{"id":7417,"date":"2022-09-12T07:01:12","date_gmt":"2022-09-12T04:01:12","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7417"},"modified":"2022-09-08T10:57:23","modified_gmt":"2022-09-08T07:57:23","slug":"te-dor-genunchii-dormi-mai-mult","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/12\/te-dor-genunchii-dormi-mai-mult\/","title":{"rendered":"Te dor genunchii? Dormi mai mult!"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pacien\u0163ii cu osteoartrit\u0103 a genunchiului \u015fi insomnie pot avea mai pu\u0163ine dureri <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/20\/fumatul-distruge-articulatiile\/\" target=\"_blank\" rel=\"noopener noreferrer\">articulare<\/a> dac\u0103 dorm mai bine, sugereaz\u0103 un studiu recent.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Osteoartrita genunchiului, o cauz\u0103 principal\u0103 a durerii si invalidit\u0103\u0163ii la v\u00eerstnici, apare atunci c\u00eend \u0163esutul flexibil de la capetele oaselor se diminueaz\u0103. De\u0219i nu poate fi vindecat\u0103, terapia fizic\u0103 sau medicamentele antiinflamatorii s\u00eent adesea prescrise pentru a u\u0219ura<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/16\/scapa-de-durerea-de-cap-in-5-minute-fara-medicamente\/\" target=\"_blank\" rel=\"noopener noreferrer\"> durerea <\/a>\u0219i pentru a \u00eembun\u0103t\u0103\u021bi mobilitatea.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Mai mult de 70% dintre persoanele cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/08\/slabeste-ca-sa-previi-osteoartrita-genunchiului\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoartrita genunchiului <\/a>sufer\u0103 \u015fi de tulbur\u0103ri de somn, spun cercet\u0103torii \u00een revista Pain. Ei au repartizat la \u00eent\u00eemplare 100 de persoane cu insomnie \u015fi osteoartrit\u0103 la genunchi pentru a primi fie opt sesiuni de terapie comportamental-cognitiv\u0103 pentru insomnie (CBT-I), concepute pentru a schimba g\u00eendirea despre somn \u015fi obiceiurile rele care contribuie la insomnie, fie terapie de desensibilizare comportamental\u0103, menit\u0103 s\u0103 diminueze r\u0103spunsurile emo\u0163ionale \u015fi fizice la g\u00eendurile \u015fi comportamentele legate de somn.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cercet\u0103torii americani au evaluat percep\u0163iile participan\u0163ilor despre durere \u00eenainte de tratament \u015fi peste trei \u015fi \u015fase luni de la interven\u0163ii. Echipa de studiu se a\u015ftepta ca CBT-I s\u0103 realizeze o reducere mai mare a ceea ce este cunoscut sub numele de durere catastrofal\u0103, sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/27\/durerile-de-spate-pot-anunta-un-risc-de-deces-prematur\/\" target=\"_blank\" rel=\"noopener noreferrer\">senza\u021bie de durere<\/a> exagerat\u0103, amplificat\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/08\/cum-tratam-depresia-de-dimineata\/\" target=\"_blank\" rel=\"noopener noreferrer\">triste\u0163ea<\/a> durerii. \u00cen schimb, s-au descoperit reduceri similare ale percep\u021biilor negative ale <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/13\/somnul-si-cofeina-combat-natural-durerile-cronice\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerii<\/a> at\u00eet cu terapia comportamental\u0103 cognitiv\u0103, c\u00eet \u0219i cu desensibilizarea comportamentului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Somnul este foarte important, \u0219i atunci c\u00eend este compromis, ca \u00een cazul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/27\/gena-obezitatii-e-comuna-depresiei-si-insomniei\/\" target=\"_blank\" rel=\"noopener noreferrer\">insomniei<\/a>, poate cre\u0219te riscul pentru multe rezultate negative asupra s\u0103n\u0103t\u0103\u021bii, cum ar fi: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/05\/de-ce-durerile-de-spate-se-agraveaza-iarna\/\" target=\"_blank\" rel=\"noopener noreferrer\">dureri <\/a>cronice, depresie, obezitate,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/10\/ce-greseli-facem-cind-ne-luam-tensiunea-si-cum-se-masoara-corect\/\" target=\"_blank\" rel=\"noopener noreferrer\"> tensiune arterial\u0103<\/a> crescut\u0103 \u0219i multe altele<\/em>\u201d, a spus autorul principal al studiului, Sheera Lerman, de la Universitatea Johns Hopkins School of Medicine din Baltimore. Vestea bun\u0103 este c\u0103, pentru majoritatea persoanelor cu insomnie, problema poate fi tratat\u0103 eficient f\u0103r\u0103 a folosi medicamente.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Indiferent de interven\u021bia pe care au primit-o, participan\u021bii au experimentat mai pu\u021bine st\u0103ri negative legate de durere p\u00een\u0103 la sf\u00eer\u0219itul tratamentului, iar acest lucru a persistat trei \u0219i \u0219ase luni. Oamenii cu mai pu\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/11\/ce-sa-nu-maninci-ca-sa-nu-te-duci-toata-noaptea-la-baie\/\" target=\"_blank\" rel=\"noopener noreferrer\">treziri pe timp de noapte<\/a> la \u00eenceputul studiului au avut, de asemenea, mai pu\u0163ine sentimente negative despre <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/barba-popii-planta-care-alina-durerile-articulare\/\" target=\"_blank\" rel=\"noopener noreferrer\">durere <\/a>dec\u00eet persoanele care nu au experimentat acest tip de \u00eembun\u0103t\u0103\u0163ire a somnului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Rezultatele sugereaz\u0103 c\u0103 interven\u0163ii, chiar \u015fi scurte, axate pe \u00eembun\u0103t\u0103\u0163irea somnului pot diminua sentimentele negative pe care oamenii le au despre<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/frunzele-de-varza-iau-durerea-cu-mina\/\" target=\"_blank\" rel=\"noopener noreferrer\"> durerea<\/a> lor, \u00eencheie autorii.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cen afara acestor terapii, exist\u0103 \u015fi alte metode de \u00eembun\u0103t\u0103\u0163ire a rutinei de somn, care ar putea influen\u0163a \u015fi modul \u00een care pacien\u0163ii sufer\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/06\/de-ce-durerile-femeilor-sint-mai-mari\/\" target=\"_blank\" rel=\"noopener noreferrer\">durere<\/a>, a declarat Jean-Michel Brismee, cercet\u0103tor la Universitatea Texas Tech Health Sciences Center. Mersul la culcare \u0219i trezirea la acelea\u015fi ore, \u00een fiecare zi, v\u0103 pot ajuta, la fel ca \u015fi sportul \u015fi evitarea meselor bogate \u015fi a cafeinei \u00eenainte de culcare.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Dac\u0103 ave\u021bi osteoartrita<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/remedii-pentru-genunchi-umflati\/\" target=\"_blank\" rel=\"noopener noreferrer\"> genunchiului<\/a>, mersul pe jos doare r\u0103u. G\u0103si\u021bi activit\u0103\u021bi care nu sporesc durerea, cum ar fi tai chi, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/04\/exercitiile-de-yoga-amelioreaza-durerile-sau-le-inrautatesc\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a> \u0219i ciclismul<\/em>\u201d, a spus Brismee. \u201e<em>Face\u021bi exerci\u021bii u\u0219oare de respira\u021bie pentru c\u00eeteva minute \u00een timp ce s\u00eente\u021bi \u00een pat. Acestea pot sc\u0103dea activitatea sistemului nervos simpatic \u0219i pot \u00eembun\u0103t\u0103\u021bi somnul<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.reuters.com\/article\/us-health-sleep-pain-cbt-idUSKBN1AR20W\" target=\"_blank\" rel=\"noopener noreferrer\">reuters.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pacien\u0163ii cu osteoartrit\u0103 a genunchiului \u015fi insomnie pot avea mai pu\u0163ine dureri articulare dac\u0103 dorm mai bine, sugereaz\u0103 un studiu<\/p>\n","protected":false},"author":4,"featured_media":7424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,737,88,91,103],"tags":[684,10911,10910,2349,10914,10916,43,10912,10915,49,1886,4836,10917,10909,10913,10918,10919,1265,7169],"class_list":["post-7417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-oase-si-articulatii","category-somnul-si-insomnia","category-stiri","category-varstnici","tag-depresie","tag-durere-catastrofala","tag-durere-exagerata","tag-dureri-cronice","tag-dureri-genunchi","tag-dureri-nocturne","tag-insomnie","tag-jean-michel-brismee","tag-mobilitate","tag-obezitate","tag-osteoartrita","tag-perceptia-durerii","tag-senzatie-de-durere","tag-sheera-lerman","tag-tai-chi","tag-terapie-comportamentala-cognitiva","tag-terapie-de-desensibilizare-comportamentala","tag-tulburari-de-somn","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Te dor genunchii? 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