{"id":7536,"date":"2023-01-01T10:40:21","date_gmt":"2023-01-01T08:40:21","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7536"},"modified":"2023-02-01T10:40:58","modified_gmt":"2023-02-01T08:40:58","slug":"stai-jos-mult-timp-daca-esti-sanatos-n-ai-motive-de-ingrijorare","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/01\/stai-jos-mult-timp-daca-esti-sanatos-n-ai-motive-de-ingrijorare\/","title":{"rendered":"Stai jos mult timp? Dac\u0103 e\u015fti s\u0103n\u0103tos, n-ai motive de \u00eengrijorare"},"content":{"rendered":"

Dup\u0103 ani de zile \u00een care s-a spus c\u0103 statul pe scaun cre\u015fte riscul de deces, un nou studiu sugereaz\u0103 c\u0103 sedentarismul pe perioade lungi de timp nu poate fi un risc de s\u0103n\u0103tate pentru toat\u0103 lumea.
\nPentru persoanele inactive de v\u00eerst\u0103 mijlocie \u0219i v\u00eerstnici cu probleme de s\u0103n\u0103tate multiple, sedentarismul <\/a>pare s\u0103 fie legat de un risc crescut de deces prematur. Dar statul jos pe perioade lungi de timp nu pare s\u0103 afecteze \u00een acela\u0219i mod oamenii activi, spun cercet\u0103torii.<\/p>\n

\u201eAm constatat c\u0103, \u00een cazul persoanelor care au \u00eenregistrat un indice sc\u0103zut de vulnerabilitate, timpul de \u0219edere<\/a> nu era legat de riscul de deces<\/a><\/em>\u201d, a spus unul dintre autorii studiului, Olga Theou, profesor asistent la Universitatea Dalhousie din Halifax, Nova Scotia.<\/p>\n

Totu\u0219i, ea a spus: \u201eMedicii ar trebui s\u0103 sublinieze efectele d\u0103un\u0103toare ale inactivit\u0103\u0163ii, asem\u0103n\u0103toare cu efectele fumatului, pentru a \u00eencuraja mi\u0219carea<\/a><\/em>\u201d. \u201eChiar \u0219i ceva at\u00eet de simplu ca ridicarea \u0219i plimbarea \u00een jurul casei <\/a>poate aduce beneficii oamenilor fragili<\/em>.\u201d<\/p>\n

Studiul a inclus date de la peste 3.100 de adul\u021bi care au participat la un sondaj de s\u0103n\u0103tate \u00een S.U.A. To\u021bi participan\u021bii au avut v\u00eerste de peste 50 de ani \u0219i au fost urm\u0103ri\u021bi de la mijlocul anilor 2000 p\u00een\u0103 \u00een 2011. Mi\u015fcarea subiec\u0163ilor a fost monitorizat\u0103, iar cercet\u0103torii au folosit \u015fi un chestionar pentru a afla c\u00eet de fragili erau participan\u0163ii, \u00een func\u0163ie de num\u0103rul de probleme medicale pe care le-au avut.<\/p>\n

\u015eederea prelungit\u0103 <\/a>a fost asociat\u0103 cu un risc mai mare de deces numai la persoanele vulnerabile<\/a> care nu au \u00eendeplinit recomandarea s\u0103pt\u0103m\u00eenal\u0103 pentru 2,5 ore de activitate fizic\u0103<\/a> moderat\u0103.<\/p>\n

\u00cen timp ce studiul a constatat o asociere \u00eentre inactivitate \u0219i risc crescut de deces timpuriu \u00een r\u00eendul persoanelor fragile, nu s-a putut dovedi o rela\u021bie cauz\u0103-efect.<\/p>\n

Sursa: webmd.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dup\u0103 ani de zile \u00een care s-a spus c\u0103 statul pe scaun cre\u015fte riscul de deces, un nou studiu sugereaz\u0103<\/p>\n","protected":false},"author":4,"featured_media":5231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[106,107,91,103],"tags":[11077,8713,11073,11074,2057,11072,1824,11075,11076,1913],"class_list":["post-7536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-birou","category-sport","category-stiri","category-varstnici","tag-activitate-fizica","tag-deces-prematur","tag-indice-de-fragilitate","tag-indice-de-vulnerabilitate","tag-lipsa-de-miscare","tag-olga-theou","tag-risc-de-deces","tag-sedentarism-efecte","tag-stat-jos","tag-stat-pe-scaun"],"yoast_head":"\nStai jos mult timp? 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