{"id":7559,"date":"2023-02-22T09:17:50","date_gmt":"2023-02-22T07:17:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7559"},"modified":"2023-02-22T09:17:27","modified_gmt":"2023-02-22T07:17:27","slug":"8-beneficii-ale-gelatinei-naturale","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/22\/8-beneficii-ale-gelatinei-naturale\/","title":{"rendered":"8 beneficii ale gelatinei naturale"},"content":{"rendered":"

Majoritatea oamenilor s\u00eent familiariza\u021bi cu gelatina aromatizat\u0103, colorat\u0103. Dar poate fi surprinz\u0103tor s\u0103 afli c\u0103 gelatina adev\u0103rat\u0103 este \u00een mare parte alc\u0103tuit\u0103 din proteine \u015fi are beneficii nea\u0219teptate pentru s\u0103n\u0103tate.<\/p>\n

Ce este gelatina?<\/strong><\/p>\n

Gelatina se ob\u0163ine prin fierberea oaselor<\/a>, a cartilajelor \u0219i a pielii\u00a0de animale, pentru extragerea colagenului. Colagenul este o protein\u0103 fibroas\u0103 care conecteaz\u0103 mu\u0219chii, oasele \u0219i pielea. Atunci c\u00eend este procesat, colagenul devine o substan\u021b\u0103 incolor\u0103 numit\u0103 gelatin\u0103. Dup\u0103 ce se r\u0103ce\u0219te, are o textur\u0103 asem\u0103n\u0103toare unui jeleu. Spre deosebire de colagen, gelatina se dizolv\u0103 \u00een ap\u0103 fierbinte, iar textura o face util\u0103 \u00een sosuri \u015fi deserturi.<\/p>\n

Beneficiile pentru s\u0103n\u0103tate ale gelatinei s\u00eent similare cu beneficiile colagenului<\/a>, deoarece gelatina con\u021bine aceia\u0219i aminoacizi <\/a>(compu\u0219i care se combin\u0103 pentru a produce proteine), esen\u021biali pentru buna func\u021bionare a diferitelor organe, precum \u0219i pentru furnizarea de energie. Majoritatea aminoacizilor trebuie ob\u0163inu\u0163i prin diet\u0103.<\/p>\n

Aminoacizii din gelatin\u0103 s\u00eent cei din oasele \u0219i organele animalelor<\/a>. Deoarece majoritatea oamenilor nu m\u0103n\u00eenc\u0103 acele p\u0103r\u021bi ale animalului, ad\u0103ugarea de gelatin\u0103 la o diet\u0103 variat\u0103 \u0219i nutritiv\u0103 poate fi benefic\u0103.<\/p>\n

Aminoacizii din gelatin\u0103 pot varia, \u00een func\u021bie de metoda de preparare \u0219i de \u021besuturile animale <\/a>utilizate. De obicei, s\u00eent: glicina, prolina \u0219i valina, lizina, alanina \u0219i arginina.<\/p>\n

Cum se ob\u0163ine?<\/strong><\/p>\n

Se fierb carcasele \u015fi oasele de vit\u0103 sau de la p\u0103s\u0103rile <\/a>de curte. Stratul care se adun\u0103 deasupra, dup\u0103 r\u0103cire, este gelatina. Se adaug\u0103 la supe, tocan\u0103, sosuri, sm\u00eent\u00een\u0103 sau se utilizeaz\u0103 ca unguent direct pe piele.\"bb-3\"<\/p>\n

Gelatina poate fi utilizat\u0103 \u00een produse alimentare, medicamente \u0219i cosmetice, ca agent de gelifiere. O \u00eent\u00eelnim \u015fi sub form\u0103 de supliment.<\/p>\n

Beneficii pentru s\u0103n\u0103tate<\/strong><\/p>\n

1. \u00cembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii pielii.<\/strong> Colagenul confer\u0103 pielii un aspect s\u0103n\u0103tos \u0219i t\u00een\u0103r<\/a>. Pe m\u0103sur\u0103 ce oamenii \u00eemb\u0103tr\u00eenesc, pierd \u00een mod natural colagenul, ceea ce face ca pielea s\u0103 devin\u0103 mai pu\u021bin ferm\u0103. Rezultatul este pielea cu riduri. Deoarece gelatina este o surs\u0103 important\u0103 de colagen, poate fi o modalitate natural\u0103 de a \u00eembun\u0103t\u0103\u021bi aspectul pielii<\/a>.\"Beef<\/p>\n

2. Furnizarea de proteine.<\/strong> Un avantaj al gelatinei este faptul c\u0103 furnizeaz\u0103 aproape 2 grame de proteine la o jum\u0103tate de cea\u015fc\u0103. Proteina este considerat\u0103 macronutrient, ceea ce \u00eenseamn\u0103 c\u0103 organismul are nevoie de o cantitate mare. Unele surse animale de proteine <\/a>con\u021bin \u015fi cantit\u0103\u021bi semnificative de gr\u0103simi nes\u0103n\u0103toase. Gelatina este o surs\u0103 de proteine care nu con\u021bine gr\u0103sime<\/a>.<\/p>\n

3. Stimularea func\u021biei digestive.<\/strong> Gelatina poate ajuta digestia \u00een mai multe feluri. De exemplu, glicina din gelatin\u0103 poate sus\u0163ine o mucoas\u0103 s\u0103n\u0103toas\u0103 a stomacului. De asemenea, stimuleaz\u0103 producerea de sucuri gastrice, ceea ce faciliteaz\u0103 digestia<\/a> adecvat\u0103. F\u0103r\u0103 enzime digestive adecvate, pot ap\u0103rea probleme gastrointestinale, cum ar fi refluxul de acid<\/a>. De asemenea, gelatina se leag\u0103 de ap\u0103 \u0219i poate ajuta alimentele s\u0103 treac\u0103 eficient prin sistemul digestiv.<\/p>\n

4. \u00cembun\u0103t\u0103\u021birea durerii articulare.<\/strong> Unele studii clinice arat\u0103 c\u0103 gelatina poate reduce durerea<\/a> asociat\u0103 cu inflama\u0163ia \u0219i poate \u00eembun\u0103t\u0103\u021bi func\u021bia articular\u0103 la persoanele cu osteoartrit\u0103<\/a>.\"gelatine\"<\/p>\n

5. Ajutarea zah\u0103rului din s\u00eenge.<\/strong> Un studiu arat\u0103 c\u0103 glicina, care este unul dintre aminoacizii abunden\u0163i \u00een gelatin\u0103, poate \u00eembun\u0103t\u0103\u0163i controlul glicemiei<\/a> la persoanele cu diabet zaharat de tip 2.<\/p>\n

6. Men\u021binerea oaselor s\u0103n\u0103toase.<\/strong> Lizina, care se g\u0103se\u0219te \u00een gelatin\u0103, ajut\u0103 la \u00eent\u0103rirea oaselor<\/a>. Ajut\u0103 corpul s\u0103 absoarb\u0103 calciul, care este necesar pentru a men\u021bine oase puternice \u0219i pentru a preveni pierderea osoas\u0103<\/a>. Deoarece organismul nu poate produce lizin\u0103, este esen\u021bial s\u0103 se ob\u021bin\u0103 cantit\u0103\u021bi adecvate prin diet\u0103.<\/p>\n

7. \u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului.<\/strong> Gelatina poate \u00eembun\u0103t\u0103\u021bi calitatea somnului<\/a>, la unele persoane, datorit\u0103 abunden\u021bei de glicin\u0103. C\u00eeteva linguri de gelatin\u0103 pot furniza aproximativ 3 g de glicin\u0103.<\/p>\n

8. Ajut\u0103 la sc\u0103derea \u00een greutate.<\/strong> Gelatina poate contribui la promovarea pierderii \u00een greutate<\/a> din cauza con\u021binutului de proteine \u015fi a con\u021binutului redus de calorii. Proteinele dau senza\u0163ia de sa\u0163ietate, ceea ce scade probabilitatea supraaliment\u0103rii. Gelatina poate juca, de asemenea, un rol \u00een controlul hormonilor asocia\u0163i cu foamea<\/a>.<\/p>\n

Aten\u0163ie!<\/strong><\/p>\n

– Gelatina este adesea g\u0103sit\u0103 \u00een dulciuri cu con\u021binut ridicat de zah\u0103r. Este mai bine s\u0103 alege\u0163i surse de gelatin\u0103 s\u0103n\u0103toase, cu con\u021binut sc\u0103zut de zah\u0103r.<\/p>\n

– Starea de s\u0103n\u0103tate a animalului utilizat pentru ob\u0163inerea gelatinei afecteaz\u0103 colagenul stocat \u00een corpul acesteia. Nu putem \u015fti \u00eentotdeauna cum au fost crescute animalele din care s-a ob\u0163inut gelatina. Cele crescute \u00een condi\u021bii naturale, vor avea un colagen de calitate superioar\u0103.<\/p>\n

Sursa: medicalnewstoday.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Majoritatea oamenilor s\u00eent familiariza\u021bi cu gelatina aromatizat\u0103, colorat\u0103. Dar poate fi surprinz\u0103tor s\u0103 afli c\u0103 gelatina adev\u0103rat\u0103 este \u00een mare<\/p>\n","protected":false},"author":4,"featured_media":7560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95,1413,1226],"tags":[11111,11104,229,1919,161,11106,11109,60,412,11101,11107,11102,10603,8496,236,11103,230,11105,889,11108,11112,11110,235],"class_list":["post-7559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","category-remedii","category-utile","tag-agent-de-gelifiere","tag-alanina","tag-aminoacizi","tag-arginina","tag-colagen","tag-colagen-piele","tag-cosmetice-cu-gelatina","tag-diabet","tag-dureri-articulare","tag-gelatina-din-oase","tag-gelatina-somn","tag-glicina","tag-grasime","tag-intarirea-oaselor","tag-lizina","tag-prolina","tag-proteine","tag-proteine-gelatina","tag-riduri","tag-slabit-cu-gelatina","tag-supliment-gelatina","tag-unguent-gelatina","tag-valina"],"yoast_head":"\n8 beneficii ale gelatinei naturale - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/22\/8-beneficii-ale-gelatinei-naturale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 beneficii ale gelatinei naturale - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Majoritatea oamenilor s\u00eent familiariza\u021bi cu gelatina aromatizat\u0103, colorat\u0103. 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