" target=\"_blank\" rel=\"noopener noreferrer\">pat<\/a> diminea\u021ba<\/li>\n<li style=\"text-align: justify;\">O lips\u0103 profund\u0103 de energie c\u00eend \u00eencepe\u021bi ziua<\/li>\n<li style=\"text-align: justify;\">Dificultate \u00een realizarea sarcinilor simple, cum ar fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/12\/patru-motive-sa-urinezi-sub-dus\/\" target=\"_blank\" rel=\"noopener noreferrer\">du\u0219ul <\/a>sau prepararea cafelei<\/li>\n<li style=\"text-align: justify;\">Func\u021bionare fizic\u0103 sau cognitiv\u0103 \u00eent\u00eerziat\u0103 (g\u00eendirea \u00een cea\u021b\u0103)<\/li>\n<li style=\"text-align: justify;\">Lips\u0103 de concentrare<\/li>\n<li style=\"text-align: justify;\">Agita\u021bie intens\u0103 sau frustrare<\/li>\n<li style=\"text-align: justify;\">Lips\u0103 de interes pentru activit\u0103\u021bi pl\u0103cute<\/li>\n<li style=\"text-align: justify;\">Sentimente de goliciune<\/li>\n<li style=\"text-align: justify;\">Modific\u0103ri ale poftei de m\u00eencare (m\u0103n\u00eenc\u0103 mai mult sau mai pu\u021bin dec\u00eet de obicei)<\/li>\n<li style=\"text-align: justify;\">Hipersomnie (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/aerul-curat-te-ajuta-sa-adormi-mai-devreme-cu-doua-ore\/\" target=\"_blank\" rel=\"noopener noreferrer\">dormit<\/a> mai mult dec\u00eet \u00een mod normal)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Diagnostic<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Deoarece depresia de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/cine-se-scoala-prea-de-dimineata-ajunge-bolnav-cu-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">diminea\u021b\u0103 <\/a>nu este un diagnostic separat de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/02\/dieta-mediteraneana-ajuta-in-depresii\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresie<\/a>, nu are propriile criterii de diagnosticare. Aceasta \u00eenseamn\u0103 c\u0103 nu exist\u0103 simptome constatate pe care medicul dumneavoastr\u0103 le va c\u0103uta pentru a determina dac\u0103 le ave\u021bi. Cu toate acestea, pentru a determina dac\u0103 ave\u021bi depresie matinal\u0103, medicul v\u0103 va \u00eentreba despre tiparele de somn \u0219i schimb\u0103rile de dispozi\u021bie pe tot parcursul zilei. V\u0103 poate pune \u00eentreb\u0103ri, cum ar fi:<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7391 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/depression-au-travail-comment-faire-1-300x212.jpg\" alt=\"depression-au-travail-comment-faire\" width=\"225\" height=\"159\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/depression-au-travail-comment-faire-1-300x212.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/depression-au-travail-comment-faire-1.jpg 799w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<ul>\n<li style=\"text-align: justify;\">Simptomele s\u00eent \u00een general mai proaste <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/25\/de-ce-barbatii-se-trezesc-dimineata-cu-erectie\/\" target=\"_blank\" rel=\"noopener noreferrer\">diminea\u021ba <\/a>sau seara?<\/li>\n<li style=\"text-align: justify;\">V\u0103 e greu s\u0103 v\u0103 ridica\u0163i din pat sau s\u0103 \u00eencepe\u021bi diminea\u021ba?<\/li>\n<li style=\"text-align: justify;\">Modific\u0103rile se schimb\u0103 dramatic \u00een timpul zilei?<\/li>\n<li style=\"text-align: justify;\">Ave\u021bi probleme s\u0103 v\u0103 concentra\u021bi mai mult dec\u00eet de obicei?<\/li>\n<li style=\"text-align: justify;\">G\u0103si\u021bi pl\u0103cere \u00een activit\u0103\u021bile de care v\u0103 bucura\u021bi de obicei?<\/li>\n<li style=\"text-align: justify;\">Rutinele dvs. zilnice s-au schimbat recent?<\/li>\n<li style=\"text-align: justify;\">Ce altceva v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit?<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Tratamente<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Medicamente.<\/strong> S\u00eent frecvent prescrise antidepresive care pot ajuta la ameliorarea simptomelor depresiei majore.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5212 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/\u0632\u0648\u0627\u062c5-300x181.jpg\" alt=\"\u0632\u0648\u0627\u062c5\" width=\"300\" height=\"181\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/\u0632\u0648\u0627\u062c5-300x181.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/\u0632\u0648\u0627\u062c5.jpg 460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Discu\u0163iile.<\/strong> Terapia interpersonal\u0103, terapia comportamental\u0103, cognitiv\u0103 \u0219i psihoterapia pot trata \u0219i depresia de diminea\u021b\u0103. Medicatia si <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/15\/tulburari-depresive-incearca-un-psihiatru-virtual\/\" target=\"_blank\" rel=\"noopener noreferrer\">terapia prin vorbire<\/a> s\u00eent deosebit de eficiente atunci c\u00eend s\u00eent combinate. Astfel, se pot rezolva probleme precum: conflicte \u00eentr-o rela\u021bie romantic\u0103, probleme la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/te-ai-saturat-de-munca-ta-iata-ce-poti-face\/\" target=\"_blank\" rel=\"noopener noreferrer\">locul de munc\u0103<\/a> sau modele de g\u00eendire negativ\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Terapie prin lumin\u0103.<\/strong> Cunoscut\u0103 \u0219i sub numele de terapie cu lumin\u0103 puternic\u0103 sau fototerapia, poate ajuta \u0219i la tratarea persoanelor care sufer\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/depresia-poate-fi-alungata-renuntind-la-gluten\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresie<\/a> de diminea\u021b\u0103. Pacientul lucreaz\u0103 l\u00eeng\u0103 o cutie cu lumin\u0103. Cutia emite lumin\u0103 str\u0103lucitoare care imit\u0103 lumina natural\u0103. Expunerea la lumin\u0103 se crede c\u0103 afecteaz\u0103 substan\u021bele chimice din creier legate de starea de spirit. De\u0219i, \u00een general, este recunoscut ca un tratament pentru<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/10-sfaturi-pentru-meteodependenti\/\" target=\"_blank\" rel=\"noopener noreferrer\"> tulburarea afectiv\u0103 sezonier\u0103<\/a>, poate avea efect \u015fi \u00een cazul anumitor oameni cu depresie.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Terapia electroconvulsiv\u0103.<\/strong> Prin aceast\u0103 procedur\u0103, curen\u021bii electrici s\u00eent trecu\u021bi prin creier pentru a declan\u0219a inten\u021bionat o criz\u0103. Tratamentul pare s\u0103 provoace schimb\u0103ri \u00een chimia creierului care pot inversa simptomele depresiei. Este un tratament destul de sigur, care se face sub <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/04\/sporis-planta-cu-proprietati-anestezice\/\" target=\"_blank\" rel=\"noopener noreferrer\">anestezie <\/a>general\u0103, ceea ce \u00eenseamn\u0103 c\u0103 dormi\u021bi \u00een timpul procedurii. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/07\/cancerul-invins-cu-socuri-electrice\/\" target=\"_blank\" rel=\"noopener noreferrer\">Curen\u021bii electrici<\/a> s\u00eent furniza\u021bi \u00eentr-un cadru controlat pentru a ob\u021bine cele mai bune rezultate cu cele mai pu\u021bine riscuri posibile.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Schimb\u0103ri \u00een modelele de somn.<\/strong> Aceste modific\u0103ri ar putea ajuta la alinierea ciclului de somn\/trezire cu ceasul corporal \u0219i la reducerea simptomelor depresiei de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/30\/ce-si-de-ce-sa-maninci-dimineata\/\" target=\"_blank\" rel=\"noopener noreferrer\"> diminea\u0163\u0103<\/a>.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Merge\u0163i la culcare \u0219i trezi\u0163i-v\u0103 la aceea\u015fi or\u0103 \u00een fiecare zi<\/li>\n<li style=\"text-align: justify;\">M\u00eenca\u0163i la ore regulate<\/li>\n<li style=\"text-align: justify;\">Ab\u021bine\u0163i-v\u0103 s\u0103 v\u0103 relaxa\u0163i prea mult<\/li>\n<li style=\"text-align: justify;\">Crea\u0163i-v\u0103 un mediu care promoveaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/autohipnoza-ajuta-in-insomnie-cum-se-procedeaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnul<\/a>, cum ar fi o camer\u0103 \u00eentunecat\u0103, silen\u021bioas\u0103 \u0219i rece<\/li>\n<li style=\"text-align: justify;\">Evita\u0163i<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/13\/somnul-si-cofeina-combat-natural-durerile-cronice\/\" target=\"_blank\" rel=\"noopener noreferrer\"> cofeina<\/a>, alcoolul \u0219i tutunul<\/li>\n<li style=\"text-align: justify;\">Face\u0163i exerci\u0163ii fizice u\u015foare, evit\u00eendu-le pe cele intense cu cel pu\u021bin 4 ore \u00eenainte de culcare.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Aceste m\u0103suri pot ajuta la stabilizarea ritmului circadian, astfel \u00eenc\u00eet corpul s\u0103 produc\u0103 hormonii potrivi\u0163i, la momentul potrivit.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.healthline.com\/health\/depression\/morning-depression#what-you-can-do6\" target=\"_blank\" rel=\"noopener noreferrer\">healthline.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresia de diminea\u021b\u0103 este cunoscut\u0103 \u015fi sub numele de varia\u021bie diurn\u0103 a simptomelor depresive sau varia\u021bie diurn\u0103 de dispozi\u021bie. Este<\/p>\n","protected":false},"author":4,"featured_media":7387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,806],"tags":[3474,374,10826,10837,7636,684,10822,6026,10823,10825,10830,10824,10827,10831,9228,10829,10828,10832,3432,10836,3206,8482,10835,10838,10834,10833,10839,8477],"class_list":["post-7302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-psihologie","tag-agitatie","tag-antidepresiv","tag-ceasul-natural","tag-chimia-creierului","tag-cortizol","tag-depresie","tag-depresie-de-dimineata","tag-depresie-majora","tag-depresie-matinala","tag-dispozitie","tag-frustrare","tag-furie","tag-gandire-in-ceata","tag-hipersomnie","tag-iritabilitate","tag-lipsa-de-concentrare","tag-lipsa-de-energie","tag-lipsa-de-interes","tag-melatonina","tag-probleme-la-locul-de-munca","tag-ritm-circadian","tag-simptome-depresie","tag-terapie-comportamentala","tag-terapie-electroconvulsiva","tag-terapie-interpersonala","tag-tipare-de-somn","tag-tulburare-afectiva-sezoniera","tag-tulburare-depresiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum trat\u0103m depresia de diminea\u021b\u0103? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/06\/cum-tratam-depresia-de-dimineata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum trat\u0103m depresia de diminea\u021b\u0103? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Depresia de diminea\u021b\u0103 este cunoscut\u0103 \u015fi sub numele de varia\u021bie diurn\u0103 a simptomelor depresive sau varia\u021bie diurn\u0103 de dispozi\u021bie. 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