{"id":7627,"date":"2022-10-13T15:59:18","date_gmt":"2022-10-13T12:59:18","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7627"},"modified":"2022-10-13T15:59:41","modified_gmt":"2022-10-13T12:59:41","slug":"viteza-pasilor-tai-prezice-riscul-de-deces-din-cauze-cardiovasculare","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/viteza-pasilor-tai-prezice-riscul-de-deces-din-cauze-cardiovasculare\/","title":{"rendered":"Viteza pa\u015filor prezice riscul de deces din cauze cardiovasculare"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Plimbarea este o modalitate u\u0219oar\u0103 de a r\u0103m\u00eene activ. Este un exerci\u021biu cardio care ne poate ajuta s\u0103 tr\u0103im o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 prin men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase, \u00eent\u0103rirea oaselor \u0219i a mu\u0219chilor \u0219i chiar prevenirea \u0219i gestionarea bolilor. Viteza mersului pe jos poate spune multe despre starea fizic\u0103, iar un studiu recent a constatat c\u0103 poate, de asemenea, prezice probabilitatea de a muri de boli de inim\u0103.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Adul\u021bii de v\u00eerst\u0103 medie care fac pa\u0219i len\u021bi s\u00eent de dou\u0103 ori mai susceptibili de a muri de o boal\u0103 de inim\u0103 \u00een compara\u021bie cu cei care merg rapid, arat\u0103 un nou studiu. Cei cu un indice de mas\u0103 corporal\u0103 sc\u0103zut\u0103 s-au confruntat cu cel mai mare risc, ceea ce sugereaz\u0103 c\u0103 persoanele care au fost subnutrite sau au avut un nivel ridicat de pierdere a \u021besutului muscular asociat v\u00eerstei au fost mai sensibile. \u00cen plus, persoanele care merg lent nu prea fac <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/08\/exercitiile-fizice-mai-eficiente-decit-medicamentele-in-refacerea-pacientilor-cu-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163ii fizice<\/a>, lucru ce ar putea explica riscul mai mare de deces datorat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/18\/barbatii-grizonati-au-probleme-cardiace\/\" target=\"_blank\" rel=\"noopener noreferrer\">bolilor de inim\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Rezultatele, publicate \u00een European Heart Journal, au r\u0103mas valabile chiar \u015fi dup\u0103 ce cercet\u0103torii au luat \u00een considerare factori cum ar fi obiceiul de a face mi\u015fcare, dieta \u015fi dac\u0103 subiec\u0163ii<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/06\/o-singura-tigara-pe-zi-creste-riscul-de-deces-cu-64\/\" target=\"_blank\" rel=\"noopener noreferrer\"> au fumat<\/a> sau au b\u0103ut alcool.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Acest lucru sugereaz\u0103 c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/02\/viteza-mersului-iti-poate-dezvalui-un-adevar-despre-sanatate\/\" target=\"_blank\" rel=\"noopener noreferrer\">ritmul obi\u015fnuit de mers pe jos<\/a> este un predictor al decesului independent de inim\u0103<\/em>\u201d, a declarat profesorul Tom Yates, cercet\u0103torul principal al studiului de la Universitatea din Leicester.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cercet\u0103torii britanici au analizat datele colectate de UK Biobank \u00eentre 2006 \u0219i 2010, de la aproximativ o jum\u0103tate de milion de persoane de v\u00eerst\u0103 medie din Marea Britanie. La \u00eenceputul studiului, peste 420.000 de persoane nu prezentau cancer sau boli de inim\u0103. Dup\u0103 \u0219ase ani, s-au \u00eenregistrat 8.598 decese: 1.654 din cauza bolilor de inim\u0103 \u0219i 4.850 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/16\/cancerul-nu-poate-fi-tratat-doar-cu-terapii-alternative\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancer<\/a>. Nu s-a constatat o leg\u0103tur\u0103 consecvent\u0103 \u00eentre viteza de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/mersul-pe-jos-beneficii-incredibile-pentru-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">mers <\/a>\u0219i decesele cauzate de cancer.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Un studiu din 2013 a constatat c\u0103 tensiunea arterial\u0103, un factor de risc pentru bolile cardiace, poate influen\u021ba <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\" target=\"_blank\" rel=\"noopener noreferrer\">viteza mersului<\/a>. Cercet\u0103torii de la Universitatea din Pittsburgh \u0219i de la Universitatea din Washington au descoperit c\u0103 persoanele cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/10\/ce-greseli-facem-cind-ne-luam-tensiunea-si-cum-se-masoara-corect\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensiune arterial\u0103<\/a> crescut\u0103 au avut un ritm semnificativ mai lent dec\u00eet persoanele cu tensiune arterial\u0103 normal\u0103. Cercet\u0103torii nu au putut stabili o rela\u0163ie cauz\u0103-efect, deoarece nu au putut identifica de ce presiunea arterial\u0103 ridicat\u0103 \u00eencetine\u015fte viteza <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/01\/medicamentele-pe-care-le-iau-pietonii-pot-provoca-accidente-rutiere\/\" target=\"_blank\" rel=\"noopener noreferrer\">mersului <\/a>unei persoane.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Studiile anterioare au descoperit c\u0103 persoanele care au f\u0103cut exerci\u0163ii moderate, indiferent dac\u0103 merg pe jos sau pe <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/beneficiile-mersului-pe-bicicleta\/\" target=\"_blank\" rel=\"noopener noreferrer\">bicicleta <\/a>medicinal\u0103, timp de 30 de minute, de trei ori pe s\u0103pt\u0103m\u00een\u0103, au avut o reducere cu 26% a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/13\/consumul-regulat-de-cartofi-prajiti-dubleaza-riscul-de-deces\/\" target=\"_blank\" rel=\"noopener noreferrer\">riscului de deces <\/a>din cauza bolilor de inim\u0103 \u015fi o reducere cu 20% a riscului de deces, \u00een general. Acest lucru se datoreaz\u0103 faptului c\u0103 mersul pe jos contribuie la \u00eembun\u0103t\u0103\u021birea factorilor de risc cardiac, cum ar fi colesterolul, tensiunea arterial\u0103, diabetul zaharat, obezitatea, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/01\/calciul-de-pe-artere-vorbeste-despre-riscul-de-infarct-pe-10-ani\/\" target=\"_blank\" rel=\"noopener noreferrer\">rigiditatea vascular\u0103<\/a>, inflama\u021bia \u0219i stresul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.medicaldaily.com\/walking-speed-linked-heart-health-slow-pace-predicts-heart-disease-death-421814?utm_source=internal&amp;utm_campaign=most_read&amp;utm_medium=most_read4\" target=\"_blank\" rel=\"noopener noreferrer\">medicaldaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plimbarea este o modalitate u\u0219oar\u0103 de a r\u0103m\u00eene activ. Este un exerci\u021biu cardio care ne poate ajuta s\u0103 tr\u0103im o<\/p>\n","protected":false},"author":4,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,92,105,107,91,103],"tags":[622,60,6560,11266,926,603,11265,11267,11269,1824,11268,11263,8990,11264],"class_list":["post-7627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-inima-si-sistem-circulator","category-miscare-si-natura","category-sport","category-stiri","category-varstnici","tag-colesterol","tag-diabet","tag-exercitii-moderate","tag-factori-de-risc-cardiac","tag-hipertensiune","tag-mersul-pe-jos","tag-pasi-lenti","tag-rigiditate-vasculara","tag-risc-de-boli-cardiace","tag-risc-de-deces","tag-ritm-de-mers","tag-tom-yates","tag-viteza-mersului","tag-viteza-pasilor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viteza pa\u015filor prezice riscul de deces din cauze cardiovasculare - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/13\/viteza-pasilor-tai-prezice-riscul-de-deces-din-cauze-cardiovasculare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viteza pa\u015filor prezice riscul de deces din cauze cardiovasculare - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Plimbarea este o modalitate u\u0219oar\u0103 de a r\u0103m\u00eene activ. 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