{"id":7499,"date":"2022-10-05T11:55:58","date_gmt":"2022-10-05T08:55:58","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7499"},"modified":"2022-10-05T11:55:43","modified_gmt":"2022-10-05T08:55:43","slug":"sucul-de-tamarind-bun-pentru-digestie-si-slabit","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/05\/sucul-de-tamarind-bun-pentru-digestie-si-slabit\/","title":{"rendered":"Sucul de tamarind, bun pentru digestie \u015fi sl\u0103bit"},"content":{"rendered":"<p style=\"text-align: justify;\">Mul\u021bi oameni \u00eencearc\u0103 sucul de tamarind pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, datorit\u0103 ofertei bogate de nutrien\u021bi \u0219i antioxidan\u021bi din acest fruct exotic.<!--more--><\/p>\n<p style=\"text-align: justify;\">Sucul de tamarind provine din fructul unui copac numit Tamarindus indica din zonele tropicale ale Africii. Acest arbore face p\u0103st\u0103i de culoare maro, de aproximativ 4-6 cm lungime, care con\u021bin fructul tamarind (curmale indiene). Fructele comestibile ale acestui arbore au un gust \u015fi dulce \u0219i acru.<\/p>\n<p style=\"text-align: justify;\">Sucul de tamarind e bogat \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/surse-naturale-de-vitamine-din-complexul-b\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine B<\/a>, calciu, fier, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/19\/10-avantaje-uimitoare-ale-fosforului-natural\/\" target=\"_blank\" rel=\"noopener noreferrer\">fosfor<\/a>, zaharuri naturale, vitamina C, acid tartric, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/07\/6-semne-ca-ai-nevoie-urgenta-de-potasiu\/\" target=\"_blank\" rel=\"noopener noreferrer\">potasiu<\/a>, magneziu, diferite carotenoide \u0219i al\u021bi compu\u0219i antioxidan\u021bi.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7532 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/77.jpg\" alt=\"77\" width=\"438\" height=\"236\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/77.jpg 650w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/77-300x162.jpg 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Beneficiile sucului de tamarind<\/strong><\/p>\n<p style=\"text-align: justify;\">Unele dintre cele mai importante beneficii ale sucului de tamarind e capacitatea acestuia de a trata problemele pielii, de a ajuta la sc\u0103derea \u00een greutate, de a proteja \u00eempotriva radicalilor liberi \u0219i de a reduce inflama\u021bia.<br \/>\n<strong>1. Inima.<\/strong> Carotenii \u0219i antioxidan\u021bii din sucul de tamarind pot ajuta la prevenirea oxid\u0103rii<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/22\/cum-se-calculeaza-raportul-colesterolului-si-de-ce-e-atit-de-important\/\" target=\"_blank\" rel=\"noopener noreferrer\"> colesterolului<\/a>, ceea ce \u00eel va \u00eempiedica s\u0103 se lipeasc\u0103 de pere\u021bii arterelor, reduc\u00eend astfel riscul de ateroscleroz\u0103. \u00cen plus, potasiul din acest suc va sc\u0103dea tensiunea arterial\u0103 \u0219i va reduce presiunea asupra inimii.<br \/>\n<strong>2. Boli cronice.<\/strong> Cu cantit\u0103\u021bi s\u0103n\u0103toase de vitamina C, carotenoide \u0219i al\u021bi nutrien\u021bi imunostimulen\u021bi, acest suc poate ajuta la identificarea radicalilor liberi \u0219i neutralizarea acestora \u00eenainte de a putea deteriora sistemul sau de a provoca muta\u021bii care ar putea duce la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/16\/cancerul-nu-poate-fi-tratat-doar-cu-terapii-alternative\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancer<\/a>.<br \/>\n<strong>3. Inflama\u0163ii.<\/strong> Acest suc de fructe este asociat cu reducerea inflama\u021biei \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/07\/elixir-cu-colagen-din-fructe-pentru-piele-unghii-si-articulatii\/\" target=\"_blank\" rel=\"noopener noreferrer\">articula\u021bii <\/a>\u0219i mu\u0219chi, dar \u0219i \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/15\/rosiile-previn-si-trateaza-cancerul-de-stomac\/\" target=\"_blank\" rel=\"noopener noreferrer\">stomac <\/a>\u0219i vasele de s\u00eenge, ajut\u00eend la stimularea circula\u021biei \u0219i prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/12\/ulcerul-si-cancerul-gastric-au-un-leac-foarte-simplu-citricele\/\" target=\"_blank\" rel=\"noopener noreferrer\">ulcerului<\/a> \u0219i a refluxului de acid c\u00eend este consumat cu modera\u0163ie.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7533 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/tamarind.jpg\" alt=\"tamarind\" width=\"324\" height=\"176\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/tamarind.jpg 700w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/tamarind-300x163.jpg 300w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><br \/>\n<strong>4. Digestie.<\/strong> Sucul de tamarind are calit\u0103\u021bi u\u0219or diuretice, deci dac\u0103 suferi\u021bi de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/remedii-pentru-constipatie-care-nu-functioneaza-intotdeauna\/\" target=\"_blank\" rel=\"noopener noreferrer\">constipa\u021bie<\/a>, balonare sau crampe, un pahar de suc de diminea\u021b\u0103 v\u0103 poate ajuta s\u0103 normaliza\u021bi mi\u0219c\u0103rile<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/20\/prea-mult-sport-distruge-intestinele\/\" target=\"_blank\" rel=\"noopener noreferrer\"> intestinului<\/a>.<br \/>\n<strong>5. Sl\u0103bire.<\/strong> Unele enzime din sucul de tamarind au capacitatea de a inhiba activitatea<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/24\/8-indicii-ca-nu-maninci-destule-proteine\/\" target=\"_blank\" rel=\"noopener noreferrer\"> proteinelor<\/a> \u00een organism, \u0219i anume acele proteine care direc\u021bioneaz\u0103 depozitarea gr\u0103similor. Prin inhibarea acestei activit\u0103\u021bi, sucul poate ajuta \u00een curele de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/07\/barbatii-slabesc-mai-repede-decit-femeile\/\" target=\"_blank\" rel=\"noopener noreferrer\">sc\u0103dere \u00een greutate<\/a>.<br \/>\n<strong>6. Diabet.<\/strong> Sucul de tamarind este adesea recomandat persoanelor care \u00eencearc\u0103 s\u0103-\u0219i controleze nivelurile de zah\u0103r din s\u00eenge sau s\u0103 reduc\u0103 riscul de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/26\/semintele-de-migdal-bune-in-ulcer-tuse-si-diabet\/\" target=\"_blank\" rel=\"noopener noreferrer\"> diabet zahara<\/a>t. Ingredientele active pot regla nivelul insulinei \u0219i glucozei.<br \/>\n<strong>7. S\u0103n\u0103tatea p\u0103rului\u00a0 \u015fi a pielii.<\/strong>\u00a0 Sucul a fost folosit at\u00eet topic c\u00eet \u015fi intern. Poate accelera vindecarea \u0219i poate reduce severitatea arsurilor \u0219i ridurile. Poate \u00eempiedica uscarea pielii, m\u0103trea\u021ba \u0219i pierderea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/12\/caderea-parului-stopata-cu-lichid-amniotic\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0103rului<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong>Cum s\u0103 faci suc de tamarind?<\/strong><\/p>\n<p style=\"text-align: justify;\">Ingrediente:<\/p>\n<p style=\"text-align: justify;\">2 p\u0103st\u0103i de tamarind<br \/>\n1 linguri\u0163\u0103 de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\" rel=\"noopener noreferrer\"> zah\u0103r<\/a><br \/>\n4 ce\u015fti de ap\u0103 plat\u0103<\/p>\n<p style=\"text-align: justify;\">Scoate\u021bi pulpa din tamarind \u015fi \u00eenmuia\u0163i-o \u00een 2 cani de ap\u0103 cald\u0103, timp de 5-10 minute. Pune\u0163i pulpa, apa \u0219i zah\u0103rul \u00eentr-un blender \u0219i amesteca\u021bi u\u0219or. Trece\u0163i amestecul printr-o sit\u0103 sau tifon. Ad\u0103uga\u021bi celelalte 2 ce\u015fti de ap\u0103. Se consum\u0103 rece.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7534 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/08\/images-1.jpeg\" alt=\"images\" width=\"275\" height=\"183\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Efectele secundare ale sucului de tamarind<\/strong><\/p>\n<p style=\"text-align: justify;\">Hipertensiune arterial\u0103 &#8211; Unele dintre ingredientele active din acest suc s\u00eent cunoscute a fi vasoconstrictive, astfel \u00eenc\u00eet sucul poate cre\u0219te presiunea s\u00eengelui \u0219i ar trebui evitat de c\u0103tre hipertensivi.<br \/>\nS\u00eenger\u0103ri &#8211; Exist\u0103 rapoarte despre interac\u021biunile negative a anticoagulantelor cu acest suc.<br \/>\nAciditate \u0219i diaree &#8211; Excesul de suc poate provoca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/07\/cele-mai-bune-14-remedii-naturale-pentru-reflux-gastroesofagian\/\" target=\"_blank\" rel=\"noopener noreferrer\">reflux acid<\/a> \u0219i alte probleme de stomac, cum ar fi diareea, datorit\u0103 efectelor sale<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/25\/ceaiul-de-radacini-de-rubarba-laxativ-natural\/\" target=\"_blank\" rel=\"noopener noreferrer\"> laxative<\/a>.<br \/>\nHipoglicemie &#8211; Excesul de administrare a acestui suc, \u00een combina\u021bie cu medicamentul care scade cantitatea de zah\u0103r din s\u00eenge, poate provoca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/topinamburul-misteriosul-cartof-care-regleaza-glicemia\/\" target=\"_blank\" rel=\"noopener noreferrer\">hipoglicemie<\/a>, care poate fi periculoas\u0103 pentru pacien\u021bii diabetici.<br \/>\nSursa:<a href=\"https:\/\/www.organicfacts.net\/tamarind-juice.html\" target=\"_blank\" rel=\"noopener noreferrer\"> organicfacts.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi oameni \u00eencearc\u0103 sucul de tamarind pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, datorit\u0103 ofertei bogate de nutrien\u021bi \u0219i antioxidan\u021bi din acest fruct<\/p>\n","protected":false},"author":4,"featured_media":7531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[9104,8688,344,11065,816,7054,382,9252,60,11068,1288,11069,733,575,242,11070,180,5079,11067,11066,11064,11063,11071,379],"class_list":["post-7499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-acid-tartric","tag-ateroscleroza","tag-balonare","tag-beneficii-tarmarind","tag-caderea-parului","tag-carotenoide","tag-constipatie","tag-curmale-indiene","tag-diabet","tag-hipertensiune-remediu","tag-hipoglicemie","tag-imunostimulenti","tag-inflamatii-articulare","tag-magneziu","tag-matreata","tag-pastai-tamarind","tag-potasiu","tag-prevenire-diabet","tag-prevenire-ulcer","tag-scaderea-in-greutate","tag-suc-de-tamarind","tag-tamarindus-indica","tag-vasoconstrictie","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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