{"id":740,"date":"2023-07-01T16:38:53","date_gmt":"2023-07-01T13:38:53","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=740"},"modified":"2023-12-18T01:36:34","modified_gmt":"2023-12-17T23:36:34","slug":"dieta-fara-gluten","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/07\/01\/dieta-fara-gluten\/","title":{"rendered":"Dieta f\u0103r\u0103 gluten"},"content":{"rendered":"

Acum zece ani, aproape nimeni nu \u015ftia ce \u00eenseamn\u0103 gluten. Ast\u0103zi, dietele f\u0103r\u0103 gluten, a\u015fa-numitele \u201egluten-free\u201c, s\u00eent \u00een mare vog\u0103 \u00een America, \u015fi \u00eencep s\u0103 c\u00ee\u015ftige teren \u015fi la noi \u00een \u0163ar\u0103. O astfel de diet\u0103 cre\u015fte nivelul de energie, tope\u015fte depozitele de gr\u0103sime de pe abdomen \u015fi combate balonarea. Glutenul este o protein\u0103 care se g\u0103se\u015fte \u00een boabele de gr\u00eeu, orz \u015fi secar\u0103<\/strong> \u015fi d\u0103 consisten\u0163a p\u00eeinii, supelor \u015fi sosurilor. Pe c\u00eet este de gustos, pe at\u00eet este de p\u0103c\u0103tos pentru acele persoane care manifest\u0103 intoleran\u0163\u0103 la gluten. \u00cen timp ce acestea evit\u0103 glutenul pentru a nu agrava boala, al\u0163ii \u00eel scot din alimenta\u0163ie pentru a sc\u0103pa de kilogramele \u00een plus. Dieta f\u0103r\u0103 gluten are avantajele ei, dar nu este indicat\u0103 pe termen lung. Iat\u0103 care este adev\u0103rul despre gluten, aceast\u0103 substan\u0163\u0103 prietenoas\u0103 pentru unii \u015fi du\u015fman pentru al\u0163ii.
\nUnii oameni nu pot m\u00eenca p\u00eeine<\/b><\/p>\n

Pentru unii oameni, pastele, p\u00eeinea, cerealele<\/a> s\u00eent alimente interzise. Boala se nume\u015fte celiachie<\/strong> \u015fi este, de fapt, o intoleran\u0163\u0103 la gluten. Organismul bolnavilor reac\u0163ioneaz\u0103 chiar \u015fi la o cantitate neglijabil\u0103 de gluten. Simptomele pot fi oboseal\u0103<\/a>, diaree, sc\u0103dere \u00een greutate, gre\u0163uri, durere abdominal\u0103, dar \u015fi anemii prin caren\u0163e de fier, fola\u0163i sau vitamina B12, aftoze bucale, artralgii, tulbur\u0103ri ale sistemului nervos. Aceste reac\u0163ii sf\u00eer\u015fesc \u00eens\u0103 cu leziuni la nivelul intestinului sub\u0163ire, deficien\u0163e nutritive \u015fi alte afec\u0163iuni gastrice, care, netratate, pot duce la cancer de stomac, infertilitate sau osteoporoz\u0103. Boala autoimun\u0103 celiac\u0103 duce la pierderea abilit\u0103\u0163ii organismului de a absorbi anumi\u0163i nutrien\u0163i. De multe ori \u00eens\u0103, intoleran\u0163a la gluten<\/strong> este depistat\u0103 sau asociat\u0103 cu instalarea unor boli mai grave generate de gluten, precum boli sistemice sau autoimune, cancer, acnee, astm, oboseal\u0103 cronic\u0103, depresie, balon\u0103ri, sindromul de colon iritabil. Exist\u0103 \u015fi unele persoane care au sensibilitate non-celiac\u0103<\/strong> la gluten, manifest\u00eend balonare \u015fi intestin iritat. Se estimeaz\u0103 ca s\u00eent mai mult de 20 de milioane de oameni \u00een lume cu aceast\u0103 sensiblitate la gluten. \u00cen realitate, speciali\u015ftii cred c\u0103 num\u0103rul acestora e mult mai mare, mul\u0163i nefiind \u00eenc\u0103 diagnostica\u0163i. Dat\u0103 fiind inciden\u0163a ridicat\u0103 la aceast\u0103 intoleran\u0163\u0103, au ap\u0103rut nu doar restaurante, ci chiar produse f\u0103r\u0103 gluten, pe care le g\u0103sim \u015fi \u00een supermaket. Probleme de s\u0103n\u0103tate provocate de gluten pot fi foarte grave, de aceea, pe etichetele alimentelor g\u0103sim precizat\u0103 uneori formula \u201epoate con\u0163ine urme de gluten\u201c<\/strong>.<\/p>\n

\"nietolerancja-glutenu\"\u00cenlocuitori pentru paste \u015fi p\u00eeine<\/b><\/p>\n

Glutenul<\/strong> este un nume comun dat proteinelor din anumite cereale<\/a>, iar func\u0163ia lui principal\u0103 este de a ac\u0163iona ca liant, d\u00eend astfel produselor coapte structura \u015fi textura caracteristice. Glutenul se g\u0103se\u015fte \u00een gr\u00eeu, orz, secar\u0103, ov\u0103z. Alimente care con\u0163in gluten<\/strong> s\u00eent toate formele de p\u00eeine, pr\u0103jiturile, biscui\u0163ii, cerealele, pastele. Ov\u0103zul nu con\u0163ine \u00een mod natural gluten, dar exist\u0103 un motiv pentru care e pe lista de produse cu gluten. Adesea, el cre\u015fte aproape de culturile de orz \u015fi gr\u00eeu. Toate produsele din f\u0103in\u0103 alb\u0103 de gr\u00eeu<\/strong>, orz, extract de mal\u0163, proteine vegetale hidrolizate \u015fi secar\u0103 au un aport crescut de gluten. O alternativ\u0103 a acestora s\u00eent cerealele ob\u0163inute din f\u0103in\u0103 de orez integral \u015fi porumb. Dac\u0103 vi se face poft\u0103 de spaghetti, alege\u0163i paste f\u0103cute din f\u0103in\u0103 de orez, care sigur nu are gluten. Dac\u0103 ave\u0163i poft\u0103 s\u0103 ron\u0163\u0103i\u0163i ceva, floricelele de porumb<\/a> s\u00eent ideale, ca alternativ\u0103 la produsele cu gluten. \u00cen general, pute\u0163i lua \u00een considerare ca alimente f\u0103r\u0103 gluten<\/strong> legumele, fructele, quinoa, amarantul, f\u0103ina de anghinare<\/a>, f\u0103ina de fasole, maniocul, meiul, f\u0103ina de alune, toate tipurile de orez, carnea de vit\u0103, carnea de pas\u0103re, pe\u015ftele, semin\u0163ele, ou\u0103le \u015fi majoritatea condimentelor. Hri\u015fca este o alternativ\u0103 perfect\u0103 pentru gr\u00eeu. Dac\u0103 medicul a indicat eliminarea glutenului din alimenta\u0163ie, ve\u0163i renun\u0163a nu numai la paste \u015fi produse de panifica\u0163ie, ci \u015fi la sosuri \u015fi gemuri preparate industrial, supe la plic, dulciuri \u015fi majoritatea conservelor. Ve\u0163i g\u0103si gluten inclusiv \u00een cosmetice (luciul de buze).<\/p>\n

C\u00eet de s\u0103n\u0103tos e s\u0103 elimin\u0103m glutenul?<\/b><\/p>\n

\u00cen timp ce unele persoane s\u00eent nevoite s\u0103 renun\u0163e la gluten din motive de s\u0103n\u0103tate, altele opteaz\u0103 pentru dieta free gluten pentru a sl\u0103bi. \u00cenainte de a \u00eencepe aceast\u0103 diet\u0103, trebuie s\u0103 \u015fti\u0163i c\u0103 prelungirea curei nu poate dec\u00eet s\u0103 duc\u0103 la apari\u0163ia caren\u0163elor \u00een anumi\u0163i nutrien\u0163i. Astfel, p\u00eeinea \u015fi cerealele ofer\u0103 necesarul de complex vitaminic B. \u00cen general, alimentele f\u0103r\u0103 gluten s\u00eent mai slabe \u00een vitamine \u015fi fibre<\/strong> fa\u0163\u0103 de cele cu gluten. La oamenii s\u0103n\u0103to\u015fi, absen\u0163a bacteriilor bune din stomac (al c\u0103ror num\u0103r scade odat\u0103 cu lipsa glutenului) duce la constipa\u0163ie, iar echilibrul organismului este afectat. Glutenul nu este o toxin\u0103, a\u015fa c\u0103 un organism s\u0103n\u0103tos nu are niciun motiv s\u0103 elimine glutenul din alimenta\u0163ie. De aceea, conform speciali\u015ftilor, pentru persoanele care doresc s\u0103 sl\u0103beasc\u0103 ar fi mai simplu s\u0103 limiteze cantit\u0103\u0163ile de amidon \u015fi de zah\u0103r consumate, dar f\u0103r\u0103 s\u0103 \u00ee\u015fi impun\u0103 restric\u0163ii la gluten. Unii exper\u0163i sus\u0163in chiar c\u0103 o diet\u0103 f\u0103r\u0103 gluten \u0163inut\u0103 de persoanele care nu prezint\u0103 intoleran\u0163\u0103 nu poate fi dec\u00eet d\u0103un\u0103toare. Deseori, pentru succesul unei diete free gluten<\/strong>, se recomand\u0103 suplimente de vitamine \u015fi calciu<\/a>. Trebuie \u00eens\u0103 s\u0103 \u00een\u0163elegem c\u0103 dieta f\u0103r\u0103 gluten \u00eenseamn\u0103 mai pu\u0163ine alimente procesate. Dac\u0103 \u00een locul lor alegem fructe, legume, lactate, semin\u0163e \u015fi multe lichide, atunci, acesta nu poate fi dec\u00eet un mod de via\u0163\u0103 s\u0103n\u0103tos.<\/p>\n

\"15_paraben-1_2013091007\"S\u0103 citim cu aten\u0163ie etichetele!<\/b><\/p>\n

Potrivit nutri\u0163ioni\u015ftilor, a m\u00eenca f\u0103r\u0103 gluten nu \u00eenseamn\u0103 neap\u0103rat o talie mai mic\u0103. Dac\u0103, renun\u0163\u00eend la paste \u015fi p\u00eeine, persoana m\u0103n\u00eenc\u0103 legume \u015fi carne slab\u0103, va pierde \u00een greutate. Dar dac\u0103 \u00eenlocuie\u015fte produsele care con\u0163in gluten cu acelea\u015fi produse, dar din care s-a scos glutenul (exist\u0103 pe pia\u0163\u0103, spre exemplu, p\u00eeine f\u0103r\u0103 gluten), atunci procesul de sl\u0103bire este pu\u0163in probabil, chiar \u015fi cu exerci\u0163ii fizice. Dieta f\u0103r\u0103 gluten \u00eencepe cu achizi\u0163ionarea atent\u0103 a alimentelor, citind etichetele \u015fi aleg\u00eendu-le doar pe cele despre care s\u00eentem siguri c\u0103 nu con\u0163in gluten. Dieteticienii recomand\u0103 s\u0103 citim cu mai mult\u0103 aten\u0163ie etichetele \u015fi s\u0103 elimin\u0103m \u015fi cele pe care scrie \u201epoate con\u0163ine urme de gr\u00eeu\u201c. Dac\u0103 m\u00eenca\u0163i \u00een ora\u015f, depistarea originii ingredientelor folosite va fi foarte dificil\u0103, dar nu imposibil\u0103, deoarece avem \u015fi \u00een Rom\u00e2nia restaurante care ofer\u0103 preparate speciale, f\u0103r\u0103 gluten. Dac\u0103 v-a\u0163i decis s\u0103 \u0163ine\u0163i o diet\u0103 f\u0103r\u0103 gluten de c\u00eeteva zile, \u00eencerca\u0163i s\u0103 v\u0103 compune\u0163i un meniu bazat pe trufandalele ap\u0103rute \u00een aceast\u0103 prim\u0103var\u0103 \u015fi pe hri\u015fc\u0103. Pu\u0163ini cunosc aceast\u0103 plant\u0103 supranumit\u0103 gr\u00eeul f\u0103r\u0103 gluten.<\/strong> Nu este o cereal\u0103, ci o plant\u0103 ierboas\u0103, din familia m\u0103cri\u015fului<\/a>, rubarbei \u015fi \u015fteviei. Fructele de hri\u015fc\u0103, partea comestibil\u0103 a acesteia, au 70-80% amidon, 18% proteine \u015fi o concentra\u0163ie mare de aminoacizi esen\u0163iali<\/a>. Con\u0163ine fier, zinc, seleniu, fosfor, magneziu \u015fi potasiu. E bogat\u0103 \u00een antioxidan\u0163i \u015fi fibre. 100 de grame de semin\u0163e de hri\u015fc\u0103 au 90 de calorii, ceea ce le fac excelente \u00een dietele pentru sc\u0103derea \u00een greutate. Hri\u015fca nu are vitamine din categoria A, B \u015fi C, dar con\u0163ine foarte mult\u0103 vitamina K.<\/p>\n

Hri\u015fca, gr\u00eeul f\u0103r\u0103 gluten<\/b><\/p>\n

Hri\u015fca<\/strong> este deosebit de hr\u0103nitoare, pl\u0103cut aromat\u0103 \u015fi gustoas\u0103. M\u0103cinate, semin\u0163ele dau o f\u0103in\u0103 superioar\u0103 gr\u00eeului integral. Semin\u0163ele s\u00eent aromate \u015fi dulci. Se pot consuma crude, fierte sau pr\u0103jite, f\u0103r\u0103 s\u0103-\u015fi piard\u0103 propriet\u0103\u0163ile. Din f\u0103ina de hri\u015fc\u0103 se pot face p\u00eeine, pr\u0103jituri \u015fi biscui\u0163i. Aceast\u0103 plant\u0103 are un rol important \u00een men\u0163inerea nivelului sc\u0103zut de glucoz\u0103, ceea ce o face foarte util\u0103 \u00een dieta diabeticilor. Terciul de hri\u015fc\u0103 cu lapte combate diabetul <\/a>\u015fi cre\u015fte secre\u0163ia de dopamin\u0103, iar prin aceasta, combate depresia. Hri\u015fca este foarte util\u0103 \u00een dieta femeilor care manifest\u0103 sindromul ovarelor polichistice. Este recomandat\u0103 pentru prevenirea \u015fi ameliorarea afec\u0163iunilor cardiovasculare \u015fi a hipertensiunii arteriale. Combate hemoragiile. O alt\u0103 plant\u0103 ideal\u0103 pentru cei cu intoleran\u0163\u0103 sau sensibilitate la gluten este maniocul<\/strong>. Este complet lipsit de gluten \u015fi aproape complet lipsit de proteine. Maniocul este o plant\u0103 tropical\u0103 (denumit\u0103 \u015fi cassava, madioca, yucca, kappa) din ale c\u0103rei r\u0103d\u0103cini, sub form\u0103 de tuberculi, se ob\u0163ine o substan\u0163\u0103 alimentar\u0103 f\u0103inoas\u0103, cunoscut\u0103 sub numele de tapioca. Maniocul este considerat cartoful <\/a>Africii, con\u0163in\u00eend de 2,5 ori mai multe calorii dec\u00eet cartoful dulce. 600 de milioane de oameni din Africa, Asia \u015fi America Latin\u0103 depind de manioc pentru a-\u015fi asigura hrana. Este considerat\u0103 planta cu cel mai mare randament energetic dintre plantele de cultur\u0103, cu excep\u0163ia trestiei de zah\u0103r.<\/p>\n

Tapioca, ideal\u0103 pentru deserturi<\/b><\/p>\n

R\u0103d\u0103cinile maniocului s\u00eent foarte bogate \u00een hidra\u0163i de carbon, \u00een principal amidon. Tuberculii con\u0163in calciu, fosfor \u015fi vitamina C. Maniocul<\/strong> e folosit \u00een tratamentul diareei \u015fi malariei, a hipertensiunii arteriale, durerilor de cap, alergiilor, intestinului iritabil. Extern, tapioca, \u00een amestec cu zeam\u0103 de l\u0103m\u00eeie, se folose\u015fte sub form\u0103 de cataplasm\u0103 \u00een maturarea abceselor, furunculelor \u015fi panari\u0163iilor. Are calit\u0103\u0163i antiseptice, cicatrizante \u015fi dezinfectante. Este recomandat consumul de manioc \u00een cazurile de gastrit\u0103 hiperacid\u0103, colit\u0103, ulcer gastrointestinal. Maniocul este consumat \u00een diverse forme, de la r\u0103d\u0103cin\u0103 (din care se prepar\u0103 ceva asem\u0103n\u0103tor cartofilor pr\u0103ji\u0163i), la f\u0103in\u0103, p\u00eeine, produse de patiserie \u015fi termin\u00eend cu specialit\u0103\u0163i de b\u0103uturi. Din manioc se ob\u0163ine un sirop gros, folosit drept condiment sau ca baz\u0103 pentru diferite sosuri. \u00cen unele \u0163\u0103ri s\u00eent consumate \u015fi frunzele, dar numai dup\u0103 fierbere \u00eendelungat\u0103. Maniocul este util \u015fi ca ingredient \u00een furajele pentru animale. Boabele de tapioca s\u00eent bune \u00een budinci. Se cunosc mai multe variet\u0103\u0163i de manioc, \u00een general \u00eemp\u0103r\u0163ite \u00een dou\u0103 mari categorii: maniocul dulce \u015fi maniocul amar. Tapioca este comercializat\u0103 sub form\u0103 de granule sau f\u0103in\u0103. Se folose\u015fte la prepararea aspicurilor, supelor, sosurilor, deserturilor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Acum zece ani, aproape nimeni nu \u015ftia ce \u00eenseamn\u0103 gluten. Ast\u0103zi, dietele f\u0103r\u0103 gluten, a\u015fa-numitele \u201egluten-free\u201c, s\u00eent \u00een mare vog\u0103<\/p>\n","protected":false},"author":4,"featured_media":741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1327],"tags":[940,932,933,947,946,942,938,941,943,944,934,931,530,936,937,230,935,939,68,263,945],"class_list":["post-740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-regimuri-alimentare","tag-amarant","tag-boala-celiaca","tag-celiachie","tag-dieta-fara-gluten","tag-digestie","tag-etichete","tag-faina-de-alune","tag-free-gluten","tag-grau-fara-gluten","tag-hrisca","tag-inlocuitori-paine","tag-intoleranta-la-gluten","tag-paine","tag-paste","tag-produse-panificatie","tag-proteine","tag-proteine-din-cereale","tag-quinoa","tag-regim-slabire","tag-slabit","tag-tapioca"],"yoast_head":"\nDieta f\u0103r\u0103 gluten - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/07\/01\/dieta-fara-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta f\u0103r\u0103 gluten - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Acum zece ani, aproape nimeni nu \u015ftia ce \u00eenseamn\u0103 gluten. 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