{"id":7539,"date":"2023-01-24T10:00:58","date_gmt":"2023-01-24T08:00:58","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7539"},"modified":"2023-01-24T10:01:08","modified_gmt":"2023-01-24T08:01:08","slug":"8-beneficii-ale-ceaiului-de-macese","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/24\/8-beneficii-ale-ceaiului-de-macese\/","title":{"rendered":"8 beneficii ale ceaiului de m\u0103ce\u015fe"},"content":{"rendered":"

Ceaiul de m\u0103ce\u015fe este f\u0103cut din fructe zdrobite \u015fi uscate.M\u0103ce\u015fele au multe utiliz\u0103ri, at\u00eet \u00een arta culinar\u0103, c\u00eet \u015fi \u00een medicin\u0103 alternativ\u0103, dar ceaiul de m\u0103ce\u015fe uscate este un remediu foarte popular. Beneficiile pentru s\u0103n\u0103tate se datoreaz\u0103 bog\u0103\u0163iei de fitochimicale: vitamina C, flavonoide, carotenoide, polifenoli, catechine.
\n1. Efectele cardiovasculare.<\/strong> Studiile au ar\u0103tat c\u0103 leucoantocianinele \u0219i compu\u0219ii polifenolici din ceaiul de m\u0103ce\u015fe pot reduce riscul de boli de inim\u0103. Acest ceai este bogat \u015fi \u00een licopen<\/a>, care a fost direct legat de sc\u0103derea riscului de apari\u021bie a bolilor cardiovasculare<\/a>, datorit\u0103 nivelurilor ridicate de antioxidan\u021bi prezen\u021bi \u00een aceste fructe.
\n2. Cancer.<\/strong> Mul\u021bi dintre antioxidan\u021bii din ceaiul de m\u0103ce\u015fe s\u00eent l\u0103uda\u021bi pentru propriet\u0103\u0163ile lor anti-cancer, deoarece s\u00eent capabili s\u0103 caute \u0219i s\u0103 neutralizeze radicalii liberi \u00eenainte de a cauza stres oxidativ, f\u0103c\u00eend astfel mai dificil\u0103 multiplicarea celulelor canceroase<\/a>.
\n3. Propriet\u0103\u021bi anti-inflamatorii.<\/strong> Studiile efectuate asupra artritei<\/a> reumatoide \u0219i osteoartritei au ar\u0103tat c\u0103 ceaiul de m\u0103ce\u015fe poate \u00eembun\u0103t\u0103\u021bi \u00een mod semnificativ mobilitatea \u0219i poate reduce inflama\u021bia, \u00eembun\u0103t\u0103\u021bind calitatea vie\u021bii \u0219i sc\u0103z\u00eend stresul oxidativ \u00een \u021besuturile inflamate. \"index\"
\n4. Digestie.<\/strong> Este util pentru digestie<\/a>, deoarece propriet\u0103\u021bile antiinflamatorii pot calma \u021besuturile \u00een intestin<\/a>, \u00een timp ce regleaz\u0103 mi\u0219c\u0103rile acestuia \u0219i asigur\u0103 o absorb\u021bie adecvat\u0103 a nutrien\u021bilor.
\n5. Detoxifiere.<\/strong> Ceaiul de m\u0103ce\u015fe este cunoscut pentru propriet\u0103\u021bi laxative<\/a> c\u00eet \u0219i diuretice, care pot ajuta organismul s\u0103 elimine toxinele \u0219i s\u0103rurile nedorite \u00eentr-un mod eficient. Dac\u0103 v\u0103 confrunta\u021bi cu constipa\u021bie<\/a>, metabolism sc\u0103zut sau cu un sistem imunitar sl\u0103bit, poate fi o idee bun\u0103 s\u0103 sp\u0103la\u021bi toxinele \u0219i s\u0103 reduce\u021bi \u00eenc\u0103rc\u0103tura rinichilor \u0219i a ficatului. Acest ceai v\u0103 poate ajuta f\u0103c\u00eend digestia mai rapid\u0103 \u0219i urinarea<\/a> mai frecvent\u0103.
\n6. Analgezic.<\/strong> O parte dintre carotenoizii \u0219i flavonoidele g\u0103site \u00een ceaiul de m\u0103ce\u015fe au propriet\u0103\u021bi analgezice<\/a>, ceea ce face ca acest ceai s\u0103 fie un remediu pentru durere. Indiferent dac\u0103 este durere cronic\u0103 a artritei sau durere acut\u0103 de leziuni sau entorse, propriet\u0103\u021bile antiinflamatorii<\/a> \u0219i analgezice pot func\u021biona foarte rapid.
\n7. Pielea.<\/strong> Mul\u021bi oameni beau ceai de m\u0103ce\u015fe pentru a \u00eembun\u0103t\u0103\u021bi aspectul pielii, deoarece acest amestec de plante este cunoscut a fi astringent natural, oferind \u00een acela\u0219i timp antioxidan\u021bi puternici pentru zonele de piele <\/a>care au nevoie cel mai mult. Acest lucru poate ajuta la reducerea ridurilor, vindecarea rapid\u0103 a pielii iritate sau uscate \u0219i prevenirea infec\u021biilor \u0219i inflama\u021biilor, cum ar fi psoriazis<\/a>, eczeme \u0219i acnee. \"rosehip-powder\"
\n8. Sistem imunitar.<\/strong> Acest fruct este bogat \u00een vitamina C, important\u0103 pentru un sistem imunitar <\/a>mai bun. Cre\u0219te num\u0103rul de celule albe din s\u00eenge \u0219i stimuleaz\u0103 cre\u0219terea, mai ales dac\u0103 v\u0103 recupera\u021bi dup\u0103 un accident, boal\u0103 sau opera\u0163ie.<\/p>\n

Cum se prepar\u0103?<\/strong><\/p>\n

Majoritatea oamenilor prefer\u0103 buche\u0163elele de m\u0103ce\u015fe <\/a>uscate, deoarece necesit\u0103 mai pu\u021bin\u0103 preg\u0103tire, dar cei care doresc un ceai mai puternic, care elibereaz\u0103 mai multe substan\u021be nutritive \u0219i antioxidan\u021bi<\/a>, adesea aleg s\u0103 taie \u0219i s\u0103 zdrobeasc\u0103 fructele. Dac\u0103 urma\u021bi aceast\u0103 metod\u0103, va trebui s\u0103 m\u0103cina\u0163i fructele uscate \u00eentr-o r\u00ee\u015fni\u0163\u0103 de condimente sau \u00een blender \u0219i apoi s\u0103 trece\u0163i materialul rezultat printr-o sit\u0103, pentru a elimina perii fructelor. \u00cen acest moment, pute\u021bi s\u0103 v\u0103 prepara\u021bi ceaiul fructat cu pulberea rezultat\u0103. Deoarece acest ceai poate fi puternic la gust, se poate ad\u0103uga extract de \u015ftevie (\u00eendulcitor natural).<\/p>\n

Ingrediente:<\/strong>
\n4 linguri\u021be de m\u0103ce\u015fe uscate (\u00eentregi sau zdrobite\/t\u0103iate\/cernute)
\n4 ce\u015fti de ap\u0103 (filtrat\u0103)
\n4-5 frunze de ment\u0103 sau ment\u0103 crea\u0163\u0103
\nAduce\u021bi lent amestecul p\u00een\u0103 la fierbere, apoi fierbe\u0163i 5 minute. La urm\u0103, se adaug\u0103 frunzele de ment\u0103 <\/a>sau \u015ftevie dulce.\"dry-rosehips6\"<\/p>\n

Efecte adverse<\/strong><\/p>\n

Mul\u0163i oameni reclam\u0103 efecte secundare ale ceaiului de m\u0103ce\u015fe: probleme gastrointestinale (diaree, crampe, grea\u021b\u0103, constipa\u0163ie, v\u0103rs\u0103turi, balonare<\/a>), probleme de somn (greutate la adormire, sl\u0103biciune peste zi). Aceste efecte adverse se \u00eent\u00eelnesc la un consum exagerat de ceai de m\u0103ce\u015fe.
\nReac\u021biile alergice pot include umflarea buzelor, a limbii \u0219i a g\u00eetului \u0219i ar trebui luate \u00een serios.
\nUnii dintre compu\u0219ii activi din ceaiul de m\u0103ce\u015fe pot exacerba hemoragiile, deoarece pot \u00eencetini coagularea s\u00eengelui, astfel c\u0103 acest ceai nu este recomandat persoanelor cu tulbur\u0103ri de s\u00eengerare.
\nStudiile au ar\u0103tat c\u0103 nivelurile ridicate de vitamin\u0103 C pot cre\u0219te riscul de a dezvolta pietre la rinichi<\/a>. Acest ceai nu este recomandat femeilor \u00eens\u0103rcinate<\/a>, \u00een special celor din primul \u015fi al doilea trimestru.
\nSursa: organicfacts.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ceaiul de m\u0103ce\u015fe este f\u0103cut din fructe zdrobite \u015fi uscate.M\u0103ce\u015fele au multe utiliz\u0103ri, at\u00eet \u00een arta culinar\u0103, c\u00eet \u015fi \u00een<\/p>\n","protected":false},"author":4,"featured_media":7540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,87,94,95,1413,1226],"tags":[3253,11080,11082,2092,749,11084,123,11078,865,633,11081,11083,11085,1886,11079,607,379],"class_list":["post-7539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-m","category-nutrienti","category-nutritie","category-remedii","category-utile","tag-analgezic-natural","tag-ceai-de-macese","tag-detoxifiere-macese","tag-durere-cronica","tag-entorse","tag-extract-de-stevie","tag-imunitate","tag-leucoantocianine","tag-licopen","tag-macese","tag-macese-contraindicatii","tag-macese-uscate","tag-menta-creata","tag-osteoartrita","tag-polifenoli","tag-toxine","tag-vitamina-c"],"yoast_head":"\n8 beneficii ale ceaiului de m\u0103ce\u015fe - 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