{"id":7635,"date":"2020-06-01T15:41:48","date_gmt":"2020-06-01T12:41:48","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7635"},"modified":"2024-01-05T19:03:11","modified_gmt":"2024-01-05T17:03:11","slug":"spanacul-o-farmacie-cu-frunze-verzi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/06\/01\/spanacul-o-farmacie-cu-frunze-verzi\/","title":{"rendered":"Spanacul, o farmacie cu frunze verzi"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Spanacul nu este at\u00eet de bogat \u00een fier pe c\u00eet s-a crezut. Dar ofer\u0103 o mul\u0163ime de alte beneficii.<!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>1. Protejeaz\u0103 vederea.<\/strong> Unii dintre antioxidan\u021bii spanacului, \u00een special <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/20\/ai-nevoie-de-luteina-in-fiecare-zi-daca-vrei-sa-mbatrinesti-tirziu\/\" target=\"_blank\" rel=\"noopener\">luteina <\/a>\u0219i zeaxantina, doi pigmen\u021bi din familia carotenoidelor, au propriet\u0103\u021bi protectoare asupra <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/30\/7-explicatii-pentru-ochii-aparent-inegali\/\" target=\"_blank\" rel=\"noopener\">ochiului<\/a> \u0219i a vederii. Reduc riscul de cataract\u0103 \u015fi degenerescen\u0163\u0103 macular\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Combate cancerul.<\/strong> Zeaxantina din spanac protejeaz\u0103 celulele nervoase de radicalii liberi. Un studiu spaniol a ar\u0103tat c\u0103 vitamina K din spanac a fost asociat\u0103 cu o sc\u0103dere a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/03\/carnea-rosie-procesata-factor-de-mortalitate\/\" target=\"_blank\" rel=\"noopener\">mortalit\u0103\u021bii <\/a>din toate cauzele, inclusiv cancer. Indivizii care consum\u0103 cantit\u0103\u021bi substan\u021biale de acid folic natural (nu suplimente) s\u00eent mai pu\u0163in expu\u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/22\/5-sfaturi-cu-care-poti-preveni-cancerul-de-colon\/\" target=\"_blank\" rel=\"noopener\">cancerului<\/a> de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/31\/cu-acest-suc-vei-elimina-13-kg-de-deseuri-din-colon\/\" target=\"_blank\" rel=\"noopener\"> colon<\/a>, pancreas, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/15\/rosiile-previn-si-trateaza-cancerul-de-stomac\/\" target=\"_blank\" rel=\"noopener\">stomac<\/a>, orofaringe, esofag.<\/p>\n<p style=\"text-align: justify;\">Protejeaz\u0103 de cancer digestiv prin vitamina B9 \u00een form\u0103 natural\u0103. \u00cen plus, consumatorii de spanac \u00ee\u015fi reduc riscul de mortalitate din orice cauze!<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7671 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/09\/spinach-in-a-bowl-480x320.jpg\" alt=\"spinach-in-a-bowl-480x320\" width=\"369\" height=\"246\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/09\/spinach-in-a-bowl-480x320.jpg 480w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/09\/spinach-in-a-bowl-480x320-300x200.jpg 300w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>3. \u00cencetine\u015fte declinul cognitiv.<\/strong> Testele efectuate la peste 1.300 de subiec\u021bi cu v\u00eersta cuprins\u0103 \u00eentre 60 \u0219i 71 de ani au ar\u0103tat c\u0103 spanacul \u00eencetine\u015fte<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/03\/jocul-care-imbunatateste-memoria-persoanelor-cu-declin-cognitiv\/\" target=\"_blank\" rel=\"noopener\"> declinul cognitiv<\/a>, protej\u00eend memoria, concentrarea \u0219i g\u00eendirea.<\/p>\n<p style=\"text-align: justify;\"><strong>4. \u00cembun\u0103t\u0103\u0163e\u015fte starea de spirit.<\/strong> Spanacul e bun \u015fi pentru moral, prin bog\u0103\u021bia de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/surse-naturale-de-vitamine-din-complexul-b\/\" target=\"_blank\" rel=\"noopener\">vitamine B<\/a>, \u00een special vitamina B9 (sau acid folic), care ajut\u0103 la cre\u015fterea produc\u0163iei de serotonin\u0103 \u0219i dopamin\u0103, echilibr\u00eend astfel starea de spirit, emo\u021biile \u0219i somnul. Spanacul reduce riscul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/07\/unul-din-20-de-romani-sufera-de-depresie\/\" target=\"_blank\" rel=\"noopener\">depresie<\/a> cu p\u00een\u0103 la 55%. Reduce \u015fi riscul de agresivitate, indispozi\u021bie, iritabilitate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>5. Previne fracturile.<\/strong> Spanacul con\u021bine vitamina K1 (filochinon\u0103), o versiune a vitaminei K, util\u0103 femeilor aflate la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/30\/menopauza-precoce-poate-fi-aminata-cu-calciu-si-vitamina-d\/\" target=\"_blank\" rel=\"noopener\">menopauz\u0103<\/a> deoarece particip\u0103 la men\u021binerea densit\u0103\u0163ii osoase, reduc\u00eend riscul de fractur\u0103 datorat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/frunzele-de-ridichi-utile-in-osteoporoza\/\" target=\"_blank\" rel=\"noopener\">osteoporozei<\/a>. Acest efect, m\u0103surat prin studii \u0219tiin\u021bifice, este at\u00eet de clar \u00eenc\u00eet suplimentarea cu vitamina K este recomandat\u0103 femeilor \u00een postmenopauz\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Aten\u0163ie!<\/strong> Cantitatea de vitamin\u0103 e cu at\u00eet mai mare cu c\u00eet <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/20\/cum-sa-ti-cultivi-singur-aceasta-super-leguma\/\" target=\"_blank\" rel=\"noopener\">frunzele s\u00eent mai verzi,<\/a> nu dispare prin tratament termic, dar este mai pu\u021bin prezen\u0103t \u00een alimentele <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/18\/de-ce-e-bine-sa-pui-in-congelator-o-moneda\/\" target=\"_blank\" rel=\"noopener\">congelate<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Doza zilnic\u0103 de vitamina K (din suplimente) nu trebuie s\u0103 dep\u0103\u015feasc\u0103 200 micrograme\/zi! Prin urmare, ne vom mul\u021bumi cu versiunea natural\u0103, aceea a spanacului!<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Ca \u0219i \u00een cazul salatei \u0219i a altor legume, este mai bine s\u0103 alege\u021bi frunze de spanac ecologic. Conform unui studiu, spanacul poate con\u021bine p\u00een\u0103 la 58 de reziduuri de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/14\/lista-legumelor-si-fructelor-cu-si-fara-pesticide\/\" target=\"_blank\" rel=\"noopener\">pesticide<\/a>. Frunzele trebuie cur\u0103\u021bate cu aten\u021bie (f\u0103r\u0103 s\u0103 se \u00eenmoaie, deoarece vitamina C este solubil\u0103 \u00een ap\u0103).<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.topsante.com\/nutrition-et-recettes\/les-bons-aliments\/fruits-et-legumes\/l-epinard-la-verdure-qui-nous-met-de-bonne-humeur-620056\" target=\"_blank\" rel=\"noopener\">topsante.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spanacul nu este at\u00eet de bogat \u00een fier pe c\u00eet s-a crezut. Dar ofer\u0103 o mul\u0163ime de alte beneficii.<\/p>\n","protected":false},"author":4,"featured_media":7670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,100,306],"tags":[1171,361,618,11287,6638,6977,684,3116,11285,11284,11282,5291,949,3112,11277,11280,11283,11281,11278,11286,9774,9775,11279,11288],"class_list":["post-7635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-plante-medicinale","category-s","tag-acid-folic","tag-alzheimer","tag-antioxidanti","tag-cancer-spanac","tag-declin-cognitiv","tag-densitate-osoasa","tag-depresie","tag-dopamina","tag-emorii","tag-filochinona","tag-fracturi-spanac","tag-luteina","tag-osteoporoza","tag-serotonina","tag-spanac-beneficii","tag-spanac-ecologic","tag-spanac-menopauza","tag-spanac-pesticide","tag-spanac-vitamine","tag-stare-de-spirit-alimente","tag-vitamina-b9","tag-vitamina-k","tag-vitamina-k1","tag-zeaxanthin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spanacul, o farmacie cu frunze verzi - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2020\/06\/01\/spanacul-o-farmacie-cu-frunze-verzi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanacul, o farmacie cu frunze verzi - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Spanacul nu este at\u00eet de bogat \u00een fier pe c\u00eet s-a crezut. 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