{"id":7642,"date":"2022-10-07T10:09:52","date_gmt":"2022-10-07T07:09:52","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7642"},"modified":"2024-01-03T01:45:36","modified_gmt":"2024-01-02T23:45:36","slug":"lucrurile-ar-trebui-lasate-sa-se-intimple-asa-cum-ar-trebui","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/07\/lucrurile-ar-trebui-lasate-sa-se-intimple-asa-cum-ar-trebui\/","title":{"rendered":"10 metode de a am\u00eena menstrua\u0163ia"},"content":{"rendered":"

Lucrurile ar trebui l\u0103sate s\u0103 se \u00eent\u00eemple a\u0219a cum ar trebui s\u0103 se \u00eent\u00eemple. Aceasta e op\u0163iunea s\u0103n\u0103toas\u0103. Cu excep\u021bia cazului \u00een care ave\u021bi un eveniment extrem de important. Iat\u0103 c\u00eeteva metode prin care pute\u0163i am\u00eena menstrua\u0163ia:<\/p>\n

1. Gelatin\u0103.<\/strong> Una dintre solu\u021biile naturale pentru \u00eent\u00eerzierea menstrua\u0163iei este gelatina<\/a>. Pute\u021bi cump\u0103ra plicule\u0163e de gelatin\u0103 din orice magazin. Deschide\u021bi ambalajul \u0219i turna\u021bi-l \u00eentr-un castron plin cu ap\u0103 cald\u0103. Se recomand\u0103 s\u0103 be\u021bi acest amestec de trei ori pe zi pentru a ob\u021bine rezultatele dorite.<\/p>\n

2. Masajul s\u00eenilor.<\/strong> \u00cenainte de a na\u0219te, medicul recomand\u0103 uneori masarea sf\u00eercurilor, pentru a produce hormoni care stimuleaz\u0103 travaliul. Metoda ar fi valabil\u0103 \u015fi pentru a \u00eent\u00eerzia \u00een mod natural menstrua\u0163ia. Face\u0163i masaj delicat, cu mi\u015fc\u0103ri circulare. \u00cencepe\u021bi de la mamelon, spre partea exterioar\u0103 a s\u00eenilor,<\/a> folosind mi\u0219c\u0103ri \u00een sensul \u015fi contrar acelor de ceasornic. \u00cen mod ideal, trebuie s\u0103 face\u021bi acest lucru de cel pu\u021bin 200 de ori pe zi pentru a ajuta la \u00eent\u00eerzierea menstrei. \"Massage_Marmet-714855ee\"<\/p>\n

3. Remedii pe baz\u0103 de plante.<\/strong> Pulberea \u015fi planta proasp\u0103t\u0103 de traista-ciobanului \u015fi codi\u0163a-\u015foricelului s\u00eent eficiente \u00een \u00eent\u00eerzierea menstrei. Amesteca\u021bi pu\u021bin\u0103 ap\u0103 cu pulbere \u015fi \u00eenghi\u0163i\u0163i. Traista-ciobanului este eficient\u0103 \u00een \u00eent\u00eerzierea ciclului, dar trebuie s\u0103 v\u0103 asigura\u021bi c\u0103 nu cauzeaz\u0103 interac\u021biuni negative cu alte medicamente<\/a> pe care le lua\u021bi.<\/p>\n

4. Multe exerci\u021bii.<\/strong> Activitatea fizic\u0103 <\/a>intens\u0103 ajut\u0103 la \u00eent\u00eerzierea menstrua\u0163iei, deoarece \u00een acest caz cre\u0219te nivelul de testosteron \u015fi se reduce estrogenul.<\/p>\n

5. Gestionarea stresului.<\/strong> Stresul poate schimba nivelul hormonal. E bine s\u0103 reduce\u0163i cantitatea de stres<\/a> din via\u021b\u0103 pentru a \u0163ine sub control hormonii care cauzeaz\u0103 modific\u0103ri menstruale.<\/p>\n

6. Creme cu progesteron natural.<\/strong> \u00cen mod normal, nivelele de progesteron vor cre\u0219te \u00een mod natural \u00een timpul ciclului menstrual. Folosind o crem\u0103 cu progesteron natural ve\u0163i p\u0103c\u0103li corpul, f\u0103c\u00eendu-l s\u0103 cread\u0103 c\u0103 s\u00eente\u0163i \u00eenc\u0103 la \u00eenceputul ciclului. \u00cencep\u00eend cu ovula\u021bia, utiliza\u021bi cel pu\u021bin un sfert de linguri\u021b\u0103 de crem\u0103 de progesteron de dou\u0103 ori pe zi, p\u00een\u0103 c\u00eend dori\u021bi ca menstrua\u0163ia s\u0103 vin\u0103.<\/p>\n

7. L\u0103m\u00eeie.<\/strong> Este plin\u0103 de acid citric. C\u00eend m\u00eenca\u0163i l\u0103m\u00eeie<\/a>, aceasta poate ajuta la \u00eent\u00eerzierea menstrua\u0163iei. \u00cen plus, poate ajuta la ameliorarea altor probleme cum ar fi inflama\u021bia, sensibilitatea \u0219i durerea, p\u00een\u0103 la sosirea menstrua\u0163iei.<\/p>\n

8. Alimente.<\/strong> Multe alimente pe care le consuma\u021bi pot influen\u021ba nivelurile hormonale<\/a>. Ar trebui s\u0103 elimina\u021bi alimente cum ar fi susan<\/a>, ghimbir, ardei<\/a>, usturoi, papaya, care provoac\u0103 menstrua\u0163ia mai devreme. Lintea, frunzele de zmeur\u0103 \u0219i l\u0103m\u00eeile \u00eent\u00eerzie ciclul menstrual.\"timthumb.php\"<\/p>\n

Moduri non-naturale<\/strong><\/p>\n

De\u0219i urm\u0103toarele metode nu s\u00eent, \u00een general, op\u021biuni naturale, au rate de succes mai bune.<\/p>\n

9.<\/b> Anticoncep\u021bionale. S<\/strong>\u00eent adesea prescrise femeilor cu ciclu menstrual neregulat. Dac\u0103 s\u00eente\u021bi deja pe pilule contraceptive, pute\u021bi discuta cu medicul despre \u00eentreruperea medica\u0163iei f\u0103r\u0103 efecte secundare \u0219i sarcini nedorite. Lua\u0163i anticoncep\u0163ionale \u00een primele trei s\u0103pt\u0103m\u00eeni, dar \u00een loc s\u0103 face\u0163i pauz\u0103 7 zile, \u00eencepe\u0163i un nou blister. Aceast\u0103 metod\u0103 asigur va am\u00eena menstrua\u0163ia, dar trebuie s\u0103 v\u0103 asigura\u021bi c\u0103 utiliza\u021bi alte metode de protec\u021bie pentru a preveni o sarcin\u0103.<\/p>\n

10. Op\u021biunile hormonale.<\/strong> Atunci c\u00eend nivelul de progesteron scade, corpul se preg\u0103te\u015fte pentru menstrua\u0163ie. Cu suplimente de noretisteron pute\u0163i opri imediat menstrua\u021bia. Terapia hormonal\u0103 <\/a>progesteronic\u0103 este utilizat\u0103 pentru a m\u0103ri cantitatea de progesteron din organism, astfel \u00eenc\u00eet corpul s\u0103 nu realizeze c\u0103 este timpul s\u0103 \u00eenceap\u0103 menstrua\u0163ia.<\/p>\n

\u0162ine\u0163i minte!<\/strong><\/p>\n

S\u0103 ai menstrua\u0163ie mai devreme \u00eenseamn\u0103 mai pu\u021bin stres pentru corp \u0219i e mai u\u0219or de ob\u0163inut.<\/p>\n

Dac\u0103 \u00eencerca\u021bi s\u0103 schimba\u021bi ceva, e posibil s\u0103 ave\u0163i deregl\u0103ri o lun\u0103 sau mai mult dup\u0103 aceea.<\/p>\n

Sursa: medhealthdaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lucrurile ar trebui l\u0103sate s\u0103 se \u00eent\u00eemple a\u0219a cum ar trebui s\u0103 se \u00eent\u00eemple. Aceasta e op\u0163iunea s\u0103n\u0103toas\u0103. Cu excep\u021bia<\/p>\n","protected":false},"author":4,"featured_media":7644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1226,1239],"tags":[11304,11301,1454,11306,11309,11308,11297,11303,9323,1399,11300,763,11307,11299,11298,11310,762,9848,11302,421,11305,11311,11296,750],"class_list":["post-7642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utile","category-viata-intima","tag-alimente-recomandate-ciclu","tag-amanarea-menstruatiei","tag-anticonceptionale","tag-ardei","tag-ciclu-mjenstrual","tag-ciclu-neregulat","tag-codita-soricelului","tag-crema-cu-progesteron","tag-gelatina","tag-ghimbir","tag-intarzierea-menstruatiei","tag-lamaie","tag-linte","tag-mamelon","tag-masajul-sanilor","tag-noretisteron","tag-papaya","tag-progesteron","tag-remedii-amanarea-menstrei","tag-stres","tag-susan","tag-terapie-hormonala","tag-traista-ciobanului","tag-usturoi"],"yoast_head":"\n10 metode de a am\u00eena menstrua\u0163ia - 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