{"id":7674,"date":"2022-11-22T09:22:14","date_gmt":"2022-11-22T07:22:14","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7674"},"modified":"2022-11-22T09:25:17","modified_gmt":"2022-11-22T07:25:17","slug":"mincind-grasimi-ai-mai-multa-putere-si-traiesti-mai-mult","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/22\/mincind-grasimi-ai-mai-multa-putere-si-traiesti-mai-mult\/","title":{"rendered":"M\u00eenc\u00eend gr\u0103simi, ai mai mult\u0103 putere \u015fi tr\u0103ie\u015fti mai mult"},"content":{"rendered":"

Un studiu recent pe \u015foareci arat\u0103 c\u0103 o diet\u0103 bogat\u0103 \u00een gr\u0103simi (cetogenic\u0103) nu numai c\u0103 spore\u0219te longevitatea, dar \u00eembun\u0103t\u0103\u021be\u0219te \u015fi for\u021ba fizic\u0103.
\nDr. Jon Ramsey de la \u015ecoala de Medicin\u0103 Veterinar\u0103 UC Davis, California, a declarat \u00een revista Cell Metabolism: \u201eRezultatele m-au surprins un pic. Ne-am asteptat la unele diferen\u0163e, \u00eens\u0103 am fost impresiona\u0163i de magnitudinea observat\u0103: cresterea cu 13% a duratei mediane a vie\u0163ii la \u015fcoarecii afla\u0163i pe o diet\u0103 bogat\u0103 \u00een gr\u0103simi <\/a>\u015fi carbohidra\u0163i. La om, asta ar \u00eensemna 7 p\u00een\u0103 la 10 ani. Important, acei \u0219oareci \u015fi-au p\u0103strat calitatea vie\u0163ii<\/em>\u201d.<\/p>\n

Ramsey a studiat \u00een ultimii 20 de ani mecanica \u00eemb\u0103tr\u00eenirii, factor care contribuie la majoritatea bolilor cronice<\/a> care influen\u021beaz\u0103 at\u00eet roz\u0103toarele, c\u00eet \u0219i oamenii. \u00cen timp ce \u00een multe studii s-a constatat c\u0103 e necesar\u0103 o limitare a caloriilor<\/a> pentru a \u00eencetini \u00eemb\u0103tr\u00eenirea, Ramsey a fost interesat de modul \u00een care o diet\u0103 bogat\u0103 \u00een gr\u0103simi<\/a> poate avea un impact asupra procesului de \u00eemb\u0103tr\u00eenire.<\/p>\n

Oamenii de \u015ftiin\u0163\u0103 \u00eencearc\u0103 \u00eenc\u0103 s\u0103 afle ce se \u00eent\u00eempl\u0103 \u00een timpul cetozei, c\u00eend aportul de carbohidra\u0163i este at\u00eet de sc\u0103zut \u00eenc\u00eet corpul trece de la utilizarea glucozei ca principal\u0103 surs\u0103 de combustibil la arderea gr\u0103similor<\/a> \u015fi producerea de cetone pentru energie.<\/p>\n

\u0218oarecii au fost \u00eemp\u0103r\u021bi\u021bi \u00een trei grupe: o diet\u0103<\/a> bogat\u0103 \u00een carbohidra\u021bi, o diet\u0103 cu con\u021binut sc\u0103zut de carbohidra\u021bi \u015fi gr\u0103simi \u0219i o diet\u0103 ketogen\u0103 (89-90% din consumul total de calorii). Cercet\u0103torii au distribuit acela\u015fi num\u0103r de calorii \u00een fiecare regim alimentar. \u201eAm proiectat dieta astfel \u00eenc\u00eet s\u0103 nu ne concentr\u0103m asupra pierderii \u00een greutate<\/a>, ci asupra metabolismului<\/a>. Cum influen\u0163eaz\u0103 \u00eemb\u0103tr\u00eenirea<\/a>?<\/em>\u201d, explic\u0103 Ramsey.<\/p>\n

\u00cen plus fa\u021b\u0103 de cre\u0219terea semnificativ\u0103 a duratei medii de via\u021b\u0103 a \u0219oarecilor \u00een studiu, dieta ketogenic\u0103 a sporit memoria <\/a>\u0219i func\u021bia motorie (for\u021ba \u0219i coordonarea) \u0219i a \u00eempiedicat cre\u0219terea num\u0103rului de markeri ai inflama\u021biei legate de v\u00eerst\u0103. A avut un impact \u0219i asupra inciden\u021bei tumorilor.<\/p>\n

\u201eLa nivel fundamental, oamenii trec prin schimb\u0103ri similare \u015fi experimenteaz\u0103 o sc\u0103dere a func\u0163iei globale a organelor \u00een timpul \u00eemb\u0103tr\u00eenirii. Acest studiu arat\u0103 c\u0103 o diet\u0103 ketogenic\u0103<\/a> poate avea un impact major asupra vie\u0163ii \u015fi a s\u0103n\u0103t\u0103\u0163ii, deschide o nou\u0103 cale pentru posibilele interven\u0163ii alimentare care au un impact asupra \u00eemb\u0103tr\u00eenirii<\/a><\/em>.\u201d<\/p>\n

Un alt studiu privind \u00eemb\u0103tr\u00eenirea \u00een aceea\u0219i problem\u0103 a metabolismului celular arat\u0103 c\u0103 o diet\u0103 ketogenic\u0103 extinde longevitatea<\/a> \u0219i \u00eembun\u0103t\u0103\u021be\u0219te memoria la \u0219oarecii b\u0103tr\u00eeni.<\/p>\n

Sursa: sciencedaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un studiu recent pe \u015foareci arat\u0103 c\u0103 o diet\u0103 bogat\u0103 \u00een gr\u0103simi (cetogenic\u0103) nu numai c\u0103 spore\u0219te longevitatea, dar \u00eembun\u0103t\u0103\u021be\u0219te<\/p>\n","protected":false},"author":4,"featured_media":7675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,1327,99,91,103],"tags":[9001,220,228,225,11354,11355,11352,11356,2402,11357,11358,1100,207,11353,5515,11351,380,988],"class_list":["post-7674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-regimuri-alimentare","category-sanatatea-familiei","category-stiri","category-varstnici","tag-arderea-grasimilor","tag-batranete","tag-calitatea-vietii","tag-carbohidrati","tag-cetone","tag-cetoza","tag-coordonare","tag-dieta-cu-grasimi","tag-dieta-ketogenica","tag-durata-vietii","tag-forta-fizica","tag-grasimi","tag-imbatranire","tag-incidenta-tumorilor","tag-ingrasare","tag-longevitate-grasimi","tag-memorie","tag-metabolism"],"yoast_head":"\nM\u00eenc\u00eend gr\u0103simi, ai mai mult\u0103 putere \u015fi tr\u0103ie\u015fti mai mult - 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