{"id":7728,"date":"2022-12-08T10:28:38","date_gmt":"2022-12-08T08:28:38","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7728"},"modified":"2022-12-08T10:29:04","modified_gmt":"2022-12-08T08:29:04","slug":"veste-proasta-pentru-cei-care-stau-pe-scaun-cu-orele","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/08\/veste-proasta-pentru-cei-care-stau-pe-scaun-cu-orele\/","title":{"rendered":"Veste proast\u0103 pentru cei care stau pe scaun cu orele"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Zilele \u00een care sta\u0163i jos cu orele pot cre\u0219te riscul de moarte timpurie, indiferent de c\u00eet de mult sport face\u0163i, spun cercet\u0103torii.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00centr-un nou studiu, cei care st\u0103teau jos cel mai mult au prezentat un risc de a muri \u00een urm\u0103torii 4 ani de dou\u0103 ori mai mare. Dar o pauz\u0103 la fiecare 30 de minute, \u00een care te ridici \u015fi mergi pe jos, ar putea diminua riscul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Nu e suficient s\u0103 faci exerci\u0163ii diminea\u0163a, trebuie s\u0103 nu fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/18\/dupa-doua-saptamini-de-sedentarism-te-poti-imbolnavi-grav\/\" target=\"_blank\" rel=\"noopener noreferrer\"> sedentar <\/a>pe perioade lungi de timp pe parcursul zilei<\/em>\u201d, spune cercet\u0103torul principal Keith Diaz, de la Universitatea Columbia, New York. \u201e<em>Trebuie s\u0103 face\u021bi mai mult. Trebuie s\u0103 v\u0103 deplasa\u021bi, s\u0103 v\u0103 ridica\u021bi des \u0219i s\u0103 renun\u0163a\u0163i la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/26\/supraponderalii-au-mai-multe-infectii-dentare\/\" target=\"_blank\" rel=\"noopener noreferrer\">obiceiurile sedentare<\/a> dac\u0103 dori\u021bi s\u0103 ave\u021bi cel mai mic risc de deces<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Mul\u021bi oameni <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/24\/stai-jos-mult-timp-daca-esti-sanatos-n-ai-motive-de-ingrijorare\/\" target=\"_blank\" rel=\"noopener noreferrer\">stau jos<\/a> p\u00een\u0103 la 10 ore pe zi. Studiile anterioare care au raportat o leg\u0103tur\u0103 \u00eentre statul pe scaun \u015fi o moarte timpurie s-au bazat pe c\u00eet timp au petrecut subiec\u0163ii st\u00eend jos \u00eentr-o zi. Acest nou studiu m\u0103soar\u0103 efectiv timpul de \u0219edere folosind un accelerometru, care a urm\u0103rit mi\u015fcarea \u0219i a corelat-o cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/03\/viteza-pasilor-tai-prezice-riscul-de-deces-din-cauze-cardiovasculare\/\" target=\"_blank\" rel=\"noopener noreferrer\">riscul de a muri<\/a>, \u00een timpul perioadei de studiu.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Diaz a avertizat c\u0103 acest studiu arat\u0103 doar o asociere, nu o leg\u0103tur\u0103 de cauzalitate \u00eentre<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/6-ore-de-stat-pe-scaun-in-fiecare-zi-sporesc-riscul-de-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\"> statul jos<\/a> \u0219i un risc crescut de deces prematur. Modul \u00een care \u015federile prelungite pot fi legate de un risc crescut de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/27\/durerile-de-spate-pot-anunta-un-risc-de-deces-prematur\/\" target=\"_blank\" rel=\"noopener noreferrer\"> deces precoce <\/a>nu este cunoscut. \u201e<em>Exist\u0103 dovezi care sugereaz\u0103, dar nu dovedesc c\u0103 ar putea fi vorba despre modul \u00een care organismul nostru gestioneaz\u0103 zah\u0103rul din s\u00eenge. Dac\u0103 mu\u015fchii s\u00eent inactivi, nu folosesc zah\u0103rul din s\u00eenge \u015fi \u015ftim c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/topinamburul-misteriosul-cartof-care-regleaza-glicemia\/\" target=\"_blank\" rel=\"noopener noreferrer\">glicemia<\/a> poate provoca teribile consecin\u0163e asupra corpului. Statul pe scaun cre\u0219te riscul pentru boli de inim\u0103 sau deces<\/em>\u201d, a spus Diaz.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pentru acest studiu, Diaz \u0219i colegii s\u0103i au analizat date despre aproape 8.000 de adul\u021bi din Statele Unite ale Americii, \u00een v\u00eerst\u0103 de 45 de ani \u0219i peste, care au participat la un studiu anterior. Participan\u021bii purtau un monitor care \u021binea eviden\u021ba timpului \u00een care \u015fedeau.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cercet\u0103torii au descoperit c\u0103 \u00eentr-o zi de veghe de 16 ore, participan\u0163ii st\u0103teau jos pu\u0163in mai mult de 12 ore.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cen perioada de urm\u0103rire de patru ani, au murit 340 de participan\u0163i.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Riscul de moarte timpurie era mai mare cu c\u00eet s-a stat jos mai mult timp, indiferent de v\u00eerst\u0103, gen, ras\u0103, greutate sau c\u00eet de mult sport au f\u0103cut subiec\u0163ii.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cei care au avut cel mai mic risc de a muri au fost cei care nu au stat jos mai mult de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\">30 de minute<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Riscul de deces este redus dac\u0103 facem<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/09\/exercitiile-de-hot-yoga-pot-fi-periculoase\/\" target=\"_blank\" rel=\"noopener noreferrer\"> exerci\u0163ii<\/a> cel pu\u021bin 150 de minute pe s\u0103pt\u0103m\u00een\u0103, dar nu este complet eliminat<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.webmd.com\/fitness-exercise\/news\/20170911\/take-a-stand-against-sitting-too-much#2\" target=\"_blank\" rel=\"noopener noreferrer\">webmd.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zilele \u00een care sta\u0163i jos cu orele pot cre\u0219te riscul de moarte timpurie, indiferent de c\u00eet de mult sport face\u0163i,<\/p>\n","protected":false},"author":4,"featured_media":7729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[106,105,107,91],"tags":[11474,11472,11476,11473,11470,6243,11475,1824,1551,11471,1913],"class_list":["post-7728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-birou","category-miscare-si-natura","category-sport","category-stiri","tag-30-de-minute-stat-pe-scaun","tag-deces-timpuriu","tag-exercitii","tag-glicemia","tag-keith-diaz","tag-lipsa-de-activitate","tag-pauze-la-birou","tag-risc-de-deces","tag-sedentarism","tag-stat-jos-riscuri","tag-stat-pe-scaun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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