{"id":7680,"date":"2022-12-16T09:27:03","date_gmt":"2022-12-16T07:27:03","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7680"},"modified":"2022-12-16T09:27:33","modified_gmt":"2022-12-16T07:27:33","slug":"8-trucuri-sanatoase-de-care-n-ai-mai-auzit","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/16\/8-trucuri-sanatoase-de-care-n-ai-mai-auzit\/","title":{"rendered":"8 trucuri s\u0103n\u0103toase de care n-ai mai auzit"},"content":{"rendered":"

Exist\u0103 trucuri simple, care pot fi aplicate din mers, \u00een orice \u00eemprejurare, pentru a sc\u0103pa de disconfort sau durere, nervozitate, m\u00eenc\u0103rimi.<\/p>\n

Dac\u0103 ai m\u00eenc\u0103rimi \u00een g\u00eet<\/b><\/p>\n

Potrivit dr. Scott Schaffer, specialist ORL, pute\u021bi sc\u0103pa de m\u00eenc\u0103rimile <\/a>\u00een g\u00eet stimul\u00eend nervii urechilor. Frec\u00eendu-v\u0103 urechile, apare un reflex involuntar \u00een g\u00eet<\/a>, rezult\u00eend spasme musculare care vor opri m\u00eenc\u0103rimile.<\/p>\n

Scap\u0103 de stres!<\/b><\/p>\n

Pute\u021bi ob\u021bine instant relaxarea, \u00eentr-o zi stresant\u0103, prin stropirea fe\u0163ei cu ap\u0103 rece, \u00een timp ce v\u0103 \u0163ine\u0163i respira\u0163ia. Apa rece face corpul s\u0103 trimit\u0103 un semnal reflex la creier, spun\u00eendu-i s\u0103 foloseasc\u0103 oxigenul<\/a> \u00een mod judicios, iar acest lucru v\u0103 va lini\u0219ti.\"Zahnarzt\"<\/p>\n

Cum s\u0103 supor\u0163i injec\u0163iile<\/b><\/p>\n

Atunci c\u00eend face\u0163i o analiz\u0103 de s\u00eenge sau orice alt\u0103 injec\u0163ie<\/a>, dar nu pute\u021bi suporta s\u0103 vede\u0163i acul seringii, tu\u015fi\u0163i<\/a> u\u015for \u00eenainte ca acul s\u0103 p\u0103trund\u0103 \u00een piele. Anun\u0163a\u0163i asistenta c\u0103 ve\u0163i apela la aceast\u0103 metod\u0103 de combatere a fricii de ace<\/a>, pentru a evita un accident.<\/p>\n

Nas \u00eenfundat<\/b><\/p>\n

Pentru a sc\u0103pa de nasul \u00eenfundat, pute\u021bi s\u0103 ap\u0103sa\u0163i palatul (cerul gurii) cu limba<\/a>, \u00een timp ce ap\u0103sa\u021bi un deget \u00een spa\u021biul dintre spr\u00eencene<\/a>. Astfel, va avea loc acumularea mucusului \u00een sinusuri<\/a> \u0219i respira\u021bia se va \u00eembun\u0103t\u0103\u021bi mult.<\/p>\n

Calmarea arsurilor<\/b><\/p>\n

Pute\u021bi atenua disconfortul cauzat de arsurile minore \u0219i pute\u021bi reduce apari\u021bia cicatricelor<\/a> aplic\u00eend presiune cu v\u00eerfurile degetelor<\/a> pe locul afectat.<\/p>\n

Alung\u0103 durerea de din\u021bi! <\/b><\/p>\n

Pur \u0219i simplu freca\u021bi un cub de ghea\u021b\u0103 <\/a>pe dosul m\u00eeinii, \u00een special \u00eentre degetul mare \u0219i ar\u0103t\u0103tor. C\u00eend face\u021bi acest lucru, senza\u021bia de r\u0103cire va \u00eempiedica semnalele de durere s\u0103 fie trimise creierului de la nervii locali.<\/p>\n

Contra nervozit\u0103\u0163ii<\/b><\/p>\n

Pute\u021bi s\u0103 sufla\u0163i pe degetul mare pentru a opri senza\u021bia de nelini\u0219te \u0219i nervozitate<\/a>. C\u00eend face\u021bi acest lucru, v\u0103 lini\u0219ti\u021bi respira\u021bia \u0219i regla\u021bi nervul vag care este responsabil de reglarea ritmului cardiac<\/a>. Tracul \u00eenainte de interviu va disp\u0103rea!<\/p>\n

Scap\u0103 de migren\u0103!\"CIHt9EyVEAAUlm_\"<\/b><\/p>\n

Pentru a opri o migren\u0103<\/a>, tot ce trebuie s\u0103 face\u021bi este s\u0103 aplica\u021bi presiune pe pielea dintre degetul mare \u0219i degetul ar\u0103t\u0103tor, folosind degetul ar\u0103t\u0103tor \u0219i degetul mare ael celeilalte m\u00eeini. Men\u021bine\u021bi presiunea timp de 120 de secunde, pute\u021bi face \u015fi mi\u0219c\u0103ri circulare. Acest lucru stimuleaz\u0103 circula\u021bia s\u00eengelui \u00een zona capului \u0219i g\u00eetului, \u00een timp ce se elibereaz\u0103 orice flux de energie inhibat.<\/p>\n

Sursa: timefornaturalhealthcare.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Exist\u0103 trucuri simple, care pot fi aplicate din mers, \u00een orice \u00eemprejurare, pentru a sc\u0103pa de disconfort sau durere, nervozitate,<\/p>\n","protected":false},"author":4,"featured_media":7681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1413,1226],"tags":[11366,11370,6586,11368,11365,11367,5205,11373,11376,11375,11371,8429,11372,1433,11369,11374],"class_list":["post-7680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii","category-utile","tag-calmarea-arsuri","tag-cerul-gurii","tag-cicatrice","tag-dr-scott-schaffer","tag-frica-de-injectii","tag-mancarimi-in-gat","tag-nas-infundat","tag-nervozotate","tag-presopunctura","tag-remediu-migrena","tag-respiratie-raceala","tag-ritm-cardiac","tag-truc-durere-de-dinti","tag-trucuri","tag-trucuri-stres","tag-trucuri-trac"],"yoast_head":"\n8 trucuri s\u0103n\u0103toase de care n-ai mai auzit - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/16\/8-trucuri-sanatoase-de-care-n-ai-mai-auzit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 trucuri s\u0103n\u0103toase de care n-ai mai auzit - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 trucuri simple, care pot fi aplicate din mers, \u00een orice \u00eemprejurare, pentru a sc\u0103pa de disconfort sau durere, nervozitate,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/16\/8-trucuri-sanatoase-de-care-n-ai-mai-auzit\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-16T07:27:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-16T07:27:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/09\/maxresdefault.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/16\/8-trucuri-sanatoase-de-care-n-ai-mai-auzit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/16\/8-trucuri-sanatoase-de-care-n-ai-mai-auzit\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"8 trucuri s\u0103n\u0103toase de care n-ai mai auzit\",\"datePublished\":\"2022-12-16T07:27:03+00:00\",\"dateModified\":\"2022-12-16T07:27:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/16\/8-trucuri-sanatoase-de-care-n-ai-mai-auzit\/\"},\"wordCount\":465,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/16\/8-trucuri-sanatoase-de-care-n-ai-mai-auzit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/09\/maxresdefault.jpg\",\"keywords\":[\"calmarea arsuri\",\"cerul gurii\",\"cicatrice\",\"dr. 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