{"id":7476,"date":"2022-11-16T09:00:13","date_gmt":"2022-11-16T07:00:13","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7476"},"modified":"2022-11-16T09:00:59","modified_gmt":"2022-11-16T07:00:59","slug":"ai-nevoie-de-luteina-in-fiecare-zi-daca-vrei-sa-mbatrinesti-tirziu","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/16\/ai-nevoie-de-luteina-in-fiecare-zi-daca-vrei-sa-mbatrinesti-tirziu\/","title":{"rendered":"Ai nevoie de lutein\u0103 \u00een fiecare zi, dac\u0103 vrei s\u0103-mb\u0103tr\u00eene\u015fti t\u00eerziu"},"content":{"rendered":"<p style=\"text-align: justify;\">M\u00eenc\u00eend multe frunze verzi, bogate \u00een carotenoide ca luteina, \u00ee\u0163i po\u0163i \u00eembun\u0103t\u0103\u0163i vederea \u015fi \u00ee\u015fi vei men\u0163ine un creier s\u0103n\u0103tos p\u00een\u0103 la o v\u00eerst\u0103 \u00eenaintat\u0103. Luteina, pe care trebuie s\u0103 o ob\u021bii din diet\u0103, deoarece corpul nu o poate produce, este cunoscut\u0103 pentru propriet\u0103\u021bile sale de \u00eembun\u0103t\u0103\u021bire a vederii. <!--more--><br \/>\n<strong>Beneficii pentru vedere<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00cempreun\u0103 cu zeaxantinul, luteina se g\u0103se\u0219te \u00een concentra\u021bii mari \u00een pigmentul macular \u0219i macula lutea, partea central\u0103 a retinei, responsabil\u0103 de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/03\/numarul-nevazatorilor-se-va-tripla-pina-in-2050\/\" target=\"_blank\" rel=\"noopener noreferrer\"> vederea<\/a> central\u0103 detaliat\u0103.<br \/>\nNivelurile ridicate de lutein\u0103 ajut\u0103 la prevenirea bolilor oculare legate de \u00eemb\u0103tr\u00eenire, cum ar fi cataracta \u0219i degenerarea macular\u0103, cea din urm\u0103 fiind cauza nr. 1 a orbirii \u00een r\u00eendul v\u00eerstnicilor.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7478 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/Max-Biocare-EN-Preserving-Eyesight-with-Lutein-Zeaxanthin-000.jpg\" alt=\"Max-Biocare-EN-Preserving-Eyesight-with-Lutein-Zeaxanthin-000\" width=\"333\" height=\"187\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/Max-Biocare-EN-Preserving-Eyesight-with-Lutein-Zeaxanthin-000.jpg 1300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/Max-Biocare-EN-Preserving-Eyesight-with-Lutein-Zeaxanthin-000-300x168.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/Max-Biocare-EN-Preserving-Eyesight-with-Lutein-Zeaxanthin-000-1024x575.jpg 1024w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/>Potrivit lui Loren Cordain, biolog la Universitatea Colorado State din Fort Collins, nivelurile ridicate de insulin\u0103 afecteaz\u0103 dezvoltarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/stiati-ca-ochiul\/\" target=\"_blank\" rel=\"noopener noreferrer\">globului ocular<\/a>, f\u0103c\u00eendu-l anormal de lung, cauz\u00eend astfel miopie. Cordain a constatat c\u0103, atunci c\u00eend societ\u0103\u021bile de v\u00een\u0103tori-culeg\u0103tori \u015fi-au schimbat stilul de via\u021b\u0103 \u0219i au recurs la cereale \u0219i carbohidra\u021bi, oamenii au dezvoltat rapid rate de miopie egale sau mai mari dec\u00eet cele din societ\u0103\u021bile occidentale, adesea \u00eentr-o singur\u0103 genera\u021bie. Explica\u0163ie: nivelurile ridicate de insulin\u0103 din excesul de carbohidra\u021bi pot cre\u0219te rezisten\u021ba la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/cancerul-intestinal-e-legat-de-nivelul-de-insulina\/\" target=\"_blank\" rel=\"noopener noreferrer\">insulin\u0103<\/a> \u0219i pot alungi globul ocular, iar obiectivul nu mai poate focaliza clar o imagine asupra retinei.\u00a0 A\u015fa se explic\u0103 de ce pute\u0163i s\u0103 dezvolta\u021bi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/19\/una-din-doua-persoane-cu-glaucom-nu-stie-ca-are-aceasta-boala\/\" target=\"_blank\" rel=\"noopener noreferrer\"> miopie<\/a> dac\u0103 s\u00eente\u021bi supraponderal sau ave\u021bi diabet de tip 2, ambele implic\u00eend niveluri ridicate de insulin\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>Beneficii asupra creierului<\/strong><\/p>\n<p style=\"text-align: justify;\">Cercet\u0103rile mai recente arat\u0103 c\u0103 luteina joac\u0103 un rol important \u015fi \u00een s\u0103n\u0103tatea creierului \u0219i poate contribui la prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/16\/vorbesti-doua-limbi-vei-rezista-mai-bine-declinului-cognitiv\/\" target=\"_blank\" rel=\"noopener noreferrer\">declinului cognitiv<\/a>.<\/p>\n<p style=\"text-align: justify;\">Conform cercet\u0103rilor recente, care au implicat 60 de adul\u021bi cu v\u00eersta cuprins\u0103 \u00eentre 25 \u0219i 45 de ani, cei cu niveluri mai ridicate de lutein\u0103 aveau r\u0103spunsuri neurale mai tinere dec\u00eet cei cu niveluri mai sc\u0103zute.<br \/>\n\u201e<em>Acum exist\u0103 un motiv suplimentar de a m\u00eenca legume cu<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/legume-verzi-in-loc-de-ciocolata\/\" target=\"_blank\" rel=\"noopener noreferrer\"> frunze verzi<\/a>, ou\u0103 \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/14\/avocado-a-devenit-un-fruct-periculos\/\" target=\"_blank\" rel=\"noopener noreferrer\">avocado<\/a>. \u0218tim c\u0103 aceste alimente s\u00eent legate de alte beneficii pentru s\u0103n\u0103tate, dar aceste date indic\u0103 faptul c\u0103 pot exista \u0219i beneficii cognitive<\/em>\u201d, a spus Naiman Khan, profesor de kinetoterapie la Universitatea din Illinois.<\/p>\n<p style=\"text-align: justify;\"><strong>Alte beneficii<\/strong><\/p>\n<p style=\"text-align: justify;\">Dietele bogate \u00een beta-caroten, lutein\u0103 \u0219i licopen au avut ca rezultat o rezisten\u021b\u0103 mai mare la oxidarea<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\" rel=\"noopener noreferrer\"> colesterolului<\/a> bun \u015fi o deteriorare a ADN-ului mai sc\u0103zut\u0103.<br \/>\nNivelurile plasmatice ale antioxidan\u021bilor cum ar fi luteina, zeaxantina,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/30\/10-beneficii-ale-uleiului-de-vitamina-e\/\" target=\"_blank\" rel=\"noopener noreferrer\"> vitamina E<\/a>, beta-criptoxantina, licopenul \u0219i alfa- \u0219i beta-carotenul s\u00eent invers corelate cu severitatea insuficien\u021bei cardiace congestive \u015fi cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/06\/activitatea-sexuala-reduce-riscul-de-cancer-de-prostata\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancerul de prostat\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong>Surse<\/strong><\/p>\n<p style=\"text-align: justify;\">Luteina se g\u0103se\u0219te \u00een principal \u00een legumele cu frunze verzi (broccoli, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/20\/cum-sa-ti-cultivi-singur-aceasta-super-leguma\/\" target=\"_blank\" rel=\"noopener noreferrer\">kale<\/a>, spanac, avocado) \u015fi \u00een fructe \u0219i legume portocalii \u0219i galbene (morcovi, g\u0103lbenu\u0219uri de ou, ardei ro\u0219ii \u0219i galbeni, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/17\/15-motive-sa-maninci-porumb\/\" target=\"_blank\" rel=\"noopener noreferrer\">porumb dulce<\/a>, zmeur\u0103 \u0219i cire\u0219e, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/12\/piperul-cayenne-face-imposibilul-in-cancer-si-boli-de-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">piper cayenne <\/a>\u0219i paprika). Luteina vine de la cuv\u00eentul latin luteus (galben). Ca regul\u0103 general\u0103, \u00eentre 15 \u0219i 47% din con\u021binutul total de carotenoide al legumelor cu frunze verzi este lutein\u0103. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7479 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/fotolia_2223824_XS.jpg\" alt=\"fotolia_2223824_XS\" width=\"279\" height=\"187\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/fotolia_2223824_XS.jpg 350w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/fotolia_2223824_XS-300x201.jpg 300w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Sfaturi<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Consuma\u021bi aceste alimente crude, deoarece luteina (\u0219i alte carotenoide cum ar fi zeaxantina) se deterioreaz\u0103 u\u0219or la c\u0103ldur\u0103.<\/li>\n<li style=\"text-align: justify;\">De\u0219i nu exist\u0103 o doz\u0103 zilnic\u0103 recomandat\u0103 pentru lutein\u0103 sau zeaxantin\u0103, studiile au descoperit beneficii pentru lutein\u0103 la o doz\u0103 de 10 miligrame pe zi \u0219i 2 mg pe zi de zeaxantin\u0103.<\/li>\n<li style=\"text-align: justify;\">Luteina \u0219i alte carotenoide s\u00eent solubile \u00een gr\u0103simi, astfel \u00eenc\u00eet pentru a optimiza absorb\u021bia, asigura\u021bi-v\u0103 c\u0103 ad\u0103uga\u021bi un pic de gr\u0103sime s\u0103n\u0103toas\u0103 la mas\u0103. De exemplu, cercet\u0103rile arat\u0103 c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/16\/cu-ce-poti-inlocui-ouale\/\" target=\"_blank\" rel=\"noopener noreferrer\">ou\u0103le<\/a>, care con\u021bin at\u00eet lutein\u0103 c\u00eet \u0219i gr\u0103simi s\u0103n\u0103toase, pot cre\u0219te de 9 ori absorb\u021bia carotenoidelor dintr-o salat\u0103.<\/li>\n<li style=\"text-align: justify;\">Un alt mod de a stimula absorb\u021bia luteinei din legume este ad\u0103ugarea de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/09\/untura-pe-lista-celor-mai-sanatoase-uleiuri-de-gatit\/\" target=\"_blank\" rel=\"noopener noreferrer\">unturi organice<\/a> crude sau uleiuri s\u0103n\u0103toase, cum ar fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/23\/uleiul-de-masline-extra-virgin-dusmanul-bolii-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\"> uleiul de m\u0103sline<\/a> sau de nuc\u0103 de cocos.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sursa: <a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2017\/08\/07\/lutein-eye-brain-health.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">mercola.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eenc\u00eend multe frunze verzi, bogate \u00een carotenoide ca luteina, \u00ee\u0163i po\u0163i \u00eembun\u0103t\u0103\u0163i vederea \u015fi \u00ee\u015fi vei men\u0163ine un creier s\u0103n\u0103tos<\/p>\n","protected":false},"author":4,"featured_media":7477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,94,95,1164,1413,1226],"tags":[10998,10990,457,7054,6638,2360,10994,10995,10992,11000,9773,504,541,5291,10989,10993,10988,6815,10999,10991,10997,10996,10020],"class_list":["post-7476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-nutrienti","category-nutritie","category-ochii","category-remedii","category-utile","tag-absorbtia-luteinei","tag-beneficiile-luteinei","tag-cancer-de-prostata","tag-carotenoide","tag-declin-cognitiv","tag-degenerescenta-maculara","tag-deteriorarea-adn","tag-doza-zilnica-recomandata-luteina","tag-exces-carbohidrati","tag-galbenus-de-ou","tag-imbunatatirea-vederii","tag-insulina","tag-loren-cordain","tag-luteina","tag-macula-lutea","tag-miopie","tag-naiman-khan","tag-rezistenta-la-insulina","tag-sure-de-luteina","tag-surse-de-luteina","tag-uleiuri-sanatoase","tag-unturi-organice-crude","tag-zeaxantina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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