{"id":7631,"date":"2022-12-12T09:32:31","date_gmt":"2022-12-12T07:32:31","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7631"},"modified":"2022-12-12T09:33:00","modified_gmt":"2022-12-12T07:33:00","slug":"de-ce-e-bine-sa-bei-apa-de-turmeric-in-fiecare-dimineata","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/12\/de-ce-e-bine-sa-bei-apa-de-turmeric-in-fiecare-dimineata\/","title":{"rendered":"De ce e bine s\u0103 bei ap\u0103 de turmeric \u00een fiecare diminea\u0163\u0103?"},"content":{"rendered":"

Turmericul face parte din familia ghimbirului \u0219i este originar din Asia de Sud. Este utilizat \u00een medicamente, preparate culinare, vopsele \u0219i remedii tradi\u021bionale.<\/p>\n

Ca leac, turmericul este benefic \u00een combaterea inflama\u021biei, \u00eencetinirea procesului de \u00eemb\u0103tr\u00eenire, eliminarea toxinelor, gra\u0163ie ingredientului activ din turmeric, curcumina.<\/p>\n

Dac\u0103 nu g\u0103ti\u0163i cu turmeric, pur \u0219i simplu utiliza\u021bi-l ca b\u0103utur\u0103<\/a>. Ceea ce trebuie s\u0103 face\u021bi este s\u0103 consuma\u021bi un amestec de turmeric \u0219i ap\u0103 diminea\u021ba, imediat dup\u0103 ce v\u0103 trezi\u021bi.<\/p>\n

Iat\u0103 de ce:<\/p>\n

1. Combate inflama\u021bia.<\/strong> Curcumina reduce inflama\u021biile din artrit\u0103<\/a>, indigestie \u0219i cancer.<\/p>\n

2. Protejeaz\u0103 creierul.<\/strong> Reduce eficient nivelurile crescute ale hormonului de cre\u0219tere BDNF, considerat ca una dintre cauzele demen\u021bei \u0219i bolii Alzheimer<\/a>.<\/p>\n

3. \u00cembun\u0103t\u0103\u021be\u0219te digestia.<\/strong> Curcumina stimuleaz\u0103 \u00eentregul sistem digestiv.<\/p>\n

4. Lupt\u0103 \u00eempotriva cancerului.<\/strong> Curcumina este bogat\u0103 \u00een antioxidan\u021bi \u0219i, prin urmare, este un instrument eficient de combatere a cancerului<\/a>.<\/p>\n

5. Protejeaz\u0103 inima.<\/strong> Prevenirea coagul\u0103rii s\u00eengelui a acumul\u0103rii plachetelor arteriale<\/a> se dovede\u015fte a fi rezultatul consumului de curcumin\u0103, conform unui studiu din 2011.\"Drink-Warm-Turmeric-Water-in-the-Morning\"<\/p>\n

6. Reduce simptomele artritei.<\/strong> De\u0219i nu este un steroid, curcumina e ingredient antiinflamator (AINS) mai puternic \u0219i mult mai benefic dec\u00eet diclofenacul, deoarece reduce durerea<\/a> \u0219i umfl\u0103turile mai bine \u0219i mai repede.<\/p>\n

7. Contra diabetului de tip 2.<\/strong> Turmericul<\/a> poate inversa diabetul de tip 2, potrivit unui studiu efectuat \u00een 2009 de o echip\u0103 de cercet\u0103tori de la Universitatea Auburn.<\/p>\n

8. Te face s\u0103 ar\u0103\u0163i \u015fi s\u0103 te sim\u0163i mai t\u00een\u0103r.<\/strong> Deoarece curcumina<\/a> se lupt\u0103 cu radicalii liberi, \u00eembun\u0103t\u0103\u0163e\u015fte vitalitatea \u015fi ve\u0163i r\u0103m\u00eene \u00eentr-o form\u0103 bun\u0103.<\/p>\n

9. Protejeaz\u0103 ficatul.<\/strong> Turmericul<\/a> formeaz\u0103 o barier\u0103 protectoare pentru ficat<\/a>, ajut\u00eend acest organ s\u0103 lupte cu toxinele cu u\u0219urin\u021b\u0103. \u00cen plus, curcumina regenereaz\u0103 celulele hepatice deteriorate \u0219i protejeaz\u0103 vezica biliar\u0103.<\/p>\n

10. Alcalinizeaz\u0103.<\/strong> Fiind alcalin, turmericul neutralizeaz\u0103 mediul acid<\/a> din organism. Aciditatea a fost legat\u0103 de dezvoltarea cancerului.<\/p>\n

Cum se prepar\u0103?<\/strong><\/p>\n

Ingrediente<\/strong><\/p>\n

– 1 linguri\u0163\u0103 de turmeric<\/p>\n

– un v\u00eerf de cu\u0163it de piper <\/a>negru (pentru a \u00eembun\u0103t\u0103\u021bi absorb\u021bia turmericului \u00een organism)<\/p>\n

– o can\u0103 de ap\u0103 c\u0103ldu\u021b\u0103.<\/p>\n

Se amestec\u0103 turmericul, piperul negru \u0219i apa c\u0103ldu\u021b\u0103 p\u00een\u0103 c\u00eend ingredientele se dizolv\u0103 \u00een ap\u0103.<\/p>\n

Consuma\u021bi aceast\u0103 b\u0103utur\u0103 c\u00eet este \u00eenc\u0103 cald\u0103.<\/p>\n

Sursa: timefornaturalhealthcare.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Turmericul face parte din familia ghimbirului \u0219i este originar din Asia de Sud. Este utilizat \u00een medicamente, preparate culinare, vopsele<\/p>\n","protected":false},"author":4,"featured_media":7632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,95,81,1413,1226],"tags":[11055,11276,11270,308,5278,2895,11272,1976,60,11271,11275,11274,11273],"class_list":["post-7631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-nutritie","category-obiceiuri-alimentare","category-remedii","category-utile","tag-alcalinizare","tag-apa-cu-turmeric","tag-apa-de-turmeric","tag-artrita","tag-baut-apa-dimineata","tag-beneficii-curcumina","tag-cancer-turmeric","tag-curcumina","tag-diabet","tag-inflamatii-turmeric","tag-piper-cu-turmeric","tag-regenerarea-celulelor-hepatice","tag-turmeric-pentru-ficat"],"yoast_head":"\nDe ce e bine s\u0103 bei ap\u0103 de turmeric \u00een fiecare diminea\u0163\u0103? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/12\/12\/de-ce-e-bine-sa-bei-apa-de-turmeric-in-fiecare-dimineata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce e bine s\u0103 bei ap\u0103 de turmeric \u00een fiecare diminea\u0163\u0103? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Turmericul face parte din familia ghimbirului \u0219i este originar din Asia de Sud. 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