{"id":7625,"date":"2017-09-05T19:15:44","date_gmt":"2017-09-05T19:15:44","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7625"},"modified":"2017-09-05T19:16:14","modified_gmt":"2017-09-05T19:16:14","slug":"surse-rosii-si-verzi-de-licopen","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/09\/05\/surse-rosii-si-verzi-de-licopen\/","title":{"rendered":"Surse ro\u015fii \u015fi verzi de licopen"},"content":{"rendered":"

Licopenul din fructe \u015fi legume este cel mai puternic antioxidant al naturii \u015fi poate fi administrat \u00een orice cantitate, de\u015fi prea mult licopen poate conferi pielii o tent\u0103 u\u015for ro\u015fiatic\u0103. <\/p>\n

Ajut\u0103 la reducerea riscului de accident vascular cerebral, osteoporoz\u0103, boli de inim\u0103, cancer de stomac, pl\u0103m\u00eeni, prostat\u0103, de s\u00een. Distrug\u00eend radicalii liberi, protejeaz\u0103 de cancerul la care po\u0163i fi expus datorit\u0103 consumului de alcool, fumatului, expunerii excesive la soare \u015fi poluare. Licopenul s-a dovedit fi o modalitate foarte bun\u0103 de a \u00eencetini procesul de \u00eemb\u0103tr\u00eenire prin combaterea efectelor negative ale radicalilor liberi.<\/p>\n

Doza recomandat\u0103 de licopen este de 4-8 mg pe zi.<\/p>\n

Iat\u0103 cele mai bune alimente bogate \u00een licopen<\/a>:<\/p>\n

1. Ro\u0219ii.<\/strong> O cea\u0219c\u0103 de ro\u0219ii proaspete are 6,7 mg de licopen. Cu toate acestea, cantitatea de licopen va cre\u015fte de p\u00een\u0103 la 3 ori atunci c\u00eend ro\u015fiile <\/a>s\u00eent consumate fierte sau sub form\u0103 de suc (\u00een general, produse concentrate \u00een tomate). Fiind solubil \u00een gr\u0103simi, licopenul trebuie consumat cu o cantitate mic\u0103 de ulei<\/a>, pentru a fi mai u\u0219or absorbit.<\/p>\n

\"tomato<\/p>\n

2. Guava.<\/strong> Ro\u0219u sau roz, acest fruct este o surs\u0103 excelent\u0103 de licopen, dar con\u021bine \u015fi cantit\u0103\u021bi mari de vitamina A <\/a>\u0219i vitamina C, iar semin\u021bele de guava s\u00eent o surs\u0103 de fibre dietetice \u0219i omega-3.<\/p>\n

3. Papaya.<\/strong> Este un fruct tropical<\/a>, adesea consumat crud, care are aceea\u0219i cantitate de licopen ca \u0219i guava. O cea\u0219c\u0103 de papaya con\u021bine 2,6 mg de licopen. \u00cen plus, papaya are un con\u021binut redus de calorii. Dac\u0103 dori\u021bi s\u0103 consuma\u021bi acest fruct, trebuie s\u0103 v\u0103 asigura\u0163i c\u0103 nu s\u00eente\u0163i alergic, mai ales atunci c\u00eend \u00eel \u00eencerca\u0163i pentru prima dat\u0103.<\/p>\n

4. Pepene verde.<\/strong> Miezul ro\u015fu<\/a> al acestui fruct con\u0163ie cu aproximativ 40% mai mult licopen dec\u00eet o tomat\u0103 proasp\u0103t\u0103.<\/p>\n

5. Grepfruit.<\/strong> Fructul ro\u0219u \u0219i cel de culoare roz au aceea\u0219i cantitate de licopen ca o tomat\u0103 proasp\u0103t\u0103. Consum\u00eend o por\u021bie din acest fruct \u00een timpul micului dejun,<\/a> v\u0103 oferi\u0163i doza zilnic\u0103 de antioxidan\u021bi. De\u0219i este amar, are multe beneficii pentru s\u0103n\u0103tate. Grepfruitul<\/a> scade nivelul colesterolului, e o surs\u0103 bogat\u0103 de fibre \u0219i vitamina C. Dar poate provoca formarea de pietre la rinichi.\"guava\"<\/p>\n

6. M\u0103ce\u015fe.<\/strong> Aceste fructe con\u0163in o cantitate mai mic\u0103 de licopen comparativ cu celelalte fructe enumerate mai sus, dar are multe alte beneficii pentru s\u0103n\u0103tate. M\u0103ce\u015fele<\/a> s\u00eent una dintre cele mai bune surse de vitamina C. Mai con\u0163in vitamina A, vitamina B <\/a>\u0219i al\u021bi acizi gra\u0219i esen\u021biali.<\/p>\n

7. Supe.<\/strong> Con\u0163in o varietate de ingrediente care refac \u015fi men\u0163in echilibrul nutrien\u0163ilor. Majoritatea supelor func\u021bioneaz\u0103 ca surs\u0103 bogat\u0103 de licopen. \u00cen special, supa de t\u0103i\u021bei de carne de vit\u0103 este cunoscut\u0103 c\u0103 are cel mai mult licopen, pentru c\u0103 poate con\u021bine ro\u0219ii. \u00cen afar\u0103 de aceasta, supa de scoici<\/a> poate fi o surs\u0103 similar\u0103 de licopen.<\/p>\n

8. Sparanghel.<\/strong> Aceste tulpini verzi pr\u0103jite \u00een usturoi \u015fi unt reprezint\u0103 o surs\u0103 de licopen. Cl\u0103ti\u0163i bine sparanghelulul, deoarece poate con\u0163ine urme de pesticide<\/a>.<\/p>\n

9. C\u0103p\u0219une.<\/strong> Au un con\u0163inut ridicat de licopen \u015fi de vitamina C, deci aceste fructe lupt\u0103 cu cancerul.<\/p>\n

10. Ierburi uscate.<\/strong> Plantele uscate, cum ar fi busuiocul<\/a> \u0219i p\u0103trunjelul, con\u021bin o mare cantitate de licopen.<\/p>\n

11. Pulbere de chili.<\/strong> Dac\u0103 v\u0103 place un pic condimentat, ve\u021bi avea \u00eenc\u0103 un motiv s\u0103 ad\u0103uga\u021bi pulbere de chili \u00een m\u00eencare. Pulpa de ardei iute <\/a>este cu adev\u0103rat bogat\u0103 \u00een licopen.<\/p>\n

12. Varz\u0103 ro\u015fie.<\/strong> Are o putere antioxidant\u0103 mai mare dec\u00eet varza <\/a>alb\u0103. \u00cen plus, con\u0163ine \u015fi licopen.<\/p>\n

13. Ficat.<\/strong> Pentru mai mult licopen, pute\u021bi \u00eencerca ficatul de miel sau carnea de vit\u0103 pr\u0103jit\u0103.<\/p>\n

Sfaturi<\/strong><\/p>\n

Ad\u0103uga\u021bi ro\u0219ii uscate la soare la un sandwich de legume sau amesteca\u021bi-le \u00een aluat de p\u00eeine.<\/p>\n

Be\u021bi suc de ro\u0219ii pentru a v\u0103 stinge setea<\/a>.<\/p>\n

R\u0103cori\u0163i-v\u0103 cu grapefruit<\/a> roz.<\/p>\n

Sursa: vkool.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Licopenul din fructe \u015fi legume este cel mai puternic antioxidant al naturii \u015fi poate fi administrat \u00een orice cantitate, de\u015fi<\/p>\n","protected":false},"author":4,"featured_media":7649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95],"tags":[618,1442,1240,1049,11320,3046,11317,633,762,510,767,258,11324,11323,11319,11318,11322,11321,873,11325],"class_list":["post-7625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","tag-antioxidanti","tag-ardei-iute","tag-busuioc","tag-capsune","tag-doza-zilnica-de-licopen","tag-ficat-de-vita","tag-guava","tag-macese","tag-papaya","tag-patrunjel","tag-pepene","tag-pietre-la-rinichi","tag-pulbere-de-chili","tag-recomandari-licopen","tag-rosii-licopen","tag-seminte-de-guava","tag-sparanghel","tag-supa-de-scoici","tag-surse-de-licopen","tag-varza-rosie"],"yoast_head":"\nSurse ro\u015fii \u015fi verzi de licopen - 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