{"id":7339,"date":"2022-09-22T11:23:00","date_gmt":"2022-09-22T08:23:00","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7339"},"modified":"2022-09-22T11:23:13","modified_gmt":"2022-09-22T08:23:13","slug":"exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/","title":{"rendered":"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Unii oameni se pl\u00eeng c\u0103, f\u0103c\u00eend exerci\u0163ii de yoga, nu simt nicio ameliorare a durerilor. Totu\u0219i, dou\u0103 treimi se simt mai bine de la aceast\u0103 form\u0103 antic\u0103 de exerci\u021bii, constat\u0103 un nou studiu.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Multe persoane \u00eencearc\u0103 yoga \u00een speran\u0163a s\u0103-\u015fi vor rezolva unele probleme de s\u0103n\u0103tate, dar unii se pl\u00eeng c\u0103 se aleg cu mai multe dureri. Noul studiu, care a investigat sute de oameni care fac yoga de mai mult de un an, a constatat c\u0103 dou\u0103 treimi au spus c\u0103 unele dureri existente s-au \u00eembun\u0103t\u0103\u021bit prin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/08\/exercitiile-fizice-mai-eficiente-decit-medicamentele-in-refacerea-pacientilor-cu-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163ii<\/a> de yoga, \u00een special <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/27\/durerile-de-spate-pot-anunta-un-risc-de-deces-prematur\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerile de spate<\/a> \u0219i de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/26\/citi-centimetri-trebuie-sa-aiba-gitul-unui-om-sanatos\/\" target=\"_blank\" rel=\"noopener noreferrer\">g\u00eet<\/a>. Pe de alt\u0103 parte, 21% au spus c\u0103 yoga le-a \u00eenr\u0103ut\u0103\u021bit durerile musculare sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/20\/fumatul-distruge-articulatiile\/\" target=\"_blank\" rel=\"noopener noreferrer\">articulare<\/a>. Aproape 11% au spus c\u0103 au ap\u0103rut noi probleme, cele mai frecvente fiind <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/13\/somnul-si-cofeina-combat-natural-durerile-cronice\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerile<\/a> la nivelul m\u00eeinii, \u00eencheieturii, cotului sau um\u0103rului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Tom Swain, cercet\u0103tor la Centrul pentru \u015etiin\u0163e ale Accidentelor de la Universitatea din Alabama, Birmingham, spune c\u0103 \u201e<em>Nu trebuie s\u0103 suferi\u021bi o v\u0103t\u0103mare grav\u0103 pentru a avea dureri. Ar putea fi doar o inflamare a mu\u0219chilor<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7341 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/maxresdefault-300x232.jpg\" alt=\"maxresdefault\" width=\"300\" height=\"232\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/maxresdefault-300x232.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/maxresdefault-1024x793.jpg 1024w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/maxresdefault.jpg 1392w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00centr-un studiu publicat anul trecut, Swain \u0219i colegii s\u0103i au analizat leziunile grave legate de yoga. Ei au descoperit c\u0103, \u00eentre 2001 \u015fi 2014, aproape 30.000 de americani au ajuns la urgen\u0163e cu leziuni atribuite <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/09\/exercitiile-de-hot-yoga-pot-fi-periculoase\/\" target=\"_blank\" rel=\"noopener noreferrer\">practicilor yoga<\/a>, cum ar fi: rupturi de articula\u0163ii sau de mu\u015fchi \u015fi chiar<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/28\/oase-mai-sanatoase-cu-un-singur-minut-de-alergare-pe-zi\/\" target=\"_blank\" rel=\"noopener noreferrer\"> fracturi<\/a>. Rata a crescut de-a lungul anilor, a constatat studiul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">P\u00een\u0103 \u00een 2014, rata traumatismelor tratate la urgen\u0163\u0103 a fost de 17 pentru fiecare 100.000 de practican\u021bi de yoga.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Chiar dac\u0103 exist\u0103 un risc de accidentare, asta nu ar trebui s\u0103-i \u00eempiedice pe oameni s\u0103 fac\u0103 yoga, pentru c\u0103 exist\u0103 multe beneficii poten\u0163iale ale acestor<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/exercitiile-fizice-reduc-riscul-de-cancer-ovarian\/\" target=\"_blank\" rel=\"noopener noreferrer\"> exerci\u0163ii<\/a><\/em>\u201d, a spus Swain.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Studiile au legat yoga de multe beneficii pentru s\u0103n\u0103tate, de la sc\u0103derea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/25\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensiunii arteriale<\/a>, colesterolului \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/10\/ritmul-muzicii-influenteaza-bataile-inimii\/\" target=\"_blank\" rel=\"noopener noreferrer\">ritmului cardiac<\/a>, p\u00een\u0103 la tratarea depresiei, anxiet\u0103\u021bii \u0219i a problemelor de somn. \u00cen plus, pe baza altor cercet\u0103ri, yoga nu poate fi mai riscant\u0103 dec\u00eet alte forme de exerci\u021bii fizice.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cercet\u0103torii, condu\u015fi de Marc Campo de la Colegiul Mercy din Dobbs Ferry, New York, \u015fi-au raportat descoperirile \u00een Journal of Bodywork &amp; Movement Therapies. Pentru acest studiu, ei au intervievat 354 de persoane, mai ales femei, membre a dou\u0103 cluburi de yoga unde se practicau de la yoga bl\u00eend\u0103, \u201erestauratoare\u201d, la stilul Vinyasa, cu ritmuri rapide. Fiecare participant la studiu a fost intervievat de dou\u0103 ori, la distan\u0163\u0103 de un an.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Aproape to\u0163i (87%) au spus c\u0103 au avut dureri \u00een cel pu\u0163in o zon\u0103 corporal\u0103 \u00een timpul acelui an. Aproximativ dou\u0103 treimi au spus c\u0103 durerea lor s-a ameliorat datorit\u0103 exerci\u0163iilor de yoga, \u00een timp ce o cincime au crezut c\u0103 yoga le-a \u00eenr\u0103ut\u0103\u021bit <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/06\/de-ce-durerile-femeilor-sint-mai-mari\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerile<\/a>, mai ales cele de la<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/12\/cele-mai-frecvente-afectiuni-ale-degetului-mic\/\" target=\"_blank\" rel=\"noopener noreferrer\"> m\u00een\u0103<\/a>. Aproape 11% au declarat c\u0103 au dezvoltat o nou\u0103 leziune pe care o atribuie yoga. Pentru aproximativ 5%, durerea a ap\u0103rut \u00een timpul orelor de curs. Din nou, extremit\u0103\u021bile superioare au fost zonele problematice.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dr. Joshua Harris, chirurg ortoped la Spitalul Metodist Houston, Texas, s-a concentrat asupra <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/27\/somniferele-cresc-riscul-de-fractura-de-sold\/\" target=\"_blank\" rel=\"noopener noreferrer\">problemelor \u0219oldului <\/a>\u0219i a spus c\u0103 a constat consecin\u021bele suprasolicit\u0103rii prin yoga. El crede c\u0103 unele dintre pozi\u021bii implic\u0103 o gam\u0103 de mi\u0219c\u0103ri extreme ale articula\u021biilor. Ceea ce este rezonabil pentru o persoan\u0103 nu este \u00een mod necesar potrivit pentru alta.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sfatul s\u0103u pentru \u00eencep\u0103torii de yoga este s\u0103 g\u0103seasc\u0103 un profesor cu experien\u021b\u0103. Dac\u0103 v\u0103 doare, spune\u021bi-i instructorului: \u201eS\u00eent nou la yoga \u0219i m\u0103 doare \u00een spate\u201d. \u00cencepe\u021bi \u00eencet, a sf\u0103tuit el, \u0219i ruga\u021bi-l pe profesor s\u0103 \u00eenlocuiasc\u0103 pozi\u021biile \u00een care nu v\u0103 sim\u0163i\u0163i bine cu altele, mai lejere. \u201e A<em>scult\u0103-\u021bi corpul. Afirma\u0163ia \u201eMantra f\u0103r\u0103 durere nu e un c\u00ee\u015ftig\u201d nu este corect\u0103<\/em>.\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.webmd.com\/fitness-exercise\/news\/20170803\/when-ouch-comes-with-the-ahh-yoga-has-risks#2\" target=\"_blank\" rel=\"noopener noreferrer\">webmd.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unii oameni se pl\u00eeng c\u0103, f\u0103c\u00eend exerci\u0163ii de yoga, nu simt nicio ameliorare a durerilor. Totu\u0219i, dou\u0103 treimi se simt<\/p>\n","protected":false},"author":4,"featured_media":7340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,737,107,91],"tags":[7980,699,10729,684,10736,1709,10730,10731,10726,10727,10737,10733,8429,10728,10732,10734,7169,10735],"class_list":["post-7339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-oase-si-articulatii","category-sport","category-stiri","tag-ameliorarea-durerii","tag-anxietate","tag-beneficii-yoga","tag-depresie","tag-dr-joshua-harris","tag-dureri-de-spate","tag-dureri-yoga","tag-exercitii-de-yoga","tag-fractura-yoga","tag-leziuni-musculare","tag-mantre","tag-marc-campo","tag-ritm-cardiac","tag-rupturi-de-articulatii","tag-scadetea-tensiunii","tag-vinyasa","tag-yoga","tag-yoga-blanda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Unii oameni se pl\u00eeng c\u0103, f\u0103c\u00eend exerci\u0163ii de yoga, nu simt nicio ameliorare a durerilor. Totu\u0219i, dou\u0103 treimi se simt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T08:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T08:23:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc\",\"datePublished\":\"2022-09-22T08:23:00+00:00\",\"dateModified\":\"2022-09-22T08:23:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/\"},\"wordCount\":675,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg\",\"keywords\":[\"ameliorarea durerii\",\"anxietate\",\"beneficii yoga\",\"depresie\",\"Dr. Joshua Harris\",\"dureri de spate\",\"dureri yoga\",\"exercitii de yoga\",\"fractura yoga\",\"leziuni musculare\",\"mantre\",\"Marc Campo\",\"ritm cardiac\",\"rupturi de articulatii\",\"scadetea tensiunii\",\"Vinyasa\",\"yoga\",\"yoga blanda\"],\"articleSection\":[\"Mi\u015fcare \u015fi natur\u0103\",\"Oase \u015fi articula\u0163ii\",\"Sport\",\"\u015etiri\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/\",\"name\":\"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg\",\"datePublished\":\"2022-09-22T08:23:00+00:00\",\"dateModified\":\"2022-09-22T08:23:13+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg\",\"width\":460,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/","og_locale":"ro_RO","og_type":"article","og_title":"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc - Doctor Expres","og_description":"Unii oameni se pl\u00eeng c\u0103, f\u0103c\u00eend exerci\u0163ii de yoga, nu simt nicio ameliorare a durerilor. Totu\u0219i, dou\u0103 treimi se simt","og_url":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/","og_site_name":"Doctor Expres","article_published_time":"2022-09-22T08:23:00+00:00","article_modified_time":"2022-09-22T08:23:13+00:00","og_image":[{"width":460,"height":277,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc","datePublished":"2022-09-22T08:23:00+00:00","dateModified":"2022-09-22T08:23:13+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/"},"wordCount":675,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg","keywords":["ameliorarea durerii","anxietate","beneficii yoga","depresie","Dr. Joshua Harris","dureri de spate","dureri yoga","exercitii de yoga","fractura yoga","leziuni musculare","mantre","Marc Campo","ritm cardiac","rupturi de articulatii","scadetea tensiunii","Vinyasa","yoga","yoga blanda"],"articleSection":["Mi\u015fcare \u015fi natur\u0103","Oase \u015fi articula\u0163ii","Sport","\u015etiri"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/","url":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/","name":"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg","datePublished":"2022-09-22T08:23:00+00:00","dateModified":"2022-09-22T08:23:13+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/10-Yoga-Postures-for-Back-Pain2-600x315.jpg","width":460,"height":277},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Exerci\u0163iile de yoga amelioreaz\u0103 durerile sau le \u00eenr\u0103ut\u0103\u0163esc"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=7339"}],"version-history":[{"count":2,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7339\/revisions"}],"predecessor-version":[{"id":8558,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/7339\/revisions\/8558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/7340"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=7339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=7339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=7339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}