{"id":7394,"date":"2023-03-11T08:06:29","date_gmt":"2023-03-11T06:06:29","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7394"},"modified":"2023-03-11T08:06:28","modified_gmt":"2023-03-11T06:06:28","slug":"untura-pe-lista-celor-mai-sanatoase-uleiuri-de-gatit","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/11\/untura-pe-lista-celor-mai-sanatoase-uleiuri-de-gatit\/","title":{"rendered":"Untura, pe lista celor mai s\u0103n\u0103toase uleiuri de g\u0103tit"},"content":{"rendered":"

C\u00eend vine vorba de uleiuri de g\u0103tit, rafturile magazinelor s\u00eent \u00eenc\u0103rcate cu aproape orice op\u021biune imaginabil\u0103. Dar nu toate uleiurile s\u00eent s\u0103n\u0103toase. Iat\u0103-le pe cele mai bune, iar printre ele, surprinz\u0103tor, se num\u0103r\u0103 \u015fi untura.<\/p>\n

1. Uleiul de m\u0103sline extra virgin<\/strong><\/p>\n

Dieta mediteranean\u0103, care a fost urmat\u0103 de c\u00ee\u021biva dintre cei mai s\u0103n\u0103to\u015fi \u015fi mai longevivi oameni din lume, con\u0163ine ulei de m\u0103sline, cu capacitatea de a reduce riscul de boli de inim\u0103 \u015fi colesterolul \u015fi de a regla nivelul zah\u0103rului din s\u00eenge. Acesta este motivul pentru care consumul de ulei de m\u0103sline a crescut \u00een decursul anilor de la 29 de tone \u00een 1980, la 327 de tone \u00een 2015, conform IndexMundi.<\/p>\n

Pentru circula\u0163ia sanguin\u0103.<\/strong> Acest ulei, care este f\u0103cut din fructul m\u0103slinului<\/a>, este bogat \u00een acizi gra\u015fi mononesatura\u021bi (gr\u0103simi alimentare s\u0103n\u0103toase), care au capacitatea de a normaliza coagularea s\u00eengelui.<\/p>\n

Pentru s\u0103n\u0103tatea creierului.<\/strong> Acest ulei lupt\u0103 \u00eempotriva declinului cognitiv asociat v\u00eerstei, deoarece protejeaz\u0103 \u00eempotriva inflama\u021biei \u00een exces, a stresului oxidativ \u015fi a altor factori care pot duce la demen\u021b\u0103 <\/a>sau boala Alzheimer. De asemenea, poate contribui la stimularea st\u0103rii de spirit \u015fi duce la o g\u00eendire mai clar\u0103 \u015fi mai concentrat\u0103, deoarece creierul are nevoie de o cantitate semnificativ\u0103 de acizi gra\u015fi. \"22-Best-Benefits-Of-Olive-Oil-Jaitun-Ka-Tel-For-Skin-Hair-And-Health3\"<\/p>\n

Pentru starea de spirit.<\/strong> Uleiul de m\u0103sline<\/a> reduce riscul depresiei. Cercet\u0103rile efectuate la Universitatea din Las Palmas, Spania, au constatat c\u0103 atunci c\u00eend au fost compara\u0163i participan\u021bii care consumau \u00een mod regulat gr\u0103simi trans cu cei ale c\u0103ror gr\u0103simi alimentare au constat \u00een principal din ulei de m\u0103sline, consumatorii de gr\u0103simi trans au avut un risc de depresie crescut cu 48%.<\/p>\n

Contra cancerului.<\/strong> Exper\u021bii de la Universitatea Autonom\u0103 din Barcelona au descoperit un mecanism prin care uleiul de m\u0103sline<\/a> protejeaz\u0103 \u00eempotriva cancerului de s\u00een. Ei au ajuns la concluzia c\u0103 uleiul a redus activitatea p21Ras, o oncogen\u0103, prevenind astfel deteriorarea ADN-ului \u015fi \u00eencuraj\u00eend moartea celulelor tumorale.<\/p>\n

Contra diabetului<\/strong>. Exist\u0103 dovezi \u015ftiin\u021bifice care sus\u0163in c\u0103 gr\u0103simile mononesaturate din uleiul de m\u0103sline ofer\u0103 efecte benefice asupra sensibilit\u0103\u021bii la insulin\u0103 \u015fi contribuie la sc\u0103derea riscului de diabet zaharat <\/a>de tip 2, deoarece acizii gra\u015fi influen\u021beaz\u0103 metabolismul glucozei. Consumul de ulei de m\u0103sline poate preveni pofta de zah\u0103r<\/a> \u015fi supraalimentarea, diminu\u00eend riscul complica\u021biilor diabetului.<\/p>\n

Pentru s\u0103n\u0103tatea pielii.<\/strong> Dietele bogate \u00een gr\u0103simi s\u0103n\u0103toase precum cele din uleiul de m\u0103sline <\/a>pot ajuta la combaterea efectelor d\u0103un\u0103toare asupra pielii ale razelor UV, radicalilor liberi, toxicit\u0103\u0163ii. Este o surs\u0103 excelent\u0103 de vitamina E<\/a>, care accelereaz\u0103 vindecarea r\u0103nilor, combate infec\u021biile \u015fi dezechilibrul hormonal r\u0103spunz\u0103tor de probleme de piele, cum ar fi eczema \u015fi acneea.<\/p>\n

2. Uleiul de cocos organic extra virgin<\/strong><\/p>\n

Surs\u0103 de energie.<\/strong> Uleiul de cocos<\/a> este una dintre cele mai bogate surse de gr\u0103simi saturate unice, precum acidul lauric, acidul capric \u015fi acidul caprilic. Ace\u015fti acizi gra\u015fi au propriet\u0103\u021bi antifungice \u015fi antimicrobiene, s\u00eent mai u\u015for de digerat \u015fi s\u00eent aproape instantaneu transforma\u0163i \u00een energie, \u00een special pentru creier.\"images\"<\/p>\n

Contra inflama\u0163iilor.<\/strong> Un studiu din 2014 din India a demonstrat c\u0103 nivelul ridicat de antioxidan\u021bi din uleiul de nuc\u0103 de cocos<\/a> a reu\u015fit s\u0103 reduc\u0103 inflama\u021bia \u015fi s\u0103 vindece artrita chiar mai eficient dec\u00eet medicamentele. Inflama\u021bia a fost descoperit\u0103 ca fiind o cauz\u0103 major\u0103 a unor boli precum artrit\u0103 \u015fi boli cardiace, diabet, migrene<\/a>, cancer, accident vascular cerebral, durere<\/a> cronic\u0103, neuropatie periferic\u0103 \u015fi probleme tiroidiene.<\/p>\n

Pentru sl\u0103bit.<\/strong> Cercet\u0103rile din Brazilia din 2009 s-au axat pe asocierea \u00eentre pierderea \u00een greutate \u015fi consumul de ulei de nuc\u0103 de cocos la femei \u015fi a constatat c\u0103 uleiul a redus gr\u0103simea abdominal\u0103<\/a>. Alte studii au ar\u0103tat c\u0103 doar o singur\u0103 injec\u021bie de acid capric a dus la \u201eini\u0163ial, o sc\u0103dere rapid\u0103, apoi treptat\u0103 a consumului alimentar \u015fi o pierdere a greut\u0103\u021bii corporale<\/a><\/em>\u201d. Exper\u021bii au descoperit c\u0103 acidul capric ofer\u0103 o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a func\u021bion\u0103rii tiroidei<\/a> \u015fi o \u00eencurajare a organismului de a arde gr\u0103simi pentru energie.<\/p>\n

Contra hipertensiunii.<\/strong> Mul\u021bi oameni s\u00eent \u00eenc\u0103 sub impresia c\u0103 un consum de gr\u0103simi saturate ridic\u0103 riscul unor probleme cum ar fi hipertensiunea arterial\u0103 \u015fi bolile de inim\u0103, dar uleiul de m\u0103sline \u015fi gr\u0103simile s\u0103n\u0103toase din uleiul de nuc\u0103 de cocos<\/a> ajut\u0103 la cre\u015fterea colesterolului bun \u015fi la convertirea colesterolului rau \u00een colesterol bun. Acest lucru \u00eembun\u0103t\u0103\u021be\u015fte s\u0103n\u0103tatea inimii, reduc\u00eend \u00een acela\u015fi timp riscul bolilor de inim\u0103. Un studiu a demonstrat c\u0103, \u00een timp ce uleiul de palmier<\/a> nesaturat a crescut presiunea sanguin\u0103, gr\u0103simea saturat\u0103 din uleiul de nuc\u0103 de cocos a redus-o.<\/p>\n

3. Uleiul de avocado<\/strong><\/p>\n

Datorit\u0103 nivelului ridicat de antioxidan\u021bi, consumul de ulei de avocado <\/a>poate ajuta la neutralizarea radicalilor liberi care duc la o gam\u0103 larg\u0103 de boli.\"sliced-and-halved-avocado-and-oil-facebook\"<\/p>\n

Ideal pentru g\u0103tit.<\/strong> Compozi\u021bia uleiului de avocado este similar\u0103 cu cea a uiuleiul de m\u0103sline. Are o multitudine de beneficii pentru s\u0103n\u0103tate \u015fi un punct de fumegare<\/strong> extrem de ridicat, ceea ce \u00eel face ideal pentru g\u0103tit. G\u0103titul<\/a> cu uleiuri <\/a>la temperaturi mai mari poate crea acele gr\u0103simi trans care contribuie \u00een mod decisiv la boli de inim\u0103, cancer \u015fi alte afec\u021biuni cronice de s\u0103n\u0103tate.<\/p>\n

Contra colesterolului r\u0103u.<\/strong> Avocado \u015fi uleiul de m\u0103sline s\u00eent cele mai eficiente pentru cre\u015fterea colesterolului bun (HDL). De asemenea, s-a demonstrat c\u0103 reduce\u00a0 colesterolul r\u0103u \u015fi scade tensiunea arterial\u0103<\/a>.<\/p>\n

Contra bolilor oculare.<\/strong> Uleiul de avocado <\/a>este o surs\u0103 bun\u0103 de lutein\u0103 (carotenoid), care se g\u0103se\u015fte \u00een mod natural \u00een ochi \u015fi func\u021bioneaz\u0103 ca antioxidant care ofer\u0103 beneficii s\u0103n\u0103t\u0103\u021bii ochilor<\/a>. Consumul luteinei \u00een mod regulat poate reduce riscul bolilor oculare precum degenerescen\u021ba macular\u0103 \u015fi cataracta.<\/p>\n

Pentru piele.<\/strong> Acizii gra\u015fi din uleiul de avocado s\u00eent benefici pentru piele. S-a demonstrat c\u0103 ajut\u0103 la vindecarea r\u0103nilor \u015fi \u00eembun\u0103t\u0103\u021be\u015fte simptomele \u00een psoriazis<\/a>.<\/p>\n

4. Gr\u0103simile animale<\/strong><\/p>\n

Surprinz\u0103tor, untura \u015fi seul s\u00eent \u015fi ele considerate s\u0103n\u0103toase ca uleiuri de g\u0103tit, dar este important s\u0103 alege\u021bi gr\u0103simile care provin de la animale <\/a>hr\u0103nite cu iarb\u0103, deoarece con\u021binutul de acizi gra\u015fi variaz\u0103 \u00een func\u021bie de ceea ce m\u0103n\u00eenc\u0103. Dac\u0103 animalele s\u00eent hr\u0103nite cu boabe, gr\u0103simea lor va con\u021bine o mul\u021bime de gr\u0103simi polinesaturate, dar dac\u0103 s\u00eent hr\u0103nite cu iarb\u0103, untura va avea mai multe gr\u0103simi <\/a>mononesaturate \u015fi saturate.\"slide_347017_3667936_free\"<\/p>\n

Bun\u0103 la pr\u0103jit.<\/strong> Exper\u021bii spun c\u0103 atunci c\u00eend vine vorba de g\u0103tit, pr\u0103jirea \u00een gr\u0103simi animale bogate \u00een satura\u021bi este preferabil\u0103 pr\u0103jirii<\/a> \u00een ulei de porumb sau de floarea-soarelui. Dintre tipurile de gr\u0103simi animale<\/a>, untura este, f\u0103r\u0103 \u00eendoial\u0103, cea mai bun\u0103 alegere, din cauza bog\u0103\u0163iei de gr\u0103simi mononesaturate. Untura este alc\u0103tuit\u0103 din 50% gr\u0103simi mononesaturate, \u00een timp ce untul con\u0163ine 32%. \u00cen forma sa natural\u0103, untura nu con\u0163ine gr\u0103simi trans.<\/p>\n

Cu toate c\u0103 untura con\u021bine mai multe gr\u0103simi saturate dec\u00eet uleiurile vegetale, nu r\u00eenceze\u015fte at\u00eet de repede \u015fi are un punct de fumegare mai mare, f\u0103c\u00eend-o mai bun\u0103 pentru pr\u0103jire \u015fi g\u0103tit. \u015ei, a\u015fa cum \u015ftiu buc\u0103tarii, face ca alimentele s\u0103 aib\u0103 gust mai bun.<\/p>\n

Surs\u0103 de vitamina D.<\/strong> Untura este a doua surs\u0103 cea mai bogat\u0103 \u00een vitamina D<\/a> dup\u0103 uleiul de ficat de cod, o lingur\u0103 con\u021bin\u00eend 1.000 UI. Deoarece este o vitamin\u0103 solubil\u0103, are nevoie de acizi gra\u015fi pentru a fi absorbit\u0103 \u015fi utilizat\u0103 \u00een organism, f\u0103c\u00eend untura cu adev\u0103rat sursa ideal\u0103 pentru vitamina D.<\/p>\n

Sursa: naturallivingideas.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00eend vine vorba de uleiuri de g\u0103tit, rafturile magazinelor s\u00eent \u00eenc\u0103rcate cu aproape orice op\u021biune imaginabil\u0103. Dar nu toate uleiurile<\/p>\n","protected":false},"author":4,"featured_media":7400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,81],"tags":[10847,10848,8039,308,10854,294,1329,622,10840,10845,2378,10851,10850,10852,10855,1960,4630,926,6563,5291,10842,10843,10844,10853,10857,10841,10849,10856,1610,64,5632,10846,1409],"class_list":["post-7394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-obiceiuri-alimentare","tag-acid-capric","tag-acid-caprilic","tag-acid-lauric","tag-artrita","tag-boli-oculare","tag-cancer-de-san","tag-coagularea-sangelui","tag-colesterol","tag-declin-cognitiv-ulei-de-masline","tag-diabet-ulei-de-masline","tag-dieta-mediteraneana","tag-gatit-cu-ulei-de-avocado","tag-gatit-cu-ulei-de-cocos","tag-gatit-cu-untura","tag-grasimi-animale","tag-grasimi-saturate","tag-grasimi-trans","tag-hipertensiune","tag-inflamatii","tag-luteina","tag-oncogena","tag-p21ras","tag-pofta-de-zahar","tag-prajit-cu-unt","tag-punct-de-fumegare","tag-risc-de-depresie","tag-slabit-cu-ulei-de-cocos","tag-surse-de-vitamina-d","tag-ulei-de-cocos","tag-ulei-de-masline","tag-ulei-extra-virgin","tag-uv-ulei-de-masline","tag-vitamina-e"],"yoast_head":"\nUntura, pe lista celor mai s\u0103n\u0103toase uleiuri de g\u0103tit - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/11\/untura-pe-lista-celor-mai-sanatoase-uleiuri-de-gatit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Untura, pe lista celor mai s\u0103n\u0103toase uleiuri de g\u0103tit - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"C\u00eend vine vorba de uleiuri de g\u0103tit, rafturile magazinelor s\u00eent \u00eenc\u0103rcate cu aproape orice op\u021biune imaginabil\u0103. 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